15 Min KETTLEBELL ARMS & SHOULDERS workout | Beginner Friendly (Or dumbbells)

[@WorkoutWithRoxanne]

Hello everyone, Have a wonderful workout!🦾Enjoy!☺

[@aprilstoll7537]

As a mom with a 7 week old and an almost 2 year old, I love these workouts! I am a beginner, and these are simple enough I can follow along well, and short enough that I can do them without feeling overwhelmed, plus I can sneak them in when babies are sleeping. Some days I have time to do several, but if I can only do one I still feel accomplished! Thank you SO much for these!

[@WorkoutWithRoxanne]

That’s perfect 😄👌🏼 great effort lovely keep it up 💪🏼

[@tyffanyelanee2615]

Same !

[@chamomiles_and_roses]

This was awesome, I did it two times in a row to really feel it working :D I'm so excited to jump on the kettlebell wagon once again, after a long break. It's a form of movement I really enjoy

[@WorkoutWithRoxanne]

Thanks lovely 😊❤️ so glad to hear you like them. Keep up the amazing work 💪🏼🔥

[@danellewright6264]

what a burn! I added this to the end of my favorite full body workout for an extra burn today and as always you delivered! thank you!

[@WorkoutWithRoxanne]

You're so welcome! Glad you liked the extra work! Well done 💪🏼☺️

[@mingbotlarue5694]

I love your channel because it feels like working out with a friend - when you started getting the giggles during the single curls I was feeling the EXACT same way 😅 You rock mate!

[@WorkoutWithRoxanne]

😄 pushing through the burn 🔥 great effort, catch you in the next one 💪🏼

[@swapnilsharma_xennial]

Just amazing. I wanted a kettlebell workout within 15 mins. Voila ! Right there it was - fresh and energizing. Thank you Roxanne.

[@WorkoutWithRoxanne]

SO happy you are feeling good and you are enjoying the workouts! WELL DONE 🎉😊

[@brandisilva8911]

I just want to say.. YOU ARE AMAZING!! TRULY, all of your videos are gold!!!!

[@WorkoutWithRoxanne]

☺️❤️ Thanks Brandi soo glad you like them

[@venessiarandle4424]

Loved this workout! Will be adding to my arm day repertoire!

[@WorkoutWithRoxanne]

Fantastic Vanessia 😊💪🏼 make sure to jump on board the FitIn4 challenge during January 🔥

[@sweetscent2622]

Love this...nice and quick. Perfect for when you have little time / on the go! Thank you Roxane x

[@WorkoutWithRoxanne]

So glad you love it 😊💪🏼 you’re very welcome, keep up the great effort 🔥

[@sylvielajoie3991]

Thank you. Great arm workout.

[@WorkoutWithRoxanne]

My pleasure 😊 see you in the next one

[@megangallagher5059]

Thank you so much! I love following along with you! I love that you smile during your workout. It really makes it feel like we should be having fun! Thank you!!

[@WorkoutWithRoxanne]

☺️ it should always be fun 💪🏼❤️ it’s the best way to stay consistent. Great effort Megan, keep it up

[@anthonypantliano6911]

Thank you. I love your short, but super effective workouts.

[@WorkoutWithRoxanne]

Thanks Anthony 😄❤️💪🏼

[@boomchicaboomboom]

Loved this upper body/arm workout. I have issues doing some exercises that work the shoulders using weights but I was able to manage this workout.

[@WorkoutWithRoxanne]

Well done on taking the modifications you need!! Great job! 🎉😊

[@Lee01Mac]

Great workout just finished the mobility right into this! Thanks for the upload 🎉💪🥵😄

[@WorkoutWithRoxanne]

Nice combo Lee, glad you enjoyed it, keep up the great work 😄💪🏼

[@Toria1980]

Day four, super sweaty today as it’s so hot out 😂 thanks again Roxanne ❤

[@WorkoutWithRoxanne]

Nice work Toria 😊💪🏼

[@sylvielajoie3991]

Great ❤workout thank you 😊

[@WorkoutWithRoxanne]

You’re welcome 😊❤️

[@cynthiagonzalez5407]

This is day 2 for me and boy am I feeling it but it feels good thank you girl♥️😆

[@WorkoutWithRoxanne]

Great work lovely, keep going strong! You got this! 🥰

[@pyrilamine]

Awesome arm workout! Happy that there was more bicep work in this one :)

[@WorkoutWithRoxanne]

Glad you enjoyed a bit more bicep work!! 😊

[@kayquillan4987]

Saving this. Great upper body kettlebells workout

[@WorkoutWithRoxanne]

Amazing, keep smashing it Kay 😄💪🏼

[@templesofatlantis199]

Thank you so much! Challenging but fun! Great for the beginner looking to add strength!

