Workout Wednesday: Desoto Sprint Drills

We caught up with the DeSoto guys in January after Christmas break. They were running an early season endurance workout and focusing on form to get their season started strong with sprint drills.
Workout:
Dynamic warm-up, hurdle mobility
6x 150m (3x 1-minute rest, 6-minute rest, 3x 1-minute rest)
Cool down
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[@stoneanimals]

Seems like a great coach, would have loved to run for him.

[@D1-instigator]

Can y’all do a documentary on them again

[@Kaydeezable]

they look like a brother hood team I like that

[@quincytrackclub93]

Very cool. Love wickets. They expose little flaws that when corrected make a big difference.

[@lebronsstephdad4437]

then ...matt boling came up

[@terrynowak328]

Love this coach...

[@hopeagainsthope9553]

What a nice chill coach.

[@matthewgibson7930]

Good video guys! Good job coach!

[@stevenburris969]

Awesome coach !!

[@rondierice4922]

Uplifting !

[@jamesfoiecount7989]

static stretches before running......old school :S

[@JSXRP]

I had the same thought. He does have them go on to do dynamic stretching and mobility, so seems like he's bringing in the best of both worlds. As long as the static stretching isn't too intense beforehand, it doesn't seem like a bad idea.

[@quincytrackclub93]

Then they went into dynamic. This is the new way. Roll - stretch - skips - sprint

[@judahdsouza9196]

Ummm. Actually if you static stretch in a warm up it doesn't impair performance. Only stretching by itself does.

[@drewpowers2364]

JR r

[@pcamajoyi8946]

Long Beach poly next?

[@stan_k1]

Does anyone know what’s a good breathing rate for 100m race? 1 inhale 1 exhale? Or 2 inhale 2 exhale?

[@knoblauchdittrich7412]

how would I improve my foot tilting sideways/ out?

[@gabepreciado8690]

knoblauch dittrich slow runs focusing on correcting just that, just keep doing it till it becomes muscle memory

[@andriylimaz887]

What’s the purpose of the mile of slow running?

[@guillermo2060]

Getting the body warm

[@navyforeveryoungjean-phili5940]

Yea they need form help.