WORLD’S FASTEST MEAL PREP | 4 Muscle Gain Meals in Under 90 Seconds | Zac Perna

[@camillemalincon591]

first time i’ve ever seen zac touch a chicken without gloves 😂

[@Enzo-xx]

Camille Malincon I think he can if the chicken is cooked 😂

[@keyaanosmany8427]

“A bit of blues” *dumps the whole packet on it*

[@ForbesEU]

Keyaan Osmany 😂😂😂

[@garintj1547]

You just know this meal prep was to make up for all the fasting, zac definitely ate this all in one sitting.

[@seamas98]

If I've learned one thing from this man's videos, it's that Zac has insane egg cracking skills

[@theaicorgi]

Yo I thought I was tripping but at 2:24 he had a big head 😂😂😂

[@caleblisowski7155]

You are the most consistent KZbinr that I watch. Always great and entertaining content.

[@BrytonWright]

🔥🔥TWO VIDS IN UNDER 72 hours!! 🔥🔥 Sheesh! This man must be Enlightened after that 72 Hour Fast 🙏🏼 Keep em coming Zac 💯

[@brandonwallace7956]

Spiritual awakening I reckon XD

[@BrytonWright]

Brandon Wallace LOL!

[@bethanywilson2888]

Unsure about your rating system Zac 😂 Zac: *gives raw eggs and rice 7.5* Also Zac: *granola* “this is the best one yet, I’m going to give this a 6.8”

[@jelskeboy]

Zac perna: how to cook. ADD THIS SAUCE.

[@Dan_K_Meme]

I recently started working out and I have noticed serious gains, I feel amazing 💪

[@stephthealmighty268]

Keep it up dont slack off bcuz u grew go for more 💪🏾

[@amil6052]

Congrats! Keep pushing don‘t give up I started working out 4 months ago and i lost 40 pounds

[@jonathanruiz3108]

Any diet tips bro? Im pretty skinny with some fat on me.

[@stephthealmighty268]

@@jonathanruiz3108 2 words, just eat. By that i mean on time everyday, carbs, protein, fats, oils, sugars(not alot of sugar). Depending on ur body type u may need to eat these in high volume if u wanna build muscle. Carbs like rice bread oats cereal, veggies, proteins such as protein powder chicken breast chicken, liver. eggs and soo on

[@jonathanruiz3108]

Stewie -• thanks man. So will a small calorie surplus be beneficial?

[@YuGoXDD]

You're the MVP because you dont only have an espresso machine, but also a grinding machine. Love from a coffee roaster

[@ShaneMarmolejo]

The big head effect killed me man 😂😂

[@betagainz5891]

Great video as always man !

[@mathoxo]

11:06 “A couple of blueberries” Puts the whole tub in 😂

[@patience7863]

I make smoked salmon with chives, Philadelphia cream cheese and baby spinach into a toasted bagel and it’s amazing!!!😛😋

[@muscleandmath2910]

To make bagels you need bagels. Reminds me of that Russell Peters joke where he asks an Arab dude how to make cake. First you buy cake. Then you make it.

[@timlambert7]

Loved this video man! I’ll be sure to try beat your time. Stay massive ✊🏽✊🏽

[@jonathandevartekvlogs8354]

You give me motivation to keep moving forward👏🏼👏🏼👏🏼

[@TallAndThin123]

your videos have really helped me , this one is very entertaining

[@KobeWanKenobi]

Ngl, I don’t understand how you only have 598k subs..(congrats on almost 600k btw!!)

[@janekw4748]

Great editing and really entertaining 😄

[@vincentiusjames3811]

"No Views", last time I was this early, Zac still wore a Bandana becoming the Infamous Bandana Koont

[@betagainz5891]

lol

[@euro20049]

“Don’t forget to use gloves, cause we’re touching chicken”

[@bengriffithsseaangling2138]

Used to make this meal called a "One-way train straight to gains". Consisted of oats, 5 eggs, and chopped ham, sounds gross, but is actually so good. Fry it all up (like scrambled egg), has a good 900 cals' in it!

