Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES)

Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES): Lose belly fat with this top 10 chair workout routine in just 14 days. These easy-to-follow exercises can be done right from your chair, making them perfect for anyone looking to slim down their midsection with minimal equipment.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Chair Workout For 14 Days To Lose Belly Fat, that will help increase your overall strength and endurance 💪
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This video is about: chair workout for belly fat, belly fat workout for men, belly fat workout for men at home, belly fat workout for men beginners, chair workout for seniors at home
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Do This Chair Workout For 14 Days To Lose Belly Fat
00:17 - 1. Sitting Jack (Delts, Pecs, Quads, Hamstrings)
01:17 - 2. Sitting Punch (Delts, Pecs, Abs, Obliques)
02:17 - 3. Sitting Punch Knee Tap (Delts, Pecs, Triceps, Abs, Obliques, Hamstrings)
03:17 - 4. Sitting Shoulder Press Toe Touch (Delts, Triceps, Abs, Obliques)
04:17 - 5. Sitting StepOut Knee Tuck (Abs, Obliques, Quads, Hamstrings)
05:17 - 6. Sitting Side Crunch R (Biceps, Abs, Obliques)
06:17 - 7. Sitting Side Crunch L (Biceps, Abs, Obliques)
07:17 - 8. Sitting Flutter Kick (Abs, Obliques, Quads)
08:17 - 9. Sitting In Out Leg Raise (Abs, Obliques, Quads)
09:17 - 10. Sitting Air Twisting Crunch (Abs, Obliques, Quads)
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.

[@workout-guru]

🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/

[@jimmybarr1966]

Been doing this for 3 months now and im up to 3 rounds each workout and i do it every day. I like it alot. Would totally recommend it

[@lisabeck5582]

I’ve been pretty physically fit for most of my life but an ongoing debilitating health condition has sidelined me for a while. However, at some point I realized I needed to start some form of exercise again or I was never going to get better, so I began looking for exercises one could do while seated when I stumbled upon this. When I first started I thought to myself that’s doable and then, one day, I realized my abs were actually sore from this work out. It may look simple, but don’t discount it.

[@severelychanged3679]

I will try to get through one lol.

[@wahabmir]

How much did you lose???

[@Stanpianoman-zs7gy]

How much belly fat have you lost

[@sameservy]

I am going to try this workout for 14 days and see what happens to me. If I can lose some of my belly fat, i would be happier. I remember when I did lose weight, I had more energy, less pain in my knees and back, too. And this will not take too much of my time either.

[@workout-guru]

That's great to hear that you're going to give this workout a try for 14 days! It's always exciting to see what changes our bodies can make in just a short amount of time with consistent effort. Losing belly fat can definitely have a positive impact on our overall health and well-being, and I'm glad to hear that you've experienced this in the past when you lost weight. I have no doubt that you'll see similar results with this workout. And the best part is that it won't take up too much of your time! I look forward to hearing about your progress and success. Good luck!

[@flames22x]

This one is definitely the best for me and I was able to do it with my back brace on. I immediately felt the burn but was able to push through and complete it. I'm gonna keep at it as my daily regimen. Thanks for posting this!

[@ryan5752]

Ive been following these for 2 weeks now and i can actually really feel the burn. Wow

[@pamela2761]

This video showed up in my feed & I am GLAD it did. Will do this for sure.

[@MarianaDeJesusAmbrossiArce]

Muy Dr Saludos desde Cuenca Ecuador Muy Bueno Su Ejercicio Tengo 74 Años Y necesito Bajar De pesó Por que van a operarme La Quinta vez de una hernia Chiquita que Casi me Lleva A La Tumba

[@mariatalavera4081]

Really love this workout will start doing it thank you so much ❤️

[@princeyssaul3047]

Amazing and very! very !effective. Fast pace and easy to follow along. I’ve seen measurable progress after 7 days & twice (2) per day. Thank you WorkOut Guru

[@theenlightenedone8573]

I am 65 years young and do 4 full sets every night from day one. I don't pause to rest in between sets but instead start the next one immediately.

