How to Zip Your Ribcage | Standing Core Workout!

Hey #sveltecrew !
We have a great ab/core workout for you in this video! This video will help you 'zip your ribcage' to make your core gain muscle and burn fat!
Also, it is even better because this is a standing workout which I know a lot of you enjoy so I hope that you can add this into your routine if you are looking for more abs/core workouts as well as standing workouts!
I hope you enjoy it and let me know what else you'd like to see!
Exercises:
‎💪 Side Stretch w/ Toe Taps
💪 Twisting Knee Drive
💪 Toe Touches
💪 Knee to Toe Touches
💪 Baseball Throws
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
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INSTAGRAM: / svelte_training
Tags:
abs, ab workout, ab exercises, zip ribcage, zip your ribcage, standing, standing workout, standing exercises, at home workout, at home exercises, easy ab workout, easy standing workout, core, core workout, core exercises
#abworkout #standingworkout

[@trixaicu]

I am just starting due to medical issues but have saved so many of your emials. I just turned 70 and wonder what you eat? are you vegan, do you do intemittent fasting. I think you body is the ultimate . You are an Angel for provideing all this for free. Namaste! all my gratitude and love to you and your family

[@conniebellemere8940]

LOVE 😘you workouts! I'm 74. They are doable and make me happy as I strengthen my body and gain flexiblity.

[@maryangers1439]

Went a little fast than the videos instructions

[@kimbeautyglam]

@meredith shirk I came across your exercises, your the best!!!! I have recently loss 35 lbs, my question is how many segments should I be doing daily or weekly…thank you 💕💕💕

[@jane-anndavies545]

Only a couple of years behind you and adore all things Sveltelet with amazing Meredith!!💝👌🏻

[@ilovenormanl]

Love this! Good abs and core workout! I’m sweating! Thanks, Mere!❤

[@tracywayte5739]

Great workout Greg. I stupidly thought seated would be easy but really felt theese especially the straight leg lift. Thank you

[@angf2281]

I love you Meredith! I am so glad I stumbled upon your website! I think your exercises and explanations of how to do them are amazing! I am a semi active 68 yr old looking for an exercise plan to be part of my daily routine and get stronger and your routines are perfect for me to get started and continue without taking the whole day! Thank you! God bless you and keep you well! ❤️

[@jeremysmith4073]

I love the Cardinal.

[@jeankuper576]

Looks awesome Mere! I will do this tomorrow! Thanks so much! I love an workouts the best. Your the best!❤️😃👍🔥🔥🔥

[@brahmanjnananithya7913]

Today is my 16th day doing these workouts and I am loving them. I had spent almost 4 months being very inactive due to a serious knee injury but these standing workouts have got me going again and am so happy about that. I am a 73 year old life long athlete and dancer and I especially like how the short duration keeps my cortisol low and energy high without being tired. I'm really noticing my tummy is a lot smaller, arms tighter and less loose crepey skin and looking more like 53 than 73. Thank you so much for being who you are and doing what you do.

[@veronicaregalado3220]

7 mins is perfect to start off thank you for sharing

[@abrown258]

Yes Merr thank you I will be adding this to my workout. ❤️ you are the best.

[@joanncarlucci395]

Love all your workouts Meredith! Keep em coming! ❤

[@maribelalemany-gaudier5422]

Mere

[@donnahildebrand8065]

Thank you so much for these workouts Meredith. I'm a new subbie and you have exactly what I'm looking for - quick, doable, daily workouts. Can't wait to try more!

[@ellen8578]

Great quick core workout - will help with my golf too! Love it - thank you from Boston!

[@jeankuper576]

We got this Mere! Thanks for all you do!❤️😃

[@cherylrichardson7898]

Thanks so much Meredith! I love that you think about those of us who can’t really get down on the floor easily 🤗

[@fredsmith1391]

Awesome thank you for sharing.