Get ABS in 30 DAYS. Workout at Home.

Today's workout features 12 exercises that perfectly engage all the abdominal muscles: the rectus abdominis, the transverse abdominis, and the oblique abdominis. Rest between exercises is minimal (in this case 5 seconds to change positions). Try repeating this workout 2-3 times with 3-4 minutes rest between circuits and you'll be satisfied!
Do you want to have a slim and trim body, pump up your abs?! All this is available to absolutely everyone, it only takes discipline in diet and persistence in training. The peculiarity of the abdominal rectus muscle (our abs) is that you can pump it even every day, but you need to know and observe your diet and kcal intake, without this you can't build up abs cubes.
● My Instagram - / los_strong90
▶️ SUPER ABS FOR 8 MINUTES A DAY
• 6 pack ABS for 8 minutes
▶️ Home CHEST Workout
• Прокачать ГРУДЬ в ДОМА...

[@user-tt6gt1xw8k]

Жека единственный блогер в мире, который не рисует себе пресс на превью, а наоборот замазывает.

[@WildMoose]

😄🤣🙆👍

[@user-lm2pu2mf8e]

@@WildMoose Жека, сколько раз в неделю необходимо выполнять этот комплекс? Подскажи пожалуйста!

[@user-sv4io2ih4w]

@@WildMoose каждый день утром днём вечером

[@user-sv4io2ih4w]

.?

[@WildMoose]

@@user-lm2pu2mf8e можете хоть каждый день, советую делать как дополнение к основной тренировке!

[@kamaismailov2809]

1) Скручивания с касанием носком - 20 раз. 2) Подъем ровных ног - 20 раз. 3) Пловец - 30 раз. 4) Скручевание "щука" - 20 раз. 5) Русские скручивания - 35 раз. 6) Скручивания с поддержкой ног - 25 раз. 7) Боковые скручивания (слева и справо) - по 15 раз. 8) Планка - 1 минута 30 секунд. 9) Боксерские скручивания - 20 раз. 10) Скололаз - 50 раз. 11) Лодка удержание - 30 секунд.

[@CRAZY-kc8uo]

Благодарочка

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@slavavoronkov4348]

Кросс

[@axelvermontov6607]

с хера ли 20 раз , если там таймер

[@slavavoronkov4348]

@@axelvermontov6607 +

[@lizardsusy4fhd292]

Надо Быть Диким Как Дикий Лось 👆 Жека Красава !)

[@ericmamleev]

*Друзья я снял 3 подтягивания с гирей 16 кг* *Поддержите пожалуйста*

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@Beautyseekerful1]

YOU LOOK AWESOME, RIPPED, STRONG, BRO!!!! 💪💪☝️ Thanks for the daily MOTIVATION !!!!

[@justdontbite7831]

Спасибо огромное,буду пользоваться

[@belorus9699]

У меня пресс есть,просто он в надежном месте спрятан!💪

[@ericmamleev]

*Друзья я снял 3 подтягивания с гирей 16 кг* *Поддержите пожалуйста*

[@solomon6615]

Чтобы не украли)

[@user-ub8es1dk7j]

Ахахах мне так батя говорит

[@moriosb6952]

В подвале

[@taksimguvercini]

Я тоже скромный человек не выпячиваю свои достоинства)

[@user-to1lg1fk7m]

0:16 скручивания с касанием носков 0:51 подъёмы ног 1:26 пловец 2:01 скручивания "щука" 2:36 русские скручивания 3:11 скручивания с поддержкой ног 3:46 боковые скручивания лёжа на полу (лево) 4:21 боковые скручивания лёжа на полу (право) 4:56 планка с предплечий 5:32 боксёрские скручивания 6:07 скалолаз 6:41 удержание "лодка" 7:11 тренировка закончена Всем добра и позитива,и хороших тренировок!💪👍⚡

[@trevorfranklinov7101]

Дай бог тебе здоровья, брат, от души

[@aaapchiii]

@@trevorfranklinov7101 все взаимно брат здоровья твоей матери

[@TheFernando9999]

Gure Arbeit,

[@vinizinff3831]

Boa!👊🇧🇷

[@vintikvintovka2675]

@@aaapchiii про мать лишнее

[@user-nw8ng2mo6o]

СУПЕР ПРЕСС 🔥🔥🔥 Тези две думи са напълно достатъчни за да опишат тренировката 👌👏💯 Благодаря , Жека 💪❤️‍🔥🌟

