BLACKPINK JENNIE DIET & WORKOUT PLAN (3 Day Results)

Following Blackpink Jennie's diet & workout routine getting ready for a comeback for 3 days!
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FREE 4 Week Kpop Body Fitness Program: • KPOP BODY CHALLENGE 2020
Yoga Workouts that I Did During the Challenge:
[Idol Body] Yoga Workout: • [IDOL BODY] YOGA WORKOUT
1 Hour Fat Burning Yoga Workout: • Fat Burning Cardio Yog...
Before Bed Yoga Workout: • Before Bed Yoga 🌛
#blackpink
#blackpinkjennie
#blackpinkdiet
#blackpinkcomeback
#kpop
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🎵MUSIC 🎶
Music by Eric Reprid - Lukewarm - thmatc.co/?l=4...
Music by frumhere, kevatta - warm feeling - thmatc.co/?l=6...
Music by ninjoi. - Natsu - thmatc.co/?l=3...
Music by MYSM - Indie Feel - thmatc.co/?l=6...
Music provided by HearWeGo (goo.gl/nDS3zR)
Artist: Nomyn
Title: Astral
Listen on KZbin: • Nomyn - Astral

[@_lenasnow]

💜 Watch my video about Lalisa: kzbin.info/www/bejne/rXmpp6NtgpammNk

[@mamie6855]

I look forward !!!

[@EmmaBaileyyy]

So excitedddddd

[@LIGHT-tq5un]

i wish i had your 'before' body lol you look really good!

[@_lenasnow]

Thank you 💖

[@michellejy]

that's exactly what i was thinking!

[@crystalchuu]

Omg you’re married! You look so young and youthful I would have never known! Thankyou for another insightful upload I’m gonna look forward to this

[@_lenasnow]

Thanks so much, Crystal 😊 I married young I guess~ hope you enjoy the video!

[@andiespov3535]

ohhhh, jennie’s my bp bias! i’d love to try this out too, maybe this summer, once i’m done with school

[@_lenasnow]

Good luck with school and the rest of the KPOP Body Challenge, Andrea 💪💖 you're doing great!

[@andiespov3535]

@@_lenasnow thank you so much lena! ilysm

[@roxyakanotsatan]

It's cute, how you husband let you film him. Because it shows he supports you and that's cool! Also I love your workout videos but these "vlogs" are also so nice to watch, because a) they're aesthetically pleasing and b) you are such a sweet and motivating person. Hope you have a good day

[@_lenasnow]

Ahh! Thanks for saying that! It took a while for him to jump on broad, but he's always helped me from the beginning 💖

[@ladakharchenko6674]

Wow, new intro & outro so pretty

[@_lenasnow]

Thank you so much being here and noticing, Влада 💖 I'm working on my editing skills little by little 💪😊

[@Maria-zx4ho]

You are so kind and beautiful and your channel is so good! Keep going!

[@_lenasnow]

Thank you, Maria 💪💪💪 I WILL 💖

[@hayqahassan]

Yeeehawwwww I love Jennie too this is super fun 💜 Lena you are awesome 😊👏👏👏

[@_lenasnow]

You're awesome 💜💪

[@dolaghosh114]

She is my favourite and also my ideal body type , i.e. if we are talking about the outer beauty aspect of her being . And I love how she has a square 90 degree shoulders , we share this similarity (makes me so happy) . However , imine - still looks heavy and slouched sometimes because of the shoulder fat . Also i like she can have such a cinched waist and hips giving that beautiful arc shape around her waist down to her hips. I want to know if there are any effective exercises to attain that shape and cinched effect. I dont like big hips small waist . I like it like Jennie has it and also you have it .

