WORLD CLASS 100M RACE 🔥

WORLD CLASS 100M RACE
👨 About Me 👨
I’m 25 years old sprinter from Finland. I started sprinting when I was 21 and my current 100m PB is 10.69. On this channel you can follow my journey to the limits as an athlete. You will see some workouts, races, tips to running and much more!
📱Follow Me 📱
📸 Instagram: / jyrkkajoonas

[@BunXapa]

Keep pushing, been following your journey Dont give up

[@fredfordham574]

Not advisable to make any changes or experiment on day of competition - try a cold shower and a strong coffee instead of the weights. The weights are wrecking you. A better idea to get ready for block starts is during your race warm up do some hurdle jumps or similar plyos. Include some drills that mimick the shin angles at the start such as wall drills

[@noahbeakes7586]

Block work before a race is never a bad idea to get comfortable. For you I may recommend a less steep angle on the block pads as it may make it easier to maintain proper angles when coming out. Good work keep going!

[@andreabertolani4642]

Hi! I advice you to try a race resting in the morning. Stop doing this pre active potentiaton thing, even if worked out for you in the past. Keep grinding!

[@gothops2632]

Hi mate, Do you know what injury Cravont Charleston has been dealing with?

[@jonassteep]

No, I don’t know anything bout that🤷🏽‍♂️

[@ryanmostyn1517]

try track before gym work