Workout Challenge To Get ABS ( 100% GUARANTEED )

[@IvanRusakov]

Greetings to all once again. There are a lot of questions under my videos about ABS about how often to train, how many sets and what to eat. I decided that it would be better to write and pin a comment here, rather than everyone asking a question separately and waiting for an answer for a couple of days 😏 The video with these exercises is designed for 5 minutes, but if you feel easy after such a workout, multiply it by 2 and train for ten minutes. The maximum level is to train for fifteen minutes, no more need. You can train your ABS every day, as this muscle group recovers very quickly. It doesn't matter if you are a beginner or an advanced athlete, you can train your ABS every day. All that concerns nutrition, I just try not to use sugar and as little flour as possible, these are the two biggest obstacles to a beautiful body, including ABS. And also don't forget the basics like drinking enough water for your body weight and not eating late. Also, do not forget that the muscles of the ABS give not only a beautiful body, but also creates a strong frame for the whole body, so a smart athlete will always pump the press and not think that only a low-calorie diet will make it only beautiful. I am happy to help each of you 💪🏻✅

[@jellyfish9297]

Are you Ivankov from One piece?

[@giuseppeerrante8495]

how many times a week?

[@user-qn2kf6fn6b]

@@giuseppeerrante8495 he said every day

[@giuseppeerrante8495]

@@user-qn2kf6fn6b thanks

[@isegev8651]

How can you be so buff but still saying that much bullshit

[@nightfuryz3984]

1. cross crunches 2. knee ins 3. bicycle crunches 4. Ankle taps 5. Crunch hold or boat hold 6. Abdominal crunches 7. Knee raises 8. Side crunches 9. Plank knee ins Thank you ❤️

[@emrecetinkaya2828]

Thanks a lot ☺️

[@panas433]

Bro not to destroy your expectations but you won't get abs by doing that alone you need to be in a calorie deficit and consume one gram of protein per kg a day minimum

[@panas433]

If you have any questions just search on KZbin how to cut

[@jaydenamando5083]

@@panas433 yo man how if people that still have a fat? Should go diet 1st right?

[@justin2466]

@@jaydenamando5083 I think so

[@Aesyrbane]

I've been doing this excellent workout 3 times a day for 10 weeks and can say that I have finally made it to Ivan's "before" appearance. And lost about 10 kgs along the way.

[@magnum9750]

Wow awesome progress

[@troyjmcastro1729]

me too

[@Delaneyy5]

Did you change your diet too?

[@Aesyrbane]

@@Delaneyy5 Yes, reduced carbs and sugars mostly but nothing to extreme.

[@kushtrimzogaj2827]

@@Aesyrbane how much do u weigh now?

[@Wintyrs]

I can confidently say this works, I've been doing this 2-3 times every day (gone down to 2 a day in the summer, the heat makes it much tougher) for the last 4 months and I've had visible abs since the end of the first month. IF YOU ARENT SEEING RESULTS, trust me, your muscles are getting stronger, but you MUST tweak your diet. You've more than likely heard a billion times abs are made in the kitchen, and while that's half the answer, the way abs become visible is through your diet. Reduce carbs, reduce sugar, eat more protein, and the fat surrounding your core will slowly but surely go down.

[@Racer1027]

if anybody had tryed it so plz tell the results you got tell me plz

[@5piral0ut]

If not working add 20m cardio after ab workout.

[@djamie1837]

But how big where you like was you chubby or fat or skinny?

[@Wintyrs]

Chubby as all hell, was 217 lbs and dropped down to 160. ​@djamie1837

[@WillScarlet-zc2iw]

Hey, Ivan, barefooted is better, more handsome and sexier!

[@smirkdogeface]

Time stamps for myself 0:16 Crunches to side 0:47 Alternate crunches 1:16 Bicycle twists Break 20 sec 2:06 Side touches 2:38 Twist delay 3:08 Knee touches Break 20 sec 3:55 Full crunches 4:27 Oblique twists 4:55 Spider plank So there're nine of these, it's more likely that I might just collapse before the first break lol

[@pranavij376]

Fr! Here's to us trying to get to break 1

[@JigsaW-goat]

Well that aint correct ig idk

[@abhinavmishra5389]

@@JigsaW-goat yaa not fully correct

[@Tremzzz]

How long should you do each one?

[@user-vm2sr9fn2f]

@@Tremzzz 30 sec each i think

[@whyistudy8722]

Who else watching this video while lying on the bed thinking I will start from tomorrow😂😂.

[@notryzer3826]

😂😂😂

[@inshal.m3087]

😂😂

[@manasrajapurkar201]

😂💯

[@youtuberashish782]

Me really.... R u there watching me😱😰

[@whyistudy8722]

@@youtuberashish782 yes I can see everything😏😌🧐😂

[@No-qu5yv]

anyone doing this in their room and trying to be silent so no one will know that u r working out? just me? ok

[@kickskii]

Nah I also try to be silent when I exercise even tough for me sound ain't a problem

[@charlesxander6012]

Lol me too haha mom keeps noticing why I'm in my room for almost whole day

[@DeependraSingh11]

Tbh Its better To Keep Door A Little Open So That Mom Knows What You're Doing Rather Than Letting Her Make Assumption!😂

[@mattedriellebarberan6554]

Me too

[@mysteryname1194]

Same bro

[@adiyatn]

My workout journey mainly started by this video . After a few years this video suddenly stepped in my feed and I started feeling nostalgia.