[@workout-guru]

Wow, that's impressive! Your dedication to fitness and health at 65 years young is truly inspiring. It takes a lot of determination and discipline to complete 4 full sets every night without pausing for rest. Your commitment to staying active and strong is a great example for others, regardless of age. Keep up the amazing work!

[@MrOgstyler]

I'm starting this today.. Got me a membership to the YMCA and I'm going to lift weights 3 days of the week. Good luck to me.

[@barrywoodward258]

Good luck to you. Hope you can stay with it.

[@malvaparker6618]

Tried this and love it. Popped up in my feed. Torn meniscus in both my knees and work as an office manager. This is the perfect exercise for me. Will be doing this 2x a day to help with exercise. Thanks.

[@kcebttocs]

If your meniscus still bothers you try standing on your other foot and swing it slowly in circles away from your body while you hold onto something so you don’t fall. I tore my meniscus year ago and any time it hurts I do that and it immediately goes away

[@azizrakla1018]

Thank you for this wonderful video i am senior and it is helping me. I am working out with it every day.

[@4gilgameshenkidu]

I've seen various seated exercises but this series is, by far, the very best! Thank you so much for safe and energising work!!!

[@moniquewilliams2518]

I second that... Definitely delivers love love love it!!

[@moniquewilliams2518]

@@workout-guru Your most welcome

[@workout-guru]

Wow, thank you so much for your kind words! We really appreciate your feedback and we're glad that you're enjoying the series. We're here to help people stay healthy and energized, so we're glad that it's working for you.

[@rashidmansoorkhan8502]

Yes Yes I m 59 having backache but this exercise is very best I reduced 2 to inches ballyfat and 10 kg weight .Thank you so much for this safe exercise.

[@carolyn4418]

​@@rashidmansoorkhan8502Well done

[@eddted2876]

Simpliy ingenious excercises.without weights! Great!

[@tirsamontejopozo5847]

I just love it, this is exactly for me

[@workout-guru]

Thank you! I'm glad you like the exercises. It's amazing what you can do without weights.

[@innocencyike5630]

This is the best chair exercise ever. Thank you so much .

[@workout-guru]

You're welcome! I'm glad you enjoyed the chair exercise. It's always great to know that people have benefited from something I created.

[@jokmer174]

I started your workout a few days ago after trying several others and I have found this to be the best for me. I will be 65 this year and I have had some health problems that I'm working through. For now I go at my own pace and feel like I get a great workout. It is as good as the gym. Thank you.

[@workout-guru]

Thank you so much for sharing your experience with my workout routine! I am thrilled to hear that it has been the best one for you and that you are able to go at your own pace and still get a great workout. It's wonderful to know that it can be just as effective as going to the gym. As someone who is also passionate about fitness and health, it means a lot to me that my routine has been beneficial for you. Keep up the great work and I wish you all the best on your health journey!

[@cathy1520]

Followed these exercises for the first time today able to do them all except for the last two a little more difficult. I expect that in another week or so those will also become easier to do. I plan on doing this exercise routine every day.

[@workout-guru]

That's great to hear! Doing this exercise routine every day is a great way to improve your strength and flexibility. It's also great that you were able to do most of the exercises today, and I'm sure the last two will become easier with time and practice. Keep up the good work!

[@lysnamarzani726]

I don't know how I stumbled onto your workouts, but I am glad that I did. I did this one this morning and I felt it. #9 is a killer for me but I have 14 days to get it. Thank you!

[@workout-guru]

Thanks for checking out my workouts! It's great that you're pushing yourself and doing the workouts - it can be tough to stay motivated, so you should be proud of yourself. I'm sure you'll get #9 down in 14 days with enough practice. Good luck!

[@lbuck8704]

This is the best workout ever! I love how you can see what muscles are being used. The intensity is perfect for seniors. I love this workout! I plan on doing it everyday along with my cardio exercise it just equals out my workouts perfectly.

[@workout-guru]

Thank you so much for your comment! We're thrilled to hear that you are enjoying our workout and find it perfect for seniors. We take great care in designing workouts that are suitable for all ages and fitness levels. We're also glad that you appreciate being able to see which muscles are being used during the workout. It's important to have a well-rounded exercise routine that includes both strength training and cardio, and we're happy to hear that our workout complements your cardio exercise perfectly. Keep up the great work and we hope that you continue to enjoy our workout every day!

