Signs You’re Improving Digestion

[@KickItNaturally]

Helpful videos mentioned in this video and a comment's section disclaimer: 10 Signs of Poor Bile Flow: kzbin.info/www/bejne/n4rWXqyXot-rrpI 5 Steps to Improve Bile Flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM 4 Steps to Fix Low Stomach Acid: kzbin.info/www/bejne/iKqXi5p5iZtrbLM How to Wipe Out Bad Bacteria in the Stomach: kzbin.info/www/bejne/iJuzlaKtidt3bKs Fix SIBO Fast: kzbin.info/www/bejne/oqHGmWqGl7N5h5I Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[@DisneyGirl99]

Hi @KickItNaturally Tony, if I intermittent fast until later afternoon, do you suggest taking Bile Salts in the early part of day when only drinking black coffee and no food yet? And if we put MCT oil in coffee will that affect the Bile Salts?

[@sunshinejansen85]

Its seams like alot of SIBO patients on SIBO Facebook group 10 thousand member alot of them Also test positive for parasite . Could be sushi ore food poisoning sow on . More common then people think couse parasite sound scary but Even our dog saliva has them . Could you make a video aboute that?😍🙏🤞

[@nishanthiraju69]

Can you pls discuss appendix in detailand wat to do after appendix removal

[@SrhLance9620]

You are a saviour! I've stoped watching Netflix for a week now. Just bingewatching your videos. I try to understand as much as I can. My bowels improved and I feel a lot lighter, healthier, overall better now!

[@KickItNaturally]

Great to hear that we have taken over Netflix. :) Keep us posted on how it goes. Sounds like you're doing a great job.

[@teresahothatsshields]

This is the best series of videos I have ever found on KZbin It’s so counterintuitive to think that you want to increase the acid in your stomach in order to stop acid reflux … and I have had loose stools since I was 28 years old after a bout of food poisoning… I am now 70 and started really having problems with acid reflux… I’m on the path with the great guidance from this young man ! Thank you from the bottom of my heart.. you’re changing one life at a time No doctor has ever given such thorough and insightful information. All they want to do is push big Pharma. I have beet flow and HCL and digestive enzymes.. fantastic tools for the tummy!

[@KickItNaturally]

I appreciate that and happy to hear you're finding answers. Since it sounds like we have similar stories, here is my video about my food poisoning episode: kzbin.info/www/bejne/a6XLZIKqq9-Zoas

[@stehendie]

Thank you for the video. I'm 3 months into carnivore with about a 50% improvement in all symptoms, so this video explained perfectly what's been going on the last 3 months and what will happen going forward. I am dealing with 18 years of candida/mold/gastro problems - it feels awesome to be improving. I've educated myself over the last 1-2 years by watching most of your videos and the topics close to heart i've watched mulitple times to really retain that information. I'm still continuing carnivore but i have now added in coconut oil and sauerkraut/kefir as dietary antifungal and dietary probitoics.

[@ginnyfromdablock7551]

Staying on a single food diet is not healthy long-term. You will create other issues that the carnivore community never discusses.

[@KickItNaturally]

So glad you're seeing improvements.

[@mechwarrior83]

I always carried a little paunch, even when I would be active and had a _healthy_ diet. It wasn't until I attended to my bile issues that I was able to naturally keep the paunch off, even without exercise. Thank you for putting this amazing information out there not-Dr TC. Your channel is a gem that deserves 10x more subs that it has!

[@LaurenSheehan]

Thank you thank you thank you for generously leaving this trail of breadcrumbs to digestive health for us. My husband is battling h pylori and it's so expensive to see our doctor and we get very little of this in depth of info. God bless you

[@trustconfidence6740]

I have had IBS for ten years. Nothing helped and it was getting worse (explosive and constant irritation) I take several supplements and 2 prescriptions. Glipizide for diabetes and Lisinopril-HCTZ for high blood pressure. I got the thought maybe one of them is irradiating my gut, so I decided to stop the Lisinopril-HCtz that was Dec.23 it’s January 9th and I has had no diarrhea since but a bowel movement every day; formed and easy to pass. No Doctor ever suggested anything to help me. I had asked God for help and believe it was the Holy Spirit who brought the answer to my mind. From now on I go to God and wait for the answer.

