How to Speed Up Digestion

[@KickItNaturally]

Helpful videos mentioned in this video and a comment's section disclaimer: What’s Causing My Acid Reflux and GERD: kzbin.info/www/bejne/kHW3hqWPfLuobbM How to Use Ox Bile and TUDCA the Right Way: kzbin.info/www/bejne/bHbLi5x4epeGeMU 4 Steps to Fix Low Stomach Acid: kzbin.info/www/bejne/iKqXi5p5iZtrbLM Understanding an Anabolic Imbalance: kzbin.info/www/bejne/nZ3Zg6dvr5eZiac Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[@nancymacavoy3427]

Thanks so much for all your information. I’m actually finally getting normal bowel movements ❤

[@jackiemansfield8325]

You are not a doctor, but knows stuff that the damn doctors don’t have even an idea.

[@KickItNaturally]

I get that a lot and I appreciate your comment.

[@trumpetmusic5672]

Oh doctors know, it's just not their job to fix it. Their job is to give you meds, so they are basically advanced pharmacists.

[@reneehunt906]

@@trumpetmusic5672money talks

[@EJ257IHI]

Agreed. I recently went to the family doc so I can get some labs done ordered by the functional doc but covered by insurance. So I talk to him about digestion and possible bacterial overgrowth and he says: “ oh eat prunes and dates and that will get things moving” 😂 Clueless idiot.

[@seekfactsnotfiction9056]

“Doctors” are being controlled by the Big Pharma or someone indoctrinated during med school. FYI i was med student, i know how the system manipulates the student from the get go

[@aurorab6553]

Wow, that's new to me, that things move at a pace according to the amount of acid in stomach. Thanks!

[@KickItNaturally]

or according to the acidity level after the acids have or have not been neutralized.

[@happymind8527]

I really like the way you talk and convey the information.

[@KickItNaturally]

I appreciate that!

[@SrhLance9620]

So glad I found this channel. Thanks!

[@KickItNaturally]

Welcome!

[@vladi-tl1xi]

I only want to say thank you.. I would like to see doctors that explain more instead of just prescribe the "antidote". Again big thanks. Awesome Channel

[@KickItNaturally]

I appreciate that.

[@davidg.johnson7208]

I found that drinking water an hour before or an hour after my meals helps! Drinking water during meals water-down my digestion!

[@KickItNaturally]

We talk about this in this video and how this is usually a sign that digestion could use some improvement. kzbin.info/www/bejne/rHi3n36wl5ehbbs

[@2seek4truth]

Wow, this is a crash course and it's a bit complicated but I think I can figure out my digestive problems now. TY.

[@KickItNaturally]

Hope it helps. If you get stuck, our free digestion course can give you a You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes. step by step approach.

[@1martuska]

Very informative video . How can I fix being stuck in a anabolic state you describe ?

[@KickItNaturally]

All of my books and courses teach how to correct this. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@anonikkimous]

So helpful. Thank you

[@KickItNaturally]

You're so welcome!

[@ivanquirantegonzalez3342]

Really good video! A lot of my digestive symptoms are making sense right now. I am tired of doctors telling me that everything is mental; they just give me pills and are unable to provide me an explanation as this one. Liked, saved to watch later and subscribed!

[@KickItNaturally]

Welcome aboard. If you get stuck, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@phrancheeoui6741]

Another "Ah haaaa!!!" moment watching your videos. Thank you for your easy content...easy infos to digest 😅

[@KickItNaturally]

:)

[@jillturner8680]

Thanks for this. I have been using Hcl with no effect and so am keen to explore other reasons for terrible bloating and constipation. I do coffee enemas almost daily otherwise I just don't go. I am hoping that this is not exacerbating my issues. I have just downloaded your book on Audible and am looking forward to exploring.

[@KickItNaturally]

Yeah, it's very common for HCL alone not to be enough, especially if a person is not using it correctly. You should learn enough in my book to figure out the issue. Let us know how it goes.

[@nasali4817]

Use vitamin c .

[@JohnWayne-fq1yc]

This video resonates with me a lot, I have constipation also too much water going to the kidneys!