[@caryg37]

Excellent workout! Not sure how I found it but I’m glad I did! Started three days ago, muscles are feeling the burn!

[@workout-guru]

That's great to hear! Keep up the hard work - you're sure to see results soon!

[@reneewhitecarter6575]

I must admit that I am totally out of shape BUT I am willing to try this. Thank you for this video of inspiration!

[@workout-guru]

That's wonderful! We are so glad that you are willing to give it a try. We know it won't be easy, but we are here to support you every step of the way. Good luck!

[@patriciaallen519]

I just stumbled into this video and I love what I see.I will start tomorrow. I like how it highlights the muscles being worked. Thanks so much for this. ❤

[@NaughtyLoki]

Did you start the exercises? How has it worked for you?

[@claudeleto324]

This is brilliant! So much time seating in my office, I can do these. Had to subscribe.

[@workout-guru]

Thanks for your enthusiasm! I'm so glad that you've decided to subscribe. I'm sure you'll find a lot of useful and interesting things to do in your office. Enjoy!

[@Basudha.DaughterOfTheUniverse]

Fantastic workout. Each exercise is so effective. Great 👍

[@workout-guru]

Thank you for the kind words! I'm glad you are finding the workout effective and that it is helping you reach your fitness goals.

[@morespinach9832]

Love the quality of these videos. Wow. One of my favorite channels.

[@workout-guru]

Thanks so much! We really appreciate your kind words. It's great to know that our hard work is paying off. We're glad that you enjoy our content and that it's one of your favorite channels. Thanks for watching!

[@amadrid11]

Thank you for this video . I will follow this routine daily.

[@workout-guru]

You're very welcome! I'm glad this video was helpful to you. I'm sure following this routine daily will make a difference in your life. Keep up the good work!

[@katyr7513]

This is the greatest workout I've ever done! It really works! I can feel a difference in my body! Thank you!🥰

[@workout-guru]

That's great to hear! I'm so glad you're seeing results. Keep up the good work - you'll be looking and feeling great in no time!

[@themrs410]

This is perfect for me as I can no longer workout anymore due to fibromyalgia 👍

[@workout-guru]

I'm so sorry to hear that you can no longer work out due to fibromyalgia. However, it sounds like you have found a solution that works for you! I'm glad this is perfect for you.

[@mimmobertin]

Thank of the heart. Incredible and truly very professional your session workout. Useful and adaptsble to all ages. 👍👍👋

[@workout-guru]

Thank you so much for your kind words! I'm so glad you found the session workout useful and adaptable to all ages. It really means a lot to me to know that my work is being appreciated.

[@sandy2au918]

I like that you show which muscles are working. Will try these. Thank you.

[@workout-guru]

You're welcome! I'm glad you found the information useful. Let me know how it goes when you try the exercises.

[@josephparker3235]

This was really helpful! I just did it I can see myself getting better and better with this.

[@workout-guru]

I'm glad you found this helpful! It's always encouraging to see your progress with something new. Keep up the good work and you'll be a pro in no time.

[@marysizemore191]

This is really good for people that have a hard time standing and working out.

[@MikenNinginThai]

Will attempt this starting this week see if my MS will allow it but I will push myself ;)since my post I have noticed a change and some I had to modify to suit me but overall very nice and easy to follow and catchy beats ;)

[@chrisallen7911]

I have a really bad back, thank you for showing exercises that I can do sitting!!! Awesome

[@workout-guru]

You're welcome! I'm so glad that these exercises can help you. I hope that they can give you some relief from the pain.

[@syedrahman3378]

Wow this is great 👍 i was looking for chair workout to lose belly fat

[@workout-guru]

Thank you so much for your kind words! Chair workouts are a great way to help with belly fat loss, as you can still get a good workout in without having to stand. I'm glad you found something that works for you and that you enjoy!

