World's Strongest Man Teaches the Overhead Press

Brian Shaw teaches Mark Bell & Silent Mike how to overhead press at Super Training Gym.
www.markbellslingshot.com

[@DarkTheSupreme]

Brian seems like such a genuine, awesome dude.

[@DarkTheSupreme]

+Masturbating Penguin shit I forgot the no homo

[@tombullish3198]

+DarkTheSupreme 100th like, because I 100% agree.

[@alexpowns97]

brians arms are bigger than my future

[@satricon]

+alexander ponton hahaha

[@SciFaction]

piss

[@ferna2294]

Brian´s arms are pissening.

[@JayPee570]

it politks

[@prince_sach50]

true

[@illmitchjax]

The backwards caps makes it look like you two are Brian's 12 year old kids...

[@Slywolf1992]

illmitchjax lmao that's awesome. You're right.

[@Mantorok]

Brian may be the strongest man in the world, but he seems to be the nicest as well!

[@wannabe771]

Right?! Like a big teddy bear 💕

[@billykey8049]

+Gully23 I kind of figured he would be. Working out relieves a lot of stress.

[@thispersonsdad7247]

Apparently all of the top strongmen are generally very nice and humble. I don't know any that's just what I've heard

[@coffeemachtspass]

Thinking the same thing. He knows, as a measurable fact, that he is the baddest fucker in the room, so he doesn't have to prove it by being an ass.

[@brian_b_2342]

@@coffeemachtspass there’s so much truth to this. The best of the best are always the nicest

[@SilentMike]

tryna be big & strong like Shaw! one day ill have some shoulders

[@ColtNashIroncladTraining]

+Silent Mike DEFINITELY keep collaborating with Shaw. BEST series and balance by far! Next time you guys ever come to Buffalo, WINGS ON ME!

[@MarioTomicOfficial]

+Silent Mike Brian looks so huge next to you haha

[@JustinMorgan105kg]

You know there's a 231/105kg class in strongman too (North American Strongman).

[@WHBN2P]

+Mario Tomic Brian is clearly out angling Mike bro....

[@MarioTomicOfficial]

matt t Planet Earth is out angling Brian haha

[@oldleatherhandsfriends4053]

That giant so friendly.

[@johngrey3248]

one thing i like about bell is that, even though he is a very advanced lifter talking to other advanced lifters... he still has the foresight to ask the types of questions the average person watching his video may have/may benefit from being answered. Thanks.

[@NicksStrengthandPower]

New Drinking Game: take a shot everytime Brian says "sure"

[@ryu51890]

Probly die if u took a shot every time he said "like"

[@Betoni]

FUCKING FINALLY THEY BRING BACK THE EPIC MOTIVATING MUSIC!!

[@Satelliittisolu]

Girl: Hey what's up? Me: My fucking car just broke down... Girl: Oh I was just wondering if u wanted to come over Me: 0:16

[@GaviRG1]

Satelliittisolu 😂😂😂

[@HeavenestStCyr]

😂 😂 😂 😂 😂 😂 I love it! Mad hilarious

[@MAGAMAN]

13:06 Mike looks terrified of Brian. A few seconds later he takes that step back when Brian brings his hand up with the same big eyed look of fear. Made me LOL.

[@TunaKfit]

Get over that Wall Just noticed it... LOL

[@xicer1]

Lol. Yooooo I didn't even noticed that at first. Shit was funny as hell😂🤣😂🤣

[@YungL.i.X.]

😂😂😂 had to see if anyone else noticed in the comments

[@TheLinkMedic]

Athletic position like the one i'm in hunched over the desk eating taco bell.

[@Phantom-ez4zv]

Brian shaw form looks like its coming out of a book, his posture is flawless, for a 6'8 400pound guy, thats impressive.

[@BigPapaMitchell]

Adopted Hippo His form is fine. Posture? Lol no.

[@Georgejacked]

brian shaw is a treat and a great teacher mark . i love this style of content .

[@gabriel.hongkong]

Brian Shaw is so well spoken. And he would be the ultimate personal trainer who could teach someone absolutely everything there is to know about strength training. As well as Mark Bell of course.

[@htothejay]

Gabriel Leung o

[@Machete757]

Mark Bell really feels less alpha when theres a stronger bigger more badass dude around

[@learnzz9255]

No

[@lowkeykid8767]

Everyone does when they're around Brian, even WSM Eddie Hall felt that way, in one interview Eddie talks about when he eats at a table with Brian with other strongmen, that he feels like Brian is the alpha at the table and its very demoralizing to him

[@ariat3381]

@@lowkeykid8767 yeah cant help it. I think its an evolutionary thing.