[@nicolas5997]

Одно из лучших упражнений, которое мне понравилось 💪🏼

[@testoff4099]

Вот что значит без лишних слов, просто и понятно. Женя, просто машина💯

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@user-bc1oj7gi8d]

Ты как Медрано и Васкес в одном флаконе☝☝☝😉😉спасибо, что мотивируеш🤝🤝🤝🤝🤝

[@user-fh2im2px2d]

*куча ребят снялись уменя в рэпклипе* за 5 дней 40 тыс просмтров как вам ^^

[@ericmamleev]

*Друзья я снял 3 подтягивания с гирей 16 кг* *Поддержите пожалуйста*

[@dimlil6259]

какая мотивация ???к тому .что нет генетики нет питания все эти упражнения как зарядка??

[@aaapchiii]

Привет! Мне понравилось видео. Сделал 3 подхода, с перерывом между ними в минуту. Осадило так не хило)) Спасибо за комплекс!!

[@user-ny3tp6rf7n]

😢

[@santimend3408]

This one is BY FAR the best 7-minute abs/fat-burning routine I have discovered thinking some others were better. Sticking to this one for sure!! Peace!

[@phoe_nix5604]

How’s your progress so far

[@ast0n1sh-51]

Чмотрел прошлогодние видео 101 подтягивание, и тут выходит еще один шедевр

[@natalieekezli8307]

У вас тренировки бомбезные🤗👏👏👏 в спортзал нет возможности ходить, а ваши видео это реально работает🙌💜 супер! Всё обьясняете, показываете🙌 СПАСИБО Вам большое!🙌🤗

[@garipbirisi642]

Çok güzelsin

[@MrTevake16]

Day 9 is completed! Such great 7 minutes 💪🏼

[@kaaartiks]

What are the results now??

[@aldrinemachete5849]

​@@kaaartiks day 9 was the last exercise he did. hahahha just kidding bro😅

[@nocturnaljoe9543]

@@aldrinemachete5849 It doesn't matter. It's stupid to think you get the difference of the pics from the thumbnail in 30 days.

[@erickmartin6451]

We can't get muscle like that if we just exercise...

[@rishi6466]

@@erickmartin6451 then how to get?

[@jorgeortega5728]

Gracias una vez más amigo,las rutinas de ejercícios que tú publicas ,especialmente para trabajar el estómago,son realmente de mucha ayuda para mí!! Un afectuoso saludo y hasta la próxima rutina. 🙋🏾‍♂️ 😊

[@user-zl9yo3jj1v]

Жека,как всегда красава! Очередная тренировка просто бомба! Благодарность тебе!

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@user-ds3xi6up7t]

Дикий Лось как всегда на высоте!

[@user-fh2im2px2d]

*куча ребят снялись уменя в рэпклипе* за 5 дней 40 тыс просмтров как вам ^^

[@ericmamleev]

*Друзья я снял 3 подтягивания с гирей 16 кг* *Поддержите пожалуйста*

[@SurajYadav-iy3gh]

One of the best videos of home workout I have seen so far 💚👍

[@mariamm9460]

This video is the very first one from you I saw a few days ago..and inspire me to do exercises..great background music ..Love it, there is that sweet cat too❤🐈 , thank you 👍😊

[@sandafoll865]

Спасибо за треню посоветовал твой канал другу он видел видео про спину благодаря тебя и твоих роликов я научился многому спасибо огромное!!!

[@cristianhector8685]

Observo tus ejercicios .. muy buenos. Los empezaré a intentar a llevarlo a la práctica...acá desde Cañuelas, Argentina. Gracias por compartirlo

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@dgo_nsx2]

Te funciono???

[@anthonycorbalan2355]

.

[@MrTevake16]

It's now day 4 for me, thanks for that great trainingsvideo!

[@christophkaesmayr2654]

Love the workout. Thanks for sharing!

[@technic_and_programming]

Спасибо большое! Ты самый лучший бро!

[@user-ss4dq4rv1r]

Лучшие комплексы на этом канале! 💪💪💪

[@ericmamleev]

*Друзья я снял 3 подтягивания с гирей 16 кг* *Поддержите пожалуйста*

[@zhilahaghbin4766]

Thanks so much, what an inspiration your are

[@user-vy3hv1uh8p]

Благодарю! Отличная тренировка

[@dysphorianboyarchive]

Евгений спасибо вам за тренировки!

