FULL BODY Knee Friendly STRENGTH Kettlebell Workout | No Repeats | Inc. Warm Up

[@WorkoutWithRoxanne]

Combining dumbbells and kettlebells for a well rounded full body strength session you can do anywhere! 🦾Enjoy 💗

[@howardgluckman999]

Im a 57 year old over weight man. This is the best set of exercises I have found on KZbin. Thanks will be following.

[@WorkoutWithRoxanne]

Great work Howard, glad you enjoyed it 😃💪🏼

[@aydemirfb]

I love love trying different videos. Your 30 minute videos are exactly what I need. Many thanks for sharing them.

[@WorkoutWithRoxanne]

Amazing! So glad you enjoy them 😄🔥💪🏼 see you in the next one

[@pyrilamine]

I love the change up between kettlebell and dumbbells ❤

[@cpzbebe]

Love this workout. I like the mix of standing and floor exercises for the entire body. Thanks, Roxanne!!!

[@WorkoutWithRoxanne]

Perfect 😊❤️ keep up the great work

[@marinelaerdely8828]

Dear Roxanne, I don't have enough words to thank you for this training and all the resources you make available here on your channel. I have never been a sporty person, but I have never been sedentary either. I do a lot of walking. As for sports, I started doing cardio 4 years ago because I needed a natural antidepressant and this was the most handy. A week ago I signed up for a 60 day self-discipline challenge and as part of that challenge I included 4 weight training workouts. The beginning was very frustrating, I thought I would never be able to complete such a workout. And here I am already on my sixth. True, with slightly lower weights, but I will gradually increase. The point is, I love working out with you, I felt a connection from the first viewing. Thank you so much! I wish you lots of luck and inspiration in all you do.

[@WorkoutWithRoxanne]

Hey lovely, Thank you so much for messaging me. Well done on signing up for the challenge, go you. I am so happy you are enjoying all the workouts, great work lovely. You are doing amazing and it will only get better. 🤗💪🏼xxx

[@tamsinwood2]

Yes! A knee friendly workout! I have been doing this workout 3-4 days a week. As a result, I am getting better and better at all exercises. The plank at the end used to be too much for me, but now I'm able to do it. Thanks Roxanne.

[@WorkoutWithRoxanne]

That’s amazing, well done 😄💪🏼 great work on the progression 🔥

[@tomlwallace]

Oh boy. Another kettlebell workout with Roxanne! Loved it.😊😊😊

[@WorkoutWithRoxanne]

Great work Tom 😊💪🏼 keep smashing it

[@weltinkristin699]

LOVED this workout. No repeat, knee friendly and you get to use dumbbells and a kettlebell. ❤

[@WorkoutWithRoxanne]

Glad to hear that 😊👌🏼 keep up the great work ❤️

[@cbiii9327]

Dude, this was RAD - I absolutely loved it!! Thankya Roxanne!!

[@WorkoutWithRoxanne]

Awesome, glad you liked it 😄💪🏼

[@TriAngleMassage]

Whew, these workouts are AMAZING!! I’ve had my kettlebells for some time now but I’ve just started using them at home thanks to you! I hadn’t found anything that motivated me to pick them up until now. Love your channel!! Thank youuuuu!

[@WorkoutWithRoxanne]

My pleasure lovely, glad you’re enjoying the session together 😊❤️ keep up the great work 💪🏼

[@pyrilamine]

Great workout for sensitive knees!! Got this one done late but still got it done!

[@WorkoutWithRoxanne]

That’s what I like to hear Pyrilamine, always getting it done 💪🏼😁 great job

[@cpzbebe]

Thanks for a great workout, Roxanne! 🏅

[@WorkoutWithRoxanne]

You’re welcome lovely ☺️

[@Annyxotwod]

This workout made me feel so good. Thank you for sharing this amazing workout with us.

[@WorkoutWithRoxanne]

You’re so welcome Anny 😊❤️

[@miabclothingketo1919]

I can't thank you enough for putting these great workouts together. ❤🎉😊

[@WorkoutWithRoxanne]

You're so welcome Mia! Glad you enjoyed them lovely 🥰 well done

[@vikki839]

Hi Roxanne your workouts are just perfect for me, because of your variety of videos I can chop and change and keep motivated, but also be mindful of my own limitations. Your calm and inspiring thank you.x

[@WorkoutWithRoxanne]

So happy to hear you’re enjoying the workouts Vikki ☺️❤️ glad to know they’re keeping you motivated, you’re doing amazing. Keep smashing it 💪🏼🔥

[@lindalara6335]

Man I wish I would’ve found your workouts sooner, but better late than never! So happy I found your channel! Another great workout! 💪🏽

[@WorkoutWithRoxanne]

Amazing effort Linda 😊 keep smashing it you’re doing great 👌🏼

[@kellybrewer1776]

I really enjoyed this. I often use dumbbells but just recently acquired a kettlebell so it was great incorporating all these things.

