Workout 5 - 8-Week Challenge HIIT

Order of play:
1. Introduction - Duration: 8 Minutes
Explanation of each exercise and demonstrations of variations to adapt according to your fitness level (beginner, intermediate, advanced)
2. Warm-up - Duration: 4 Minutes
3. Workout - Duration: 26 Minutes
4. Cool down - Duration: 4 Minutes
If you know the exercises or have warmed up please feel free to skip directly to the workout.

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