[@ericmamleev]

*Друзья я снял 3 подтягивания с гирей 16 кг* *Поддержите пожалуйста*

[@user-lw5ng1gc1x]

Крутая тренировка буду тоже так заниматься Круто Спасибо за видео Жека 💪💪🔥👍👍🤝

[@ericmamleev]

*Друзья я снял 3 подтягивания с гирей 16 кг* *Поддержите пожалуйста*

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@user-ec4bj6mq7k]

2 месяца прошло - супер пресс появился ? ...))

[@user-lw5ng1gc1x]

@@user-ec4bj6mq7k да

[@ArthasMenethilTerenas]

Только не думаи что за месяц справишся

[@Escarlata._.]

Muy bien video Bro, me sirve mucho, antes tenía lonja jajajaja ahora veo bastantes cambios, muchas gracias sigue así.

[@aryazackyrohman-3073]

Terima kasih telah memberikan video olga yg baik semoga yg mencoba dan giat olga nya bisa memiliki badan yg bagus❤

[@elcovid1272]

3 meses utilizando tus rutinas y me han ayudado bastante, saludos desde Guatemala.

[@vertugo2dream87]

Привет , Гватемала!

[@ericmamleev]

*Друзья я снял 3 подтягивания с гирей 16 кг* *Поддержите пожалуйста*

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@emakingsimpson9781]

Y este video es real?? En un mes logras el abdomen como él??

[@imisaac2171]

Невозможно добиться его вида живота в месяц, но ваш живот будет выглядеть намного лучше, чем раньше, и если вы хотите достичь его живота, вам нужно будет работать над своей задницей в течение 5 6 месяцев.

[@user-tr8vc5dc7r]

Тренировка крутая, высокоинтенсивная👍👍👍котейка шикарен😍

[@kevintc1937]

Muchas gracias saludos desde Perú eres motivación hermano 🇵🇪

[@user-hh1vg9ke3o]

Отлично! Попробовал! Работаем!! Спасибо!

[@ShredsOwl]

То чувство, когда с утра отлично потренил, сел кушать творог со сметанкой, орешками и бананом, и наслаждаешься новым видосом от Жеки:)

[@puk_vasya228]

Лось настолько крут, что даже фотошопит себе живот лайк не глядя🤜🤛

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@user-jl8mo6rb3w]

Мне 12 лет, хочу такой же пресс! Лучший канал тренировок!

[@adityarajvidyarthi]

Thank you very much, I add all these exercise in my workout

[@user-ux1ky3pw8r]

Кубики пресса- лечат от стресса!😀💪

[@maxtareev8761]

Огромное спасибо за такую тренировку,даже за 4 тренировки ощутимый прогресс.Спасибо

[@maxtareev8761]

@RC Lion и что это?

[@user-nt6fl4nj1s]

80 : 00

[@MrTevake16]

I still use it as nice warm up before my workout 💪🏼

[@user-if6in6xk6r]

Спасибо Жека крутые упражнения 👍

[@user-jn6yh9qy2o]

Давай еще! Годный контент!

[@-alanr-5970]

Gracias hermano haré esto por un buen tiempo llevo 2 días apenas jaja Fuerza 💪🏾🥴

[@AjithAjith-mi9eh]

Super Workout Vidiyo And Thank You So Much

[@SamRyderOfficial.com...]

Sir My like is for your hardwork 👏👏👏

[@ivandealmeida77]

I've been doing this workout for at least a week and I'm really surprised and delightful with the results I have had💜💜

[@fataaxfataax3206]

1 week will you be like this man

[@samboriboun2213]

Everyday??

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@wr8120]

@@samboriboun2213 I guess could be a good idea if you exercise 1 day and rest 1 day

[@xheliltotaj2778]

Did you get 6 pack abs

[@Hasei23]

Смотрю в конце видео Женя подустал, а нет показалось)) У меня весь плей лист на пресс забит видосами от Жени, как всегда мощно и энергично!!!

