20 Min Full Body Kettlebell STRENGTH (No Squats/No Lunges) | NO REPEATS | Beginner Friendly

[@WorkoutWithRoxanne]

Hey guys!! If squats and lunges aren't for you, then this workout is for YOU! To be fair, if you like squats and lunges, this is a GREAT full body session for ALL! You got this!! ENJOY xx🤩

[@mariana-xd1jq]

How do I become a member? I’ve subscribed to the channel but cannot access videos that say “for members only”… 😔

[@letitiabowman1913]

I ❤your workouts, more knee friendly workouts would be beneficial! I appreciate you, your time and dedication to help others!

[@WorkoutWithRoxanne]

Yes glad you enjoyed the workout lovely! Well done ❤️

[@sharonmedlin6467]

Thank you for introducing me to Kettlebell workouts. I've always worked out with dumbells but I find that now at 71 years old and arthritis in my hands I am able to get a better grip with the Kettlebell. Love this workout. Just finish it and the knee friendly is perfect. As I said I am 71 very active senager. Walk 3 to 5 miles a day and workout 3 days a week. My theory on aging is we can't stop aging but we can slower down getting old. Again thank you.

[@WorkoutWithRoxanne]

Yes glad you enjoyed the workout lovely! Well done, age is just a number! You got this ❤️

[@susannejung9000]

Yay to no lunges!! It’s my biggest challenge. Thank you, thank you!!

[@WorkoutWithRoxanne]

Have a great workout lovely ☺️

[@laylis12]

Thank you! My knees don't like squats or lunges, so I love this kind of workouts! ❤❤❤

[@WorkoutWithRoxanne]

Glad you like them! Well done lovely ☺️

[@fionadenney1421]

Great workout using a lighter dumbell for some upper body exercises due to shoulder injury and bought a new 12kg kettlebell for glutes to add to my collection. Thank you ❤️

[@WorkoutWithRoxanne]

Amazing Fiona keep up the great work lovely 😊❤️

[@deesanders992]

Loved loved loved this workout, I broke both ankles in a car accident earlier this year , and recently started back working out, this was so durable for me ! Thank you thank you ❤

[@WorkoutWithRoxanne]

Oh no lovely that sounds awful! I’m so sorry that happened to you. Glad you are feeling better and enjoying the workouts again ☺️🙌🏼

[@lerangm]

Loved this. Because the movements were simpler, I could up the weight without worrying about compromised form Thank you Roxanne, your movement is artistry #kneefriendly #fullbodycomplexes #kettlebells

[@WorkoutWithRoxanne]

☺️❤️ thanks. Keep up the amazing effort

[@Jill-u7s]

Another great workout for my 68 years old joints! Felt great start to finish. I kept the weight low, just 3.2 kg (5 lb) . Looking forward to increasing strength & weight. Just the second of your kettlebell workouts that I’ve done-I did the beginner workout without any weights, just to get comfy with the moves. Now I’m a believers! And a subscriber!❤

[@WorkoutWithRoxanne]

Great job, and very good idea doing the workout without weights too! Really good job lovely 🙌🏼☺️

[@aleishatheisen7081]

Loved this workout! The music was fun too! New fav.

[@WorkoutWithRoxanne]

Yay! Thank you Aleisha 😊 keep smashing it

[@cazmerelansberry7869]

I have been doing this workout consistently for about a month now. I just recently increased the weight on the kettlebell and it's amazing to see how strong I've gotten in just 4 weeks! Thank you Roxanne!

[@WorkoutWithRoxanne]

Yes! Well done on the progression lovely 😄💪🏼🔥 keep it up you’re smashing it ❤️

[@gabriellebellizzi8227]

I'm in love with your workouts, it's becoming a daily for me. Please make longer ab workout videos:)

[@WorkoutWithRoxanne]

More to come! Well done lovely ☺️

[@livingdotprime]

Best 20 mns of workout at home i hadin a long time. Really enjoyed it. Thank you.

[@WorkoutWithRoxanne]

☺️ so glad you enjoyed it. Great work 💪🏼

[@swapnilsharma_xennial]

Super. Seeing a kettlebell workout on this channel and doing it- both have made my day.

[@WorkoutWithRoxanne]

Glad you enjoy it! 😃💪🏼

[@sandymartinez328]

Thank you Roxanne!!! This was the best workout I’ve had in a long time! 🫶🫶🤍

[@WorkoutWithRoxanne]

You’re so welcome Sandy 😊💪🏼 keep up the great effort

[@HuDunIt1010]

Love this workout. Thank you! Combined with the 10 min ab kettlebell 👌👌👌

[@WorkoutWithRoxanne]

Great combo! So glad you enjoyed it, keep up the great work 😊💪🏼

[@jennycroft8291]

Loved this. Thank you 🎉

[@WorkoutWithRoxanne]

You’re welcome Jenny 😊❤️💪🏼

[@lorrainegillingham2080]

Might have been knee friendly but certainly not core friendly on that last round!! 😂😂always love your classes. Thank you. ❤🙏🏽❤️🙏🏽❤️

[@WorkoutWithRoxanne]