[@moosongpark1920]

😂 I love Zac’s creativeness with his content 👏 Keep killing it man

[@Oggy9156]

Sauce brands should give sponsorship to Zac for sure.

[@clayandotherthings]

well done with the edits Zac!!

[@mvan3799]

Yoooo Zac, is your new program good for my reverse diet heading into my winter bulk?

[@thehorrormonster]

I LOVE ZAC PERNA!! THIS IS A ZAC PERNA FAN ACCOUNT

[@thefranciscoalejandro]

Hafiy honest af

[@abhishekaggarwal9464]

Hey zac! Always eagerly waiting for ur uploads always fun to watch👍 keep up the good work because ur videos are always *HEABEN*😂

[@coregg3841]

Really needed that one - thanks Zac!

[@caspermller9690]

Im not a complicated guy, when i see a Zac Perna video I click it.

[@ryanp2743]

What’s that sauce he keeps using?

[@gabruiz8456]

he said roasted sesame sauce

[@bevanlouis5646]

So.. For anybody who was looking for an actual bulking meal whcch gave an idea of protein to carb My shake: 4 spoons of plain yogurt 1 banana Handful of blueberries 3spoons of jungle oats 2spoons of peanutbutter 1scoop of whey Or one scoop of high protein cereal Add milk and water (water makes it thin so you can drink quick) Work out the protein carb ratio for urself im lazy lol. Tastes great:)

[@joshplant8580]

Was eating and watching this I turned my head away for one second looked bsck and his head was huge😂😂

[@123wilba123]

Yaaaas love the cooking vids man!

[@Mannyw0lf3h0rr0rxX]

Ayeee it's my 15 birthday rn 🎉 I rlly needed this to maxed up my birthday today 😁

[@Makwayne]

Go have a chocolate cake bruh, why watching healthy stuff xD

[@Mannyw0lf3h0rr0rxX]

@@Makwayne lmao I just did yesterday 🔥

[@romansalas1696]

Zac Bro with another video

[@ivankostakijev9774]

I want to know how is ur editor editing these videos... These transitions and pop ups are insane!

[@allyrey8258]

i tripped so hard when your head out angled your body at 2:25 😂

[@samparker4761]

BDH looks like he was there to rob the house😂😂😂 petition for more Haffey!!

[@ahmadkillawi7975]

Dude make more of these videos

[@ludwig001]

Pls make a video on meals for cutting

[@nikaiwolf]

I'm allergic to an enzyme in poultry meat. Could you do a no poultry meal prep video or even a vegetarian meal prep video with a no soy product option?

[@Chau-N-Nguyen]

"Something great"

[@eduardoramirez9793]

Nice video Zac, it was so funny 😂🤣😁👌🏻.

[@alaatakache2212]

"These are very erect bagels" 😂

[@jamesrios1122]

Great vid man, Can you do a cutting version?

[@louise7540]

What is that sauce? Is it the sesame dressing by kewpie

[@ryansea6663]

Do a video on straps and belts pleasee

[@jamiefraser5879]

Zac ramsey get it this job 😍😍😍😘😘😘😘😘😘😘

[@SpeedforceM3competition]

Bring out them gloves for the chicken broooo.. and btw u don’t have to go to chadstone all the way now for your keupie mayo .. u can get them at Coles

[@SlasherTrash]

Hell yeah, baby!

[@wyatt3484]

that’s how I meal prep when I’m late to work 😂😂😂

[@LaoGrow]

What's the sesame sauce that you're using?

[@Ez2Search]

I wanna know too

[@adampaulfitzgerald]

Stidgen kewpie roasted sesame dressing

[@danielconroy376]

proof that meal prep can be done quickly ive got no excuses after watching this lol

[@sarkozibalazs3154]

Thank🙏👏😌 you very much, Zac for making such delicious food for us ..🤙😏❤🍁🍷

[@adam____________]

Damn the editing on this !!!!!!!

[@minibite3]

Some roman sallad and olives would be nice with the salmon. Whats sauce is it with the reggs?

[@minibite3]

Nvm, found the answer... Roasted sesame sauce... Is there a recipe on how to make my own?