[@KickItNaturally]

Our video on an anabolic imbalance might give you insights: kzbin.info/www/bejne/nZ3Zg6dvr5eZiac But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@mnlmona]

I badly need this! thanks

[@KickItNaturally]

Hope it helps

[@contrarian717]

Thanks good info. I'm sceptic about Betaine and ACV. And yes Oxbile. Started today on B complex for better digestion ( I feel over full after small protein meals) and for better motility (I only get the urge to go once a week). Let's see...

[@KickItNaturally]

We've never once seen b complex improve significant digestive issues. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@lovinglibya]

very helpful , thank you

[@KickItNaturally]

Glad it was helpful!

[@johnnyvolvox2932]

Not sure if you've made a video on this but you should do one on binge eating/cravings. Would be very helpful to many

[@KickItNaturally]

Here are two on that topic: kzbin.info/www/bejne/gWTUfpdmramMjLs kzbin.info/www/bejne/b3OymoeEn5alfdE

[@lettylim1]

Great tips

[@KickItNaturally]

Glad you like them!

[@polestarexperience7703]

hi again, a lot of these digestive remedies for acidifying GI tract to ease severe sibo-related constipation are very high histamine (citrus extracts, ascobric acid, apple cider vinegar, celery juice is high-FODMAP). i'm not sure if mastic gum on its own will do the trick. berberine causes me severe distention (in the context of wiping out bad bacteria to improve digestion) and oregano oil makes me very uncomfortably gassy. as i wrote under your other comment that got deleted, i tried a mere 2 Betaine HCL capsules (emptying the capsules inside food) and got really gastritis-ish/unhealthy belching. i'm like totally stuck (and as you mentioned in the magnesium vid, using more just made things very unhealthy and indicates anabolic probably isn't the issue). can you please suggest some remedies that aren't high histamine (i used a magnesium supplement with some citrus peel and either that or the added B6 sent my histamine levels soaring; i hope it wasn't the taurine in there because that was next in my ammunition as I'm running out of options and read that taurine can move the stubborn up-over-the-rainbow part of the colon correctly). many thanks in advance

[@michellegreene7516]

I have issues swallowing large capsules, is there a brand of HCL that comes in smaller capsules? Or can these be opened and mixed in a drink?

[@KickItNaturally]

Here is our video on trouble swallowing capsules and we talk about this: kzbin.info/www/bejne/jIO8nKyap999bZY

[@aurorafria]

I feel slow digestion after a stomach surgery and even got bile reflux now so n0t sure what is happening still wsiting for tests..i had acid reflux for 7 years

[@KickItNaturally]

With all of those things going on, you might be able to gain some insights by going through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@Pro-0077]

What would you recommend to detox and restore liver? Nausea and blood test ALT (SGPT) high. Thank you

[@KickItNaturally]

This video can give you insights: kzbin.info/www/bejne/Z2rUaKZ6a9-WZrc

[@thomas9507]

Just wondering if you're trying to acidify your stomach if you should avoid tudca as well as ox bile

[@KickItNaturally]

This video talks about the timing of ox bile and tudca and will give you insights on that: kzbin.info/www/bejne/aprYiqOXnquHabs

[@ryetim32]

I have the catch 22 No acid due to ppi's to help an incurable hiatal hernia.

[@KickItNaturally]

It's only a catch 22, if you don't know the right steps to fix it. kzbin.info/www/bejne/gGWqenaZn7lsitk

[@dilkibaatein.dilhijaane..5708]

Does mastic gum help with sibo? Or other bacterial infections?

[@KickItNaturally]

It can. Here is our video on mastic gum: kzbin.info/www/bejne/l2m6moOCqJKtp7s

[@vikki4now]

It works great.

[@SophiaVonHelgastein]

Can someone tell me why when I eat certain artichoke pieces that it really speeds things up? It only works with certain kinds or brands in jars, or whole steamed. I have a 4-5 day transit time and I can't take ginger/artichoke extract supplement because it burns my insides. But I'm fine eating artichokes.

