Workout Wednesday: NCAA Champion Aaliyah Miller 3x400m

[@TRACKHEADZTV]

That’s what you call a workout Wednesday. Classic 800m workout executed to perfection. S/O to Olicia, Baylor Alum coming back looking STRONG !

[@PacificPier]

very talented sister of speed & power - incredible how acclimated the body & mind gets, in knowing how to increase the rate of speed by 1 second over the course of 400 meters; indeed, a truly incredible human bodily system.

[@Xx-po1fu]

Aaliyah Miller, one of my favorite runners.

[@MamaWho]

Don’t sleep on the other girl in the white shirt. She was on Aaliyah’s heels man she definitely valid.

[@chuckmorton8823]

That's Olicia Williams ... former Baylor 800m goddess and current training partner to Aaliyah ... ran a PB earlier this year with that race with Athing Mu and AM

[@lobsta1124]

buttery smooth, a thing of beauty

[@chuckmorton8823]

love her

[@deviljames]

such an incredible athlete

[@ЕвгенийЖариков-з6е]

Perfect run.🚀🚀🚀🔝🔝🔝✊👍👍👍 Fantastic girls.👏👏👏 Congratulations. 😉✊ I will try this running workout. Yes! By the way. Nick Simmonds did 4x400 but rested for 4 minutes.

[@ЕвгенийЖариков-з6е]

kzbin.info/www/bejne/mauqdZWYaqp5mJY

[@theeverlastingthinker8630]

Sheeeesshhhh

[@jakemccoy]

Craziness. I am gonna need 20 mins between sets.

[@aarondavis3738]

Shawty in the back struggling 😂

[@mrfreddelleandersoni7315]

Great workout Alliyah, work on poping in the curbs ...better drafting

[@acpmedicine]

So FAST!!

[@jakemccoy]

Aaliyah looks like she is running 70s pace and then boom sub-60.

[@ThePassionofSprinting]

That was a training under perfect condition ✊🏼✊🏼✊🏼

[@SifanJothi]

New workout videos sent it

[@stephanelange3232]

🤘

[@thatpianoman4350]

DAMN what is their fastest 400m time???

[@mikehall2504]

Their*

[@thatpianoman4350]

@@mikehall2504 thanks bro

[@mikee3261]

@@mikehall2504 does that make you feel smart now ? Great job bro you should be very proud of yourself a KZbin grammar instructor you’ve made it.

[@thatpianoman4350]

@@mikee3261 lmaoo

[@claudeodick]

Aaliyah's is 53

[@mwazio]

i dont think you really needed the extra footage of the dope on the bike almost crashing after each rep

[@loganclark1107]

Lmao honestly

[@lvaz1248]

i was like "Where are they going with this?" lmao

[@surunner455]

Unnecessary, sure. But they're putting out this dope content for free on KZbin. The camera guy could rip a huge fart after every rep and I would still be happy to see this. With so much of our small sport behind a pay wall, I'm always excited to see these videos.

[@triniboy05]

Pretty sure that was the coach.

[@Bonobopantherienbionique]

@@surunner455 I agree, and if the cameraperson is a fine ass bro she cant fucking wet fart on me lmao. gonna give me that external motivation on that last 50m!

[@Celeritate7]

thats so fucking fast

[@granbordeaux6955]

I hear that Baylor has a Bear problem. Lol

[@horsepower33]

dude needs a bike just to keep up! outstanding

[@TimTheMusicMan]

Is it me or is he annoying with his 'perfect' 'good job' 'that was good'...stop saying that, once is enough..had to be 25 times he said it in 2 minutes...

[@owenblaisdell7990]

No

[@jakemccoy]

I was annoyed by the laughing at the beginning of the second set. That would be distracting as a runner out there.

[@bxx7666]

3:29 No disrespect, but It's very apparent that she could lose 10lbs, which would result in massive performance gains. If you wanna be the best, dial your diet in.

[@RunSavageRun]

nonsense.

[@Funkyjamdude]

absolutely ridiculous comment. you know nothing about her diet, you judge her appearance, and you expose yourself as an ignorant moron.

[@yourunclemaurice6234]

Alberto Salazar said the same thing to Mary Cain, and looked what happened.

[@carolina-rp7dd]

nothing about her nutrition was even mentioned. She looks great

[@synergy8604]

Weight does not mean instant performance gains lmaooo. The optimal weight is what your body goes to naturally after training

[@johnfulcher6596]

Looks like music @Think3Coach