Who Should NOT Supplement With L Glutamine

If you’re wondering about L Glutamine benefits, you really need to understand Who Should NOT Supplement With L Glutamine. L Glutamine can create many health benefits and many use L Glutamine for healing of the gut and more, L Glutamine for diarrhea, and L Glutamine can help many other issues. But even though L Glutamine helps helps you recover from a work out, L Glutamine can make some health issues much worse for some folks. L Glutamine can also magnify some other issues like constipation and tachycardia problems.
To figure out the best way to speed up healing, you need to figure out the underlying cause of YOUR inability to heal properly, because the best way to treat these problems will be different for every person. L Glutamine is a very popular for healing the gut lining, but L Glutamine also has the ability to make some people’s health issues much, much worse, and you need to understand why. Stop looking for gut healing remedies and start looking at you and your unique bio-individuality to find the answers for your symptoms. You’ll have relief in no time.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Videos Mentioned in this Video:
How to Know if Your Circadian Rhythm is Off: • How to Know if Your Ci...
Stop Taking Magnesium for Sleep: • Why Magnesium for Slee...
Constipation Video: • Understanding Constipa...
Digestive Troubles Explained: • Digestive Troubles Exp...
Understanding Anxiety and Panic Attacks: • Anxiety and Panic Atta...
How We Become Insulin Resistant: • How We Become Insulin ...
Real Answers for Better Sleep: • Real Answers for Bette...
➤ Other Helpful Digestion Videos:
Is Acne Caused by Digestive issues?: amzn.to/3uNXByB
5 Ways to Improve Bile Flow: • 5 Ways to Improve Bile...
➤ Our Kick It Naturally Podcast episode with T.C. Hale on Charlie Horses: kickitnaturally.com/charlie-h...
➤ TWEET THIS VIDEO: ​ctt.ac/d6JO2
➤Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
KZbin Video URL: • Who Should NOT Supplem...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #GlutamineForHealing

[@KickItNaturally]

Helpful related videos to watch next: How to Know if Your Circadian Rhythm is Off: kzbin.info/www/bejne/mJm8mYholLGGnK8 Stop Taking Magnesium for Sleep: kzbin.info/www/bejne/bKOnn2yIgJlmmcU

[@humanresetproject]

Hi C, with glutamine in Beet Flow I assume it's insignificant as the dose is so miniscule, even with 4 capsules a day? 🙏🏼❤

[@MajorSollus]

I just came from another doctors Channel who said to take glutamine with food and this doctor says it should be taken without food. My advice is don't take advice from KZbinrs who are monetized. The level of conflicting information out there is at an absolute critical Peak.

[@samantha6670]

Same, I heard this had to be taken with food. We just rather ask advice to our physician

[@lancer717]

Depends on what you’re after!

[@crfogal67]

I've had multiple physicians that I had to quit going to because they kept making ridiculous mistakes and had elephant egos. I had to cure my own GERD after 15 years and multiple doctors. I've had multiple prescriptions I didn't need for things the doctors were guessing at. Have you been to college lately. It seems much less about education and much more about indoctrination! You're right. Conflicting information is EVERYWHERE, and it doesn't seem to be by accident when you factor in the big picture of what's happening around the world. Yeah, you have to be your own researcher and intelligence officer. WAY too much corruption going on. I don't trust any of them at face value. I take all of them as opinions. I have to see studies, and even studies have to be analyzed for statistical bias and methodology because they're often used for profit rather than actual science. "Trust ye not in princes." - Psalms

[@samantha6670]

@crfogal67 physician may have a certain knowledge, but I totally agree that there's also "Endoctrination and elephant ego". It's unbearable.

[@ugk26]

Jay Cutler took 5g glutamine every meal. Just scooped the powder dry into his mouth, washed it down and kept eating. He’s was one of the biggest, leanest humans beings that has ever existed. You can take it with or without food. No need to overcomplicate things.

[@humanresetproject]

Such valuable wisdom thank you so much TC! 🥰

[@KickItNaturally]

You are so welcome!

[@MrHoshitokazoku]

Thank you so much for your information. I saw popular doctors or popular KZbinrs suggest L-glutamine without the warning of who should not take it 😮 I have a history of bowel obstructions. I was wondering why I was so constipated on day one of taking it. So when I came across your video imagine my surprise, and I also have high blood pressure. So, doctor or not, thank you so much for your knowledge and care😊❤

[@reonwatching]

Thank you so much, super helpful

[@aristotlev]

Learning so much thanks for the videos

[@KickItNaturally]

So glad they are helping!