[@alexistexas5018]

So u recommend it? Or athlean x is better

[@sjsjsjsj2290]

Started doing these moves for like 2 days, I was training with some 30 days ABS apps but now I understood that these trainings in the video makes you train atleast %90 percent of ABS. I felt the difference bro. These moves are perfect for abs , I Feel my muscles burning everytime doing these. Tysm

[@Hero69]

Same, I do it twice. Monday, Tuesday, then rest. Thursday, Friday, then rest on the weekends. Doing this for 3 months now and I see a good difference.

[@PajarAndikaDev01]

I've only been doing this for 2 days, and I'm feeling burnt out hahaha, I did all stages with 80 reps

[@gigachaddmc282]

@@Hero69 if workout everyday Morning I do yoga and karate Evening this .no day off .will i get abs

[@Hero69]

@@gigachaddmc282 I don't recommend not having a day off. I suggest sticking to your daily routine, and doing it twice for 2 days, rest for a day then 2 days. This is the pattern I've been following too. Since your muscles also need rest to repair its good to take a day off. If you follow the workout properly, and don't eat too much junk, you sure will get abs, considering your fairly active doing yoga and karate too.. Cheers!

[@gigachaddmc282]

@@Hero69 thank you ,i am not doing yoga currently just abb exercises,as I am having exams

[@Fights168]

Don't be lazy to get handsome 😁

[@SHIVam_327-t6u]

💯😅

[@sivaprakashc118]

Big fan bro

[@ahmettv6096]

Thank you bro

[@vemnock3622]

Oh yessir !

[@TheVoidSoul19]

Underrated comment.

[@debashisbarik4805]

Honestly, I will be quite satisfied with his pre photo physique

[@johnnyrod328]

its exactly the same thing (as i can tell) the only difference is that in the 2nd he tight the belly...just a click bait (im not saying that its not a good abb workout....but if you have belly this is not gonna work for you...you have to lose the overweight first)

[@zaidft4819]

Yes bro me too

[@dailytiktoktrend5485]

😂😂😂😂 me too❤️😂😂😂

[@koko-jy1vm]

Lol so true!

[@flxow]

Same

[@zeusluvsu633]

I started about a month ago, I've been doing this workout 10 times a day and now I have a shredded six pack, I highly recommend this💪 "Edit" I don't diet, in fact I'm bulking. Now I do this workout around 5 times a day, I hit the gym everyday as well and a lot of the things I do train core

[@x20levine]

What else did u do?

[@christloen4077]

10 times?!

[@shadowswordSF3]

jesus your core must hurt after all that

[@ZylerRae]

Ok is that all? Are you dieting at all I need to know!

[@Anonymous-kw7ls]

10 times ?

[@bluebull852]

Don't mind me, I need to write this to be motivated. Day 1 . check Day 2 . check Day 3 . check Day 4 . check Day 5 . check Day 6 . check Day 7 . check Day 8 . check

[@fentiassofianides2417]

good luck man hope you make it :D

[@Ayushsemwal1575]

Good luck boi

[@xocry]

goodluck im doing this workout too

[@Lux-wl8xi]

Good lucky dude!!!

[@just_chilling1905]

good luck bro, dont give up 💪🏻

[@himanisah9171]

Edited : I have been following this workout set regularly from day 1 and the result is marvelous. I can't begin to explain how effective it is. Within this 3-4 weeks, I have missed 5 days. I have been eating the same diet as i did before i started this workout except i started cutting carbs and included more proteins. I had a fare share of junk food as well but I don't eat much to begin with. In the first week, i did one rep. Following which i got quite comfortable and started 2 reps a day. I had a good amount of belly fat which had accumulated due to lack of exercise since last 8-9 years. But within a month, I have reached to the before picture of ivan rusovic in this video. If i continue doing the same workout for two months with better diet, I am sure I will be able to reach the after picture of ivan on this video.

[@rollanfit4479]

Rate my content, please

[@idkidkidk123]

hows your gains looking now?

[@emilianogallegos1609]

Bro greetings from Mexico, a question, being 14 years old and doing this for myself, is it necessary to eat flour and from time to time sugars for the nutrients that I must have to develop, but do you mean in excess?

[@ethanmutchler4537]

@@emilianogallegos1609 hey man, im doing the same thing. I cut down on sugar only and ive been doing this 3 times a day for abt a week now and now im seeing a little bit of change. im also wondering, if i continue this workout for the next twelve weeks doing it 3 times a day, will i see real results, or should i add more core workouts?

[@Steve_Indeed]

@@ethanmutchler4537 so uh I could recommend you doing cardio after every of those. I'm in middle of night so can't really explain why

[@enos5192]

Let's all appreciate the fact that he is still smiling while doing this... RESPECT ++

[@Sam-gx6nt]

Timestamps 0:16 Crunches to side 0:47 Alternate crunches 1:00 Bicycle twists Rest 1:35 Side touches 2:06 Twist delay 2:38 Knee touches Rest 3:25 Full crunches 3:55 Oblique twists 4:27 Spider plank

[@shiftz809]

He we go hope I be back Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ Day 5:☑️ Day 6:☑️ Day 7:☑️ Day 8:☑️ Day 9:☑️ Day 10:☑️ Day 11:☑️ After 7 month I returned sorry guys for letting y’all down😕 Day 1:☑️

[@cheuthao7624]

Good luuuckk!

[@aritromallick8426]

nic

[@lol-lz6zj]

Good luck brother, then write here helped you or not how long you worked and what difficulties were. Good luck

[@anonymousinternetuser2904]

Keep it up. Wish you the best.

[@Topside_Game_Z]

Godspeed

[@chriswilliams5291]

Crazy how much easier a 5-minute ab workout is 3 times a day than a 10-minute ab workout is once a day. Day one is complete I and I got a gooood feeling this one! :)

[@luigisopa]

How is it going two years later?

