#workoutoftheday

[@vladimirsuccmeov2791]

I dare some bum to tell Michael he’s “dropping the weights too loud”

[@MMAComedicGold]

Michael is great guy, he wouldn't just turn to violence against a civilian.

[@grodd2040]

Honestly it would probably be better for him to do an eccentric movement for explosivity and all

[@vladimirsuccmeov2791]

@@MMAComedicGold i know.

[@samank111]

😂😂😂😂

[@theloneranger8597]

But wouldn't he also benefit from the negatives? Who cares about the banging .

[@sumasaum]

He knows exactly what he's doing. Power and explosiveness come from the concentric phase of the movement and growth from the eccentric. He wants the power not the growth.

[@vladimirsuccmeov2791]

Exactly

[@Learner_29]

yeah this is smart way to do things

[@Ceannadach]

Growth will come, regardless. Your muscles, with proper protein/calorie intake and rest, will grow. You may not be Arnold, but we aren’t wanting to be in MMA.

[@thedeep2202]

Let’s Go Michael, Most entertaining Fighter on the planet!

[@zackerykrummel1229]

Planet Fitness worst nightmare

[@hugo9846]

Michael Chandler, I never knew I'd like your channel. I might even download your app.

[@KickStarrs]

nice try, Michael Chandler...

[@javier-zj8tg]

I kept uploading content of your mma mike workouts! thank you

[@teresaw.7323]

who doesn't love them some michael chandler?! the man is a total class act and all around good human. i hope all of his dreams come true, in and out of the octagon. one of my all time faves to watch.

[@skyvzneldaddy9218]

Iron Mike!

[@adequatequality]

These are the legs that sent Tony Ferguson to the shadow realm 🔥

[@KingErnestG3238]

Beast

[@daviddicara991]

There could be many reasons he's only stressing one direction...More importantly...MIKE, you are already explosive with a massive amount of fast twitch muscle fibers. Please don't focus on explosiveness, its already a strength..Instead focus on higher rep, endurance, combined with super heavy 2 rep to failure stacks, and lots of super and drop sets. This will build your tendon strength, keep your explosiveness and add a massive amount of O2 depleted functionality. You will have so much more energy later in the fight and still have the power and speed....Have a great camp monster!

[@Hineson97]

Why aren't you a coach?

[@ahmedcheikh4256]

@@Hineson97maybe he is

[@Hineson97]

@@ahmedcheikh4256 he's chatting absolute garbage. I think Mike (Professional) MMA fighter knows exactly what he is doing.

[@ahmedcheikh4256]

@@Hineson97 It’s very well known that Mike has lost the majority of his fights because he choses to toughen it out instead of being more technical at times or he would trade with someone while he could take him down and score more points. I agree with you that he definitely knows himself and the sport better than all of us in the comment sections, but what the guy said is a valid point no matter who said it it’s still something that should be taken into consideration. And maybe he just is that stubborn and just wants to put out great fights but that’s not how championships are one the greats always stick to the fundamentals and the show offs will try and get the oohs and aahs from the crowd.

[@Hineson97]

@@ahmedcheikh4256 you've made some valid interesting points. I think you're right he puts on a show for the fans. I love watching him fight he's ab absolute savage

[@daniellarusso3196]

I dare you too knock out mcnuggets in 2

[@mysticpapiknows]

💪 iron man

[@sylvia10101]

Yep! 👍👍

[@Sean-xr1xj]

What’s your walk around weight Mike?

[@Lambcakez]

I like to do this exact workout in my 3rd floor apartment on the carpet

[@kristoferolson1663]

Someone sound the lunk alarm!

[@batchelerjr]

Mike playing for Mike! Go get him. Beat that punk up.

[@theloneranger8597]

What's up with dropping the negatives ? Not hating , just curious .

[@naturoidz2714]

Heeee heee heeeeee

[@BJJ_Richie]

I’m telling ya your the king of explosion ! 😂. One question what’s the reason at the top of the deadlift you drop the weight and repeat ? I kinda have an Idea but wanted to here it from you 👍🙏

[@theunusualdispenser9474]

I think the reason is indeed explosivity, slow eccentric doesn't build that, could even diminsh it

[@newfie-dean5803]

230 lbs? 4 x 45 lbs + 2 x 25 lbs

[@smaakmakend]

Put some pass under that thing man that floor wont last long xd

[@pjk6193]

Why drop the bar at the top and not go down with it?

[@FredrickHoxinville]

Because it's explosive

[@Lpowell42]

Builds the fast twitch muscle fibers for explosiveness as Fredrick was saying

[@pjk6193]

Gracias 🙏🏻

[@Lpowell42]

@@pjk6193 👊🏼

[@gk6272]

show how how to train your chin since you’ll be getting cracked by the left hand

[@dusanjovic718]

Guy is fighting another beast like him.. Im jelous

[@xDIAMONDDOGx579]

So your that guy at the gym...please dont hurt me jk