[@Inna.Eroshina]

Thanks a lot for this information! 👍

[@KickItNaturally]

Glad it was helpful!

[@Bj_mc31]

L glutamine helped my gastritis greatly. Better than making cabbage juice every morning

[@KickItNaturally]

Yeah, when that helps, that can be a good indication that you may have been leaning too far on that catabolic side at the time, and the glutamine helped correct that.

[@Bj_mc31]

@@KickItNaturally I can’t take it in cold water tho. Give me cramps. I mix it with my hot drink in the morning

[@KickItNaturally]

Hot water is okay, but taking glutamine in the morning is still working against your body's natural circadian rhythm. That can create a LOT of problems down the road. This video will help you figure out where your chemistry is now, but when we supplement with glutamine, it should still be later in the day, when we're supposed to be more anabolic: kzbin.info/www/bejne/mJm8mYholLGGnK8 Hope that helps.

[@Bj_mc31]

@@KickItNaturally 10:30 am normally

[@KickItNaturally]

Yeah, like I said, that is working against our natural circadian rhythm. If a person moved that to later in the day they would be working with their body instead of against it.

[@meirabalderas9193]

Wow thank you. I wish i eould have seen this before i bought it. Great advice. Thanks.

[@KickItNaturally]

Glad it was helpful!

[@TMM909]

thanks. I had a terrible experience with l-glutamine. I already have constipation and it made it worse. It made my gut feel absolutely horrible. And everyone says it's so wonderful but it's not for everyone!

[@rhysgerwin4902]

You are hilarious, my friend. Thank you for the info.

[@KickItNaturally]

Thanks so much!

[@atulpatel2850]

Thank you. Best explanation on L-Glutamine I have seen so far.

[@donnagarner6007]

Alrighty then! I thought I had leaky gut and I had diarrhea that went on for more than a year. I took l-glutamine to help my leaky gut. When the diarrhea stopped I guess I should've stopped taking it but I didn't. It's been a year or more since my lower digestion got better but I didn't stop the l- glut. I now have almost constant indigestion, slight constipation, but the worst is if I eat more than a child's portion of food I vomit, after which I feel fine. I have stopped now and am hoping that corrects that problem. In fact, I'm going to rethink every supplement that I take! Every time I watch one of your videos I learn something❣✌👏

[@pavandkbose]

Hey Eric, thank you for the insights and i have request can you make video on hyperthyroidism there arent much videos on it and any steps to control it

[@HellsBelle666]

Who the hell is Eric? His name is Tony.

[@heartylaugh6995]

Thank you. You really helped me. God bless you

[@KickItNaturally]

so glad it was helpful

[@kadimetsamagi6417]

I have heart palpitations so bad, I think I have to stop this. I can tolerate bovine collagen and glycine, I have no issues. I think l glutamine dont work for me.

[@Chris-fj4wn]

Funny L Glutemine is actually helping my constipation 😂😂

[@KickItNaturally]

It could if your constipation is more about a lack of nutrients needed to make proper stomach acid and the glutamine was helping that. But if you take it too long, you could have constipation for a totally different reason if you push your body too anabolic.

[@Chris-fj4wn]

@@KickItNaturally when do you think I should stop

[@KickItNaturally]

Hey Chris I can't give specific advice on situations for someone who is not a client. But when you learn how to watch your body chemistry at home, your body can tell you things like that.

[@Nobody95008]

I used to have constipation but now no longer has it. Still have acid reflux issues. Ginger, fennel seeds, digestive bitters are helping me

[@dprice81]

@@Nobody95008 do you take magnesium?

[@mbarron651]

This is fascinating. I’m taking a small amount of L-Glutamine with breakfast and it seems to be making me more constipated!! 🤦

[@fatimagul9136]

Same here 😞

[@jegm1118]

really great info Doc.

[@KickItNaturally]

Appreciate it. and not a doc. :)

[@jegm1118]

@@KickItNaturally ok sorry; i'm taking a scoop of L glutamine for gastritis, and the relief is instantaneous !! but now i know WHEN to take it. I've been taking it in the morning, and now i know why i feel groggy and depressed during the day, but then have trouble sleeping. Thanks a ton !!

