15 Min Kettlebell STANDING Full body Workout

[@WorkoutWithRoxanne]

Hello everyone, I have programmed a few fun combos in this workout for you guys, have a great workout! 🤗

[@maryspeer4109]

Just happened to see this workout video in my search ... tried it ... loved it, awesome!!!!

[@WorkoutWithRoxanne]

I love that 😊❤️ so glad you found them, see you in the next one

[@brittanya.silveira3102]

Love a 15-minute, all-standing workout! Thanks for this great pump, Roxanne. :)

[@WorkoutWithRoxanne]

You’re welcome lovely ❤️😊 keep it up you’re smashing it 💪🏼

[@sarahpaintiff]

This was excellent!!!! Feeling so strong and with the lower abs following, this was a fantastic start to my day! Thanks Roxanne! I am now able to do alternating cleans with a 35 lb kettlebell!!

[@WorkoutWithRoxanne]

Amazing! 😄💪🏼🔥🔥🔥 smashing it Sarah keep it up

[@anthonypantliano6911]

Awesome workout, as always. Thank you!

[@heatherpoletti6692]

Great workout. Love the compound movements. Thank you. I used 20 and 35 for the duration.

[@WorkoutWithRoxanne]

Smashed it Anthony, well done 😄🔥

[@pennypenny376]

🎉🎉🎉 can’t wait to do this new KBWO❤

[@WorkoutWithRoxanne]

Let me know how you go Penny 😄❤️

[@pennypenny376]

@@WorkoutWithRoxanne GIRL, that was top tier once again. I loved that halo with a twist! Another fave added to my list.I love how your vocal instructions are in my head. My core is strong and my lower back is protected. Ending with supersets made me feel like an energized goddess. Thank you, Roxane!

[@denisewoodin9135]

So back to work today .... this popped up in my search again.... so done ✔ for today 😂

[@WorkoutWithRoxanne]

Love it Denise well done 😄💪🏼❤️

[@denisewoodin9135]

Fantastic thanks Roxanne ❤😂

[@WorkoutWithRoxanne]

Great work Denise 😄❤️ keep it up 💪🏼

[@denisewoodin9135]

So cause I ran out of time and didn't do last 2 exercises I felt guilty yesterday... so all done today 🙃 👏👌💪❤

[@WorkoutWithRoxanne]

Haha nice work Denise 😄❤️ getting it done ✅

[@evaallen4545]

Nice effective gets you going kinda workout, thank you! 🎉

[@WorkoutWithRoxanne]

You're so welcome! I hope you enjoyed the fun combos Eva

[@evaallen4545]

@@WorkoutWithRoxanne sure did! I liked the static lunge row one in particular 😃

[@Sasthavincavlogs]

Very nice. Keep on going

[@WorkoutWithRoxanne]

Thank you 😊❤️

[@rhondaamposta4166]

Great workout! New subscriber ❤

[@WorkoutWithRoxanne]

Thanks Rhonda, so glad you enjoyed it 😄❤️

[@lala7701]

Hi Roxanne ❤ do you have any general guideline from your own experience for a good ratio of cardio to strength workouts in a week in order to lose fat while maintaining the muscle you've build? Many thanks 😊

[@WorkoutWithRoxanne]

I would focus on daily movement, going for a walk everyday and hitting 8000-10000 steps a day. Cardio wise 2 times a week - think, metcon, hiit, running etc... weight strength training 3 times a week and incorporate a pilates session in there too and focus on the smaller muscle groups, injury prevention etc... xx

[@TheMorenita42]

God Bless You honey,Completed today 12/09/24, Is was so goooooodd,WEEEEPAS😘♥️👏👏🔥🔥Love it Love it🥰😍Have Blessed Day🦋♥️Madeline

[@WorkoutWithRoxanne]

You smashed it Madeline 😄❤️🔥 well done, see you in the next one 💪🏼

[@tammycovell805]

❤❤❤

[@rottenmayonnaise7444]

hello it was very hard fifteen minutes but i smashed it!! now im banana🍌 lol anyway see you soon

[@WorkoutWithRoxanne]

Love the effort Mayo, see you in the next one 😄🔥💪🏼

[@deborahsivyer9593]

Still having trouble with those windmills going all the way down.Option?

[@WorkoutWithRoxanne]

Only go as far as you can lovely, depth will come over time with practice and consistency. I have this video on how to get better at windmills - instagram.com/reel/C97-VDmy5BM/?igsh=dHU3emI2c3I1enVj