[@WorkoutWithRoxanne]

Amazing Kelly, great way to mix it up 😊❤️ keep it up you’re smashing it lovely

[@mariehofer4261]

Thank you Roxanne !! ❤ loved this workout, you’re doing such great content, so refreshing 😊

[@WorkoutWithRoxanne]

I really appreciate that Marie ☺️❤️ the most rewarding part is hearing comments like this, knowing people are getting something out of them. Keep up the great work 💪🏼

[@pyrilamine]

Love this workout. Was a day I really didn't feel like it. But I did it and feel great! 🎉

[@WorkoutWithRoxanne]

Great work lovely, WELL DONE! ☺️👍🏼

[@DinoRivera]

Love the music. First kettlebell I’ve seen with EDM

[@WorkoutWithRoxanne]

I love it too 😄 gives me energy 💪🏼🔥

[@marjorieelizondo5829]

Gracias Roxanne! 🫶🏻🇨🇷

[@WorkoutWithRoxanne]

You’re welcome 😊❤️

[@denisewoodin9135]

Just done this one thanks Roxanne ❤

[@WorkoutWithRoxanne]

Great work, well done! 💪🏼☺️

[@tammycovell805]

This was absolutely amazing as always ❤❤❤ thank you, Roxanne 😘

[@WorkoutWithRoxanne]

You’re so welcome Tammy, great work keep smashing it 😁💪🏼

[@lorrainegillingham2080]

Loved it! Haven’t been with you for a few weeks (not sure why… life and stuff I guess) but I’m back and THANK YOU. ❤❤❤

[@WorkoutWithRoxanne]

Glad to have you back with us Lorraine 😄💪🏼 great effort on the sesh, keep it up ❤️

[@lilirose7547]

Done! Thank you 💪🏾

[@WorkoutWithRoxanne]

Nice work 😊❤️💪🏼

[@lerangm]

Phenomenal. Loved this.

[@WorkoutWithRoxanne]

☺️❤️ thanks

[@meganwilliams1706]

This was fun and it kicked my butt! I loved the combo of both weights!

[@WorkoutWithRoxanne]

Amazing Megan, the combos kick my but too 😆🔥

[@meganwilliams1706]

I need so advice I’ve been doing your workouts mainly this one for the past 5 weeks and I can feel the difference and see a slight difference but I’m up 3 lbs. I’m working out 6 days a week. I’m not looking for a huge weight loss I’m currently 162, but was 159. I’m not super focused on the scale but it sure would help to see some loss too! My diet is getting better, I’m really trying to hit at least 75 grams of protein, and making sure to fill it with fruit and veggies.

[@luisalbertoespinosaarango3200]

Absolutely awesome!! Like always!!

[@WorkoutWithRoxanne]

Thank you 😊 keep up the great work 💪🏼

[@taniakilian4175]

I loved this!

[@WorkoutWithRoxanne]

Nice work Tania 😄❤️

[@cpzbebe]

Got good and sweaty. Thanks Roxanne!! =)

[@WorkoutWithRoxanne]

Sweat is our friend 😜❤️ nice work lovely

[@KarenLatto]

That seated shoulder press😱💪

[@WorkoutWithRoxanne]

Glad your shoulders enjoyed that one 😜🥰

[@jonesa4island]

The best!

[@louises3523]

Perfect 💪🏼🙏🏼 thank you!

[@WorkoutWithRoxanne]

Great work, WELL DONE! ☺️👍🏼

[@corneliatunaru5897]

Thanks!

[@WorkoutWithRoxanne]

Thank you so much for your support Cornelia 🥰 glad you enjoyed it

[@SuzanneRobichaudHypnotherapist]

Thank you!!

[@WorkoutWithRoxanne]

You're welcome Suzanne! Well done lovely 🥰

[@margysfavourites8444]

Loved This ⭐️⭐️⭐️⭐️⭐️🎅🏻☃️🎄

[@WorkoutWithRoxanne]

Great work, well done! 💪🏼☺️

[@dola143]

Completed this with my regular 16 kilo kettlebell. The dumbbell part was a surprise, managed it with free hands 😊

[@WorkoutWithRoxanne]

Nice work 😊💪🏼

[@dola143]

@@WorkoutWithRoxanne thank you Roxanne 💪

[@maryjsandoval6807]

❤ your workouts

[@WorkoutWithRoxanne]

Thanks Mary, so happy to hear that 😊

[@gracebretado4589]

Love love love this wotkout

[@WorkoutWithRoxanne]

☺️ thank you, keep up the great work Grace

[@cpzbebe]

Great workout! 😅😅😅

[@WorkoutWithRoxanne]

Thanks lovely 😊❤️ glad you enjoyed it. Keep up the amazing effort and I’ll catch you in the next one 💪🏼

[@paulaball6287]

My fav fitness girly ❤

[@WorkoutWithRoxanne]

☺️❤️ thanks Paula, glad to have you working out with me

[@Mirmir122]

Made it through this video for the first time! Can barely catch my breath but I made it 😅

[@WorkoutWithRoxanne]

Amazing 😄❤️❤️❤️🔥 you smashed it lovely

[@LoneWolf-gb4jb]

I can see kettleball Is your fav !!!

[@WorkoutWithRoxanne]

I do like kettlebells 😄💪🏼 but I also like all exercise equipment

[@micheledillon1381]

Ahhjahh tyty❤

[@WorkoutWithRoxanne]

Great work Michele! 💪🏼

[@arthurlevine1485]

Great kettlebell workout routines! Can't place the accent, though...Kiwi, Aussie, or Brit?

[@WorkoutWithRoxanne]

Glad you like them Arthur 😊💪🏼 originally Birmingham but been in Aus for 10 years now. So it’s a bit of a mish-mash 😁

[@arthurlevine1485]

@@WorkoutWithRoxanne very nice! So, kind of 2/3 right?! Keep up the great kettlebell routines! Would also love to see a 20-30 min solely stretch program for those of us with "older" joints and muscles. Thanks again for all you do!

[@vivaanbhardwaj4e984]

I loved this workout...but guys i dont have kettlebell in so many sizes...😅

[@WorkoutWithRoxanne]

That’s ok, you can use what you have and modify ☺️ great work!

[@amizer5881]

❤😅

[@IS-gb4xf]

Couldn't cope with the music :(

[@WorkoutWithRoxanne]

Sorry the music wasn’t your flavour. If you join as a member you get access to all the workouts on the channel with NO music just the dings and bells 😊❤️ Join this channel kzbin.info/door/Yz_Au_UTbenuIeQBFHnu3gjoin