[@KickItNaturally]

Yeah, interested to see how that change goes. If it doesn't work, be sure to check out this video to see if maybe you might already be leaning too anabolic and that is why you're having trouble..kzbin.info/www/bejne/mJm8mYholLGGnK8

[@jegm1118]

@@KickItNaturally thanks a lot Sir !!

[@KickItNaturally]

You bet.

[@escapethechase]

The "not pooping until Easter" comment got me lol! Thanks for the info! Would additionally supplementing with magnesium citrate counter the constipation effects? Maybe take Glutamine in AM and MagCit PM?

[@KickItNaturally]

We teach people do the opposite if they want to use both. Mag should always be in the AM and glutamine in PM. But there could be other things contributing to constipation as well. To know where your chemistry is and understand the best moves for you, Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@Perryscope123]

What's with the fast speed disclaimer?

[@zuritlapa3208]

Thank you I been dealing with anxiety and the last thing I want is to increase that with this. I have a stress ulcer and I want to try correcting it without L glutamine. I was writing a shopping list of all type of things that help heal my symptoms so thank you for this video.

[@KickItNaturally]

Glad it was helpful.

[@06XTOR]

Interesting video. Been dealing with constipation and an anabolic imbalance. Seems like all my fluids just run through my kidneys... but did not know about this. Have been drinking a lot of one broth. Will the bone broth magnify the constipation? Thanks

[@KickItNaturally]

It wouldnt' for most folks. I think you would need to supplement with the glutamine for it to cause a problem since it comes with other aminos that will balance it out from food. But our totally free digestion course goes over plenty of supplements you shoudl be able to figure out what is right for you to correct that imbalance and get the stool moving. If you haven't signed up already, you can find that free course here: kickitnaturally.com/course Let us know how it goes.

[@debbiec6216]

do you make your own bone broth?

[@06XTOR]

@@KickItNaturally Thanks for the reply

[@06XTOR]

@@debbiec6216 No I buy the organic bone broth from Costco

[@KickItNaturally]

Here is the basic bone broth recipe I use: thebiocourses.com/bone-broth-recipe/

[@terms2004]

what about people with CHF??

[@ViralVibes61122]

Anabolic state is good for preserving muscles while in calorie deficit. I also workout everyday so I think it’s gonna help recovery

[@KickItNaturally]

Here is our video that goes into more depth on the anabolic state: kzbin.info/www/bejne/nZ3Zg6dvr5eZiac

[@jegm1118]

thanks a lot.

[@KickItNaturally]

Glad it was helpful Jose!

[@TheMijas07]

Wish I'd known this before! I took L-Glutamine a few years ago, it was touted as the 'cure-all' for gut lining and digestion etc. It made me feel absolutely terrible - I can't recall what time of day I took it. It was on the advice of a health professional. She couldn't understand why it would affect me like this and wanted me to persist. I did for some time, but I had to stop it and throw out the tub. Not fun - thanks for explaining.

[@KickItNaturally]

Yeah, most health professionals work off of symptom instead of looking at the person's chemistry and working with their body. Glad it makes sense now.

[@francinegryspeerdt18]

❤

[@sony-hq3uz]

What side effects you experience from taking glutamine?

[@HellsBelle666]

@@sony-hq3uztoo much throwing away of glutamine

[@gatesroyale]

What side effects did you experience please seven of us want to know

[@alexisgreenlee8912]

“…so that you can go to your square dance on Friday.” Omg, yes. 😂

[@KickItNaturally]

:)

[@asies2023]

I started taking it and has affected my sleep. Thank you!!

[@KickItNaturally]

You bet

[@user-wv8dj3qg3z]

Affected your sleep in a good way?

[@shamil.khanv2]

Your sleep is good now?

[@bartginger123]

What time of day were you taking it that it affected your sleep?

[@Ahmedali-xq3ye]

Thank you

[@KickItNaturally]

You bet

[@HellsBelle666]

I square dance on Sundays. Like the good lord wants me to.

[@kenshey3912]

Proline Glycine have a tie up with glutamine. Collagen has all these amino acids. Not suggesting "only take collagen". But I am saying a broad-based cross-over supporting is important.

[@gatesroyale]

Do you recommend any products for a proline glycine?

[@cindysanchez9808]

What about the L glutamine in the coffee suppositories you suggest? I bought them, but I'm often constipated. Should I use them?