[@monic5029]

Just started these a week ago. So glad I stumbled on your site! I'm very limited with my exercise ability due to hip replacement and the Chair/Standing Abs workouts are the best- tough but doable! I'm determined to crunch with 'em every day. TKS for posting these videos!👍❤

[@workout-guru]

Thank you so much for your kind words! I'm so glad to hear the Chair/Standing Abs workouts are working out for you. You should be proud of yourself for being determined and sticking to the routine. I'm sure you'll be seeing results in no time. All the best to you!

[@wolfgangbecker817]

Thanks and greetings from Germany. I do similar excercises since 1990 although I am handicapped. Hours and hours I did. I am 66.

[@user-ib5yr7ic6q]

太棒了。 可以坐著做。因為工作性質，已經做習慣。 可以坐久一點，還可以做運動！ 謝啦！哈！

[@brebre9836]

O yes. Great exercises. Started 7 days ago. Now I'm able to do all the exercises. Thanks Can you do some for thighs and arms. Sitting Please have very bad knees.

[@workout-guru]

That's awesome! You've come so far in just 7 days. Yes, I have some great exercises to target arms and thighs while sitting - just let me know and I'll send them your way. I'm so glad you're seeing results and I hope you continue to see even more progress!

[@hestergreen2031]

I love doing these exercises everyday, it helps keep me motivated and geet going. Thanks for having them here.

[@workout-guru]

That's great to hear! I'm glad these exercises are helping you stay motivated and focused. Keep up the good work!

[@MrSpine]

"This chair workout is a game-changer! 🪑🔥 The top 10 exercises you shared are super effective for losing belly fat. Doing this routine for 14 days sounds totally doable and exciting. Thanks for the clear instructions and motivation-can't wait to see the results!"

[@workout-guru]

Thank you so much for your comment! I'm so glad to hear that you found the chair workout to be a game-changer and that the top 10 exercises were effective for losing belly fat. I agree, doing this routine for 14 days does sound doable and exciting. I'm happy to provide clear instructions and motivation for you. I can't wait for you to see the results as well! Keep up the great work and keep me updated on your progress. You got this!

[@Benedettiana908]

Thank you so much for helping and looking out and teaching us how to take care of our bodies thank you

[@workout-guru]

You're very welcome, it was my pleasure! I'm glad you enjoyed learning how to take care of your body, and I hope you keep up the good work!

[@jamesburchell3514]

I will definitely incorporate it into my working from home regimen. Thank you!!

[@workout-guru]

I'm glad to hear that! Working from home can be challenging, so I'm glad that you've found something that works for you. Best of luck!

[@solyjones367]

I just found this or this is the first time seeing this video. I have knee problems so I like sit down excercises so I will start this tomorrow. Monday the 14th of 2022. I wasn’t much of working out person so that’s why I have knee problems and weight problem but I guess it’s never to late to start at my age. I will let you know how I do on my own. 😀

[@lindariley7928]

I have a trunk in my room where I keep bed sheets, but after watching this video it will be put to use for this work routine. It came up in my Girls Center Workout.👍

[@workout-guru]

That's awesome! It's so great that you can repurpose something that you already have in your room into a part of your workout routine. It's a great way to save money and get creative with your exercise routine!

[@westfieldracer]

Girls shouldn't be watching this video, he's naked 😊

[@limitedjxson]

I forgot about this, I was supposed to do it daily but then stopped, now I’ve found time to do it! So I was wondering how would I be able to save this to watch it daily?

[@freddylrobinson888]

I really appreciate this! With old sports injuries and fibromyalgia it's challenging to find good routines. I'm definitely going to start doing this one. 💯🙌🏾

[@workout-guru]

Thank you for your comment! I'm so glad to hear that this routine will be helpful for you. I completely understand how challenging it can be to find suitable exercises when dealing with old sports injuries and fibromyalgia. I hope this routine will provide you with some relief and help you on your fitness journey. Let's stay motivated and committed together! Best of luck to you.

[@not4every124]

Love this routine it's easy on the knees and very effective felt tightness in gut first time I tried it. Thank you!