[@samanthakennedy4416]

Thank you for this. I’m already working to acidify my stomach with betaine hcl at meals. I have ordered beet flow to do a flush to help with that aspect. I have some d-limonene. I can order mastic gum. In terms of timing…I eat OMAD early in the morning. My instincts would be to use the mastic gum and d-limonene in the evening before bed, which would be about 8 hours post meal. Can mastic gum and d-limonene or celery juice be taken concurrently? Would this make sense? Also, with timing the beet flow flush…would that be best to do in the hours before my OMAD, or several hours after?

[@debbiec6216]

by some chance do you have Low Stomach Acid ? If so , how did you fix it ? Thank you

[@samanthakennedy4416]

@@debbiec6216 yes. I’ve been supplementing with betaine hcl to increase stomach acid. TC Hale has several videos on how to do this and increase the amount you take slowly to find your perfect dose. It is my understanding that in doing so, my body will better breakdown and absorb minerals in my food to eventually produce more stomach acid on its own.

[@KickItNaturally]

We're not allowed to give specific advice in video comments, but here is our video on d-limonene where we talk about taking it in the morning since it can be pro-catabolic: kzbin.info/www/bejne/o5WqqolmmM6brNE Here is our video on doing a beet flow flush:kzbin.info/www/bejne/b5a5qaSKgtpkatU If you get really stuck, this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/

[@samanthakennedy4416]

@@KickItNaturally thank you

[@emelylynnheuser]

Amazing Video - as always super helful. Would be a nice topic to talk about fiber a little more? what are the risks of to much fiber? what is the connection between fiber and bile? so many things to cover :) also do you have a video on zoelith?

[@KickItNaturally]

Thanks for that one too. I've only tested zeolite a little bit. Not enough to have a real opinion yet.

[@natanqu959]

thaank you for the helpful video

[@KickItNaturally]

Glad it was helpful!

[@gradimirnovakovic5379]

Perfect!

[@KickItNaturally]

:)

[@rickyvonicky4371]

Q: if you add acv you bassically create a Acid-Base buffer... doesn't that mean that it is more difficult to get to lower or higher ph

[@KickItNaturally]

ACV can give a very small boost to acid levels. here are the steps we see as more effective: kzbin.info/www/bejne/iKqXi5p5iZtrbLM

[@rickyvonicky4371]

@@KickItNaturally thanks for info , i'll look into it!

[@g.s.5868]

most MD will give meds to stop acid, not understanding it is a lack of acid...

[@KickItNaturally]

true

[@erin728]

Can over supplementing with magnesium cause low stomach acid?

[@carolmaplesden916]

Same

[@KickItNaturally]

Not directly, but it can push a person too catabolic, which could lead to other problems that might eventually cause lower stomach acid. Here is our video on who should not use magnesium: kzbin.info/www/bejne/f3OtepR3oJ2Ld7M

[@carolmaplesden916]

@@KickItNaturally thanks KiN

[@emman2983]

Awesome video. Just curious why we never hear you talk about gut transit time as in number of hours that you consider ideal or testing your own transit time with sesame seeds or whatever?

[@KickItNaturally]

This is a good topic. I'll add it to my list to cover.

[@emman2983]

@@KickItNaturally Oh yay! That would be great thank you 😃

[@maryharrison3508]

Could you do a video to explain how prunes, kiwi, some herbal teas (like smooth move), and laxatives speed up elimnation?

[@KickItNaturally]

Hi Mary, these are not steps we use because they have downsides and don't actually address the underlying cause of the constipation. We prefer to see people fix the actual problem that is causing it for them like we talk about in this video: kzbin.info/www/bejne/d327pHynqdaIfrM

[@maryharrison3508]

I understand that it is always better to fix the underlying problem rather than applying a bandaid solution, and I agree - but WHY do these things work? Is it due to increased acidity or minerals or fluid or???

[@vidyasagarkumar2650]

Q. Humble request to share some Indian Asian raw Fruits for better Gut health issues and huge under weight issues and liver health issues and.