[@user-nt9rj8sz4m]

Coffee should be f* off from the diet completely. It destroys the lining

[@REDDAWN2010]

Show me the peer reviewed cases of HBP & Glutamine.

[@punishkumar4240]

Thank you .your video educated me how to use L glutamine as I'm having SIBO from 2-3 years . I'm using L glutamine from 3-4 days but my constipation exeeds so I will take it in the night now on wards

[@KickItNaturally]

and this video might help you understand why it's causing the constipation and steps you can take to correct it: kzbin.info/www/bejne/i4q6ipdnra2hnLs

[@Droidzi]

09:08 "It's not going to be some magic thing that's just going to come down like a wizard and fix everything so you can go to a square dance on Friday." 🤣

[@KickItNaturally]

:)

[@jamescokl3]

What does?

[@HellsBelle666]

@@jamescokl3Gandalf

[@kristinkneese]

That's hysterical! I wasn't expecting that one! Lol

[@nolollobrigida]

Thumbs up for "They're not gonna poop until Easter." 😂

[@KickItNaturally]

:)

[@tron3652]

I get anxiety and migraines when taking this.. What is an alternative to repair leaky gut

[@OpenUp.]

Slippery Elm or Marshmallow Root (or both)

[@eydk556]

My experience with L Glutamine was weird. At first it was great, because inflammation caused my constipation, and it ended up moving along. But as I went on taking it, it felt like peristalsis stopped, and at best just moved a little. What's a good alternative to heal the gut?

[@KickItNaturally]

your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. It will also show you how to test if you may be dealing with an anabolic imbalance which would then make your glutamine experience make sense. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@sanchososa]

Zinc l carnosine Bpc 157

[@yvemdp]

Hmmm… I think it’s wise to discuss this w/ Dr or nutritionist first. I had a consult w/ nutritionist at a holistic compounding pharmacy bcz I’ve neurogenic Bladder/Bowel; nerves aren’t working enough for me to go on my own. It’s neurological condition which has left me w/ a feeding tube; also have adhesions from multiple abdominal surgeries which only exasperate these issues. Nutritionist deferred me back to G.I. specialist; stating my case was too unique & too risky. + several of my specialist told me not to take any supplements due to risk of cross contamination as many of them are not FDA approved nor do they go through any kind of certified testing for gluten; which is the offender in wheat, barley, & rye. Using Catheters to urinate also deep tissue massage to help move things along in the abdomen. It’s not pleasant but it’s better than nothing. However, since adding trace minerals to include magnesium, it has made it easier to go to the bathroom. I sleep 6-8 hrs a night & get a nap during the day due to low energy just from the frequency of use of feeding tube & volume amount limits. Which means I’m hooked up to a pump a lot & still don’t get enough to maintain & sustain energy. I’m blending my own formulas using real food; organic/non-GMO. I should also mention I have celiac disease which just complicates things even more. It’s what got me in the situation to begin with. So I’m leery of anything new; especially just a little whip of information in 11 minute video. My advice would be to stay away from processed foods, eat out less, eat more real foods & make the time to cook your own meals. Your gut will thank you for it. Then you might not need to take so many dang supplements for this, that & the other to feel normal again. Idk who this person really is or what their credentials are…be careful, research your own info, & think critically for yourself. 😉

[@judegrafmusic]

There is L-Glutamine in Beetflow. Is there another beet green powder out there with out it?

[@KickItNaturally]

the amount in it is onconsequential and will not affect chemistry like taking glutamine. We're not the manufacturer, but we've requested that they take the glutamine out just because it confuses people so they will be doing that late this year. But again, it's not enough to effect chemistry in any way.

[@monkeymantrades]

I have the beet flow product and the glutamine in it absolutely effects me. Total unadulterated insomnia. Same as if i take other glutamines. I hope they take it out of the product soon!

[@dprice81]

Wouldn't taking proline and glycine also help repair the gut lining? I would imagine collagen forming aminos would help to. Glycine is the most abundant in collagen. Proline and hydroxyproline are good amount too. Proline gets converted to hydroxyproline in the liver with vitamin c. I'm someone who extremely can't digest protein because of hydrogen2sulfide sibo. So my guess is to improve nitric oxide production, increase collagen turnover with aminos and all minerals and vitamin c that helps with making collagen. Also taking choline, zinc, and glycine to help stomach acid and bile as well as drinking lemon or lime juice to help with pH. Not sure if I'm missing anything

[@marygleeson352]

Intéresting. Copper is needed for collagèn too & with Zn.