[@KickItNaturally]

:)

[@gabyd5662]

La Paz de Cristo 🙏

[@hananruqya9712]

Hi you mentioned glipizide for diabetes, is it effective and who is it meant for primarily I'm currently in the prediabetic range

[@Now6674]

You are brilliant ❤Ive watched dozens of your videos in the last few weeks and shared them with dozens of people. I believe I have oxalate poisoning going through dumping. I was eating a very high oxalate diet with lots of fruits and vegetables and pooped 3x a day since I’ve been eating mostly grass fed, buffalo and organic meat. I became constipated and started taking the HCl and in several days things are finally working ! thank you. You are a godsend and I’m for ever grateful. QUESTION - My urine is very foamy and soapy. This is been going on for a month since I started low oxalate and higher meat diet. Thank you!! Also to share, I’m in agreement with the vitamin D and the lysine because I took lysine when I had fever blisters and didn’t have them for many years until Covid happened and then I started taking a lot of vitamin D and I got fever blisters again I so once again you are brilliant I’ve been studying nutrition for 40 years and I’ve learned things from you that I didn’t learn from anyone else .

[@KickItNaturally]

It's fun when things make sense right? Also want to make sure you've seen our video on oxalate mistakes here: kzbin.info/www/bejne/pnSYXoCujJ6Xlck if you study nutrition because it's fun, then you're awesome. If you study because you're a health professional, check out our bio-i membership for health professionals in the description. It will blow you away.

[@apocalypse9347]

Very comprehensive video! You have the best videos. Clear, concise, and very thorough. To your viewers: Herxheimer‘s sucks. The die off releases 80+ toxins including alcohol which can overwhelm the body. The die off can be discouraging with flu like symptoms, rashes, sinus congestion, dizziness, anxiety, depression, etc. It’s part of the healing process. As you go along you’ll see overgrowth problems you had before start to disappear. Stay the course. Thanks again for sharing your knowledge. Peace love and blessings!

[@KickItNaturally]

I appreciate all this.

[@Marigold-ip3gw]

I came across one of your videos a day or two ago now I’m hooked! 😂 I’m reading your book kick your fat in the nuts, I’m going to order the beet flow, betaine HCL and the digestzymes. I want to read further before I make a purchase so I don’t miss out on something. Your information is exactly what I’ve been looking for. I’ve spent $50k on doctors, health practitioners, vitamins, herbs, acupuncture, energy healers, so much money and little has helped. I’ve been afraid to work on my liver bc I’ve suspected the detox will be unbearable but you’ve given me the courage and HOPE to step forward. Thank you so much!!! ❤

[@KickItNaturally]

Glad it's been helpful. Yeah, this video covers my story of how I spent over $100k trying to find my own answers. It can be crazy and challenging: kzbin.info/www/bejne/iKrCnnqwiJt9i5Y And this video on liver detoxing might give you insights too: kzbin.info/www/bejne/Z2rUaKZ6a9-WZrc

[@AndreaWondergem]

I have been dependent on probiotics forever. And they stopped working over time. Your video is exciting!

[@KickItNaturally]

Yeah, this video explains why we don't use probiotics indefintiely: kzbin.info/www/bejne/oZa2eYCrp66MkKc To fix digestive issues, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@firstklasshealthandwellnes1077]

You are just amazing!!! I am learning SOOO much from your videos on things I have issues with! I've never had ANYONE address ALL of my issues in one video! Thank you SO much and keep up the fantastic work! So grateful for you!

[@KickItNaturally]

You're welcome. Please come back and let us know how the improvements go.

[@allisonbernard-oe6mq]

Your videos are amazing, I've learned so much!!! This reflux and PPI's, have been a nightmare...your videos have been a great blessing! Thank you!!