[@JHolland]

My beginner gains are over now , my arms won’t grow more , defo need to bulk now , hard as a teenager hopefully this will help

[@ngophuchuy4691]

running man !

[@laynexjhofficial8550]

This took me about an hour and a half cause I started the timer and realised I had none of the ingredients :)

[@adnaan.hs_]

Good day to y'all🔥👀❤

[@AlexanderGregoriou]

Best content on youtube 😂😂

[@Roy-ig2ue]

Love this

[@soundsbywayve]

The editing was crazy good tho 👀

[@TripleE15214]

Count me down from 5 seconds, 3 2 1 go.

[@lukeentinger7312]

Something great!

[@h1gh3sy77]

Off white nike👍 "dope af"

[@keangoh]

I bet zac ate everything after the video

[@jordanirwin5834]

Something great

[@afrodanhd9823]

Watching this while eating. I look down at 2:20 and look back up at 2:23. I had so many questions. 'Are there drugs in my food? Am I ill? Maybe he's been cutting?'

[@christopherupson6082]

Add to the yogurt dessert with a good amount of cinnamon and lots of honey

[@swaggiodimaggio4536]

Anyone else like mixed BARRIES in their protein granola bowl?

[@adammnnnnn]

Swaggio DiMaggio what type of granola is the best?

[@swaggiodimaggio4536]

@@adammnnnnn I like that Nature Valley Dark Chocolate Protein Granola.

[@ralphmagtibay17]

What is the sauce on the first 2? Is it sesame sauce?

[@zeepee4]

Yesss

[@hypnotyz147]

How about a link for that perfect sauce? 😎

[@EvadeModsRGH]

Is your website in USD or AUD?

[@joelhewitt9247]

What sauce did you put on the eggs

[@hopemetin2]

Couple blueberries, puts the whole pack in

[@zeepee4]

Stressed 😂

[@hopemetin2]

Zac Perna 😂 i feel you bro

[@mercer1954]

Could you have any of these meals cutting ??

[@CushtyBelta]

It would all be relative, depending on what else you ate absolutely, could even be modified to your liking

[@cohnankotarski]

Hi Zac I’m first comment hehe 😉

[@justa_bidude927]

Never liked bagels so I’ll use whole grain toast for the salmon sandwich 😎

[@zafulsupport8862]

ok

[@reeceanthony]

What sauce is that?

[@adampaulfitzgerald]

Kewpie roasted sesame dressing

[@reeceanthony]

Adam Fitzgerald thank you bro!

[@CameliaOH]

Super vidéo ;)

[@kevmoving8709]

I guess Zach forgot his handy chicken gloves

[@ubz_1063]

have you seen scotthermans new videos on you?

[@joshcampos62]

Big head effect at 2:24 hahaha

[@lolavdbuurt]

2:25 cheat activated "big head mode"

[@drewsloan9639]

Which Gymshark shirt is that?

[@ahmadkillawi7975]

Cooooooollllll

[@timothyXsims]

Where’s the little jimmys at ? Ohh wrong channel . Where’s Back Guy ?

[@maxwelledwards9170]

What sauce for reggs?

[@berlin3x6]

You could do the eggs in the microwave

[@matthewsilva3245]

What is the sauce called?

[@timothyXsims]

Moral of the bulk mates, don’t weigh nothing !

[@797diablo]

is that the sesame sauce?

[@swaggiodimaggio4536]

"A bit of sauce"

[@robthomas3968]

How big are your biceps

[@blakesooly2722]

Wait what’s the sauce

[@jadeosakii8764]

balak sooly www.woolworths.com.au/shop/productdetails/790349/?istCompanyId=909b5da6-e33c-4de8-a6e2-0861c4cbcd86&istFeedId=c54e05d9-bacb-45a1-aa5a-c48531ceab7d&istItemId=wrimlliim&istBid=t&gclsrc=aw.ds&cmpid=smsm:ds:GOOGLE:Woolies_SmartShopping_Others:PRODUCT_GROUP&gclid=EAIaIQobChMIg7Kyxa-P5QIVymkqCh1IzwV5EAUYASABEgIHe_D_BwE