[@bujasmiran]

11

[@TomlinDemetriusC]

Thank you Doctor TC Hale. L glutamine causes intense migraines for me (I am already easily prone to migraines) Why is this? What are L glutamine alternatives?

[@KickItNaturally]

HI @The Christian Wellness Corner, there can be a variety of causes for migraines. This video can give you more insights: kzbin.info/www/bejne/pZTPeWusod2lq9E But it is likely pushing you too anabolic. I would watch this video so you can figure out if you might already be leaning too far on that anabolic side: kzbin.info/www/bejne/mJm8mYholLGGnK8 and when you want to find an "alternative" for a supplement, you first want to know the underlying cause of what you're trying to fix and then where your body chemistry is. We teach how to do that in our totally free digestion course. You can find that free course here: kickitnaturally.com/course Let us know how it goes.

[@TomlinDemetriusC]

Thank you for responding so promptly! Rather than what's causing the migraine, what I was asking is why does the l glutamine cause me migraines. I will certainly look at your link regarding what causes migraines in general. Also my second question is in your opinion, what are alternatives to l glutamine. If a person can't take l glutamine, then what are his other options? I will listen to everything you just sent me. Thank you so much!

[@KickItNaturally]

Yeah, that is what I meant. I have a lot of things I use an alternatives to glutamine, but which one I use depends on what I'm trying to fix and the current state of a person's body chemistry. So there are mutliple reasons glutamine could magnify headaches for a person, but you would first need to look at your chemistry to know that. I can only give speicigfic advice like that to someone who is a client and I know where their chemistry is. But if you download my book for free here: kickitnaturally.com/free it teaches you how to do that. The book even talks about imbalances that glutamine could help improve and imbalances that glutamine could make much worse.

[@TomlinDemetriusC]

@@KickItNaturally thank you very much. I understand you. I will read your book. Thanks for your prompt response! Have a wonderful day!

[@KickItNaturally]

You bet. Please come back and let us know what you figure out worked best for you.

[@CC.Cosmin]

I think I have been in anabolic mode for many years. Am I at risk of developing a tumor at any time and dying? 

[@sa8135]

Hi, how long is it safe to take l- glutamine

[@KickItNaturally]

Like we explain in this video, it depends on the person's body chemistry

[@creativesolutions902]

Some years ago, I was told by a doctor after having a colonoscopy, that my stomach lining was very thin and in some areas nonexistent. I saw a naturopath after that who suggested I take glutamine but to take 1500 mg a day. He didn’t give me any additional information. And I was worried about my stomach so I took it gratuitously After about a year or two I was experiencing extreme, insomnia and panic, anxiety, even paranoia, and just all around severe state of stress constantly. My stomach problems weren’t getting any better either. Somewhere along the line someone had told me that glutamine also converts to glutamic acid and into watch out for that. I did not know what that meant, but eventually realized I should stop taking the glutamine… Could you go into further depth, and explanation about How it affects people mentally? Thank you for doing this video, people need to know about this! Are there any other amino acids that have negative effects on us under certain circumstances? Thanks again :-)

[@BIGTEX888-hh9ot]

I have diverticulitis and have been taken 30 g l-glutaimune daily for two months and feel great. Now I read that it can cause anxiety etc. I am actually healing my colon and my Gastroenterologist and dietician recommended this. However, now I’m worried about what you experienced Did you quit it cold turkey or ease off the dosage gradually? I have mixed feelings since I desperately want to heal / prevent another diverticulitis flare up.

[@creativesolutions902]

@@BIGTEX888-hh9ot I was taking 1500 mg, I think that translates to 15 g so you’re taking 3000 mg. That’s a lot. I was taking it for at least a year before I slowly declined mentally. Also, the gut heals rather fast as far as damaged the tissues. El glutamine does not operate on the mechanism of inflammation per se, so it does not help prevent flareups. It just helps heal damaged gut lining tissue. It can also help heal, bone breaks and tendon injuries, etc.. I don’t know if there’s a test for glutamic acid levels. But people with tendencies toward high glutamic acid may experience the problems that I did. I think it if it is taken in a short term and then a long break taken from it and then maybe take it again short term this can be helpful to heal injured or damaged tissues in the gut or elsewhere. just be really careful because it can be hard to tell while you’re in that type of mental state that you are having a mental imbalance.