[@chriswilliams5291]

@@luigisopa lol I haven't been keeping up 😭 I got joint issues so sometimes exercising consistently is tough for me.

[@ddayblue]

​@@chriswilliams5291hope you become healthy soon

[@Rat_King_Covenant]

Before: has abs. After: still has abs, minus the water weight.

[@leandrogallo7732]

A

[@brandonliddle3419]

B

[@sherbelajo6290]

S

[@mariomalmanza]

He stuck his stomach out .. this is total horse shit

[@apsis-brawlstars586]

@@mariomalmanza + water

[@Gaurav-ki6tv]

I would recommend this abs workout as it takes limited amount of time, and appreciate it as I got my abs appearing in around 6 weeks. This was cool. And yeah, Before giving up, Think About the Reason You Came Here 😊. All The Best!

[@detodounpocojavier9473]

Y ese tipo de ejercicio es todos los dias o variado.... saludos

[@Alif-for-Allah]

For real?

[@mark100793]

@@detodounpocojavier9473 pretty sure it’s for everyday best is to do it after lunch and dinner so 2 times a day but rest before doing them for the food to settle down

[@Gaurav-ki6tv]

@@Alif-for-Allah Yeahhhhhhhh

[@Gaurav-ki6tv]

@@mark100793 I don't know about that, but i used to it every night 😂

[@henriquexavierdesouza1236]

Exercício 01: 0:15 Exercício 02: 0:47 Exercício 03: 1:16 Pausa de 20seg Exercício 04: 2:05 Exercício 05: 2:35 Exercício 06: 3:05 Pausa de 20seg Exercício 07: 3:55 Exercício 08: 4:26 Exercício 09: 4:55 Fim!

[@deeeparka]

Thnx mate

[@SELECAO_DO_FLUZAO]

Br?

[@이동환-l4o]

nice

[@israelribeiro2556]

@@SELECAO_DO_FLUZAO acho q sim kkkmm

[@SELECAO_DO_FLUZAO]

@@israelribeiro2556 kklll tmj, você tbm pratica exercicios?

[@hi-bb6tg]

Mama&Papa ain't raising no b****,keep pushing!!!

[@Easton.ibby.]

its not even that hard bro wth

[@hi-bb6tg]

​@@Easton.ibby.the key is discipline,if u can make time for this everyday,I respect u.

[@randomvideos-nd6yj]

diet is the key. i do almost every exercise here every day it only strengthens my core for abs you have to burn fat around your stomach

[@romachenko1304]

Its not diet its cardio + strength + deficit(depens on goal)

[@ThatGuyQuestionmark]

And i eat whatever i want and still has abs BC im burning that much, it’s not diet but the more Cal u eat the more Cal u need to burn

[@ry0usama511]

@@romachenko1304 a healthy diet is also necessary

[@moonpresence3840]

In my life I never did a single abdominal exercise, I only ate healthy and followed my gym training and I have them more marked than the man in the video. just enter the video because it appeared in recommended lmao

[@randomvideos-nd6yj]

@@moonpresence3840 thats what i am saying eating heathy is more important the above two dudes who have 6 packs with out diet may have mesomarph body type or most probably teenegers with just low fat

[@Anderson-to8cg]

Valeu!

[@noname-du9oi]

I was getting this recommended since it was 30k views now it's 1 million and finally I've clicked too. If youtube does that it is inevitable to get views.

[@interestingstranger5281]

Thumbnail is too catchy bruuh

[@vugiart3946]

Guys have consistency, not just exercises are important, its diet and sleep important as much as those exercises

[@brok1t]

keep it real

[@sahilgiri2345]

Yeah I am pretty bad at diet really need a help for it

[@PeaceNinja007]

Im good at the sleep part 😃

[@maelys4606]

@@sahilgiri2345 i can help you

[@heymanthchander5846]

Could you please suggest me some diet plan buddy!!🙏🏼

[@leeandrew6555]

Week 1: Breath out, no tensing. Week 4: Breath in, tense. ✨⭐️💫ABS💫⭐️✨

[@Abteilol]

OR, just switch before and after pics.

[@marisabeltran3084]

I saw that too🤣🤣🤣

[@Wozu085]

yeah pathetic xd

[@ernst-ottovonwallach4445]

Thanks man i dont get how people still fall for those before after pictures. @Slowed N Reverbs the after picture is taken after workout. So obviously there is pump.

[@ernst-ottovonwallach4445]

@@ZYZZ_WHEY No it doesnt proof anything

[@OOFEDupmonstrosity]

Look at his face, he's genuinely loving to do it That's the kind of mood we all should have

[@RahulRoy-xw2kt]

Starting this exercise regime today, gonna comment every day after i finish my workout Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅

[@tanishadas1819]

Where is Day 2, and Day 3

[@workonurdreams4641]

Day 3

[@newhope5729]

Hey, where's day 4,5,6 ??? Your comment shows one week ago, that means 1)either you didn't start the day you typed this comment or 2)you forgot to edit this comment or 3)you have skipped some days after starting. What's the matter? 🤔

[@Vertwy]

@@newhope5729 hahahah

[@RahulRoy-xw2kt]

@@newhope5729 hello, i am a medical intern, i come home late at night after covid duty, so I don’t get time, sometimes i feel so tired that even if i remind myself to workout i feel lazy and after dinner i go to bed early. However i try my best you know. The above updates where i workout are on my off days when i stay at home

[@amal4703]

Here we go Day 1 : ✅ Day 2 : ✅ Day 3 : Skipped body pain😅 Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅

[@Knightninjaa]

Abbs in 1 week lol

[@ytalo8323]

Day for???