[@sobiakhan5089]

I have been told I have slow mobility (gaterperisis) & I struggle with pain & severe constipation. I can't go to the toilet for weeks. I tried apple cider & made my stomach burn and intestines were on fire. My GP gives me PPi and they made things worse. I can hear gurgling noises & gas in my stomach. Nothing moves I feel clogged up all the time. I have a lot pain and I hardly eat bcz it's traumatising. I don't kno what to do. I had my gallbladder removed in 2008 and i struggle on what to use, I've tried everything. My consultant is now suggesting a stoma bag I don't want that. plz help!

[@KickItNaturally]

This video will give you insights and help you understand why those things can happen: kzbin.info/www/bejne/Y5jbmYyqdql_faM But you might also need to watch this video: kzbin.info/www/bejne/jn6UYYR4ZpWpgZI But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@aprilpena9304]

I had this constipation where I would not go for almost a month constantly felt sick , and miserable . My dr told me my calcium was high I don’t know what that had to do with my constipation . I also had lots of uti”s due to this , they took out one of my parathyroids and now I’m regular no pain no constipation and no uti’s hope this helps in some way

[@sobiakhan5089]

@@KickItNaturally Thank you so much. I will watch all the videos x

[@sobiakhan5089]

@@aprilpena9304 Thank you for your advice. I have had my bloods checked & I am vit D deficient & Anaemia. But my calcium is fine. I do need supplements & minerals even though my test are normal. Everybody is different. I deffo need more. All you see is my skeleton. I'm not eating, & drinking enough bcz of pain xx

[@FirstnameLastname-pe5ib]

It must be sibo that I have! I can take an entire bottle of hcl & still have slow digestion. Lol

[@KickItNaturally]

I had a similar experience when I first started to learn this stuff. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@narcisafidelity]

Love this!

[@KickItNaturally]

I appreciate that.

[@danielfeltsbach]

Will your body get dependant on digestive enzymes

[@KickItNaturally]

That's not how we view it. We need enzymes to fully digest. Supplementing just replaces the mistakes we make by the way we cook and process everything.

[@chaxiong1494]

If you see food in your poop does it mean you have low stomach acid

[@KickItNaturally]

It's not diagnostic, but it can be a strong sign. We talk about that in this video: kzbin.info/www/bejne/aV6tipqieJ19i9E

[@ImiChitterman]

It not diagnosis but do you mean vegetables in the stool?

[@chaxiong1494]

@@ImiChitterman yes

[@jessieb7290]

Sweetcorn will always usually do that, seeds too. It’s natural excretion, it may not be anything serious at all. We’re all individual and so is our microbiome.

[@dilkibaatein.dilhijaane..5708]

Why dont you do any videos on exocrine pancreatic insufficiency..? Haven't seen a single video on that?

[@KickItNaturally]

haven't had many requests for that, but I do have it on my list to cover in a future video .

[@kristhildrnning8241]

"My digestion is slower than tuesday!" - lolol

[@KickItNaturally]

:)

[@colinbourne923]

When i eat vegetables it seems to cause constipation 😢

[@bannanaization]

Me too

[@KickItNaturally]

There are a variety of issues that can be causing this. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@Kuato]

Mainstream nutritional advice has been to mislead people into believing vegetables are necessary for health, when the literal reality is that they are 100% unnecessary in any way whatsoever. They likely do people more harm than good in the long run. Fiber makes things worse in a digestive tract that is not a ruminant’s digest tract.

[@ImiChitterman]

They can always try to ensure some of the vegetables are placed with some kumbutcha or apple cyder or kimche or some sort of fermented food. Mix any of these fermented food and leave for 1 to 2 hours before eating.. see what happens.

[@levicodm1961]

Drink lots of water with it

[@user-zo7pv3td7h]

Digestoplan Syrup of Planet Ayurveda helps in improving the digestion. It also helps in boosting the metabolism

[@KickItNaturally]

We don't use remedies. We prefer to address the actual malfunctions that are creating the trouble.

[@debbiec6216]

I been taking Betaine HCI , everyday.

[@KickItNaturally]

:)

[@karinakvcs6490]

😅😅

[@KickItNaturally]

:)

[@ryetim32]

migrating motor complex

[@KickItNaturally]

People like to blame this, but when you can increase acid, it magically seems to improve. Weird.