[@Szabby999]

So you upload a "who should not" video on L-Glutamine and you don't say a single word about probably the most important fact, that people living with liver issues should NOT take L-Glutamine, because it can be dangerous for them! Tells much about your expertise...

[@seabooters]

Which brands of L Glutamine do you recommend?

[@KickItNaturally]

When glutamine is in powder form, most brands are going to be the same as long as they don't contain other ingredients.

[@seabooters]

@@KickItNaturally thank you!

[@beckisublett7287]

So what if you don’t know if your in a hard tumor state?

[@KickItNaturally]

Here is our video on looking at circadian rhythm: kzbin.info/www/bejne/mJm8mYholLGGnK8

[@theuntouchabletee4470]

never heard of lglutamine raising blood pressure

[@lbcitylacounty4982]

Here because of it! 😒

[@debbiec6216]

What supplement heals GERD and Esophagus ? Thank you for the help. I have constipation. My Gut is a mess, GERD , Esophagus and (supposedly ) Low Stomach Acid , this isn't 100% I have low stomach acid .

[@KickItNaturally]

HI @Debbie C, you are barking up the wrong tree if you're looking for a supplement to "heal" all your problems. Instead, you want to look at your body chemistry and fix the actual underlying cause of the problems. It sounds like you have some significant digestive issues. Like, I've been explaining, you REALLY want to go through our free digestion course so you can figure out which aspects of digestion truly need to be corrected. Then, you just have to correct them. That's how you fix those issues. You can find that free course here: kickitnaturally.com/course Let us know how it goes.

[@dprice81]

Magnesium to bowel tolerance. Helps relax muscles to allow food to pass instead of back up the throat. Make sure u work on your stomach acid too

[@Firmic]

one thing cure my Gerd is low sugar Diet keto style 3 years of Gerd healed

[@debbiec6216]

@@Firmic Question.....Did you have any test done , to see for sure you are Healed???? So you were on Keto ??? Thank you

[@gif24gt60]

Does L-glutamine really cause toxic glutamate in the brain or is that a myth?

[@KickItNaturally]

I don't have any information that would suggest this. But too much of anything can create just about any type of trouble.

[@jegm1118]

lmao, "theyre not gonna poop until easter"

[@KickItNaturally]

:)

[@vaclavvlcek8712]

Hello T.C. Hale, Im try to contact you everywhere Facebook, Instagram, Twitter, even join your Platinum membership but link on the website is not working, and on social media none is answering so how can I reach you than? Thank you so much!

[@KickItNaturally]

Hi, my normal computer is in the shop with a cracked screen today so I can't access all my accounts and that might be why. But the best way is to go to kickitnaturally.com and use the contact us link. If you don't hear back from in a day or so, my reply might be in your spam folder. Let me know here once you've sent a message on that site and I'll check my spam folder if I don't see it once I get my computer back.

[@larsnystrom6698]

The bowels moves in mysterious ways! I have supplemented with a hefty dose of Magnesium citrate, and I got hard stools. The common wisdom is that it should do the converse! That makes me wonder what would happen with Glucosamin! But thanks for the warning!

[@KickItNaturally]

The constipation can have other causes as well. This video can give you more insights: kzbin.info/www/bejne/i4q6ipdnra2hnLs

[@dmrules]

Everything I try to fix my gut makes me more constipated. L glutamine, collagen, colostrum. I feel like I have tried everything. I treated bacterial and yeast overgrowth and still have issues. So frustrating. What’s gut healing that isn’t anabolic?

[@KickItNaturally]

your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You want to figure out the actual cause of your constipation and then work on that. And that course will help you better understand things that can be pro-anabolic as well. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@dmrules]

@@KickItNaturally thanks for the reply. I actually bought your book. I have been working on it for years. Treated SIBO 3 times, treated fungal overgrowth. Did liver and gallbladder cleanses. Betaine hcl, enzymes. I’ve done everything.

[@abel4776]

Try water fast, long term, intermittent too. Carnivore as well.

[@shellpark657]

@@dmrules Try Oxbile after a meal with some HCL so your food breaks down and you can produce some bile. SIBO people need Oxbile it's a lifesaver

[@marygleeson352]

Vagus nerve important too, which can be compressed in spine/jaw issues. Did you have braces/extractions?