[@robun3310]

Ayo good luck

[@vinodreddy5813]

Iam doing this workout from 1 week 👍💪😘

[@AdiFiu]

U will do it bro lets go

[@shar1838]

I repeat this exercise 4-5 times in a row everyday with a minute and a half of normal plank at the end of each one (a one and a half minute break). I advise you to do the oblique abdominal exercise twice, Once to the right and once to the left I trust you, never give up man

[@rollanfit4479]

Rate my content, please

[@vSpl1x]

I've done this for 3 months now every day without stopping and I've improved a lot like i always say PAIN IS WEAKNESS LEAVING YOUR BODY!

[@abdulkaium3090]

Does your belly fat reduce a lot?

[@vSpl1x]

@@abdulkaium3090 yes is been now almost 5 months and it's starting to be marked

[@abdulkaium3090]

@@vSpl1x Did you do any other things besides it?and did you take proper diet?

[@vSpl1x]

@@abdulkaium3090 well I go to the GYM with my friends and I only eat twice a day and if I'm really hungry i eat a salad but I eat normally and healthy

[@abdulkaium3090]

@@vSpl1x So I think most of the changes are because of gym.Maybe this belly exercises are not very effective.🤦‍♂️

[@omaewamoushindeiru3303]

Bruh his before is my after.

[@hritikdas5301]

Then do it for more 4 weeks

[@harshagrawal9635]

Same 😂😂

[@mashthax]

And YOUR after is my before :(

[@dosbolm1466]

Do it again

[@ashishpatil7107]

now repeat

[@peredorocks]

I’ve be doing this for the last 7 days, only 5 min and indeed I can see the differences. I’m running 2 times per week (3k), riding bike 2 times per week too (25k) and trying to reduce sugar over the days. It is a great set of exercises for the abs. In the first 2 days I could not make all the series, with pain and resting more times between each one. Now, just 5 days after, I’m almost getting to perform all the series just like him and my belly looks quite different. Only 7 days after with just 5 minutes a day. Thanks man!

[@curlycranium]

If your goal are his "before abs" or even something less, at least you have a goal. Just stick with it and make it a habit.

[@Haque_play]

OK Iam starting this workout from today and wish me good luck Day 1 ✅

[@МаксимПогорелов-ц4е]

Спасибо тебе мой друг, каждый день занимаюсь этими упражнениями по 2 раза. Я поставил себе цель и уверено к ней иду. Я уже збросил 15кг и хочу набирать дальше мышечную массу

[@DzhorikThe]

Брат, поделись своей историей тоже хочу скинуть 15кг

[@drblueness3546]

I like that fact that you're actually showing us what to do instead of talking for like 20 minutes

[@genehee]

And here I am still craving to get the first week abs😂

[@uzaid_x3758]

😂

[@backbenchers145]

🤦🤦😂😂

[@backbenchers145]

Than u should watch thenx KZbin channel for abs it's quite effective 👍🏻👍🏻

[@genehee]

@@backbenchers145 I am subscribed to both thenx as well as chris heria😂

[@yuricraft6248]

Same

[@budisan4332]

Terima kasih.

[@chadguy45]

For those of you who are wondering .He already had six pack to began with.He just didn't harden his stomach.

[@raulr.n.5604]

You can see he has lost a bit of fat in the muscle insertions of the hip, but it doesn't really matter because you can't lose fat with workout, is with healthy food and sleep well the reason of fat loss

[@chadguy45]

@@raulr.n.5604 I use the same trick as this to trick my friends.I purposely bloat my stomach the first day and the next day I hardened stomach to show my six pack tricking them into thinking I used a secret technique.

[@seyiosunkoya5343]

we need more pple like u

[@dannyrod8629]

Eeeexxxxxaccctlyyyy

[@proudtobeindian4969]

🤣

[@WillSmith-lh1wi]

Bro he had abs in the first place he was just pushing his stomach out lol!

[@oscarmartinez2538]

Facts

[@josepharria1332]

How do you know this?

[@suhanijhawar6985]

@@josepharria1332 because why would he purposely gain stomach fat for 1 close up in a video- it takes time to gain fat lol. Also it was very clear he was just letting go. My stomach also looks similar when I’m not controlling it.

[@FullClipsWorld]

the point was to show how to train your abs, to reveal them you need to loose body fat

[@suhanijhawar6985]

@@FullClipsWorld what you are saying is right but I don’t think that’s what we r talking about here heh

[@richoryx1956]

My journal of doing these exercises ( will try to update everyday ) Day 1 - feeling hard to do some exercises

[@박뽀삐-o4g]

Where are you going? come back!!

[@richoryx1956]

@@박뽀삐-o4g Still on track. I just forget to update here 😅 Workout update: I can already see some changes in my body. My abs getting stronger each day!

[@박뽀삐-o4g]

@@richoryx1956 하하 난 당신이 운동을 까먹고 있는 줄 알았어요 운동을 하고 있다니 다행이네요! 앞으로도 힘내요!

[@Decatron-ox7se]

@@richoryx1956 This was not good

[@Alyout]

Thanks for the workout man, it helps me a lot, I've been doing it everyday 3 times for 3 weeks and now I lost 6kg

[@efee-qd8oo]

naaaa 3 times is wild ngl

[@austinsalsberry9830]

Hands down one of my favorites I do this 2 times after an hour on the bike then I go into full body workouts, thank you for making this. I’ve been doing it every day for about 2 months now and the results are showing!

[@rollanfit4479]

Rate my content, please

[@sametcanguney2274]

Is there any benefit to the chief?