[@KickItNaturally]

I'm so glad Allison. This video explains my story of a similar path: kzbin.info/www/bejne/iKrCnnqwiJt9i5Y

[@elainem7722]

Awesome video - thanks for answering my question - and so quickly!

[@KickItNaturally]

Glad it was helpful, Elaine!

[@lettylim1]

Always having issues with my gut before but your videos helped me a lot! Thank you!

[@KickItNaturally]

Happy to help!

[@TheCheerfulDesigner]

Always loving how informative your videos are!

[@KickItNaturally]

Glad you like them!

[@maridonis542]

Good inf. I used to eat lots of food never got digestive discomfort BUT weight gain. Now I'm watching your videos I'm careful to what i eat but have lots of discomfort, i hope goes away.

[@KickItNaturally]

your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@jaimemagpayo5241]

Thanks for this info. How about how to improve digestive system without Gallbladder. Can you please make a video, this will help a lot please. Thank you in advance.

[@KickItNaturally]

I have a lot of videos on that. Here's our most popular: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@nitindeshpande8471]

High quality video

[@KickItNaturally]

I appreciate that.

[@MariaShamalia8366]

You have an amazing content. I can't thank you enough for sharing these precious information ❤

[@KickItNaturally]

You are so welcome! Glad they have been helpful, Maria!

[@donnagarner6007]

It seemed to me that when my bile started working even my urine smelled like excrement! I even vomited green (bile) once. I love that I no longer crave sugar/sweets. I think my motility had slowed so much I couldn't eat more than 5 or 6 bites and I was full. I'm now taking hcl and a digestive enzyme complex. Milk or ice cream no longer gives me diarrhea. I don't throw up if I eat 2 bites too much. There is no more acid reflux... Life is soo much better. Thanks for all your help❣

[@searchingfortruth4783]

@donnaganer6007 How much Betaine did you have to take to make a difference, and how long did you take before it showed results? Thanks

[@donnagarner6007]

@@searchingfortruth4783 I am only taking 1 Now brand Pancreatin when I begin to eat. Just a few bites before I'm finished I take 1 250 mg Betaine HCl. I don't eat a lot at a time. I'm 73 and my stomach won't take it. If I happen to have dessert soon after or if I feel like I may need more I take a half of another one. I first was taking a 350 mg hcl but it seemed like a little too much. I have read if you don't take enough you will still burn and you can take another. If I have to take a second dose I usually have a bite or two to eat after. I was determined to stop taking antacids so my liver didn't have to deal with them.😁

[@KickItNaturally]

Sounds like you're really figuring some things out. Most people need to take a higher dose of HCL when they are first starting, and maybe even take other steps to kill off a bacterial overgrowth or the higher doses of HCL will create symptoms, but it sounds like you are listening to your body and figuring some things out. Great job!

[@donnagarner6007]

@@searchingfortruth4783 the hcl is tricky. I started with 350 mg with dinner + a pill called Pancreatin. I noticed it helped-- I believe my hiatal valve wasn't closing and it takes acid to do that. It seems to work best if I take my Pancreatin before I start eating or immediately after. Then I take a 250 mg hcl when I have just 2 or 3 bites left. My biggest problem is remembering to do these things if I'm not having the pain and burning! Also I have tablets of hcl, not capsules so I can cut them in half when I have just a small meal. I don't eat much at breakfast or lunch b/c I know a full stomach makes me drowsy. (I am 73 after all.) I can also take another half after dinner if I need to. BUT as I said I don't eat a lot. People who have larger meals would probably need more acid.

[@francodangelo332]

great video, as usual ! Many thanks !

[@KickItNaturally]

I appreciate that Franco!