[@workout-guru]

That's great to hear! I'm so glad that you're seeing results and that the routine is easy on your knees. Keep up the good work!

[@catalinobaza383]

GRACIAS POR CONPARTIR ESTOS VIDEOS DES DE GUE LOS VI ESTANDO PRACTICANDOLOS Y ME ESTAN SIRVIENDO MUCHO BENDICIONES ❤❤😅😊

[@workout-guru]

De nada, me alegra saber que mis videos están sirviéndote. ¡Que tengas un maravilloso día!

[@gaaraxff8671]

Muito bom mesmo os exercícios o problema e que eles ativam muito pouco os músculos desejados , mais em muitas repetições da certo

[@byronsmith9717]

Excellent program for me as I am overweight and inspired to exercise. Thank you..... 🙏🙏🙏

[@workout-guru]

I'm so glad to hear that you are inspired to exercise and that our program is helping you to reach your goals! We are here to support you every step of the way. Good luck!

[@user-bp8ls7gn2u]

Had a stroke a few years ago and I would definitely recommend this for people with disabilities or being up in age 👍

[@workout-guru]

Thank you for sharing your experience and recommendation. I'm glad to hear that this has been helpful for you in managing your disability. It's great to know that there are resources out there that can make life easier for those who may have physical limitations. Your feedback is valuable and I'm sure it will encourage others to give it a try. Wishing you all the best in your journey towards better health and well-being.

[@feefee5596]

What a great workout. Bravo 👏 👏 thank u bc I've been looking for this type of workout..

[@sharlenesymcheck8800]

I just turned 65 I have been couch bound for 6 years do to lupus for only 4 of those years lost my husband of 47 years 2 yrs ago and just now climbing out of that whole is it ok to start the sitting exercises now

[@nanan9762]

The doctor told me I'm in trouble if I don't lose weight, so I'm going to lose weight by doing the exercises in the video every day.

[@workout-guru]

That's great to hear! It's always important to take our doctor's advice seriously and make changes for our health. Consistently doing exercises from the video every day is a great step towards achieving your weight loss goals. Remember to also focus on maintaining a healthy and balanced diet to see the best results. You got this! Keep up the hard work and dedication.

[@dannyheijnen1179]

The very very very etcetera most best exercises are from GURU WORKOUT !!!! Thank you very much. Danny Heijnen, Bergen op Zoom, Holland.

[@workout-guru]

Thank you for your comment, Danny! I am glad to hear that you have found GURU WORKOUT to be the most effective exercises. It's always great to hear positive feedback from someone who has experienced the benefits firsthand. Keep up the good work and thank you for sharing your experience with us. Wishing you all the best in your fitness journey!

[@shirleyclark2226]

This is a fantastic work out exercise

[@sunsong6850]

The best ! Love it bc each exercise shows which muscles are working with !

[@workout-guru]

That's great to hear! We're so glad you're enjoying it and that you like how it shows which muscles are being used for each exercise. We hope you keep having fun while getting fit!

[@eddixon9730]

I loved a real confidence builder which restores a clear mental path for a person like who has had great physicality until age weight and injury took hold the great Jack LaLanne 1960’s t.v. exercise show was the first to introduce sitting exercises it was a real hit housewives and seniors thank you my friend

[@workout-guru]

Thank you so much for your kind words! I'm so glad to hear that the Jack LaLanne 1960s exercise show was a hit with housewives and seniors. It's so important to keep our minds and bodies active as we age, and I'm glad that this show was able to help with that.

[@Zackery-x2s]

Thanks to you I can see my 💪🏾💪🏾

[@workout-guru]

Thank you for sharing your gratitude with me. I am glad that my actions have allowed you to regain your sight. It brings me joy to know that I have made a positive impact on your life. Wishing you continued health and happiness.

[@gottabeme1560]

Excellent! Thank you!

[@rubana7487]

Hi Guru, I started doing it had to stop at knee tap because if bad back. Can you please come up with an ab exercise for people like me who back problem?

[@trailersandtea]

This is awesome! Thank you ❤

[@workout-guru]

You're welcome! I'm glad you like it.