[@speedy.8852]

what do u eat bruda/ what's ur diet

[@khanabbasi83]

nice

[@josegimenez6604]

Can I ask how many times a day? Is 3 fine?

[@soggypotatofries3198]

Hello everyone! I've started doing this workout 2 days ago and it hurts A LOT!! Specially the one you need to stay still! That one hurts the most.. anyway, I just wanted to say that you can do this! Don't give up!

[@BelluNgasCH]

Ez

[@Bubble23428]

Lol I ignore the pain and keep going

[@呂學品]

That’s not easy at all, but after doing this for a month can give u a new body

[@soggypotatofries3198]

@@Bubble23428 Same

[@ItsMe-bt4tm]

You jacked yet?

[@She_isOneAboveAll]

so he's telling 5mins workout with that results oh c'mon you have to do this 4 sets ASAP- As Shredded As Possible. Goodluck! Never give up!

[@MohammedKhatir2009]

I am following it from past 1 month (1 time in a day) and i got my abs visible it is 101% working

[@Fantasy2012dz]

4:20 my favorite move ! thanks a lot Ivan

[@thigo3294]

69 likes too

[@saltysalt397]

Nice

[@Rrr1818-7]

@@thigo3294 😒

[@siiiuuu8676]

His pre photo physique is just him not tightening his abs

[@asdaasdcas3745]

yah bro its the same phisic XD but here a lot of pple are fat asfu and have never seen some abs so they dont know that XDDD,

[@guardian_of_the_shadow5329]

i mean you can see the abs by the before photo

[@carpingnyland8518]

Yeah, mostly. It could also be pre and post one 5 minute video. The immediate difference of any workout is more noticeable than the longer-term difference.

[@berkantasci8811]

And slightly slouching also the "after" photo has some touch ups .

[@mrmark8603]

I have a trainer friend, who was paid $2500 to gain weight and stay out of the sun, in the 1990s. They took the "after" photos when he was super-lean and tanned. Then he watched TV for 30 days and stayed out of the sun. He ate junk food and put on 15lbs. He pushed his stomach out and slouched. Even his skin looked worse. He basically got paid to take reverse, before and after photos, for a national fitness product.

[@sayelaislam1413]

When you realize that ur GOAL is his "before abs"🙃 Edit : 1.2K likes in a month....omoo Mom !! I'm famous 🌚

[@sonyloops4275]

😂

[@night_fury1164]

Never been offended by something I 100% agree with

[@Venomwrites]

True 😂

[@Steve-ki4lz]

True Af😭

[@amamyrdesignroom379]

😂🤣

[@RealJacksid]

It’s been 2 years i do this workout and in 6 months i had an entire 6 pack and i got the 8 pack after 10 months and now I keep muscling my abs more 😁 I recommend this excellent workout

[@aymanv6525]

Guys i want to share my experience after walking 10miles everyday i could do hundreds of these abs excersises easily and freely and now my belly is as hard as a rock

[@joaquinphoenix4138]

@@sheetalbhamre9126 it depends on how much you wanna lose.

[@aymanv6525]

@@joaquinphoenix4138 I've been walking for 2 months intensively n mercilessly each day buring 1200 kcal and i quit sugar replaced it by 3 dates a day and quit rice 🍚 i had more protein on my breakfast

[@mrrev6047]

what is ur diet

[@joaquinphoenix4138]

@@aymanv6525 what is your goal ?

[@aymanv6525]

@@joaquinphoenix4138 seeking lots of goals actually such as getting rid of my belly fat and turn it into muscles ! As i said I've been walking insanely without any stops because i want to be someone else from inside and outside! Can't wait for jym to open as it's lockdown now to transform entirely

[@DJ-cm1qw]

Me:I i'm waiting for my abs Mummy:Who ate all the cheetos

[@saifaalm6497]

😂😂

[@yourlocaltherapist8157]

Before and after results looks like *Relax~* and *FLEX-*

[@RuckyArt]

I lost about 20kg and have been doing this ab workout everyday for the past 2-3 months after lifting and before cardio, i know for sure as soon as i lose the little remaining fat % of my belly i'll be able to see crazy definition, I already see lines i've never even dreamed of. Ivan's workouts are genuinely good, consistency is key tho!

[@himanshuchouhan7529]

Really you lost 20kg weight

[@RuckyArt]

@@himanshuchouhan7529 yep! i did lose 10 just by eating clean (no heavy restrictions) in 1 year. I lost the other 10 doing strength training, lifting and a little cardio (keeping my meals balanced) the past 7 months. All at home with youtube videos. Been following Ivan's workouts for about 2-3 months and they're literally my only go-to for abs. Still no six pack, but definitely coming for summer 😜all about consistency tbh

[@anonym6438]

@@RuckyArt and?

[@RuckyArt]

@@anonym6438 and what ?

[@redcap-t4t]

@@RuckyArt How are you doing now?

[@alexanderzafiris6843]

It's gonna take 4 weeks of training to find out if this was an April Fools prank.

[@PowerpixelYT]

gotta do it 4 times a day though, my results were awesome. I do advice a good diet for faster results👍

[@ismetkerimbalkir]

@@PowerpixelYT 4 times is very much

[@PowerpixelYT]

@@ismetkerimbalkir yes.

[@marcossajquim7465]

@@PowerpixelYT Did you do some extra exercises? Or just this video and diet?