[@nirliptgaur]

Wow, where was this channel all this while? Why are Indian YTers not talking about this - Catabolic / Anabolic State! Lovely Content Sir. ♥ *RESPECT* ♥

[@KickItNaturally]

Welcome aboard!

[@abel4776]

Hey, anything to build muscle, I'm too ecto catabolic. 3000 calories per day for months and no gain.

[@KickItNaturally]

Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. and if the problem is digestive malfunctions, the course will help you figure out how to fix that too. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@BIGTEX888-hh9ot]

Why does Mayo Clinic recommend the following then: For oral dosage form (powder for oral solution): For short bowel syndrome: Adults-30 grams (g) per day in divided doses (5 g taken 6 times a day) for up to 16 weeks. Taken with meals or snacks, 2 to 3 hours apart while awake. Children-Use and dose must be determined by your doctor. Also why do carnivores intake around 30-60 grams per day when consuming meat and are in fantastic shape and healthy?

[@Johnnybpass2014]

Don't mind this fella I started taking it 5 days ago twice a day great results so far for my leaky gut

[@bartginger123]

@@Johnnybpass2014 Awesome! What time do you take each dose? Can you briefly share what results you've noted so far?

[@Johnnybpass2014]

@@bartginger123 small teaspoon and a half in the morning and them same then again in the night

[@Johnnybpass2014]

@@bartginger123 if ya want a even better solution black walnut and wormwood best stuff I've ever taken

[@johnadams3038]

6:58 I can't agree that just means you're not drinking enough water

[@HellsBelle666]

You COULD agree, you just don’t want to. Rebel.

[@rickyida971]

Glutamine will induce cancer cell growth ？

[@KickItNaturally]

that is not what I said

[@freedomwarrior5087]

I think it can always be beneficial at least at moderate doses, but may need other cofactors.🤔

[@KickItNaturally]

That part is true, but again, you want to look at the person's chemistry to make sure you're not making something worse if they use too much. But we get glutamine in our food every day too.

[@larsnystrom6698]

Americans really like to state doses in mg! We who have used the SI system all our life, fore example, usually wouldn't say 1000 mg to 5000 mg (as he said for for Glutamin doses). We simply say "1 to 5 gram".

[@KickItNaturally]

cool

[@joselitobispodejesusjoseli9106]

GREAT!!!

[@KickItNaturally]

I appreciate that

[@earlcoles5215]

what is the most effective dose to take all at once ? And what is the most effective dose per day ? Thanks in advance

[@KickItNaturally]

I'm not allowed to give out doses.

[@earlcoles5215]

Then you probably don't know much about the supplement then ..you're starting to seem a bit fishy

[@Notme-tq4xs]

@@earlcoles5215 Gotta be a client.

[@Rick-zw7zv]

Anxiety lead to the activation of the body’s stress response, triggering the release of stress hormones that have a catabolic effect such as cortisol and adrenaline. So I don't understand how anxiety and Tachycardia are associated with the anabolic (rest) state. Also, people with digestion problems and gut issues are people whose parasympathetic nervous system (PNS) is underperforming which leaves them in a permanent catabolic state of suspended digestion, resulting in problems like, low bile flow, low GI motility, hypochlorhydria and consequently IBS, SIBO, diarrhea and constipation. If L-Glutamine aids the anabolic state it should enhance proper digestion and GI motility and thereby solve problems like constipation. It's no wonder that there is a lot of conflicting information out there about L Glutamine.

[@KickItNaturally]

Hey Rick, you're right about a lot of this, but missing some info in some areas. This video about the anabolic imbalance could fill i some of those holes: kzbin.info/www/bejne/nZ3Zg6dvr5eZiac and this video that explains how that anabolic imbalance can lead to anxiety could help too: The biggest thing to remember is that most health issues have more than one possible underying cause, so you want to avoid pigeon holing people into imbalances or malfunctions just because they present with a symptom like anxiety or constipation. There is always more than one way to have those show up.

[@Rick-zw7zv]

@@KickItNaturally Thanks for your quick reply. Very interesting stuff and somewhat counterintuitive. So I guess it would be fair to say that in the anabolic state your ability to deal with stress and anxiety is compromised (like adrenal fatigue and low HRV?). I still think there is a large overlap between anabolic and catabolic symptoms. Insuline resistance can be thought of as a anabolic disorder as well, during more prolonged stress, high cortisol levels promote gluconeogenesis and inhibit glucose uptake in insulin-sensitive tissues. Would you recommend a person with diabetes (II), anxiety problems, nicotine addiction (low serotonin?), IBS, SIBO, insomnia, alternating constipation and diarrhea, to take L-Glutamine? I mean these symptoms put the person all over the map of catabolic and anabolic disorders.