Great work Lorraine! ☺️🙌🏼

[@kaydorje8101]

Great kettlebell set! Felt really good

[@WorkoutWithRoxanne]

Well done 😊💪🏼

[@kelleywyskiel3478]

Twenty minutes went by so fast! I just procrastinated all day about it and it was so mush fun! I love halos. You turned and I noticed I was pretending my head is much bigger than it is so corrected and ok it’s definitely more challenging but I still love the halos. Even when I’m suddenly ducking because you ducked just before and I thought oh no beeeeeee! 😂 ❤❤❤ You absolutely glow

[@WorkoutWithRoxanne]

Glad you liked it Kelley, it’s the best when you enjoy the workout so much they just fly by. 😁 keep up the amazing effort and keep smashing those halos 💪🏼

[@nichollemorganratto5018]

This one is going into my weekly rotation. LOVED IT!!!! Thank you 😀

[@WorkoutWithRoxanne]

Great work Nicholle 🔥😄 see you in our next session 💪🏼

[@Lee01Mac]

Gave this a blast after my long day at work 💪🥵🔥❤️. Great wee workout. Thanks for the upload!

[@WorkoutWithRoxanne]

You're so welcome Lee! Great work 🙌🏼😊

[@in-joovink5106]

Great as usual ❤🎉

[@WorkoutWithRoxanne]

Thanks ☺️❤️

[@marie-myriamtboudreault450]

Love your workouts! Longer workouts would be really great :)

[@WorkoutWithRoxanne]

Thanks Marie, I appreciate the suggestion 😊❤️ keep up the good work 💪🏼

[@Raddiebaddie]

This was absolutely perfect I love getting to use the kettlebell

[@WorkoutWithRoxanne]

They’re fun right 😄❤️

[@denisewoodin9135]

And again Roxanne, I do like this one great start to my week xx

[@WorkoutWithRoxanne]

Happy new week ☺️💪🏼

[@staceyshaw564]

Great workout!!! Thank you!!

[@WorkoutWithRoxanne]

You're so welcome! Well done Stacey ☺️❤️

[@angelatempla6076]

Thank you for everything you do. I really appreciate you. Bless your heart.

[@WorkoutWithRoxanne]

☺️☺️ thanks Angela, keep up the amazing effort 💪🏼

[@denisewoodin9135]

Hey Roxanne, your workouts are simply the best .. you keep me going through the days with these ... love your work ❤

[@WorkoutWithRoxanne]

So glad Denise! Well done on smashing another workout yay 🥰💪🏼

[@RachelShanks-f2p]

Thank you so much! This was a great workout. How many calories do you think it would burn roughly please?

[@TakkySweetgirl]

Thank you so much from Thailand ❤

[@WorkoutWithRoxanne]

Amazing effort! Well done ⭐️

[@cpzbebe]

Great fast workout! Thanks Roxanne!!!

[@WorkoutWithRoxanne]

Nice work 😄💪🏼

[@pyrilamine]

Woot! Good workout!! Great for the tender knee days!!

[@WorkoutWithRoxanne]

Love your effort Pyrilamine, smashing it like always 😄💪🏼

[@pyrilamine]

Perfect workout! Lol love this one!

[@WorkoutWithRoxanne]

Great work! Well done 💪🏼☺️

[@michelledennewill1256]

I love your workouts! Your effort and hard work are much appreciated ❤

[@WorkoutWithRoxanne]

Thank you 😊 so happy to hear you appreciate them. Keep up the great work 💪🏼

[@sergmtz8455]

I just found your workouts, and so far, I'm really enjoying everything. Thank you! 😊

[@WorkoutWithRoxanne]

Glad you like them! Well done on smashing the workout🤩💪🏼

[@tracyiceblades]

Really amazing workout - thank you!

[@WorkoutWithRoxanne]

Great work, WELL DONE! ☺️👍🏼

[@krashelle101]

I love your workouts! they really put up a challenge but its so rewarding afterwords ❤

[@WorkoutWithRoxanne]

Glad you like them! Well done lovely ☺️💪🏼

[@rnrxtlc63]

Great work out !! Love the combo!! ❤️❤️

[@WorkoutWithRoxanne]

Thanks lovely ☺️❤️

[@adrianaalaniz.]

Thank you🥰🌷

[@WorkoutWithRoxanne]

Yes glad you enjoyed the workout lovely! Well done 💪🏼☺️

[@Rayray-yl1ed]

Thank you from me and my knees!!!! 🎉❤🎉❤

[@WorkoutWithRoxanne]

Always a pleasure Rayray 💪🏼

[@nataliechristensen1418]

I just love this workout!! ❤

[@WorkoutWithRoxanne]

Glad you enjoyed it lovely, well done! 💪🏼☺️

[@Live_Inspired_Style]

Awesome!! Thank you 🙏🏼

[@WorkoutWithRoxanne]

You're so welcome! Great work lovely 🥰

[@PHealey1981]

This is for me! Thanks Roxanne! 👍🏻

[@WorkoutWithRoxanne]

Glad you enjoyed it! ☺️

[@PattyRzeka]

Love it

[@WorkoutWithRoxanne]

Nice work Patty 😊❤️

[@lizl6439]

Loved this workout!

