Wonder Core 2 全能塑體健身機 教學影片完整版

[@nileevans229]

3:40 1. Sit ups 9:38 2. Double arm rows 10:41 3. Lean back shoulders 13:04 4. Upright rows 13:57 5. Rear delt fly 15:06 6. One arm curls 16:55 7. Front delt raise 17:54 8. One arm delt raise 19:03 9. Lower ab pushdown 20:35 10. Oblique twist 22:06 11. Oblique ab tuck twist 23:54 12. Tricep extension 25:00 Cool-down

[@WonderCoreus]

thank you😍

[@ninjamaho]

Great workout bro! What's the estimated calorie burn for this workout?

[@lc5401]

Thank-you so much for this video im really over weight and the wonder core has made me wanna get in shape what a brilliant vid 💪😎

[@geerth5014]

Nice work-out. I love it!!! Works great. And the wonder core 2 is great too!

[@exohardoxx]

ça fait du bien de recommencer ces exercices, merci !!

[@creecree2060]

Woooow!!!!! - Thank You, Thank You, Thank You - what a way to get started - looks easy, but it's not, you will challenge yourself on these...

[@Prince-WilsonBorgela]

Is white rice a good food for your muscle 💪 growth

[@abdul8536]

just got my wonder core 2 2day can't wait 2 try it out 😆

[@Prince-WilsonBorgela]

Do you have to do this workout everyday to see results

[@theemodancer]

I got my wonder core 2 as a Christmas prezzie off my mum and dad XD been using it in the new year its pretty good xx

[@Prince-WilsonBorgela]

How long does it take to growth your muscle

[@sukjitkooner2553]

Good system and workout... Guy looks so fit and toned....

[@sjaakiejanssen1337]

Thanks for the video. It helps me al lot. I really like the Wonder Care 2.

[@stan-ut5gj]

No point asking questions you will never get an answer!

[@bushrajaved6339]

How many calories burn during this workout?

[@alepalomino3039]

excelente maquina de ejercicios me encanta .....

[@oranjelicht]

Did it a lot a few years ago and now picking it up again

[@Prince-WilsonBorgela]

Does this workout really help you muscle 💪 growth

[@monicadomingo6991]

I am using this, and for me its effective especially if you watch what you eating.

[@ardichoirfantian3315]

Can it use for benchpress incline, flat, decline, with dumbell?

[@VENOM-dl8xj]

is there any professional bodybuilder here? Are those exercises really that effective? or should I go to the gym?

[@MuhammadAhmed-bs1uc]

Love that ❤

[@Prince-WilsonBorgela]

Does this workout really helps you muscle 💪 growth

[@WonderCoreus]

Yes!🤩

[@Prince-WilsonBorgela]

How long will it take to see results

[@alelsie]

在3:46到4:22 是第一個動作, 4:46到5:25是第二個動作,然後5:52開始是第三個動作,影片說第三個動作是要快速一點的來做,問題來了,第三個動作是第一還是第二個動作的快速版本？？

[@WonderCoreus]

這是一整套的訓練動作，3:46-4:22是在訓練腹內斜肌+腹外斜肌，4:46-5:25是在訓練腹橫肌+腹直肌，從5:52開始，是因為前面兩套動作已經喚醒身體的肌肉，就可以開始進階快速的動作，目的是為了不要讓身體受傷，最好依照光碟順序練習最好喔～

[@alelsie]

我的問題是"從5:52開始，是因為前面兩套動作已經喚醒身體的肌肉，就可以開始進階快速的動作",這個進階快速的動作是3:46-4:22的動作還是4:46-5:25的動作？

[@JanisLiang]

alelsie 請問這影片可以每天做嗎？

[@axxazine6536]

Can you do this as a 17 year old teenager

[@margaretcarey5931]

Do I do exercise every day

[@kbabujoseph]

Not everyday. Do it one day, second day give rest to your muscles, then continue on the next day.

[@RedRockthaKaliboy]

thank you!

[@djlpremix5054]

how much must you do this workout in a week?

[@margaretcarey5931]

Every day

[@cat2604mcgrath]

Bought this wonder core WHERE IS THE WOMENS EXERCISE VIDEO AT ????

[@SuperScorpion04]

The same routine can be done for women too. Also I have not seen what is on the DVD that should be included in the package when you bought this. I am doing this exercise and can see a major difference :-)

[@jamesclifford3222]

I found other DVD behind the name and address on the outside of the box. Had some paperwork there. Didn't know it was there until I was throwing away the box.

[@rockfan9275]

I also did not find the other DVD featuring the female trainer. But, as Raj says, this one with Jordan is equally fine for males and females.

[@julesduncan2029]

is there exercises I can do on this to tone my calf muscles, I'm female.