[@abes.4040]

I discovered this video by accident, and you won't believe i was talking about how recently I had been having issues with my sleep. I go to sleep normally, I usually have no issues with that, it's just that at 3 am I wake up and can't fall back to sleep. I just started taking l-glutamine .

[@danparden8103]

Is it helping? Im having the same problem

[@blablaaaa2432]

I have the same problem. Wake up between 1-4 am and my heart rate just thinks its morning and time to get up. Did glutamine help? I'm kinda scared to take it without some info first seeing how it can cause a wide variety of side effects. Another thing to mention is that my insomnia really gets worse when i overexert myself on workout days.

[@John-ip1bp]

TLDW: Glutamine is not a wizard that's going to get you to your square dance on Friday

[@KickItNaturally]

:)

[@c.m.303]

I heard recently that Glutamine is also a food for cancer, so that is a bit concerning!

[@KickItNaturally]

Not that I'm saying this is the case, but Dr. Revici believed that certain types of cancers thrived in an overly anabolic state. So anything that was very pro-anabolic, like glutamine, could magnify those types of cancer. Check out the book, the Dr. Who Cured Cancer to learn more about his viewpoint.

[@BIGTEX888-hh9ot]

All foods have l glutamine except “water”. So do a water fast until cancer is gone.

[@kadimetsamagi6417]

I think its not for me. Back pain arm pain, headaches, bloated, gas nausea reflux. Name it

[@KickItNaturally]

If that many issues keep showing up, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@andrewharmon7929]

L-glutamine can kick bipolar mania into the stratosphere. So can DHEA. If you take either or both of these, and are experiencing short cycling manic hell, you would do well to research these two supplements and their compatibility with bipolar disorder.

[@KickItNaturally]

This is because many people dealing with bipolar are already too anabolic, as explained in this video: kzbin.info/www/bejne/q3vNmZh4gNGLbsU

[@TERMINAL-BALLISTICS]

Unless you have a gastrointestinal disorder, supplemental glutamine is worthless. Outside of GI disorders, postoperative glutamine is about the only scenario where it's supplementation has any degree of merit.

[@KickItNaturally]

cool

[@davidbaez3756]

You just never know when cancer is growing inside you and that is the case for the majority of ppl. I would stay away from Glutamine supplements in case you have it but you don’t know about it. A lot better to end up with a stage I or stage II than a stage IV.

[@HeartFeltGesture]

I think your pen is set a little fat there bro.

[@KickItNaturally]

:)

[@DCGreenZone]

Cancer patients.

[@KickItNaturally]

for some types, I agree. for other types, I don't.

[@DCGreenZone]

@@KickItNaturally Oh.... didn't know.... say for example, prostate cancer?

[@bellasignora2668]

Oh Darling ! What on earth is GLUEDAMINE.......? That is not COOL & it definitely not CLEVER.....

[@KickItNaturally]

i don't get it

[@MichaeljFalo]

Horrible presentation! "Hard tumor" explanation sucked ..I learned nothing about that.

[@JohnSadaka]

Is glutamine good for high blood pressure? In addition, l-glutamine stimulates blood flow and fluidity by generating nitric oxide. Moreover, Glutamine alleviates many known risk factors for cardiovascular disease, including dyslipidemia, glucose intolerance, insulin resistance, hypertension, and obesity.Sep 4, 2019 information was taken from the NIH.GOV

[@KickItNaturally]

Hi John, We avoid glutamine with our high blood pressure clients because it has the ability to slightly raise blood pressure. That is why it's so effective with so many issues that go along with low blood pressure. It has other benefits as well, but that is a scenario where we avoid using it until we can fix the cause of the high blood pressure. It is pro-anabolic, which has the ability to help SOME of the possible causes of high blood pressure. But still, we usually fix the underlying cause before implementing it if blood pressure is already high.

[@JohnSadaka]

@@KickItNaturally thanks for the reply!

[@HuyPhan-tv6qt]

Glutamine help me sleep better and less hair falls in the shower 👍

[@KickItNaturally]

You may have been dealing with a catabolic imbalance. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.