Workout 1 NEW 8-Week Challenge

Introduction
What you'll need
Warm-up
Workout - Full Body
Warm-down

[@jenniferjones2217]

Workout 1 done ✔️

[@charlotteshuckford7803]

Omg that was killer! Never sweated so much during a workout! 😍

[@suzannepegg3305]

Did it again this morning 🌄

[@suzannepegg3305]

Done 💪1 kettle swing missing so paused and did 40 LOL

[@karenmckenzie8465]

Hi, just found your channel. Was wondering where the instructional video is for your 8 week program is. I am interested in how many times per week? Thank you.

[@marlenelopes2487]

Can we just have an app

[@W8GYMworkouts]

Hi Marlene, we'd love to add an app but at the moment it's cost prohibitive as we don't charge a subscription for our workouts.