[@maximusfoodtrip4156]

is it good for a person who has seldom back pain?

[@benforever1927]

this machine works good for Abs

[@Sarah33Kaufman]

I don't feel it on the sit ups, what am I doing wrong?

[@str8bdk]

It’s because ur resting ur head

[@str8bdk]

Ur meant to keep ur head stiff

[@metalandproud2126]

looks better than ab rockets, that get bad reviews on amazon.

[@ronnie855]

Anyone know where I can buy other advanced DVD'S for this..Thanks 👍

[@Prince-WilsonBorgela]

Is banana 🍌 also good for your muscle

[@CeleryBruh]

4:50 but can you THIS

[@SaturnDancer10]

Why do they always show a black man and a blonde women I don't get it? Has anyone noticed this odd symbolic situation ?!

[@bchimani77]

Why does colour matter?

[@SaturnDancer10]

+Brian Chimani it matters to me because it's known to all now that it's strange and becoming very symbolic

[@bchimani77]

+TruthSeeker 10 known by who, KKK?

[@SaturnDancer10]

+Brian Chimani rofllllll

[@nileevans229]

No, it’s just you

[@amaziing22]

okay 5 min abs workout

[@juwogaming246]

why the fuk is mine making so much noise when i do the situps everytime i go up again with the situps i hear a click from the springs

[@saadabrar2455]

JuWo Gaming yeh man the same for me as well

[@juwogaming246]

remove them i made it stuck with that iron thing just dont use them metal springs it gave me a headache from moving up and down all the time i do it now just like how you do it on the ground but it wont hurt my back

[@chrissiedolor6581]

JuWo Gaming Mine does too! Idk if that's a good thing either

[@bernardjansen9412]

I have the same freaking problem... I will remove the springs.

[@juwogaming246]

do yall feel a burn in your abs? sometimes i do and sometimes not

[@cedricbottom2932]

Why spend so much time warming up I just want to see what the machine does by the looks of it I won't waist my time

[@WonderCoreus]

The purpose of the warm-up is to stimulate the cardiovascular system and to warm up the muscles that will be using and to prevent from possible injury during the activity. If you only want to see what you can do with a Wonder Core 2, please refer to the Exercise Guide or chapter “How to Use” in User Manual, though we still suggest users to do exercise with the professional trainers to get the best outcome of their workouts

[@muratkeskin2415]

I want to have this very badly, but as I am living in Turkey, this product is not sold here. Here is only Wonder Core Smart (the first product) is available. Anyone can help me? Please?

[@welly5575]

Murat Keskin yea just order it online????

[@estherlearn110]

my spring got loose, one piece missing. ...ab core 2 I want to buy replacement of 2 tension coil spring. may I have the description of the spring? I will try to find at my country from hardware shop please let me have the detail of tension spring that I may buy to suit this machine； include also the detail of Spring rate (N/mm) thanks Esther

[@amaziing22]

i have this one

[@amaziing22]

Yes,but I haven't used that much

[@amaziing22]

If,you go on diet perhaps

[@thilagavathychandrasekaran9529]

Good good tq.

[@mabellopez2450]

wander core si funciona

[@sineadkenny492]

i bought my in agros

[@amaziing22]

try 5 min a,day workout for abs 😎😅

[@kayilla6413]

thank fuck i discovered iifym. back them i wouldve fallen for this stupid wondercore

[@tobyjohnson6814]

I cracked up laughing when he started doing the jump rope warm up

[@Ruthrec96]

Bought the wonder core 2 from amazon . the dvd doesn't work has this happened to anyone else ?

[@WonderCoreus]

Please send the email to [e-mail] for international after sales service. We will contact you soon.

[@pomatmarc]

Anybody else who picked it up from the attic to give it a second chance?

[@missmisteque1]

i brought one from Tesco UK, £65

[@ellenhervij-onel6803]

buikspier 03:30

[@carlbarat3183]

anyone give up on some of those? like the triceps one, I couldn't even lift my arms past my shoulders lol.

[@trompet1157]

Magnum Watkins me 2

[@danblythe1083]

I can’t feel anything on my core lol

[@gulaslan9187]

öpen it

[@amaziing22]

yes but my back hurts me

[@amaziing22]

he is not a gay 😍

[@kamkam3046]

Linda 82 Linda you done these workouts?

[@amaziing22]

😪 yes sometimes but its broken now

[@seppscho1851]

beschiss

[@seppscho1851]

+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte

[@seppscho1851]

+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte

[@seppscho1851]

+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte

[@seppscho1851]

+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte

[@seppscho1851]

+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte

[@amaziing22]

Damn he is hot

[@amaziing22]

+Why You No Like? uh man no

[@alexanderkohlweg5503]

he

[@amaziing22]

he is,hot

[@alhamdan]

😬