[@_lenasnow]

Thank you, Dola 💗

[@Ch4e115]

When you want to try kpop diets but even if you skip one meal then your parents go wtf and give u 3x more for the next one 👁👄👁 *idk but that's a regular day of me living in my house 🥺😂*

[@femystique]

your vlogs are so soothing to watch

[@soulexchangemusic]

well other then the k-pop idol challenge (btw going well), i have been doing a few discography runs (aka going through the whole output an artist has put out this month) this month i have done and completed -Bring Me The Horizon - Taylor Swift -Limp Bizkit -Thousand Foot Krutch -Black Sabbath -Paramore -DAZZLE VISION (finishing them up today, my all time fave band, they are kinda all over the place in terms of style, no 2 albums are the same genre) -ReD ones that i am currently doing are -Elvis Presley (just started his 70s stuff, his stuff is arround 48 albums total) -The GazettE I also published my first review in written form (well now ive posted 2 reviews) and i have been working on changing the way i do my reviews on my YT channel (and planning new stuff and the likes) agreed on yoga, i think the biggest challenge for me with yoga is all the downward dogs (downward dog is my least favorite pose) but I do not skip them. i guess i gotta ask while on yoga, would your routines be considered hatha yoga or power yoga? Does not really matter to anything impotent, just been serious Hmm movie recommendation : We are X (documentary), and i guess for a classic, Spaceballs. (i have not seen a movie in a while but i have been watching a show with my aunt and uncle i think called murdock mysterys or something like that, british murder mystery show set in the later 1800s/early 1900s)

[@_lenasnow]

Great selection of music 👍👍👍 Looking forward them! I've practiced yoga with Bryan Kest (one of the founders of Power Yoga) for over a decade prior to moving to Las Vegas so I would say my style is heavily influenced by his style of power yoga. Although, recently, I've started to appreciate Yin Yoga more and more. For me personally, yoga isn't really about getting more flexible, aesthetics, etc... and the true objective of yoga is wellness both mentally and physically (in the sense of taking care of our bodies and not trying to change it to the way we want it to be). It wasn't always this way for me... I started yoga because I was attracted to its physical benefits, but over the years, it has gradually evolved into a more "spiritual" practice for me I guess~ Thank you for the recommendations! I'll def check them out 😊

[@sonalishree2291]

You're soo pretty😍 and u look so young too, I think u already look so adorable u don't have to diet💜

[@_lenasnow]

Thank you 😁💖 I usually don't "diet"... but still eat pretty healthy most of the time~

[@lobsang7796]

Jennie is my favourite favourite 💕

[@cookiegirl7322]

Omg I love the intro! Also who is your blackpink bias? Mine is rosé😊

[@_lenasnow]

Thanks so much, Cookie! Rose is awesome! They are all pretty amazing in their own unique way, but if I had to pick... probably Lisa~

[@cookiegirl7322]

@@_lenasnow yesss! Lisa is so talented shes my bias wrecker 🤩

[@malakehkassar353]

I like jennie❤

[@_lenasnow]

@@cookiegirl7322 Jisoo might be my bias wreaker! Her face is so marvelously beautiful 😍✨

[@cookiegirl7322]

@@_lenasnow ahhh yes jisoo! I got lucky with my blackpink album and got jisoos photocard twice hahaha

[@michellejy]

girly your bod is ON POINT, even before doing this blackpink jennie diet!

[@_lenasnow]

Thanks so much, Michelle 😊💜 You're looking quite ON POINT yourself!

[@michellejy]

Lena Snow hahah thank you! :)

[@josephineb4069]

Cool video Lena ☺️❤️ I love your Kpop yoga workout 😊☺️❤️I love Blackpink☺️ you look great ☺️😊

[@_lenasnow]

Thank you for being here, Josephine 💖

[@noemiebarroso2033]

Hi, I just discovered your channel and I'm definitely a fan.I really wanted to test this diet. Your video helped me a lot so thank you.💞💫

[@_lenasnow]

I'm so happy you found me, Noemie 🥰 Please consult with your doctor before starting a new diet! 🙏 Be safe~

[@sarahslaughter4974]

ahhhh you are gorgeous!!

[@_lenasnow]

Thank you so much, Sarah... I am pretty sure you are beyond gorgeous yourself 💖

[@Jana-zv7pw]

Can you make a short video about calves workout please . Love you so much😍😍❤❤

[@_lenasnow]

Coming soon!

