BYU Women's Workout w/ Coach Taylor MIC'D UP!

Two days after running 3k/1200m/600m time trials the BYU women put in the work on the indoor track at the BYU Fieldhouse.
Watch BYU Time Trial (48 hrs earlier): • BYU Coach Diljeet Tayl...
800m Group's Workout:
5 minute tempo (5 min rest)
2x600m (2 min rest)
3x400m (3 min rest)
Mile/5k Group's Workout:
5 minute tempo (6 min rest)
4-6x800m (2 min rest)
Mile tempo (5k only)
The Splits:
800m Group: 1:54/1:46/1:12/1:12/1:04
Mile Group: 2:30/2:27/2:22/2:17
5k Group: 2:30/2:27/2:25/2:26/2:22/2:21/5:22
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Diljeet Taylor: / diljeetdosanjhtaylor
Lexy Halladay-Lowry: / lexy.halladay.lowry
Aubrey Frentheway: / aubreymarie.f
Jenna Hutchins: / provo_jenna
Riley Chamberlain: / riley_chamberlain04
Meghan Hunter: / meghan_annne
#training #workout #track