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПОЛУЧИЛА ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ , БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ПОТРЯСАЮЩЕМУ КАНАЛУ,👍👍👍👌👌

[@workout-guru]

Здравствуйте, спасибо большое за такие теплые слова! Мы очень рады, что наш комплекс упражнений принес вам такой заряд энергии и положительных эмоций. Мы стараемся создавать контент, который будет полезен и интересен нашим зрителям, и ваше восхищение является лучшим подтверждением нашей работы. Спасибо за вашу поддержку и отличный отз

[@emmafrederick7069]

It is great good for anyone thanks

[@workout-guru]

You're welcome! I'm glad you think it's a great good for anyone.

[@shinecint5048]

Loved it ! The work out is worth the dedication. I will do again. Thank you

[@workout-guru]

@shinecint5048, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪

[@marlonsalas8175]

The music is excellent!

[@jamesanderson2035]

What is the name of the song?

[@edwinrivera5695]

I am very thankful for this... very helpful!

[@karenmurao9168]

I like your exercise demonstrations with the figure showing all the muscles that are being used as well as how to do the movements. being

[@workout-guru]

Thank you so much for your kind words! I'm glad to hear that my exercise demonstrations are helpful to you. I'm always looking for ways to improve them, so if you have any suggestions, I'd love to hear them!

[@AngelDiva]

Great music, couldn’t stop moving! Great workout

[@sunsong6850]

Best especially now I’ having plantar Fasciitis which makes me standing long hours difficult.

[@workout-guru]

I'm so sorry to hear that you're dealing with plantar fasciitis. It can be a very painful condition, and I know how difficult it can be to stand for long periods of time. I hope you're able to find relief soon.

[@laverneallen5087]

I know this works. That's my PT work out 👍👍🤗 . I now have it on my phone. Thanks.💕

[@workout-guru]

Glad to hear that it's working out for you! It's great that you have it on your phone too - it makes it easier to stay motivated and track your progress. Keep up the good work!

[@patriciacampbell9510]

Can you tell a difference in the belly fat

[@dogrescuer1321]

I have ataxia so I will be trying, thanks 😊.

[@marymarseglia4536]

I recently found you. Great videos. And good quality in the videos as well

[@workout-guru]

Thank you so much for finding me and for your kind words! I'm glad you like my videos and appreciate the quality. I'll keep working hard to make sure my videos remain top-notch.

[@tccostello]

Well planned - I wasn't exhausted until the very end!

[@workout-guru]

I'm so glad to hear that! We worked hard to create an event that was both fun and engaging, and I'm glad it paid off!

[@ilonafrissina5617]

Great work-- gets that circulation going.🌞🌞

[@workout-guru]

Thank you so much! I'm glad you enjoyed my work and found it beneficial for increasing circulation. It's my goal to create content that helps others in some way, and your comment has made my day. Have a great day!

[@LauraMilton]

Really like this

[@mayanandalall3580]

Excellent workout ❤

[@workout-guru]

Thank you, @mayanandalall3580, for being an inspiration to others! Your engagement with our workout content makes a difference. Keep striving for progress, and remember, the journey to a healthier, fitter you is worth every step. We're here to cheer you on all the way! 🤗🌟

[@HealthHive-w9n]

Just stumbled on this channel and can’t wait to start!

[@workout-guru]

Thank you! I'm so glad you enjoyed it. Working out our arms is so important for overall strength and functionality. Keep up the good work!

[@kyongsnyder5457]

Thank you for work out 🔥🔥🔥🔥👍

[@kyongsnyder5457]

Thank you for work out!🔥🔥👍💗

[@mariecuzin8130]

Super excercices pour se rêveiller le matin !..maintenant je suis en forme pour aller travailler. Merci

[@workout-guru]

Je suis content que ces exercices aient pu t'aider à te sentir en forme pour affronter ta journée de travail ! N'hésite pas à les refaire si tu en as besoin. Bonne journée !

[@rumentsvetkov6286]

Thank you....Thank you

[@workout-guru]

@rumentsvetkov6286, thank you for watching our channel! 💪💪💪

[@yasminmohamed3167]

Thank you this will help me a lot.Gid bless you.