[@WorkoutWithRoxanne]

Perfect! 😊 keep up the great work

[@jammichelled]

Thank you for this ❤

[@WorkoutWithRoxanne]

You're welcome 😊 Great work lovely 💪🏼

[@RetroDanceMonsterxX]

Hey this is exactly what I wanted to do tomorrow yay! Your videos have been great help for me, thank you

[@WorkoutWithRoxanne]

Yay!! workout sorted for tomorrow, enjoy lovely! 🤩

[@Toria1980]

Done this one for the second day, thank you Roxanne ❤

[@WorkoutWithRoxanne]

Smashing it Toria 😊❤️

[@marianne1370]

Thank you for this and all your workouts! 🙏🙏🙏 And greetings from Finland! 😘💛

[@WorkoutWithRoxanne]

You are so welcome! I am so glad you are enjoying the workouts! WELL DONE 🎉😊

[@Toria1980]

Lost count how many time I’ve done this now 😂 thanks Roxanne ❤

[@WorkoutWithRoxanne]

Amazing 😄❤️ well done Toria for staying consistent 🔥

[@tan4676]

Day after I've got back from holiday I've just completed this workout this morning at half 9! I still feel toned even after 2 weeks of indulging on delicious food! Did do cycling and swimming on holiday still though! I did one of Roxanne's workouts every day before I went away on holiday since I knew I wouldn't be able to when on holiday. Even then I did one of the ab workouts because you didn't need a kettlebell. And I admit I actually missed doing one! I'm addicted to Roxanne's kettlebell workouts 😃 What else can I say?! 😂 Thanks again Roxanne for posting such amazing fitness content❤

[@tan4676]

Just did another kettlebell 10 minute ab workout because they're so fun 😃 Like the music, exercises and can do in a short amount of time with quicker results and can mix and match workouts to make it interesting and varied. Now I've done 25 minutes of kettlebells 😃 I said I was addicted 🤣 I'd totally recommend Roxanne's workouts if you haven't gathered that already 😄 look no further! Now that is my last workout for today anyway 😂 until next time! Have a great day Roxanne ❤

[@WorkoutWithRoxanne]

Yay! That’s awesome lovely, well done!! Glad you enjoyed your holidays and are still feeling GOOD! ❤️💪🏼

[@WorkoutWithRoxanne]

Yay to our kettlebell addiction 🥰💪🏼🔥

[@denisewoodin9135]

And again ... love this one ❤

[@WorkoutWithRoxanne]

Thanks Denise 😊❤️ keep it up

[@kayway4014]

Loved it 😍

[@WorkoutWithRoxanne]

Thanks ☺️ ❤️

[@sharonadjei9110]

Great workout I match yours Roxanna or go heavier, I add this to your full body workout Luv it. Thanks Roxanna.xox

[@WorkoutWithRoxanne]

If you can go heavier with correct technique then do it lovely! I’m just demonstrating, this isn’t my actual working weight 💪🏼☺️ Great job Sharon!!.,

[@Stone-e2k]

I did this exercise today and loved it, thank you. New subscriber 😊

[@WorkoutWithRoxanne]

Awesome and welcome 🤗❤️ see you in the next one 💪🏼🔥

[@Stone-e2k]

@@WorkoutWithRoxanne aw thank you, yesss let's get it 🔥😤💖

[@jasmine_irene]

I followed this video for my first ever kettlebell workout and I really enjoyed it! Thanks for sharing

[@WorkoutWithRoxanne]

Nice work Jasmine ❤️😊 so glad you enjoyed it

[@jasonhutchinson9636]

Love it been mixing and matching it awesome thank you

[@WorkoutWithRoxanne]

Nice one Jason 😄💪🏼 keep up the great work

[@Toria1980]

Done this one again today as it’s awesome ❤

[@WorkoutWithRoxanne]

Nice work Toria 😊❤️

[@brittanya.silveira3102]

Such a great pump!