[@torshhn2605]

@@ismetkerimbalkir worth it if you really want the abs

[@skullmax7216]

0:04 what you have to do is just just hold your breath for the rest of your life

[@iranoutofclevernames3734]

Not a very long life

[@farruxbek2606]

😂

[@mirianjosephokafor6807]

😆

[@Kion_Thenics]

I hope people doesn't try what u say 😂

[@aubrey5577]

Why do people hold there breathe you don't have to too flex your ab and chest muscles

[@nahuelroldan2607]

Empiezo hoy tengo 23 años peso 85 kg Dia: 1 Logrado Dia: 2 Logrado Dia: 3 comienzo Espero seguir con muchos y superarse día a día ✌ Aquí les dejo unos tips de Alimentacion 8 am: desayunar un té con tostadas (2 o 3 acompañado de mermelada) 10 am: una fruta 13 pm: comer un plato de comida (bife de pollo a la plancha o una sopa con pollo hervido con verduras). (No comas pan en la comida) 19 pm: un zumo de frutas Si a la noche te da mucha hambre toma un té . Solo es mi forma y mi opinión de ayudarlos con una dieta . Voy a seguir aportandoles cada día.

[@planb444]

Llevas 5 días o lo has dejado?

[@kevintapia9619]

Es fake, si te das cuenta en la primera foto esta normal y en la otra esta haciendo fuerza, osea si vas a ganar fuerza en el abdomen pero no te vas a ver así, por que lo más importante para que se te marque el abdomen es la dieta.

[@nahuelroldan2607]

@@kevintapia9619 todos sabemos eso que todo ejercicio va acompañado con dieta pero si se puede lograr no es fake y si te faltan semanas por que solo tienes poco resultado le aumentas semanas o 1 mes y listo es tal solo esfuerzo y voluntad arriba

[@sebastianorlandodazaardaya3209]

Viejo sabias que para aumentar los músculos es necesario comer más no menos, si buscas la dieta de la roca como por 5 Espero lo veas y me saques de esa duda ¿está bien comer más para los músculos o no ?

[@nahuelroldan2607]

@@sebastianorlandodazaardaya3209 hola , lo que la Roca come es proteínas, carbohidratos y grasas saludables el come dependiendo su desgaste físico , si vos quieres aumentar masa muscular esta bien esa dieta, pero tampoco recomendable comer en tanta cantidad si no una porción moderada, el tiene su dieta distribuida en el día, desayuno almuerzo , cena . yo pase por ejemplo una dieta para bajar de peso , hay dietas también que las pondré para aumentar masa muscular .

[@RandomStuffYouMayNeed]

Been doing this everyday for two months and I’m glad to see a lot of progress

[@humblecat6289]

Will be doing this from today for 30 days and will try to record my everyday results. P.s I have been working out for long time , i do have pretty low body fat percentage and somewhat abs. Let's go! Day 1: done 2 rounds not able to make to 3. Catch ya tomorrow Sorry guys got affected by flu so cannot update as I was not in state of exercising Starting everything again Day 1 : done ✅ Day 2 : done ✅ (was bit difficult to do all the exercises as my abs are pretty sore) Day 3 : done only one round as I had lifted weights today

[@rayvirik7]

What are you eating?

[@humblecat6289]

@@rayvirik7 pretty low calorie diet but somewhat includes fibre and protein. Just a blueprint ; Breakfast - Oats or bread w/ peanut butter Morning snacks - roasted gram Lunch - not specific but its the carb rich meal Evening snacks - any sort of fruits Dinner - again, as lunch not very specific but this time its a low calorie meal

[@hardipkaur7273]

@@humblecat6289 try shakes

[@roymusic6]

Awesome. Can’t wait to see how it goes. I’ll start this today as well.

[@romachenko1304]

@@humblecat6289 do cardio and strength also add those core workouts

[@storichivan9897]

Dia 1 - ☑️ Dia 2 - ☑️ Dia 3 - ☑️ Me colgué en postear el progreso.. Dia 4- ☑️ Agregue 2 ejercicio mas de abds bajos Dia 5 - ☑️ Dia 6 - ☑️ Dia 7 - ☑️ Después de la primera semana se empieza a notar un cambio físico, Dia 8 - ☑️ Dia 9 - ☑️ Dia 10 - ☑️ le sume una plancha y un push up Dia 11 - ☑️

[@sofiel.3438]

Cuando cumplas la meta, respondeme, asi no pierdo tu comentario, please.:)

[@WaterEnjoyer79]

Can someone translate day10? I read 1 plank and 1 push up

[@storichivan9897]

@@WaterEnjoyer79+ planks + push up

[@MiniMatorX]

The background song makes me think about my life and my decisions for some unknown reason lol😂😂

[@anandu_1]

😂

[@Ryuzaki84]

It motivate to kill a squad

[@MiniMatorX]

@@Ryuzaki84 which squad bro? 😂😂

[@Samyak699]

Song name bro??

[@devanshtiwari3330]

@@Ryuzaki84 pubg ? 😂

[@shemilfahad5140]

Oh boy! I did it for a weak. And its amazing. what a change

[@EjRidenhour]

Straight to the point no talking love it

[@ngayo_vs]

He already have great abs from the start😏

[@kusumsharma979]

Noaaaaaa *rages*

[@rahulparewa6535]

Bro I don't need abs..I just want to mah tummy go back😂

[@christianjosephgonzales3864]

I have been doing this for a month and slowing seeing the result, thanks man! It burns really good.

[@banana7864]

Woah really?? From this vid

[@viper4184]

Hi, did you follow any diet to get results

[@motivatedvergil9145]

@@viper4184 diet is even more important than the workout. if you workout without having a diet then yeah, the muscle might develope but it will still be hidden under the fat.

[@casperdecrook2612]

when I do 12 minutes of pretty intense ab workouts I can't feel the burn the next morning.. am I doing something wrong then? I haven't started to long with it, now on day 10 but I can't seem to see any differences yet..