[@annpringle8219]

Great video! Thanks for sharing it!

[@yazps3963]

Thanks these are the best sitting exercises for blessures and indurys

[@workout-guru]

You're welcome! I'm glad you've found the exercises helpful. Make sure to take your time and listen to your body - if something hurts or doesn't feel right, take a break or try a different exercise.

[@kirkgraham3012]

You feel it right away.Quick and easy

[@workout-guru]

Thank you for your feedback! I'm glad you found our product to be quick and easy to use. We strive to provide our customers with a seamless experience and it's great to hear that we achieved that for you. We hope you continue to enjoy our product and please don't hesitate to reach out if you have any further comments or suggestions. Have a great day!

[@blaze-jb4xz]

Did anybody take a before and after image.. I want to know how much detail or effect this workout has and how many repetitions per day is effective enough to create their result

[@rinakamath5973]

Thank u super video i will first few others i am scared if i get back pain

[@benpar8120]

Great sitting excercises. When will people understand that you cannot burn just belly fat. You lose fat from all over your body first and the last place to go is the belly 🤦‍♂️

[@westfieldracer]

Some good exercises to follow there as i was looking for gentle leg exercises while sitting to help my leg problems, i like the animation to follow & the timer will give me more inspiration rather than just doing a set amount, nice

[@workout-guru]

Thank you so much for your kind words! I'm so glad that you found the exercises to be helpful. It's important to make sure that we're taking care of our bodies and engaging in movements that are gentle and beneficial. I'm glad that the animation and timer gave you more motivation to keep going.

[@phillipbailey853]

Excellent 👍

[@t.b.player7102]

Excellent!

[@workout-guru]

Thank you for your positive feedback! I'm glad you found my work to be excellent. Your support means a lot to me. Have a great day!

[@t.b.player7102]

@workout-guru I'm 62, was a martial arts competitor and instructor in my younger years. After a serious injury, I let myself go. Not obese, but a bit of a belly I'm trying to get rid of. I didn't think your workout was gonna be a challenge, but it proved me wrong. I immediately subscribed.

[@rabbisheryl9613]

Total fabulous KILLER!!! Yawza!! I'll be back! Hope you have lots more seated workouts - gonna check now. THANKS!!!!!

[@workout-guru]

Thanks for the kind words! We're always adding new seated workouts, so please do check back often. We really appreciate your support!

[@BadPaul33]

This is a good routine and I enjoy doing it daily but the pop-up ad in the middle of an exercise is not good. I like following the video graphic for timing and pace but will be going solo if the ads continue, during the exercise.

[@workout-guru]

Thank you for sharing your feedback with us. We are glad to hear that you enjoy our routine and find it beneficial for your daily exercise. We understand that the pop-up ads can be disruptive and we apologize for the inconvenience. Our team is constantly working to improve the user experience and we will take your comment into consideration. In the meantime, we suggest trying out our ad-free version or using our app for a smoother workout experience. Thank you for your support and dedication to your fitness journey. Keep up the good work!

[@loughlin14]

I can try that whenever time I got!

[@workout-guru]

@loughlin14, thank you for watching our channel! Yes, sure! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@sambradley7627]

Подписался ранее на канал. И вот этот комплект пришел сам. Благодарен вашей студии мультипликационной гимнастике.

[@lonshelton5129]

WOW this will show you just what kind of shape you are in. I have lots of work to do. Love it and thank you..... Day 1 down.

[@workout-guru]

That's great to hear! I'm so glad you're taking the initiative to improve your health and fitness. Keep up the hard work and you'll be feeling the benefits in no time. Good luck!

[@OldJoeBlows]

I just did this in my little work armpit of an office... I could do them all in this confined little space except #9. A chair without wheels would be helpful. hahahaahaha!

[@workout-guru]

Haha, that sounds like quite the challenge! I'm glad you were able to get it done in such a confined space- it's definitely a testament to your creativity and resourcefulness. Hopefully you've been able to get a chair with wheels since then to make things a bit easier!

[@vidyaprasad2876]

Heartly gratitude 🙏🙏🙏🙏