[@Johnny-lj5ef]

His strength and temperament is that of a dangerous man who's so dangerous that he feels little to no need to try to prove himself, and the others know it

[@MrPAULONEAL]

@@lowkeykid8767 That's a problem Eddie needs to work through.

[@TheMitmit03]

Brian shaw shot challenge take a shot for every time he says "sure"

[@genesis204]

TheMitmit03 “like”

[@DrParmesan]

I love watching Brian Shaw. I also like to listen with my eyes closed and thinking of Teddy from Bob's Burgers.

[@almanseinvater4681]

mike looks like a kindergardenchild next to brian

[@phelber1]

Mark- this is an awesome video. I think it's outstanding that so many new lifters and people getting into the strength game are following your channel. The last minute of this video really send the message home. Training should always be fun. Lexen Xtreme sends its regards. Taaaaake it.

[@dgoodwin13]

Brian Shaw is freaking awesome. He seems so fun to lift and hangout with. Great video guys!

[@masonbooth2188]

Mark is love Mark is life

[@djurovukotic7655]

Did we just hear the camera man for the first time in ST history ? "18:30" what a boss... Can you... Can you stop right there...

[@dominickd16]

Pretty sure the camera man is marks brother

[@bouldershoulders7753]

+dominickd16 money maker Mike

[@tgo6996]

+dominickd16 I think the cameraman is moneymaker Mike

[@Lifthead]

It sounded like Chris Bell

[@idowantsuasafan]

I would legeimatly pay for this info

[@michaelchavez65]

Brian said "like" 291 times...

[@_M_D_M_]

Michael Chavez 292.. You missed one.

[@soundninja99]

No, I think it was like 293

[@user-tn3op4dx8k]

He’s like

[@user-tn3op4dx8k]

He’s like a big bald strong valley girl..

[@GaviRG1]

Manish Mahanti pretty sure it was 290 and thanks for making ne notice

[@R91-w3e]

Brian Shaw's a great guy.

[@bashdkmgt]

Seems like a really nice guy. Great info here too thanks for the vid

[@McMeatBag]

Super Training is the best fitness channel on the youtubez, imo Always tons of good information

[@AchieveStrength]

man im in love with this channel

[@thepolarbearfreak7667]

+Corey Lambrecht orgy party in supertraining for all the subscribers it sick

[@AchieveStrength]

+Grans im in

[@thepolarbearfreak7667]

***** supertraining took over the youtube fitness. Now it will take over the pornhub gym porn

[@DanieiTran]

I've learned so much with having Brian Shaw on this channel.

[@jonathanread9732]

it's pretty entertaining how in these videos Mark is often just chatting with the guest while Silent Mike has to wait for ages in a certain position and do whatever he's told hahah.

[@GaviRG1]

Jonathan Read 😂😂😂fr

[@way2sexy4ubro]

Strong men are always the most genuine and nicest guys!! Bodybuilders tend to be more arrogant, not all of the em'.

[@bdegrds]

Kaz would always lean back and incline press log, no idea how he could stay so stable doing it that way but Kaz may not be human

[@WooliteMammoth]

+bdegrds you can't not lean back if you're gonna log press. You shouldn't be leaning for a barbell though. Even mike it's leaning back far too much in this.

[@bdegrds]

Woolite Mammoth watch kaz

[@mmmmm11002]

Kaz wasn't human he was a god in terms of barbell overhead he did 448x3 seated and 495 standing it's absurd

[@bdegrds]

mark mason kaz is the only strength athlete that held a world record in every lift, some still stand today

[@julianphillips2100]

Mark, you need to get Zydrunas over there to explain how he does overhead, because Zydrunas is in a class by himself!

[@Bigjilla]

Mike banged the shit out of his nose lol

[@Bigjilla]

16:32

[@SilentMike]

haha all cut up

[@Bigjilla]

Your the shit Mike you funny as hell keep up the good videos

[@isaac_k98]

No skin off my nose..

[@chrisr6950]

he keeps rubbing his nose after on the down low lol

[@thomasnn]

Overhead presses are stupid -mark bell 2016

[@supertraining06]

+Thomas Nilsson I still agree

[@headlessnikk]

+Jesus Heyzeus why not?