[@superidiot6180]

@@casperdecrook2612 i just started like a hour ago and i have the form for abs i can see myself having them,im gonna go on a diet as well so im gonna bring vegetables and fruitd to school,i will also comment my results

[@MaiconRussi]

Saved the video and started doing it every day from today. Best I found here.

[@bottleflippromeet7764]

Ivan is best youtuber on exercise workout at home😀❤️❤️❤️❤️❤️🤘🤘🤘❤️❤️ Thank you so much

[@bellsnow2386]

I'm a girl but I want abs. ♥️ Imma try this workout, I'll update here every week.

[@ishapanwar4023]

M also a girl

[@bellsnow2386]

Done with day 1 yesterday, I did 2x and it burns. Haha I'm not giving up. Let's do this guys! ❤️

[@haffadkhan5545]

Really

[@Skibiditoiletrizzzzzz]

😗same

[@otterzrkuhl]

Let’s go girls! We can do this!

[@Redobun]

The hardest part is not getting caught working out 💀

[@Jo21Jo2009CDYT]

Bro I feel the same💀💀💀

[@BoostMyMood]

Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. On my name I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Be healthy and strong!

[@akhilkohli8861]

I can feel all those people who have lower back trouble & can't do these exercises! 🏋🏻‍♀️

[@sakshampatel9746]

Do some exercises which can help u r lower back to get strengthen

[@akhilkohli8861]

@@sakshampatel9746 ik but I don't think I'd be like earlier when I used to do weighted sit-ups & all those heavy core burning exercises!

[@sdfried4877]

I’ve got lower back pain and most of these exercises will actually strengthen that area and could improve quality of life. Obviously, you can’t do them if you’re having acute pain but people will chronic acute pain are probably not working on their abs anyway.

[@poiuytrewq5591]

Me 😅🤣

[@akhilkohli8861]

I don't need abs rn period!😹😹

[@celestial-x6q]

If you want to do this exercise every day I recommend you do “4 sets” of these, it will get you the best result!

[@osvaldorangel7751]

alright ik im not going to be able to feel my stomach after this

[@BLESS2XFORD5.0]

@@osvaldorangel7751 probably lol

[@oussama3179]

Which exercise do you mean

[@giovanni9039]

It's impossibile to do 4 sets in a day

[@deeznuggs6757]

I'm barely surviving one set.

[@gabbystromberg6568]

I started yesterday 30/12, im gonna say if i got abs or see differences after doing this exercise 3 Times a day for a month. I will be back 30/1. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅

[@samzo3556]

is their any diff for now?

[@PPepper]

@@samzo3556 i think he stopped doing it lol

[@localscammer4108]

its 1.2

[@MridulChakiOfficial69M]

I have started this workout you can remind me everyday Day 1: Completed (No results)

[@N_Editor435]

Do your today's workout

[@N_Editor435]

Please also remind me everyday

[@N_Editor435]

@@MridulChakiOfficial69M do your today's workout

[@thevenom9605]

it’s a routine to come here every day 🤜

[@danielivanow5059]

Thank you for this training and motivation bro!! Huge respect for you 💪❤💯

[@rollanfit4479]

Rate my content, please

[@hakam-0032]

t bete ou quoi

[@anuragsuryawanshi4177]

I do that REST exercise everyday

[@EVANWYANT]

😂😂😂😂😂😂

[@yderga8707]

Been doing this workout 2 times a day for 2 months and I've lost a belt size and see my abs poking through for the first time in my life. Really works. I also love how your videos don't come with a 7 minute prelude of self-glorification or lecturing like most fitness youtubers indulge in. Good job!

[@doctorpizza8518]

Fun fact: he did nothing other than contract his muscles. I cam also do that, but that doesn't mean that without t shirt you can see my abs

[@zhouzhou4041]

不错

[@You-Got-Served]

Wrong. Look into callisthenics. Mastery of body weight exercises will yield leaner, stronger muscles compared with weight training. Diet & routine are of course huge factors in sculpting your body.

[@HenrytwinkleB]

First time doing this, just completed it. I can feel a lot of pain in the core so it’s working alright! But seriously, I watched your other bids and your workouts are amazing. For everybody here, keep up the good work!

[@rollanfit4479]

Rate my content, please

[@isaacandr.e]

did you get good results?

[@Hector-oj7mu]

@@isaacandr.e I got great result it's been 5months i got a visible four pack now

[@dc2shogun27]

Reminder this is to train abs. To REVEAL your abs you need to lose fat through dieting.

[@rebeccaconlon9743]

Because the fat is in front of the muscles in regards to structure.

[@roytroy6472]

Yes BUT exercises like these that target your belly/waist can make you lose body fat

[@dc2shogun27]

RoyTroy64 that’s true but only if you diet as well. I used to believe all I had to do was just a 10 min daily six pack routine to get abs and it never worked for me until I started dieting.

[@dc2shogun27]

RoyTroy64 also the only way I know of to lose stubborn belly fat is through a strict a diet.

[@acearcana6339]

How much calorie deficit did u go in your diet?

