Working out on the BEACH!

‪@PheasantT‬ Working out on the Beach in Torreblanca | Over 40 Fitness | Boxing & Bodyweight Workout
Welcome to this energizing beach workout filmed on the beautiful Torreblanca beach! This video is designed for novice boxers over 40 who are looking to improve their fitness, stay active, and enjoy the benefits of outdoor exercise. Whether you’re new to boxing or looking to complement your fitboxing routine, this full-body workout will help you build strength, improve cardio endurance, and enhance overall muscle tone.
In this video, we incorporate a variety of exercises including running to boost your cardio and stamina, followed by triceps presses, push-ups, and pull-ups to target your upper body and core. These bodyweight exercises are perfect for building strength, toning muscles, and improving functional fitness-especially for those over 40 who want to stay in shape and take care of their body.
Filming this workout on the beach offers a fresh, motivating atmosphere to keep you engaged while you push through your routine. Whether you’re exercising at home or outdoors, these exercises can be adapted to suit your fitness level.
If you love boxing, fitboxing, or enjoy outdoor workouts, be sure to like, subscribe, and click the notification bell for more over 40 fitness videos!

[@PheasantT]

Recommending everyone to go outside and excercise!

[@oddfuge]

Muuta takas tänne

[@PheasantT]

@oddfuge Siellähän mielikin voisi muuttua :D

[@Stevie75]

🥊🥇💪

[@PheasantT]

Thank you sir!

[@cliojordan7490]

Well done!

[@PheasantT]

Thank you Clio! Excercise done :)

[@oddfuge]

GTA6 looking good

[@PheasantT]

Haha, hope so!