[@menolito1]

+Jesus Heyzeus That was sarcasm right? Mark Rippetoe makes up for having no personality by acting like a jerk. Also from what I can gather his Olympic coaching is rubbish.

[@iL1keTurtlesPoker]

+supertraining06 why do you think this Mark? Is it just because you think it has very little carry over to powerlifting?

[@matcoddy6097]

+supertraining06 ya and those impossible overhead squats too

[@bobthebuilder2636]

PR ed my strict press today after watching this..... and I wasn't even supposed to do pressing today!!

[@smeagolthehobbit6469]

paint mr shaw green and call his ass the hulk. Dude has like 30inch biceps lol...

[@ahnoldshort5500]

True hes massive af

[@bwilliams00181]

More like shrek

[@goshobul]

Not just World's Strongest Man but World's Best Overhead Press Teacher :) Got me 15kg more thanks to this video :)

[@occupiedaustralia9952]

he so gently spoken for such a giant, seem's and I'm sure he is a gentleman.

[@RIPJoeRogan69]

Brian is the real life Chen-po from Mulan.

[@bomberbaja]

He makes me think of Mr. Incredible

[@88riddlemethis]

He says like more than a teenage white girl

[@heatherw02hw]

😂😂😂

[@thorhammersen5048]

He's a nice dude and gives lots of likes.

[@Ezio9791]

I was gonna comment that!

[@coffeemachtspass]

Be sure to mention it to him.

[@Jdmponcho6]

Bring in hafthor bjornsson

[@stefanstojanovic7901]

Yo Brian! You are Fucking Awesome

[@thekylo123]

Mike looks like hes never even seen a barbell next to this guy

[@bengamble808]

Is the cameraman wearing Brian's C PAP machine, or is he Darth Vader?

[@Jeudaos]

Damn, no wonder Brian is so damn strong. He's scientific about every lift he does.

[@maxxxmodelz4061]

Overhead pressing should be considered king of the upper body exercises, even more than bench. Much like the squat is considered a superior overall exercise, the overhead press engages almost all the muscles in your body, and can help increase your bench and tris and can even work the upper chest and lats. If you do standing like this, then it also activates the glutes and thighs, so it's truly an overall winner. If you did only two exercises at the gym, it should be squat and overhead press. You can build a decent physique with those two.

[@thepolarbearfreak7667]

Yay a video on OHP, my favorite movement

[@sarmadghafoor1484]

The Polar Bear Freak hope that bar falls on you because of that comment 😂😂😂 u look hench, but I hate ohp never been good at it

[@nutter102]

18:35 we dont need no steenking editing!

[@ricky7396]

Great video and content from Brian Shaw and Silent Mike. Loved it especially the chat about why no bands, chains are typically used in OHP's. Who is filming this one? Worried for whoever this is as their breathing sounded terrible and the were not exerting themselves.

[@ahmadnaser8192]

Any off camera tips on shoulder positioning at the top of the lift? Maybe externally rotated, shrugged traps, "breaking the bar", anything like that?

[@optimusprimerib9464]

brian shaw sounds like vince vaughn

[@ancalagon1919]

damn he´s big.

[@divineblack314]

that's what she said😂

[@divineblack314]

+‫محمد اسامه‬‎ 😂

[@danielcastaneda7552]

ya he's 6'8

[@medvidekmisa]

+Daniel Castaneda most importantly he is almost 200kg

[@divineblack314]

I'm 6/8 myself

[@dr.manhattan5729]

This is now my favourite channel on KZbin. The work you guys put into it is astounding. I really appreciate it.

[@808MauiMark808]

The camera man breathing in the background is killing me.

[@Osiwan960]

you have to be strong as hell to control yourself and not punch guys who keep interupting you when you tryina explain n answer their questions...

[@Rip.Van.Winkle_69]

8 years ago. WOW Brian looked so much younger. He aged a lot in less than a decade

[@ReneMcLaren]

so like but like like like - brian shaw

[@Ezio9791]

sure. sure. sure. sure. sure.

[@tantarudragos]

Rene McLaren he talks pretty good for a lifter after all

[@Exekutioncro]

Rene McLaren not everyone is comfortable or used to speak in front of a camera knowing hubdred thousand of people will watch it .... why you dont do a video explaining the overhead press ;)

[@Andrewlang90]

It’s funny, but I would never point out to him how many times he said it. If I did, I would point it out to say how I need to step my language game up.