[@Jana-zv7pw]

@@_lenasnow thank you so much😍

[@Jana-zv7pw]

Hi I really love you so much can you please make jungkook workout please

[@taemxx6669]

Good job Lena! 😊🍭💖

[@_lenasnow]

Thank you so much for being here, Ramona 💖

[@taemxx6669]

@@_lenasnow always Lena 😊

[@_lenasnow]

@@taemxx6669 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@im_starstarstar]

I am trying this. My before was not as good as your before I hop it works

[@er.khalidurrehmanshah141]

Jennie is also my bp bias😅 U r amazing keep going🙂

[@안나-w9y]

Jennie is my bias but I love all 4 girls very much and they're my favorite kpop idols

[@malak_alhaddad64]

yyaaaayyyy , so excited to watch the video😻😻😻😻😻

[@_lenasnow]

Hope you enjoy the video 💖 ily

[@malak_alhaddad64]

Lena Snow the video was amazing , as always😊💗 i really loved the results😻 and also i'm looking forward to eat and train like her , your video was really helpful for me! , i love you morree💗💗💗

[@_lenasnow]

@@malak_alhaddad64 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@saechan5712]

In fact it's pretty healthy, it'balanced et not to restrictive

[@_lenasnow]

Yesss... I'm glad you noticed. You see, you don't HAVE TO starve yourself or over-exercise to get results. 😊

[@noorzakari2781]

Jennie is my bias too.

[@_lenasnow]

You are definitely not alone 😍

[@hayqahassan]

I was wondering Can you give a brief description on how did you make your porridge 👉👈 I'll be really helpful 🤩

[@_lenasnow]

I shared the recipe in this video: kzbin.info/www/bejne/raill2mpm7OUiKs

[@hayqahassan]

@@_lenasnow TYSM 😍

[@Jessica-bg5ko]

8 minutes ago!!

[@_lenasnow]

I love that you're always early!!! 💖

[@princesschannel8259]

Could you do about rosé diet and workout please😊

[@_lenasnow]

I really want to! Please help me find info about her diet~ 🙏

[@dietluna6322]

LENA I LOVE YOU and i also enjoy going to bed looking like im pregnant haha

[@_lenasnow]

Hahah yup! I LOVE YOU MORE 💖

[@andreeamarin9955]

Hy Lena Snow❤Thank U a lot for posting this 😘😚😙I love Janine also and I really want to follow her diet with yoga. I started today but I don't really know what the breakfast is😺 Can you write me back the recipies for breakfasts and the dinner for the first day please 😘😚😻😻😻❤💋 Love U 💓

[@_lenasnow]

Great idea, Andreea 💖 I share the porridge recipe here: kzbin.info/www/bejne/raill2mpm7OUiKs

[@mokonziyabacherie]

im try to ate & trained like Jennie too 😊

[@_lenasnow]

It's always a good idea to consult with your doctor before starting a diet/fitness program. Health first 💖💪

[@mokonziyabacherie]

@@_lenasnow okay thank you!

[@jenniferdoyle7491]

I did the IU diet for a week, and it's sad that she actually eats like that.😔😕

[@_lenasnow]

Hope you're alright!

[@jenniferdoyle7491]

Aww thx for caring, but lol I'm never doing that ever again!!!!😂🤣😅

[@brunaneres8188]

sorry to ask, but how much weight did you lose?

[@jenniferdoyle7491]

About 11 pounds

[@ab2391]

Suja is so good!!!! Also, weight 101.... How short are you??? 😅 Cause I'm 5'8 and when I weighed that much I looked skeletal 🤪 you look great

[@_lenasnow]

5'3 if I round up 😁💖 Thank you!

[@okey7839]

@@_lenasnow your smaller then me and I'm 10 😳 I'm 5'6

[@lalalisascats7132]

❤️

[@sm4145]

I recommend dunkirk 2017 :)

[@_lenasnow]

I watched that in the theater... it was amazing. Anything by Christopher Nolan is amazing...

[@sm4145]

Lena Snow yayyyy it’s a really good movie

[@pakunamarfusa4621]

Hiii Lena, what's your favorite blackpink song?~ Have a good day!

[@_lenasnow]

I really love "Kill this Love" and "Ddu du ddu du" 💖 What's yours?