[@tanjil.animelover]

Please give us the breathing tips of each exercise. That will help us a lot

[@olezurita149]

The photo is the same person in the same moment but bloating his abs with air

[@suicide.13]

Hello from Russia, thank you for the content, you change people's lives🔥

[@alex_fuji]

Он русский, чувак)

[@PositiveCanathalTilt]

@@alex_fuji so what bro

[@alex_fuji]

@@PositiveCanathalTilt never mind

[@sumit5019]

As a beginner I want your before to be my after. And I'm happy for now

[@suhanajainvlogs2462]

Ok i am a girl and i will be doing this so stay tuned 1st day was not good i cant do these exercises perfectly but did it 2nd day felt burn on stomach but done ut well I do this one timw only Pls remind me by liking my comment

[@mohamedamineelhajali2751]

I'm currently at a level like how you started in the video, so this vid is definitely for me. I started today with some intense 10 minutes.. and the frame is already activated and hardened.. it gave me an instant gratification, thanks Ivan, keep it up.. you've got my support for your content. x)

[@egalitarianguy5591]

Did u start?

[@FLOATSHOT]

And the next day ur abs r hurting and u cant move there is no way people believe that they will get abs by doing only abs workout

[@halalflicks]

@IIReeperCreeperII pullups also work abs

[@eskay3716]

@IIReeperCreeperII pull-ups are for upper abs it's hard to get lower abs

[@Javier-vi6db]

Did you get abs?

[@gameMNGAMING]

Bro your videos are just so sick good. I just love your workouts. No workouts have helped me so far except yours. Your workouts are so over the top in helping me. I definitely thank you for these sick videos. ;)

[@Not_Gojo_0]

Legends watching this in 2024 😎

[@minhnguyenkhacquang411]

I am Vietnamese, 180cm tall and weigh 80kg, I want to have abs and also cut down belly fat. Here is my journey of this video(I will try to update everyday): Day1: I started it at 12p.m. I have finished 2 sets and my belly feels hurt but it still very easy for me Day2: I started at 7 a.m. I do 10-minute cardio first then I do this 10mins. It hurts a little bit but it’s ok. I am very surprised because I don’t feel hurt in the second day bc of the first day. I am satisfied🎉 Day3: I am too lazy Day4: the stomach really hurts. I do 10 mins arm workout and 10 min abs. I still feel normal

[@adityakalaac-5022]

Even his BEFORE look was better than my current one 😂 Edit: lol thnx for these many likes guys .....never got this much 🙏

[@sairaam4340]

😪

[@lakeesha7]

True

[@MrShelly2489]

😂😂😂😂

[@kirito-hn8xm]

True

[@h.38817]

Same

[@dalegilkes9499]

Most important is the diet though

[@JD-se4cy]

Its 90% of the way you get abs

[@saiyedsehjad270]

@@JD-se4cy can plz suggest me 🙃

[@analysis_maestro_taha]

I don't know what's the proper diet plan for this kinda thing

[@JD-se4cy]

@@saiyedsehjad270 Just make sure you're eating low fat high protein foods, that you're in a calorie deficit meaning you burn more than you eat, use the deficit calculators on google

[@JD-se4cy]

@@analysis_maestro_taha Type in on google good meals in a calorie deficit

[@Javier-vi6db]

Me ha llevado 7 meses, pero al fin he conseguido abdominales. 💪

[@benjaminignacioverdejo1447]

Y cuantos kilos has bajado bro?

[@Javier-vi6db]

@@benjaminignacioverdejo1447 No he perdido peso, he ganado 6 kilogramos (de músculo). Además de hacer ejercicios de abdominales también entrenaba el resto del cuerpo.

[@rietveldt2029]

Mano Funciona esa rutina!?

[@Javier-vi6db]

@@rietveldt2029 Sí, pero te recomiendo que hagas esta y otras. Combina 2 o 3 y tomalas como un único entrenamiento, y entrena 3 veces por semana más o menos. Si tienes mucha grasa corporal trata de hacer cardio también y reducir tu ingesta calórica. Sí en cambio estás delgado solo preocúpate de comer sano y hacer la rutina.

[@rietveldt2029]

@@Javier-vi6db Gracias Hermano!. Éxitos!.

[@toji0512]

Day 107 I have well defined six pack abs height 6,3 weight 63 body fat percentage 11 %. Thanks for this golden video

[@Skel5306]

0:58 Did you do both exercises here? I‘m confused because of the cut there

[@toji0512]

@@Skel5306 These both exercise targets your lower abs muscles so you can do both 30 sec alternate or you can choose between them. My opinion bicycle crunches are best.

[@flamynoi]

A note which might be beneficial. Do this ABS workout everyday. (3 Sets // 17Mins) 1. Crunches to Side - 30 Secs 2. Alternate Crunches - 30 Secs 3. Bicycle Crunches - 30 Secs • Rest - 20 Secs 4. Heel Touches - 30 Secs 5. Crunch Hold (Twist Delay) - 30 Secs 6. Knee Touches - 30 Secs • Rest - 20 Secs 7. Full Crunches - 30 Secs 8. Oblique Twists L - 30 Secs 9. Oblique Twists R - 30 Secs 10. Spider Planks (Plank Knees to Elbow) - 30 Secs (After doing all three sets, do Cobra Stretch for 30 Secs)

[@zenitzu1298]

Bruh how much month to take this workout to get a six pack

[@flamynoi]

@@zenitzu1298 I'm still doing and its visible now but not visible everytime ykwim

[@zenitzu1298]

@@flamynoi oh ok

[@dawid2305]

He's body was great before this training 😂

[@rakshankumar8036]

Lol I was thinking same😂😂

[@Blind-do1mb]

Yeah! He just Burned his fat.

[@Cagzstar]

Only a dream to have a body like that 😆

[@ehteshamghani1288]

He was just holding his breath

[@jennyjohn2675]

Yh

[@kushagragupta4381]

Seeing him I am feeling tired.. Enough for today see you tomorrow...

[@johnpaulcayao7866]

I was following the other 3 minute video he has, but this one I can say that it is better. Felt the burn everytime.