Workout Wednesday: NAU Hill Repeats At 7,000ft For NCAA XC Champs

[@seancarney1160]

“It’s not hill repeats” Title: hill repeats

[@BrendanEvan]

My thoughts exactly

[@MichaelGG123]

“Flotrack”

[@NicetoChill]

@@MichaelGG123 a

[@bentaylor2607]

18:12 “you made it several minutes without asking about Nico, I know that’s hard for you” 😂

[@danielwhitley262]

Where was Nico

[@liamelder2181]

@@danielwhitley262 listen to Mike’s explanation

[@WiggleWaffle]

Coach Smith is the best 😂 He’s hilarious

[@JK-ym7cc]

We were all wondering about Nico! Glad you asked.

[@debatebore1057]

What a great of example of coaching...he made sure to focus his athletes on being aware, conscientious of others using the area, and basic good manners, i.e., we're here to work, but we're also people around other people so be a good person. So valuable for young people to see this modeled and encouraged. Oh, and good workout, too!

[@corbinarhh7605]

he's like this in person too, such a genuine person and phenominal coach...

[@curtbentley]

Yeah, that impressed me right away. Great example.

[@TheCkhutton12]

@@corbinarhh7605 Basic manners and etiquette. Now if only people gave cyclists these sort of interaction guidelines before they got out the door…

[@dylanpalmer5168]

Mike smith needs to drop a spoken word album

[@llama5793]

Finally not a repost of a workout Wednesday from 2011

[@owenbergen8538]

I love the smooth jazz in the background for such a killer workout

[@mtmchale26]

"It says 0:00:00 because we aren't timing any of this." What a legend

[@alejandrotorres712]

what a sudden turn of events 😂

[@cameroncox_]

That is exactly why this team is so successful. Effort based training

[@karlchristen]

Haha.. that jazz piece with their coach was perfection.. whoever put that video together, nice job! NAU coach is one chill dude.

[@brianbaker5757]

“I know that was hard for you” lmao

[@suddenlyawetrat2587]

I think he's just a tad bit tired of Nico fans

[@jaredpatterson7684]

It was weird seeing Grijalva get dropped. Still think he’s gonna take the title this year tho

[@alejandrotorres712]

I mean it's nothing bad on his part. Nur and Ferro have recently taken themselves to a new level.

[@uchennamaduno5799]

@@alejandrotorres712 Grijalva doesn’t look like himself in this video though. He might have caught an injury.

[@alejandrotorres712]

@@uchennamaduno5799 I didn’t notice anything but, I mean, it’s possible. He ran 22:35 a little bit ago so idk how off he’d be

[@donshields2379]

It is a workout not a race

[@dashingtulip555]

He's probably trying to stay at the right threshold to gain the benefit of the workout

[@aribenjamin3401]

No matter how angry I get at flotrack, they always make it up by posting a vid with NAU

[@cwbb76]

5:20 mike is the definition of chill

[@newyork1401]

Good coaching vibe and lots of talented runners there - and beautiful park!

[@ianshear9246]

Best workout Wednesday ever?

[@eoghansherry4567]

Yes

[@wakandafart9885]

Yes

[@alejandrotorres712]

Definitely gotta be up there

[@TheSoccerin]

Good stuff FT. Keep posting free 2021 content.

[@alexthelegoman5744]

Are you joking. They barely post free content

[@TheSoccerin]

@@alexthelegoman5744 *whispers* you have to encourage good behavior. positive reinforcement...

[@Parks179-h]

a "pandemic" in march of 2021..... yeah. Man, we will look back in the history books in bewilderment with what went on from 2019-2021. Great workout by the way.

[@shanefitzpatrick4825]

Blaise is looking really good coming into nationals

[@chrisrepka3222]

That hill at buffalo park is seriously steep. Steeper than it looks here even.

[@xxDABALLERSxx]

Workout Wednesday not from 2017? 😧

[@michelgrosser9336]

yeah. not many people know that nico was grinding it out with the NAU boys back then in 2017

[@jetthamilton8131]

Mike smith is a fantastic coach👍👏👏

[@jeremy.lichtman]

This music choice is perfect 👌🏽

[@himothy0325]

Great video flotrack

[@jacobanteau6020]

It's impossible to tell the temperature in this video

[@brandonkole364]

I can't get enough of Mike Smith's voice...

[@spartanxcpics4420]

2:30 minutes into the video, "this is not hill repeats" " its what happens after the hill what we are looking for"... it should be titled "After the Hill"

[@noahglomski915]

Hope Nico doesn’t get injured

[@eternalnjem]

Why would he

[@noahglomski915]

@@eternalnjem Coach said he had like a niggle in his calf.