[@mixinkaa]

there is a ton of salt in the kimchi and the sriracha though :D also in the seaweed, but yeah it is almost impossible not to eat salt at all -.- not healthy too

[@princesschannel8259]

Hi lena could you recomend me how to get skinny legs 😊

[@_lenasnow]

www.lenasnow.com/how-to-get-skinny-legs/

[@wardecell5691]

Hello lena Can you give me an exercices to slim hip and Butt and thank you 💗

[@_lenasnow]

Try this one: kzbin.info/www/bejne/aZjEZaCdYq-ZgrM

[@wardecell5691]

@@_lenasnow OK thank you I will try this one and your others videos to legs and thighs Than you

[@안나-w9y]

I think you should watch shadowhunters on netflix

[@elenekochiashvili619]

💖💖💖💖💖❤

[@_lenasnow]

💖💖💖💖💖💖💖💖💖

[@cheldori.1628]

the last video I watched you were 103 lbs. how do you stay so skinny??

[@_lenasnow]

My weight fluctuates between 100 and 103 all the time 😊

[@cheldori.1628]

@@_lenasnow Oh okay

[@senjusenju6677]

Can anyone suggest My age is 12 and my weight is already 67kg or something And i really need to reduce weight for my body health

[@mariaflorencetomokoyamamot1577]

me watching this while eating ice cream:👁️👄👁️

[@_lenasnow]

👌👌👌

[@유리김-l9z]

Jennie don't have a diet 😊

[@JennieKimisGoodAteverything]

7:20 she literally ate expired condensed milk but im warning you don't do that lmao also Jennie is my bias too!!

[@gloriadior7998]

How do u weight 101 pound and am here 14 weight 125 damn my goal is 100 pound or less wish me luck I will be doing her work love you Lena 😘

[@_lenasnow]

You’re probably taller than me and have a lot of growing to do! ❤️

[@loca_loca]

@@_lenasnow hii do u know how to grow taller I'm 15 girl and 5'3 I wanna grow taller cuz 5'3 it's my potential height plz help if u can

[@user-nl9bg2du3o]

Where are you from?

[@_lenasnow]

Los Angeles, CA

[@user-nl9bg2du3o]

@@_lenasnow thanks for replying 🥰🥰

[@prilailiu]

Dang that's a lot more food than I expected. I can't eat big portions, or else I get super bloated ;;;;; I wish I could eat like ou thoughhh

[@_lenasnow]

These portions are actually smaller than what I usually eat 🤪 I like going to bed every night looking like I’m, 4-5 months pregnant ✌️

[@lisethvanessa5465]

PERO SI ESTAS DELGADA !? DONDE MAS QUIERES DESAPARECER ?

[@_lenasnow]

Muchas gracias! No hice esta dieta para perder peso ... ¡fue solo por diversión! Espero que hayas disfrutado el video 😊💖

[@lisethvanessa5465]

@@_lenasnow Oh sorry if I made you uncomfortable because of my comment but you are slim and beautiful, in my opinion you don't need to diet, you are perfect.

[@_lenasnow]

Don’t worry, didn’t get uncomfortable! Thank you again for your nice comment 😆❤️

[@T2SM0425]

I think eating avocado is so hard haha

[@_lenasnow]

If you're trying to get in shape, you don't HAVE TO eat avocado. I made a video about how to eat to burn fat for people of different taste preferences: kzbin.info/www/bejne/lX3Gn6NvmrZ5aK8

[@thainagabrielab]

3:44 this is so funny

[@_lenasnow]

Lol... it really is ✌️😂

[@thainagabrielab]

hahahahhhhaha

[@slayfie5933]

Fight Club

[@_lenasnow]

Yes... what a legendary movie 👍 great recommendation!

[@tenchaennie5863]

She is married ????? I'm dead

[@_lenasnow]

Been married for a while now 😁

[@tenchaennie5863]

@@_lenasnow No one will believe that you are married because you are so beautiful , fit and young . 😭

[@kinjalworld7573]

I am soo confused Lol You have a Great bodyy But still why do youu need to do diet and stuffs i mean look at my bodyy it's soo gross

[@_lenasnow]

Had to re-read that to understand what you're saying 😝 please don't judge yourself like that!!! You're *not* gross, never was and never will be... and remember that your body hears every word you think. And body is your partner for life so please be kind ✨💖

[@orbitm7255]

bold of you to assume they comeback 😭

[@_lenasnow]

bold of u to assume what i assume from the title. many assumptions were made, but not that one haha 😂

[@MrMir2317]

@@_lenasnow oh daaamn HAHA

[@_lenasnow]

@@MrMir2317 😜🤣💗