Working on the

[@frankyboy458]

Got this same bag. Keep working it man looking good

[@RockyTheRighteous]

Thank you fam I appreciate it!

[@danplasma]

Yessir, great Vid!!!

[@BigBikeCop]

Can't believe i got that reflex bag eveerlast for 30 euro on used market, it's in good condition too. I'm so lucky Good luck ok training man, good work

[@pate3514]

Hows life now?

[@SlotXTv]

Yes this exercise is slow but you will gain alot with this exercise. After an hour of practice with this tool.. I can punch more accurate,straight jabs perfect with power and my shoulders is really aching rightnow and I think starts to build a muscle.. I really like this exercise this and cycling

[@k.4t.218]

Very good!

[@RockyTheRighteous]

Thank you!

[@derekc8629]

Get it bro! 🔥

[@IWQ000]

Nice!

[@finlayparker-holland6790]

Yo u sooo good bRo

[@nautikient2151]

I like this my guy

[@RockyTheRighteous]

Nautikient21 thanks fam! I appreciate that

[@tayaria7280]

Light work.

[@RockyTheRighteous]

That’s all it is.

[@jand.5902]

Is the bag still holding up?

[@RockyTheRighteous]

@@jand.5902 yeah the bag held up but the bar has a lil bend to it, other than that the bag is in good condition

[@AZAOu7]

God bro

[@PapaRazaa]

Right on My G!

[@pate3514]

Hows life now?

[@PapaRazaa]

@@pate3514what exactly are you talking about?

[@modr0160]

How's it going, man? Still boxing?

[@RockyTheRighteous]

Peace fam, yep! I’m still getting to it! Had to take a break for a while but I’m getting back to it.

[@modr0160]

@@RockyTheRighteous Good good, wish you the best

[@daver2725]

This is the type of work in boxing AJ had and Francis Ngannou didn't have. You don't put the work in you can't fool everybody.

[@JoinTheVictoriousVoyage]

You sure put in the work to mash those buttons you little keyboard warrrior

[@daver2725]

@@JoinTheVictoriousVoyage Let's meet up and see who puts in the work

[@sergiorocha76]

at the park tho?

[@RockyTheRighteous]

I was homeless and couldn’t afford a gym membership at the gym. Work is work wherever you can get it.

[@HazielElias]

Nothing better than training outdoors

[@Stringa707]

@@RockyTheRighteous damn , are u doing well atm? If not I wish you luck

[@RockyTheRighteous]

@@Stringa707 thank you fam, I appreciate that, and by the grace of GOD, I am no longer homeless

[@TheProYT72632]

@@RockyTheRighteousthats cool man where are you from btw?

[@pictusfish]

You need better foot work you're just throwing arm punches

[@RockyTheRighteous]

I was working controlled so I didn’t knock the stand over. It’s hard to throw full punches on that bag without sending it flying.

[@RockyTheRighteous]

It’s also a bag built for you to keep your hands moving, and the reflexes sharp.