[@beverlybodnar5250]

Thank you SO much for making these videos 🎉 You had a video mentioning low blood pressure & cramping. THAT'S ME!!! Although I'm not finding it 🥲 Could you direct me to THAT video????? Thank you thank you

[@KickItNaturally]

You bet Beverly. Here is the one on menstrual cramps: kzbin.info/www/bejne/qqWTomaCpsx5fNU and here is the one on leg and foot cramps: kzbin.info/www/bejne/e6G0oIhtdquVeJY

[@turabahmad6214]

Amazing knowledge

[@KickItNaturally]

So nice of you

[@auntiemeg3953]

OMG, Tony, after watching and reading and listening to all your presentations. Turns out I have been punching my liver in the face since the age of 12. Now I don't have a gallbladder. Don't qualify for doing Keto at this time IDK yet but, maybe never. The beet flo/HCL is working great. Flush was great. Though I should have taken your advice and sprung for the Xene plex. I'm keeping the carbs low and watching my minerals. Even though I don't qualify for the other diets, that is what I came here for, I'm now ashamed to say. Turns out my liver and digestive health is way more important than how fat my thighs are. Thank you so much for doing all this and reiterating the fundamentals in all your videos. I hope my liver forgives me.

[@KickItNaturally]

Lol. So glad you're finding some answers. And yes, it's crucial to make sure that biliary pathway is flowing, but without a gallbladder, just want to make sure you've seen this video with steps that can help:kzbin.info/www/bejne/oHvCZGOLgMR6Zqc Keep up the great work!

[@Ollia7733]

Hi there from Australia! Thanks for your teachings! Quick question pertaining to beet greens for thinning bile.. They work! I need them... but my concern is the high oxalate content- what to do?

[@KickItNaturally]

Here is our video on oxalate mistakes: kzbin.info/www/bejne/pnSYXoCujJ6Xlck

[@Jodysfunstuff]

After starting bile supplements like Beet flow, Tudca & An ox bile artichoke my stools are slick and softer but not too soft. I did experience the Ravenous symptom just the other day, I was nauseous in the morning for an hour then by dinner I was ravenous. Never felt that before. I have a galllstone but no symptoms so Dr says no need to remove it will keep monitoring it. Thanks for all the info.

[@KickItNaturally]

You vet, make sure you've seen our video on adjusting ox bile dose and timing if you're using ox bile: kzbin.info/www/bejne/aprYiqOXnquHabs If you get stuck, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@Jodysfunstuff]

@@KickItNaturally Yea I started the digestive course , bought some PH strips too. On my way to better digestion. No more burping after eating.

[@candacewithana4929]

Where did you get the beet flow and what brand. ​@@Jodysfunstuff

[@Jodysfunstuff]

@@candacewithana4929 online of their website. Its pricey. Google BEET FLOW They are the only company that has it.

[@tomislavpavic1481]

Can I do bile flush with Bile flow if i have gallstones? Thank you!

[@KickItNaturally]

I'm not allowed to tell someone what they can and can't do. but our video on gallstones should give you some insights: kzbin.info/www/bejne/p4HRkJyGoM9lj9k

[@jimmythedog2882]

Pozdrav, jesi li probao,kako napreduješ?

[@anonikkimous]

So helpful!

[@KickItNaturally]

Glad it was helpful!

[@dr.marinamokrushind.d.s.8625]

Would a "gall bladder flush" be a good step in preventing a gall bladder attack? When would be the best time to do a "gall bladder flush" in our journey to thin out the bile?

[@KickItNaturally]

Here is our video about flushes: kzbin.info/www/bejne/noq0dp93eceEaJo and here is the video about the type of flush we see help: kzbin.info/www/bejne/b5a5qaSKgtpkatU This video on helping gallbladders could give insights too: kzbin.info/www/bejne/nanOeneGr9SCl8U

[@DelisMwanza]

Amen, l am improving.

[@KickItNaturally]

Way to go!

[@wigglywrigglydoo]

Can you please, please do another carnivore focused video? Especially for constipation with hard / harder stools that pass twice a week or so. Already drinking more water, eating mineral salts for electrolyte, eating fats that come with meat, butter and egg. Constipation the only problem when eating cream or cheese. Also ache on upper left quadrant sometime after eating a lot of fat.