[@banksj54]

@@eternalnjem bc he weighs 80lbs

[@eternalnjem]

@@banksj54 he can easily put on muscle

[@eternalnjem]

@@noahglomski915 is that like a strain?

[@brianmiller2564]

The music fits Coach Smith's voice perfectly.

[@TheRunningEffect]

Mike Smith is the best Coach in the country, change my mind.

[@martinexist]

Outstanding Work Out Coach ; God’s Blessings Amén

[@TheRunningEffect]

Flotrack posted something new that's not from 2015? I'm shocked 😳

[@marclou4228]

The jazz music meshes well with this dudes voice. This was the sexiest workout I’ve ever seen

[@frauhorn]

regroup on the dowwwwwwns someone needs to make a remix

[@OGCBxGrub]

When is the xc championship? Idk why but it’s actually impossible to find that out online

[@maxwellcarton7237]

March 15th

[@tomfitzgerald890]

Ok St U in Stillwater OK. NCAA prohibits public attending.

[@samwales-mcgrath4598]

U can watch it 1:40 eastern on espnU

[@kosukemedia]

Luis seems like such a mature athlete, idk if that’s just me

[@tgd5373]

gotdamn mike smith has such a soothing voice. i wish he would whisper in my ear

[@ryanh3097]

AYO? lmaooo but I get what you mean

[@rickminer7528]

Lmao!

[@sgiauque]

NAU STRONG!

[@alexthelegoman5744]

Finally not a reupload

[@rxyzer7688]

Was Nico not doing the workout?

[@jfareilla]

he’s in there

[@ctcurry6465]

he said at the end he felt something in his calf.

[@julianserrano9394]

Vamos Luis 🙌

[@Runbaldwin]

Kiya and D Belles sighting at the end

[@simonnalder4394]

Track ID please?… that track is the business

[@abdisalamahmed1781]

Arizona its very good weather

[@mar504]

Not where this is filmed, in fact it's snowing right now.

[@yellowplatypus2342]

Mike Smith is literally the goat

[@randallanimal]

Where Nico?

[@speedybull0911]

Injured I think

[@Runbaldwin]

He transferred to NC state

[@graylaurentios]

He was in the talk when the vid started

[@speedybull0911]

Will Z no he didn’t u can see him at the start of the vid sitting the workout out fake news

[@graylaurentios]

0:26

[@steveilg6134]

who titles these things!? Mike Smith; legend

[@kenneth7768]

What’s with the accent? I thought he was from Mass.

[@bradyeagar7775]

DC

[@kenneth7768]

@@bradyeagar7775 signs and wonders...

[@Oenloveslife]

Where's Nico?

[@Code_Ramen717]

Roasted the guy on the Nico Young line

[@jramirez1324]

Go jacks

[@slaythedragonstrackclub]

Paces??

[@yusufbaig3784]

🔥🔥

[@bradynanderson4907]

Wow

[@abnercr9]

Tarzan grijalva

[@Clanlesscavgaming]

Hmm Nico young isn’t there hmm

[@graylaurentios]

Yes he is

[@Runbaldwin]

I heard he transferred to Columbia 👀

[@graylaurentios]

0:26

[@corbinarhh7605]

@@Runbaldwin wtf no😂

[@Clanlesscavgaming]

Nico young doesn’t wash his hands

[@coolhatadventures8111]

No one is going to catch COVID outdoors running

[@Sal_lazaro]

Here 4 nico young

[@bradyeagar7775]

Rip😂

[@vioxx111]

Outdoor masking. lol

[@thuggoe]

Masks outside was crazy

[@Coreysnightout]

i have no idea what's going on

[@Hammy1TV]

Take the mask off coach!! There's no Covid-19 jumping out of a pinecone! Nobody near you, #no #cronizzle

[@tatodui3554]

Too much talking

[@michaelmasotti2842]

stealing peoples money and still filming on a phone

[@Benny.13]

These people need to run in a herd? I run solo

[@charlesanderson1973]

Stop with the COVID hysteria already!

[@gorytv9847]

No

[@zeroeffortmemes]

Dude only gave that speech cause he's on camera.

[@charlesanderson1973]

@@zeroeffortmemes the fact that he had to give that speech is evidence to the hysteria

[@zeroeffortmemes]

@@charlesanderson1973 true

[@banksj54]

Nico MiA? reason he will never beat Grijalva

[@deklunddebell7358]

This aged well

[@banksj54]

@@deklunddebell7358 I stand corrected