[@WorkoutWithRoxanne]

Well done lovely ☺️ Love a good pump! 💪🏼🔥

[@cbiii9327]

Loved this!!! Thankya R.!!

[@WorkoutWithRoxanne]

You are so welcome! Well done 🥰💪🏼

[@mariaclaudiajimenezmoreno7824]

Gracias por tus ejercicios. Necesito recomendarte ejercicios para fortalecer la espalda baja

[@WorkoutWithRoxanne]

You’re welcome Maria 😊❤️ nice work

[@angelatempla6076]

Thank you Roxanne.. I really enjoyed your videos. It motivates me to stay fit and moving.

[@WorkoutWithRoxanne]

That’s awesome to hear lovely ☺️ well done! 💪🏼❤️

[@denisewoodin9135]

That was superb Roxanne 🎉❤💪💪

[@WorkoutWithRoxanne]

Glad you had a great workout lovely, well done! 💪🏼☺️

[@lorrainegillingham2080]

Did this after 1/2 hour vinyasa power yoga! Feel great now. Thank you ❤🙏🏽

[@WorkoutWithRoxanne]

You're welcome 😊 well done! 💪🏼

[@Love_rainy_days]

Love you channel

[@WorkoutWithRoxanne]

Thank you lovely 🥰 glad you are enjoying the workouts! 💪🏼

[@Alicealves2]

Treino muito bom fiz ele 2 vezes .Gratidão

[@WorkoutWithRoxanne]

Well done on completing the workout twice!! Amazing! 💪🏼☺️

[@pyrilamine]

Woot shoulder burn!! ❤❤❤

[@WorkoutWithRoxanne]

Nice work, smashing it like always 💪🏼😊🔥

[@Love_rainy_days]

Love your Channel 💘🏋‍♀🏋‍♂

[@WorkoutWithRoxanne]

Glad you liked it! Well done 💪🏼☺️

[@catherinejuma8840]

Amazing

[@WorkoutWithRoxanne]

Great work Catherine 😄 keep it up

[@Toria1980]

I’ve done this one today too! Loved them both, thanks Roxanne, I hear an Epsom salt bath 🛀 calling me 😂❤

[@WorkoutWithRoxanne]

Haha nothing like a good post workout soak 😄❤️

[@Toria1980]

I did this on yet again today 😂 love it ❤ what going to do lower abs one but I’ve already done a tabata workout today 😂❤

[@WorkoutWithRoxanne]

Nice one Toria 😄❤️👌🏼 smashed it twice, well done

[@Toria1980]

@@WorkoutWithRoxanne I can’t count how many times I’ve done this one now, it’s awesome 😎 ❤️

[@trulytoned1443]

Hi. Just discovered your channel yesterday. I really like the content. I was wondering what type of device is that you were using for the OH tricep extensions? Where can I get one? Thank you.

[@WorkoutWithRoxanne]

Thanks 😊 it’s called a Y-Bell, search that in google and it should tell you where you can get it in your country 💪🏼

[@trulytoned1443]

@@WorkoutWithRoxanne ok. Thanks

[@mamendeduenas6818]

Gracias😍

[@WorkoutWithRoxanne]

My pleasure, glad you enjoyed it 😊❤️

[@trevawinslow]

Another March workout done,

[@WorkoutWithRoxanne]

Yes! 😄💪🏼 well done

[@Toria1980]

Day three, can you tell I enjoy this one 😂❤

[@WorkoutWithRoxanne]

Great work 😄❤️

[@YogiBethC]

How great that you gave the weight amount for *every* exercise! I used both KBs and DBs for this, but I think I can eventually go heavier.

[@WorkoutWithRoxanne]

Yes glad you enjoyed the workout lovely! Well done 💪🏼☺️

[@YogiBethC]

@@WorkoutWithRoxanne Used my 8kg KB for most this time - liked all of these moves!

[@ummidris]

If you can't do some of the moves, do you go as high as you can and just keep trying to improve or should you get a small dumbbell and do the moves with that until you can use kettlebell.

[@WorkoutWithRoxanne]

I would suggest picking a lighter weight and focusing on form 💪🏼☺️

[@annieaugust1567]

I loved it yey thank you

[@WorkoutWithRoxanne]

Glad you enjoyed it lovely, WELL DONE! 💪🏼☺️

[@Toria1980]

Hey Roxanne me again doing this one again, pretty made up today as I used mainly 8kg as other than that I have 2kg 3kg and 4kg Amazon here I come think I need a 6kg haha ❤

[@WorkoutWithRoxanne]

Smashing it 😄💪🏼🔥 well done Toria, keep it up

[@eirelyncroft2754]

Hi, just wondering what weight of kettlebell do you recommend for this video and/or beginners? Thanks for the great videos!

