Standing Arm Workout || Light Dumbells

Standing Arm Workout || Light Dumbells
What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣
It's Coach Gaby here with a toning arm workout you can do at home! Light dumbells are optional!
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Today’s workout are all standing exercises that slim the arms while adding lean muscle!
Remember, weights are optional. You can do all of these exercises without weights too! ⁣⁣
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First I’ll go through the motions.
Then I’ll have you do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣These at-home routines are perfect for you to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣
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#armworkout #homeworkout

[@samanthamariethompson6646]

YAY I love this!! thank you Gaby I'm going to try without dumbells then try with them later

[@LindyGaskill]

Great to have an arm workout with light dumbells as I just got a new set. Would love to see more videos that would show what I can do with these weights.

[@MeredithShirkandSvelteTraining]

More to come😊💜

[@joyaelbers5870]

Lov the added weights.. would like more of this for arms. Also would like pointing out what parts of arms/back the specific exercise targets!! Great workout:)) 😊

[@MeredithShirkandSvelteTraining]

Noted! Thank you Joyae💛

[@matealuna1231]

My arms are my worst parts :( This is a great easy to follow workout, Gaby. I appreciate that, thank you :)

[@MeredithShirkandSvelteTraining]

Thank you so much. We also appreciate you also💖😊

[@melissasedillo2558]

I loved this SOOO much!! Definitely feel the burn💯🔥

[@MeredithShirkandSvelteTraining]

Glad to know that you love it and that is working for you💜

[@angelablackburn575]

Thank you brilliant workout.

[@MeredithShirkandSvelteTraining]

You're so welcome💜

[@wilmarainwater5333]

Thanks!

[@MeredithShirkandSvelteTraining]

Welcome😊

[@TC-eb6vi]

Awesome.. Thank you.. :)

[@MeredithShirkandSvelteTraining]

Most welcome💜

[@julieniemann3410]

Loved this workout Coach Gaby! Thank you for all the great workouts! ❤️

[@MeredithShirkandSvelteTraining]

Glad you liked it! You are so welcome💜

[@tammiecyphers1090]

Thank you so much, for I have been trying but not hard enough, I really appreciate this motivation ❤❤❤❤

[@MeredithShirkandSvelteTraining]

Glad that I was able to motivate you 💜

[@jeanlong6417]

Loved this one. The standing ones are easy to do without thinking or planning. Very creative & do-able. . Thank you.

[@MeredithShirkandSvelteTraining]

Most welcome🥳Very doable and easy!

[@kathylong8866]

Great arm workout! I need exercises to improve my posture. I’m too hunched over with my head a shoulders too forward. Thank you!

[@MeredithShirkandSvelteTraining]

I always recommend talking to your doctor or PT to tell you your activity capabilities, but if you're eager to change, check out some of our great and free workouts ! kzbin.info/aero/PLuXYeD0GQBneHLHwXQpJT0qBtv-ttl81L

[@ginarajala]

Thank you! I will try next time with smaller, because was hard for me with 5 pounds(but I did)

[@MeredithShirkandSvelteTraining]

Fantastic! cheers💜🥳

[@gaylenielsen5114]

Great Workout Gabby! My arms love this workout and everyone keeps commenting on my toned arms…I’m loving that! I keep sending everyone to Svelte…way to go team😊

[@MeredithShirkandSvelteTraining]

Hello there! 🤩 I love that and thank you for sharing this to your friends! Keep up the good work and just keep going! 💕

[@debfazzi2706]

Thank you!!

[@MeredithShirkandSvelteTraining]

Most welcome💖

[@susanbrodie908]

Fabulous workout I look forward to trying more 🙂

[@MeredithShirkandSvelteTraining]

More to come🧡

[@natashyas4149]

Good one, thank you for addition of weights!

[@MeredithShirkandSvelteTraining]

Our pleasure💖

[@denisewagner8322]

I would rather you give us count when changing exercises. Thanks!

[@MeredithShirkandSvelteTraining]

Sure thing, @denisewagner8322! Thank you so much for your suggestion! 😊💕

[@dgriffiths9352]

Quite interesting and easy...love it

[@MeredithShirkandSvelteTraining]

Thank you! Cheers🥳

[@hayhoo02]

Amazing loved it

[@MeredithShirkandSvelteTraining]

Glad you liked it

[@SocorroAquino-li4or]

💪 💪💪 strong arms ♥️

[@MeredithShirkandSvelteTraining]

Go for it, @SocorroAquino-li4or! 🔥 💪

[@eleanormcmurray9439]

❤❤❤

[@MeredithShirkandSvelteTraining]

Hi there! Thank you for the love! 💖💖

[@luisayala6762]

way too much talking in the beginning took 10min to do the 1st round where the 2nd round only too 4min, but it was a good arm workout just giving my opinion

[@MeredithShirkandSvelteTraining]

Glad you liked the workout, @luisayala6762! ☺️