WORKOUT FOR CS (Caesarean) MOMS with Coach Mama Mindy | Jessy Mendiola

[@redeeminglove1609]

hi ms. jessy, thank you so so much for this. I have been CS-ed 3 times with my 3 kids.. 20 months yung gap nila so i really dont have time to take care of myself and really accepted the fact that my body esp. my tummy fats wont return to what it was before. but thank you for this, thank you for giving us hope na pwede pa pala bumalik kahit hindi yung dati but still we can get the best version of ourself/myself. thank you very much. best vlog ever. thank you again and again! ❤❤❤

[@realynbarredo4171]

Kaya pala kahit anong try ko na kapain yung matigas na part ng tiyan ko, hnd ko makapa. Ito pala reason. Ganda ng content. This is a big help. Thanks Jess and Coach Mama Minda ❤

[@janearabis1166]

I am 3months postpartum and been doing this for a week before watching this video and its really helpful for me. Thank you for sharing.

[@LyjohnAfable]

Ok Lang ba mie 3months kang nagsimula

[@AshleyRoduta-z6m]

Proud Cs mom here 😢 gusto ko din bumalik yung body ko before. 🥺🙈 it's very helpful this, please more video for all cs mom out there 🫶🙏

[@ellietheexplorer4503]

Ang sarap sa feeling nung breathing exercise for 10 mins talagang tagaktak ang pawis hihi. Currently nagwowork out nako kaya breathing muna tinry ko and tom morning nalang yung iba hihi thank you for helping us mga kapwa ko cs mom balik alindog na hihi

[@efg2191]

Hi Ms. Jessie, thank you for doing this content, I'm a CS Mom of two, my youngest is 10 months and I feel very emotional and blessed now to have watched this. I feel like this is an encouragement from the Lord for me to really start a healthier journey & lifestyle. 🥹🫶🏻 13:31

[@ThriveLifexMamafit]

You can do this Mama!

[@JoyleneGalang]

CS mom here. Finally! Been waiting this. Thankyou Jessy for this. ❤

[@InarajorjetraelCortez]

❤❤❤ Oh mY God I really need this Ms Jessy nawala ung pinaghirapan qng exercise ng nabuntis AQ ,Low transverse CS aq

[@nadsmedina6740]

OMG!!! SUPER THANK YOUUU. MATAGAL KO NA INAANTAY ITO MA'AM JESSY! LOVE YOU

[@MamaFitbyCoachMindy]

Hope our vlog can be helpful for you! Reach out ka lang in case you have any questions :)

[@HomeMaker_InProgress]

Thanks for this, a CS mom here. Really needed this.

[@dianachan6299]

More videos like this, ma’am Jessy!!! ❤❤

[@jilllisettemanalon7432]

Thanks po for this content. Proud Cs mom here 😊♥️

[@josiefranco196]

Sobrang ganda tlga Ms Jessie🥰🥰

[@JessieJagonia]

Ayaw ko ng bulaklakin sorry

[@shereallifeandrecos]

Omg . . Cs mom here too,Thanks for this video. Followed coach too 😍🥰😘

[@ZetaMommaandDada]

Thank you for this. Proud CS mom here ❤

[@MamaFitbyCoachMindy]

Apir fellow CS mom! Here for you if you need any help :)

[@momoebyang881]

Cs mom here.. so happy to see this 😍

[@MamaFitbyCoachMindy]

Apir fellow CS mom! Here for you if you need help :)

[@hyleinelifestyle9296]

Nxt vlog ulit,my favorite idol manzano family❤watching from canada❤

[@MamaFitbyCoachMindy]

Apir! Currently in Canada now too! Which province ka?

[@TWCphilippine]

❤❤ proud cs mom here

[@MamaFitbyCoachMindy]

Apir fellow CS mom! Here for you if you need help :)

[@mt4zm]

Thank you Miss Jessy for sharing this info esp sa mga CS Moms

[@christinesantiago2750]

Thank you jessy... The best content mo sa vlog mo..

[@teacherdee143]

Cs mom here too. Thnk you maam Jess and coach🫰🫰

[@JessPinaymatibay]

Cs mom ,5 months na c bb ko.na inspired ako e try tong basic exercise

[@FamilyL-gk4qh]

Ganda ng usapang mommy workouts nils mom Mindy at jessy so curious at concerned sa body figure di lang para sumexy kundi pangmatagalan na pampamilya rin Ang iniisip like as busy moms

[@rmcserye777]

Thank you for sharing ms jessy. I've been looking for exercise for me because I'm cs mom

[@judyannabellera3608]

Proud CS momma ❤

[@MamaFitbyCoachMindy]

Apir fellow CS mama!

[@josephacosta7582]

Present po✌️☺️

[@JulieannDamasco]

Hello ma'am Jessy gusto q po I try Ung, gamit nyong moringa o2 para sa buhok Kung buhakhak at gumanda Ung buhok, Hindi q kac ma afford Ung pag Bili ng ganyang gamit,para relaxing na rin po sa stress, thank done mechanic 😊

[@nelidabangayan4096]

Galing naman, in fact u are already shapely Jessy... Takes discipline and commitment to achieve an ideal healthy/sexier bod.