[@WorkoutWithRoxanne]

Hey! I would recommend either a 4 or 6 kgs to complete beginners. But it depends on how strong you are to start. This weight could be too light and you start with 8kgs. ENJOY ☺

[@anaisgc3570]

Excelente 😅!

[@WorkoutWithRoxanne]

Than you, 😊❤️ keep up the amazing effort

[@luciadigregorio4482]

Hi Roxanne, it’s the same if my kettlebell is 4 kg 😂😂! Thanks for your time

[@WorkoutWithRoxanne]

You’re welcome, glad you enjoyed the workout 🏋️‍♀️😊

[@oleydird6335]

2:45

[@WorkoutWithRoxanne]

Double Punch is killer ❤️‍🔥

[@Toria1980]

Done my favourite yet again 😂❤

[@WorkoutWithRoxanne]

Haha nice one Toria 😊❤️

[@sodajerk26]

Just found Roxanne’s channel. What weight kettlebell is recommended for these workouts? Beginner here

[@WorkoutWithRoxanne]

Hey, welcome! I would recommend 4 or 6 kgs for arms & shoulders as a beginner. If you need lighter weight you can always use dumbbells as they are in smaller increments 🎉😊

[@snoopyfemale]

My arms 😂 I did the "10 min arms and shoulders kettlebell" and after a short break I did this video 💪

[@WorkoutWithRoxanne]

Amazing! They must feel like jelly now 😆 great effort

[@Toria1980]

Day 6 of this one……. I think 😂😂😂 thanks Roxanne ❤

[@WorkoutWithRoxanne]

Well done Toria, smashing it 😊❤️🔥

[@fhmsiii2433]

that was hard but doable!

[@WorkoutWithRoxanne]

Amazing effort 💪🏼🔥 well done 😊❤️

[@jennykleiser7649]

May i ask where you purchased your kettle bells?

[@WorkoutWithRoxanne]

Hey lovely, these are NC Fitness, any iron cast kettlebells should be good though.😊

[@Toria1980]

Day 7 😂 love it ❤❤❤

[@WorkoutWithRoxanne]

Nice work Toria 😊

[@susannejung9000]

The square weight you are using, what is it called? I think it’s move 4

[@WorkoutWithRoxanne]

YBell lovely ☺️

[@susannejung9000]

Thank you!!! Looks like it would be much easier to hold instead of kettlebell slipping and knocking me out🤣🤣🤣

[@WorkoutWithRoxanne]

Yes it has a sort of grippy texture as well, you can Google it and I’m sure it will come up in your area ☺️

[@rottenmayonnaise7444]

I did! thanks a lot Roxanne(*^^*)

[@WorkoutWithRoxanne]

Well done lovely! Great job 🔥

[@marionwilk4847]

Challenging ❤

[@WorkoutWithRoxanne]

Nice one Marion 😊💪🏼🔥

[@marionwilk4847]

@@WorkoutWithRoxanne 🧡🫶

[@Sirius_Starr]

That double punch 🤜 is a killer 😅

[@WorkoutWithRoxanne]

RIP shoulders haha! Well done 💪🏼🔥

[@metalalfredo2798]

Whew shoulders are burning, biceps and triceps are puffed up

[@WorkoutWithRoxanne]

Great effort, keep it up 😄

[@fhmsiii2433]

keep coming back here for more!

[@WorkoutWithRoxanne]

Love hearing that 😄❤️

[@margysfavourites8444]

⭐️⭐️⭐️⭐️

[@denisewoodin9135]

And qgain thanks ❤

[@WorkoutWithRoxanne]

Great work Denise! 😊

[@rodrobson]

Looks like you could also use a kettlebell with this routine

[@WorkoutWithRoxanne]

Yes you could use dumbbells too 💪🏼

[@Lee01Mac]

Heres the second. I did get mildy distracted in between workouts looking at halloween costumes.

[@WorkoutWithRoxanne]

haha I love that! Happy Halloween.

[@Toria1980]

Day 8 😂❤

[@WorkoutWithRoxanne]

Nice one Toria ❤️💪🏼😊