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@stellajoseph2314]

Thank you for this. I appreciate you 🙏🏽

[@MrTevake16]

I don't want to show up. But I was in hospital with a friend of mine for 8 hours. I was so tired. But I decided to do the challenge. So I did it. Beyond limits. Stronger than excuses. Greetings from a 52 year old guy from Vienna

[@REKLAMA.Business]

Зож качаешь спасибо тебе огромное кстати интересный канал про Workout реклама перед запуском твоего видео супер посострел полностью и твой видос понравился лайк

[@user-mt1ft6jq4j]

Как всегда крутой контент

[@user-qr6ht6zw6o]

Мощь 😎💪 Жека,Благодарочка за тренировку😤👍

[@nikita_dve_nogi]

Жень,смотрю тебя уже лет 5, и с самого первого видео на канале(9-10 лет назад) у тебя уже была отличная сухая форма! Так непривычно видеть от тебя эти привьюшки с 1/30 дни с замазанным прессом.😂

[@LorenzoKiki]

Сижу дома с ковидом, еще в четверг тренировался.☠️ Не могу дождаться конца ....... карантина. 💪

[@user-lw5ng1gc1x]

Мотивации в видео много спасибо что мотивируешь Жека 💪💪🔥 Твои упражнения реально работают спасибо Бро 💪🤝

[@ericmamleev]

*Друзья я снял 3 подтягивания с гирей 16 кг* *Поддержите пожалуйста*

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@MrTevake16]

Day 31!! 😂 Surprise! I love it and use it as a little warm up before my Thai Boxing training👊🏼

[@MrTevake16]

Again a nice warm up, so cool💪🏼

[@user-tq7qk8uq4k]

Бро, спасибо за тренировку! Утро начинается не с кофе💪

[@harryml8631]

Entrené hace poco por primera vez con una rutina que publicaste hace un tiempo de 10 minutos y quedé de muerte 😅 nisiquiera pude terminarla porque me dió mareo y tuve que parar, pero me gustó. Y por cierto, tienes una musculatura increíble, no he visto otro entrenador o personas dedicadas a esto que yo mire y diga "espectacular". Saludos desde Colombia🇨🇴☺️

[@ezragsg5119]

Yesssssssssssssyesyesys

[@hola-gx1zd]

Por fin un latino aquí Saludos desde Republica Dominicana🇩🇴

[@shirleymino3146]

Wow I love , me encantas lo q haces , y se siente ese dolorcito en el abdomen, pero siento un dolor en la columna por un inyección q me pusieron hace 17 años por una cesárea y eso es lo que me molesta y duele , q puedo hacer al respecto? Abrazo 🤗 Dios te Bendiga

[@boga_net8887]

Спробував повторити, чуть не вмер🥵 Дякую за програму👍🏻

[@bmejia220]

Great workout bro thanks for sharing. Hope you are well and safe for you and your community in this time! Cheers!

[@misterpro836]

Я за тобой начал качаться и мне 13,стараюсь как могу

[@Vadimakhtyamov]

Ещё если есть турник, то рекомендую делать подъёмы ног (желательно ровные и медленные)до турника Отличное упражнение для уровня выше среднего

[@user-vlad385]

Тоже справедливо!

[@user-fh2im2px2d]

*куча ребят снялись уменя в рэпклипе* за 5 дней 40 тыс просмтров как вам ^^

[@tor5113]

@@user-fh2im2px2d никак

[@ericmamleev]

*Друзья я снял 3 подтягивания с гирей 16 кг* *Поддержите пожалуйста*

[@user-yh6js2cd4u]

на ролике тоже прикольно, на наклонной скамье отлично, нужно повышать нагрузку для гипертрофии

[@hagi-hagi]

Чувак классный контент классный ты !!!!💪🏿👊🏾 мотивируешь на все 100% респект

[@user-xz2yj5jv3g]

Бомба красавец,видео твои мотивацию сто проц.дают

[@gauravkanade6606]

You're getting more and more shredded 😁🙌

[@doomforecast]

Great workout. I know people who never did one sit up during their entire life time, they have to complicate things.

[@user-xy8fu2nx6r]

Пресс нереально горит, спасибо вам за тренировку, Дикий лось

[@TallyHo69]

Intense!! интенсивная тренировка!! 💪🏾💪🏾💪🏾

[@_striker__4578]

Давай такую же тренеровки только на спину

[@christianchauhan23]

❤ all your workout 💪video's.

