Work Your Entire Body In 10 Minutes With This Lightweight Full Body Workout ( ft.Coach Gaby )

‎Hey what's up everybody ?! Coach Gaby Here !
Were going to do a full body ( light weight ) home workout!
It'll hit your abs, arms, butt, it's for your entire body.
This workout can help anyone, at any age, and it does not require a gym membership.
If you have knees or back problems, this workout will be perfect for you too. It's entirely done standing so there's no bending over or floor work. Of course, you may always modify the workout for mobility issues.
Do this workout regularly and your body will thank you. The most important thing is regularly putting time into your fitness 😊
Let me know in the comments what you think of this workout, I read every comment and we appreciate the love.
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[@kerrysmith9679]

Please can you post a workout for people over 60 with bad knees ❤

[@MeredithShirkandSvelteTraining]

I do recommend that you consult with your physician seeing that you have a pre-exsisting condition💕☺

[@kerrysmith9679]

@MeredithShirkandSvelteTraining no pre-existing condition. Just a bit of arthritis so difficult to do on the floor exercises.

[@sherryyancosek1347]

I’d like that as well

[@martaisabelverdeja843]

OMG l am burning 🔥 and sweating 😓 I love it so much l did it twice 😊 I love adding the weights 💪 it was just what I needed.... thank you beautiful soul 💛 I really ❤️ working out with you ❤️ 😊

[@MeredithShirkandSvelteTraining]

So glad you're loving it, @martaisabelverdeja843! Awesome job doing it twice! Keep up the great work! 💪🔥❤️

[@JohnJones-qy5ko]

Love Coach Gaby's easygoing style. Great workout!

[@MeredithShirkandSvelteTraining]

The best! Thank you!

[@porchlights2268]

This was excellent!! Thankyou!!❤

[@MeredithShirkandSvelteTraining]

I'm glad you enjoyed the workout! Keep going, @porchlights2268! 💪🏻

[@bettyd.1843]

Excellent!!! Can this be done daily? Thank you for great videos!!

[@MeredithShirkandSvelteTraining]

Sure it all depends on your fitness level💞

[@rhoshe]

Great workout in between my working from home break!💪🏽❤️

[@MeredithShirkandSvelteTraining]

Perfect!

[@julieniemann3410]

Excellent workout. I love how creative all these workouts and makes the workouts fun! Thank you! ❤

[@MeredithShirkandSvelteTraining]

Glad you like them!💪💞

[@chachi-mariaescobar52]

awesome workout, thank you!

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@elainemorris9448]

Going to do this in the morning! 3 lb weights?

[@MeredithShirkandSvelteTraining]

I am so stoked to hear that🎈💖! It all depends on your fitness level, once you can handle weights then you can use it!

[@priscillazaccheus6824]

How light are the weights? Could you tell me a weight range to do the excercises properly. Thanks.

[@MeredithShirkandSvelteTraining]

It all depends on your fitness level, you can use any range💞💓

[@angelikigoumenis]

Great with light weights

[@MeredithShirkandSvelteTraining]

Thank you for sharing🎈

[@carolineredmond7479]

Can u build muscle with light weights

[@MeredithShirkandSvelteTraining]

Yes, you can build muscle with light weights, especially if you're a beginner or looking to tone and define your muscles. While heavier weights are typically associated with muscle building, light weights can still be effective :) ♥

[@christinadoak6482]

Can you refilm this minus the butt pads? They are ruining it for me.

[@MeredithShirkandSvelteTraining]

Thank you for your feedback, @christinadoak6482! I'll definitely take note of this! ❤️