[@1Gatekeeper58]

If I'm taking prescription drugs to counter act reflex ... protontics am and 40mg pepcid pm... will this hinder the digestion. I have no gallbladder...

[@jessa81040]

I became ravenous after my gallbladder was removed, and I started gaining weight again after being starved for a long period of time of my gallbladder, not helping break down anything.

[@KickItNaturally]

Yeah, we hear stories like this a lot. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@1aliveandwell]

So if your stool 1 time was soft but formed and light brown (usually brown), pH 9, sounds like too much bile? I pour saurkrout juice on beef for helping with acid. Am wondering if MCAs as nausea after eat till tried a antihistamine hour after ate . Do recall you had a vid on when not to take bile . Am curious what might cause loss of appetite most of life (Mom said father also would forget to eat), know low Bvites can cause it. (rarely thirsty either). pH saliva 6.7,pH urine 6.5, sometimes dark urine, ran out of 10 param. urine test strips which on occasion were pos. for low amount of bilirubin. (Dr just shrugged shoulders. Did find SCD helped (digestion healing diet of real food, no grains). Chewing food well also helped.

[@KickItNaturally]

not allowed to give advice on specif situations in video comments, but this video shows steps to improve bile flow if you're showing bilirubin on urine dipstick. poor bile flow is the most common cause for nausea. kzbin.info/www/bejne/o3PHh2mQiZ6qpbM and if you get stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/

[@jksenglish5115]

Thank you

[@KickItNaturally]

You bet

[@irinakoleva7057]

And what does it mean when we measure our breath rate and it is low - below 12 or 11 but our breath hold is low as well below 41.... Thanks!

[@sladeW01240]

Can lactose intolerance be cured? I don't have it before... I loved millk but for some reason I stopped being able to digest it.

[@KickItNaturally]

Here is our video on lactose intolerance: kzbin.info/www/bejne/gYfdgZ2Mh8-FipI

[@Moe44242]

Finally getting my stomach back on track but i been starving!

[@KickItNaturally]

We see this a lot when someone first starts to improve digestion and now they can actually access nutrients in the food their eating. Almost like the body is saying, Yeah! Give me more of that! It usually subsides as things continue to improve.

[@venushhc]

Amazing

[@KickItNaturally]

I appreciate that.

[@TedCindyT]

I understand that I need to address potential H.Pylori overgrowth, increase my HCL level and increase my bile flow…but I am confused as to the correct order I should use to address these issues.

[@KickItNaturally]

We go over this in detail and chapter 3 and 4 of my book, and you can download that for free here: kickitnaturally.com/free

[@Karatbuldit378]

If younhave body odor whatnto do?

[@KickItNaturally]

Here is our video on that: kzbin.info/www/bejne/e3mceZKjeaxjgqs

[@heavychevy4616]

thank u sir

[@KickItNaturally]

you bet

[@lisamackay1017]

Can you open hcl capsules and put the contents in applesauce or something similar? I hate swallowing pills, but I don’t know where it is an acid if might be an issue doing this…?

[@KickItNaturally]

We talk about reasons not to do that here: kzbin.info/www/bejne/jIO8nKyap999bZY

[@lisamackay1017]

@@KickItNaturally thanks! Hadn’t watch that one yet. I appreciate your tutorials!

[@JezebellMaria-b2z]

I do not have gallbladder😢they took it out when I was 20!

[@KickItNaturally]

this video goes over some steps that can help after removal: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@josephsmth646]

Sir you're videos are gold ,i had diarhea after eating fats like mcts ,tallow nuts for nearly 2 years ,but now eating same diet gives me hard stool and constipation i do have apetitie but get hard stool need to use laxatives ,does it mean i have to reduce my fat content and increase stomach acid ?

[@spookychest9210]

Increase magnesium cir intake.