[@bahubaliraushan4426]

Love from India following your workout🏋🚴💪 😇

[@runaway_36]

Just found this ..love it ..Thanks :)

[@MAGRUS9I]

Спасибо Жека за комплекс,было интересно!Я проделал его весь,вместе с тобой,только в 2 упр-ях не до конца выдержал) (одна из них лодочка,адская статика)

[@UDGMTVLINK]

Jesus Christ Is Lord and He Is COMING SOON! Dont Take The Vaccine! 🙇🏻‍♂️❤🙏🏼✝️ Ezekiel 33 KJV 8 When I say unto the wicked, O wicked man, thou shalt surely die; if thou dost not speak to warn the wicked from his way, that wicked man shall die in his iniquity; but his blood will I require at thine hand. 9 Nevertheless, if thou warn the wicked of his way to turn from it; if he do not turn from his way, he shall die in his iniquity; but thou hast delivered thy soul. Bill Gates left Microsoft to make Vaccines (in his words "a 20 to 1 profit.") He mentions depopulating the world 15% by vaccines & new Healthcare. In 2006 he went to Africa & India and experimented his vaccines on these villages claiming it Would cure cancer. Ezekiel 33 says warn the people about the sword coming upon the city! Or the blood is on your head!

[@ChencySQD]

Статику еле еле выдержал

[@viktoriiakonsul3392]

Насчет адской статики) Мы этот комплекс, только в более жестком варианте, на каждой тренировке еще в советское время делали. Так вот - при выполнении удержания "лодочка" не надо напрягать мышцы шеи - "лодочка" должна удерживаться именно мышцами пресса, шеей помогать себе не надо))) Тогда и упражнение даст больший эффект, и трудно-больно так не будет, и голова потом от прилива крови не пострадает. Занимайтесь на здоровье!💪😊

[@EduardoTorres-qc1yy]

Buenísimos ejercicios. Felicitaciones.

[@jonber9411]

Beautiful man. Thanks for inspiration. Love from sweden

[@AntonioHernandez-yc4hd]

💪💪💪💪 excelente video muchas gracias por tu ayuda 👌👌👌, saludos desde Guatemala empezaré esta rutina de ejercicios con todo hasta lograr buenos resultados ánimos a todos hagamoslo lo podemos lograr 🤝🤝🤝

[@deepmotivation6235]

Franchement tu assures grave 👏🏾

[@EDDIEVONMANSTEIN]

The real definition of masculinity👍👍 Thank you comrade!

[@artemsviryduk6747]

Спасибо буду пользоватса

[@trustworthy-guy6408]

That's sure,great tips brother 👌👍👍👍🙏

[@hafizvlogofficial]

Wow amazing workout at home bro your cat is so beautiful 😍👍

[@GR7nt69]

Yes, I to think about his cat:)

[@sehochang9797]

yes sir .. seriously this is best for abs man.. thank u so much. this is it. i don't need to trying find out any other video for abs. thank u again.

[@DUYEN-VP]

Wonderful. You are my motivation

[@surajkrdas5222]

Love your videos ❤️ keep growing ❤️❤️❤️ Love from india ❤️🔥🔥🔥

[@Risingsun21]

Brother it's so great . My abs are 🥶. Thank you brother . From Pondicherry.

[@user-zw5ur9tl4c]

Pondicherry? is it somewhere in India?

[@zc7325]

@@user-zw5ur9tl4c дую спик инглиш?)))

[@user-zw5ur9tl4c]

@@zc7325 джаст э литл 😁

[@zc7325]

@@user-zw5ur9tl4c ай эм соу сорри! 😂

[@user-zw5ur9tl4c]

@@zc7325 зэтс ол райт 😁

[@sx_s2625]

Буду брать с вас пример

[@goodvlpositivich8569]

Включаю каждый день и тренируюсь , оч нравится, спасибо)

[@food_world12]

😍😍😚

[@fastbreak9680]

Не забудьте про позиций. Качайте пресс на турнике сидя стоя и со жгутами для быстрого рещультата

[@SANEK_73]

Боец🤝👍👍👍💪😎

[@yaduvanshi5417]

Thanks from India 🇮🇳

[@user-tz6sw9bp8c]

I want to do this exercise💪.Let’s start tomorrow,l promise that I do this😉👋

[@kiingcon]

Great workout! Can’t wait to see how I feel after your ABS program! I have a few abs programs as well!

[@cap-vgr]

How you feel

[@ericknina4617]

Genial Muy buenos ejercicios para los abdomenes

[@Mohaan247]

ه

[@edvards_2194]

I love this training nice one moose greeting from Latvia

[@sergeydehtyar2185]

Привет , выполняю таои тренировки , мне 7 лет Ты самый лучший