[@WorkoutWithRoxanne]

Great work! Well done 💪🏼☺️

[@lynnew2024]

Can’t wait to try this. I am a new follower and my knees always swell when I do any kind of squat or lunge. So this sounds great. Do you have any tips for getting DOMS. I really struggle as quite unfit and am in agony for days. Hoping the more info the better it will get. Thank you.

[@WorkoutWithRoxanne]

Hey lovely, welcome! so happy to have you here! Yay! You can do a few things, foam rolling and massage can help muscle soreness. Drinking lots of water. Doing some gentle movement/exercise, going for a long walk. After your walk you can do some stretching or yoga xxx

[@lucase.rosadomartinez4346]

Danke schön

[@gia-144]

Can’t wait for this session!!!

[@WorkoutWithRoxanne]

Enjoy lovely 🥰

[@magdalenapatrick-gunsch8460]

Thanks for your videos, I really love to workout with you. One question: could you make more workouts with warm-up and cool-down included? I'm just too lazy to stretch properly when it's not included😳. I know, this is my fault, but it would just make it easier😅. But thanks again for your content🥰

[@WorkoutWithRoxanne]

Great stuff, thanks for the feedback and will gladly plan some in the future. Keep smashing it 😊💪🏼

[@lucase.rosadomartinez4346]

Gracias

[@micheledillon1381]

❤😊that was parfait for my knees too tyty

[@WorkoutWithRoxanne]

You’re welcome, glad your knees enjoyed the workout too! 😊

[@horrorrealm3175]

Thanks for your workouts

[@WorkoutWithRoxanne]

You're so welcome! Glad your enjoying them 😊

[@SuzanneRobichaudHypnotherapist]

Thanks, Roxanne! Loved that :)

[@WorkoutWithRoxanne]

Yes glad you enjoyed the workout lovely! Well done 💪🏼☺️

[@noexcusefitness5809]

Wow! Always 🔥🔥🔥💪🏽

[@WorkoutWithRoxanne]

Well done!!💪🏼💪🏼💪🏼

[@ashleyhampton3427]

Hi roxanne i just did this workout and it helped alot. What song is being used in this video? Thanks

[@WorkoutWithRoxanne]

Great work Ashley, the first song is I'm crazy for love - Craig Reever Feat. Emmi

[@renatawolniewicz8361]

Love it so far!!!🎉

[@WorkoutWithRoxanne]

Yes glad you enjoyed the workout! Well done 💪🏼☺️

[@amberroll9945]

You had me at "knee friendly" lol

[@WorkoutWithRoxanne]

😄❤️ love it. Great work Amber

[@felixderfrosch]

Happy 🤗😎👍👍🌻 Monday afternoon 😍 Roxanne, thank you for your 💯👍👍🤗😎 full body kettleball strength performance, with a 😎🤗 black outfit, with 😎 black dumbbells 😎🤗👍 hairstyle, a beautiful garden with beautiful 🌻, Thank you, I was so active today, "7,875 steps, active time 88 minutes, with a total activity distance of 5.85 km, total calorie consumption 1,564 kcal" I prefer to be in my cooler room this afternoon because of the heat outside over 30 degrees stayed with the shades blacked out with a room temp of 29.8 degrees and pacing lightly... How are you? Have a nice 😎🤗🌞 Monday afternoon, later 😎 Evening including a quiet night. 💚 Greetings Felix

[@WorkoutWithRoxanne]

Well done Felix! 💪🏼☺️

[@simplycleva]

Did this for my morning workout, took a 2 month break from strength training.

[@WorkoutWithRoxanne]

Greta work getting back into it lovely 🎉🥰

[@ewa8051]

Zrobione 💪🔥

[@susannacelotto1744]

❤

[@taniasantandrea9504]

❤❤bravissima

[@WorkoutWithRoxanne]

Thank you! Well done ☺️

[@SarahHerviou]

🎉❤

[@WorkoutWithRoxanne]

Nice work Sarah 😊💪🏼

[@schepenshugues1718]

Perfection body

[@WorkoutWithRoxanne]

☺️❤️ thank you

[@sigrynowen5824]

Wonderfully good!

[@WorkoutWithRoxanne]

Thanks glad you enjoyed it 😊❤️

[@marouskavanes9594]

Wow, nice workout! How much calories will you burn with this one? I mean.. 20 minutes but sweating like crazy 🫣💯🔥

[@WorkoutWithRoxanne]

Hey lovely, it’s all depends on your stats, everyone is different. Your fitness level, height, weight etc… best to get a HR monitor and put your details in for accurate data. 🙌🏼☺️

[@dyskata]

fantastic workout! thank you!

[@WorkoutWithRoxanne]

Glad you liked it! 😊

[@RachelShanks-f2p]

Thank you so much! This was a great workout. How many calories do you think it would burn roughly please?

[@WorkoutWithRoxanne]

Hey, it all depends on your stats, everyone is different. Your fitness level, height, weight etc… best to get a HR monitor and put your details in for accurate data.😁