[@spookychest9210]

Increase magnesium citrate intake, it will coat the intestine with water and soften the stool

[@josephsmth646]

@@spookychest9210 thank you, does it promote bowel movement ??

[@spookychest9210]

@@josephsmth646 yes, it helps bowel movement. u can also take beet root pill or beet flow to help bile flow aswell.

[@spookychest9210]

@@josephsmth646 yes. Also u can take beet root to help bile flow too.

[@teodora30]

Hi!Why since I take beet flow and betaine HCl I feel like I have something round in my lower part of the stomach on the right side(I am not thinking the pills are not good,but I want to know what is that).I think is the colon,because when I put my hand I can feel something hard, but I am not sure. Anyone can answer me?

[@KickItNaturally]

That would be impossible to guess without getting checked out if you're feeling something there. But if things are moving along better now, if there was a blockage before, there could be movement in that blockage or something along those lines. But that is something you would have to get checked out to really know.

[@teodora30]

@@KickItNaturally Thank you so much!

[@teodora30]

@@KickItNaturally Yes,things are moving along better now,but I feel that during the night mostly and I am scared.I also had a specific smell in my room in the morning when I wake up which is nearly gone after taking betaine HCl ,I think it was because of my low stomach acid ,but I really want to understand all this things to know if it happens again how to treat them . I live in London and it is very difficult to get to the GP and if you get there they don't have answers for your questions.

[@ceptember.]

Best. Video. Fhucking. Ever.

[@KickItNaturally]

I like it when people are so excited that they have to cuss. :)

[@sandrasjones172]

If. You don't have a gall bladder, does the liver send bile instead?

[@KickItNaturally]

We talk about that in this video on how to adjust ox bile dose and timing without a gallbladder: kzbin.info/www/bejne/aprYiqOXnquHabs

[@bornee-l4x]

godsend saviour channel

[@babeslakwatsera277]

❤

[@KickItNaturally]

:)

[@vidyasagarkumar2650]

Hello,respected sir most 😂, humble request to share some more raw Fruits for better Gut health and ,gain weight and passing stool just after every meal and every urination

[@KickItNaturally]

Sounds like stool is moving too fast. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@ruthketo3167]

I cut out sugar, processed carbs, dairy, legumes and coffee and about 2 weeks in I started having terrible gas. I know it’s the bile flowing now because I felt better. I did the bile flush and I’m taking 3 Bile Flow in the morning on an empty stomach and 3 with my meal along with 5 betaineHCL. The gas lasted for about 3 days, just long enough for my bf to notice. 😂😂😂

[@marieanne8317]

Did beet flow and hcl fix your issues?

[@ruthketo3167]

@@marieanne8317 I still take them to this day. What problems are you trying to fix?

[@marieanne8317]

@@ruthketo3167 ahh okay 👍🏼 and the issues I’m trying to fix are acid reflux and gallbladder (was told by my acupuncturist that my gallbladder needs help) what symptoms did you have that made you want to take beet flow and hcl? Also what is your diet like do you follow keto, vegan, carnivore?

[@marieanne8317]

@@ruthketo3167 also did they fix your issues?

[@ruthketo3167]

@@marieanne8317 I had gallstones. Dr Eric Berg’s Gallbladder Formula helped dissolve them. I was also on his healthy keto diet. Acid reflux and diabetes were also being treated and both of them disappeared on the healthy keto diet. Things to research: For Liver: Stinging Nettle Root, Dandelions, Milk Thistle, Choline, Selenium, Tudca. One or all might be needed. Maybe start with tudca. For stomach acid: high insulin, apple cider vinegar, berberine, walking, cod liver oil, d3/k2. High estrogen: DIM, cruciferous veggies, pasture finished meats, and less dairy. I take the BetaineHCL at the end of my meal now, with Beef Flow so I’ll know if my stomach is producing enough on its own.

[@laurensreitsma7049]

improving malfunctions?.

[@KickItNaturally]

It can depend on what is causing those malfunctions and that will be different from person to person. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.