[@noralynmentang1301]

Thank you sỏ must for this vlog❤

[@khaikuxgremio2323]

Galing may gnun pla😍

[@kristinebelle6459]

So nice and helpful! Secret to tiny waist workout please 😊😊😊

[@anniethejackofalltrades1584]

One of the sexiest mom celebrity. Sino pala cameraman u mam jessy😂pakilala u naman❤

[@tinarosevasquez3403]

Ako gusto ko po yan salamat love ko kayong dlawa❤️❤️❤️at si peanut 🥰

[@cokkkie19]

Wow!! I didnt know na may right exercise after ma cs ka. This is perfect for me. Just gave birth 3 weeks ago then planning to do exercise after. Thanks for this video. 👍🏻

[@MamaFitbyCoachMindy]

You are safe to start core rehab from 6 to 8 weeks post CS depending on your healing and recovery :)

[@ArleneTejada-dg3hu]

Nice workout❤👍

[@julieanneluna5657]

This is very helpful, more exercise videos pls 🙏

[@狩野ジェニス]

Pretty as always 👍👍👍

[@marianpradovlog]

.gawin ko yan .thanks sa pag share

[@donnamalan8498]

Wow, Thank you so much. ❤

[@miyammaruyammy2000]

more of this pls.🙏🏻 proud cs mom here!🥰

[@MamaFitbyCoachMindy]

apir fellow CS mom! Here if you need any help :)

[@carmelitathompson9074]

Nspacutectingnan ni Jessy she look so sexy at nspakaganda❤❤❤

[@MarietaNodora]

Thank you

[@Vheramol]

grabi ang pretty ni jes talaga

[@melizyosah0221]

i like this... since 16yrs ago nako nanganak.. until now walang pag liit ng tyan hahaha

[@aureliajulieloprez6842]

❤sana mapile ako mabigyan ng product mo😊

[@ROMAN_47555]

My idol

[@trixieybarra]

cs mom here ty for this

[@MamaFitbyCoachMindy]

Apir fellow CS mom! Here for you if you need help :)

[@jorelliefontamillas1425]

Ayon, try ko din ito. Thanks Jessy

[@cherryjanebuscagan]

Vv helpful content❤

[@arianneerikacinco2079]

I am also doing 15 minutes yoga work out too. Morning Warm Up Stretch po.

[@MamaFitbyCoachMindy]

Good work mama :)

[@jieaimaechristinegaligao3254]

Sayang😢Di ko po ma-download, wala kaseng signal sa bahay namin.. Di ko mapanood this episode.. 😢

[@CatheeGojetia]

Wow, paano yan pag 2yrs old na si baby po ? Sana may pag asa pa

[@VanissaAmodia]

Cs din pala si Jessy,magkasunod lng tayo nanganak.1 yo na rin baby ko,Need na magbalik loob.Cs din ako kaya hindi ako nag exercise agad kasi natakot kasi ako.

[@miltayoto]

That's why you lost and gain your old weight so quickly Ms. Jessy. So fiiit!

[@janineybanez678]

cs mom here🥹🤍

[@MamaFitbyCoachMindy]

Apir fellow CS mom! Here for you if you need help :)

[@OpheliaBaris]

❤❤❤❤ 😊😮😅

[@carminaanastacio426]

Cs pala si ms jessy di halata ah hehe

[@trizamacabanti8060]

How about sa mga nsd? Pde ba ito?

[@ThriveLifexMamafit]

Yes pwedeng pwede also for NSD :)

[@veahbingkat8766]

Wow sobrang Dali naman . Daling tignan 😅

[@NecyPineda-md1il]

In my 1st cs way back 2019, youtube channel of Lauren Fitter was a big help to heal my diastasis recti, 😊

[@lovelymichelle3104]

After birth po..ilang months po ba bago mag exercise?

[@ThriveLifexMamafit]

6 weeks postpartum pwede na mag Mamafit core restoration program - importante mag core restoration muna before any other exercise :)

[@amivelferrer1-j910]

bakit alang download off-line 😭

[@sherleyremolisan7656]

❤❤❤❤❤

[@JustMe-j7r]

super liit na nung tummy ni Jessy. Pero di kayo dumaan sa Belo for liit ng tyan?

[@MamaFitbyCoachMindy]

No Belo :) Only Mamafit :)

[@AlinaBaby-rg5oo]

Kahit po ba hindi cs at halos dekada last nkapanganak pwede pa po ba yn? 😂

[@ThriveLifexMamafit]

Pwedeng pwede parin!

[@CatheeGojetia]

Wow, paano yan pag 2yrs old na si baby po ? Sana may pag asa pa

[@IreneCelestino-zv4pl]

❤❤❤❤❤❤