5 Steps to Reduce Alcohol Cravings

[@KickItNaturally]

Helpful videos mentioned in this video and a comment's section disclaimer: Who Should NOT use a Ketogenic Diet: kzbin.info/www/bejne/j4m7XqKPjNxqb7s 10 Signs of Low Stomach Acid: kzbin.info/www/bejne/jV7WdZVtod95f5Y 10 Signs of Poor Bile Flow: kzbin.info/www/bejne/n4rWXqyXot-rrpI Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[@lettylim1]

This channel deserves more eyeballs. Sharing it to my socials! Thank you for sharing your knowledge with us

[@KickItNaturally]

I appreciate that

[@SrhLance9620]

Alcohol addiction is no joke. I hope people see this before they become so into alcohol.

[@KickItNaturally]

Share with those who need it most

[@oddball-z]

Explains my mandrin orange cravings when I quit alcohol, of course I ate to many but I started a carnivore heavy diet and my mandrin orange cravings are far less probably eat one once a month or less, thanks for the info 👍

[@KickItNaturally]

Great job. thanks for sharing this

[@heyitsbrig]

Sending this to a lot of people in my messenger!!!

[@KickItNaturally]

Thanks for sharing

[@mnlmona]

You explained it very well. Thank you

[@KickItNaturally]

you bet

[@atexinc.5472]

Good to see you again. It’s been a while.

[@KickItNaturally]

Yeah, I think I only posted shorts for a week or two because I was so slammed with other things. And good to see you too. :)

[@atexinc.5472]

Naw. It was me. I went wayward since August-September. Just life, kids, crazy wife. But anyway I have got to get back in line. Spiraling out of control. Gained 25 pounds. No energy. Finally went to dr and blood work says I have Rocky Mountain spotted fever which would explain joint pain and lack of motivation. Just don’t feel good. Struggling.

[@STanDavis6947]

Lifesaver!

[@KickItNaturally]

Glad it was helpful

[@adhikaindigital]

So helpful!

[@KickItNaturally]

So glad!

[@narcisafidelity]

My best friend needs to see this!

[@KickItNaturally]

Hope it helps

[@anonikkimous]

very informative

[@KickItNaturally]

Glad it was helpful!

[@WillieN-e6d]

Thanks for the video, the key difference for me was zero withdrawal symptoms, physical or mental, not even within the first thirty days, after Steffon Barkload and what he suggested it's been 9 months now it's like it never was a problem, reading that last version goolging what he put up. No AA or meds either was the factor that most attracted me too.

[@coya4321]

Some of the problem may be yeast overgrowth from all the ETOH..these suckers will make you crave simple carbs for sure..

[@KickItNaturally]

Great point

[@amypola5903]

I quit all forms of caffeine over 5 years ago. I told my quitting caffeine group to focus on replenishment. I took 2-3 self made vitamin packs per day. For 3 months. When I stopped is when the anhedonia kicked in. Put back what the drug took. Id recommend now to get as much as you can from a whole food diet, but quality supplements can be helpful also.

[@harmandash7147]

ultimate ultimate ❤❤❤🎉🎉

[@KickItNaturally]

I appreciate that.

[@MK-ih6wp]

Taking NAC supplement helped me quit smoking cigarettes last year, but I’m curious how it works? I need to quit once again so I’m wondering if I should buy another bottle of NAC or if glutathione is better. (I heard they also give NAC supplements to drug addicts in rehab detox centers, so maybe it reduces all sorts of cravings?)

[@KickItNaturally]

We're not allowed to give advice on specific situations like that in video comments, but NAC use usually depends on where a person's body chemistry is. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@MK-ih6wp]

I drink ACV vinegar and water whenever I am craving soda. It seems to help distract away from the cravings. Any idea why that works?

[@KickItNaturally]

Our video on cravings can help you understand how low stomach acid can be a cause of cravigns: kzbin.info/www/bejne/gWTUfpdmramMjLs

[@Nightsedge444]

I find it impossible to stop craving sugar and alchohol. I'm afraid to put too much salt into my food because that raises my blood pressure too much. So i just drink and eat candy instead. Is it still better to eat more salt than to drink and eat sugar? I also take antidepressants.

[@KickItNaturally]

We're not allowed to give advice on specific situations in video comments. But sounds like you are making some very common mistakes that can work against your body chemistry. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@drcarriemills8772]

I recommend Himalayan salt and or Celtic salt all you want. Sugar is poison.

[@tommamic4332]

My diet is pretty healthy, almost none of junk, sugar or soda drinks. Now, I crave alcohol BEFORE a meal. Once I have eaten I'm fine, no need for alcohol. Why is that?

[@PartsUnknownn]

Probably because your body is wanting calories. And alcohol is quick empty calories.

[@amberdawn1244]

This is exactly what happens to me!!!

[@ElninoAviation]

Do i have to take ox bike all my life after cholecystectomy?

[@KickItNaturally]

In case you missed the other comment: I can't give specific advice in video comments, but we talk about this in our free digestion course. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@shelley4417]

Would the same logic apply to nicotine addiction ?

[@KickItNaturally]

For some people, it has the ability to apply to all cravings or addictions in that it has the ability to help in many cases.

[@jenniferwenzel5318]

Wow, I just thought I was an alcoholic!

[@rocmon]

I've had an evolving theory regarding craving and this past few weeks of adhearance to animal based ruminent only I can report, I only feel that itching of a craving post OMAD meal when that meal or previous days meals contained some kind of carb or non animal based. My theory is the craving are population erradication of specific culpret mmicrobes who feat on something you've had in recent past. sending these dying messages to the brain for a little something, something... carbage i mean!

[@KickItNaturally]

I think that can be a factor for some people, or something like that.

[@JasonF-k8h]

OK, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days without withdrawal.

[@KickItNaturally]

Way to go and thanks for sharing your experience.,

[@vincec727]

I like expensive bourbon

[@KickItNaturally]

Thanks for sharing.