[@Lotsofsquats]

Awesome pressing info from Shaw. Another OHP variation is paused presses. In addition to lockout, a lot of people fail right off the shoulders. You can pause just as you begin to press for a second or two. This is similar to paused deadlifts of the floor/spoto press

[@3Q2HFNILQHF]

Brian's forearms are as big as Mike's legs.. good Lord!

[@jeffellis1767]

Mike is so overwhelmed by Brian it's funny. I would have a hard time being in the same room as Brian not only because he is so huge, but he is so great a person. Mark Bell looks so small.

[@andrewwright8515]

Most comprehensive video I think i've seen on the OHP. Great content as usual.

[@joshuaflores1479]

I really like these videos but the one thing I find annoying is that there is a lot of question asking in the beginning and it takes forever to get to the meat and potatoes. How about in the future starting with the completed movement being demonstrated and then work your way backwards? This happened in the George Leeman DL video also - lots and lots of talk and not a lot of deadlifting.

[@Tom-wk6pv]

"Sure" - Brian Shaw 2016

[@shadywayside]

The soft knees part has me curious. If I'm pressing, and my knees are soft, I'll cheat every time. I have to lock my knees out in full extension for the press. Have to. It's a fail-safe mechanism for me to not push-press.

[@ominousplatypus380]

I wonder what Brian Shaw would look like if he leaned down a bit. Absolutely massive.

[@iairon7609]

True he could mess with some bodybuilders. strongmen have a thick fucking core tho,so he'd still look kinda "fat"

[@everbackwards4122]

tuzmo Getting oiled up , counting those calories, feeling that burn. Hummmmm ooooo. Getting those speedos on . What a fucking stupid spectacle bodybuilding has become.

[@Mutilatedteddybear]

He is literally 2 of silent mike haha so awesome wish i was that huge!

[@Mutilatedteddybear]

Hahaha ya im 6'2 220 and people are intimidated enough usually so i cant even imagine how people see him haha!

[@06livefast]

This channel is the shit son!

[@Barker1080]

Brian Sure sure, yeah sure

[@almir185]

mike has really gotten chubby

[@senorsteegusto1582]

dont understand why he keeps his elbows behind the bar in the beginning of the lift instead of positioning them in front to gain the biomecanic advantage , but much appreciation for your post great channle

[@Jeckur]

at around 8:40 Brian starts saying "like" soooo much

[@TheGangsterflavor]

Brian is awesome! Thanks Marc for the consistent videos! make more with Brian!

[@MrJurre]

This is pretty much all I wanted! OHP video and especially by someone like Brian Shaw!

[@alexmagee5743]

Imagine if Shaw went into Olympic Weightlifting. Just imagine bro!

[@kalm5076]

Brian Shaw sounds so much more intelligent and educated than he looks!

[@learnzz9255]

I never really thought about a camera man being there, until he revealed himself, or they forgot to edit him out

[@Elijah-fc3ex]

Brian has the same voice and Kevin from The Office.

[@EllenReborn]

I love Brian Shaw, he's so lovely :D

[@Johnny-lj5ef]

Legit came back and watched this video because I blacked and passed out into the rack last week during ohp and I'm scared to go do my ohp workout that I'm currently postponing

[@andrewm.fishman4658]

+supertraining06 and +Silent Mike checking that glute cue at 11:12 lol! Awesome video!

[@mufinmakesmusic1210]

Brian Shaw enters and the booty go 10:30

[@aaronel294]

This is what a gym looks like if you were wondering. I enjoyed those moment before we had the corona virus

[@Andrewlang90]

You know your a giant when your asking the local fire dept to borrow their truck to get a lift in, or if your friend can bring his car over for deadlifts

[@R.H160]

holy fuck!! how big do you have to be to make mark bell look small hahha I'd be like an ant next to these guys!

[@wa-hy4ho]

My favourite natural strongman! it piss

[@jons2cool1]

Who tf is breathing so heavy?

[@keltonkoch1533]

stretch at 19:00 is great

[@MZ-ez1nu]

16:30, rip Silent Mike's nose

[@mks8108]

Great Video!! Priceless info. The camera man breaths really loud hahaha

[@liveslowlivesimple]

i dont think i could ohp without my knees locked out. i try to have as many muscles tight as possible because it definitely makes you stronger.

[@tommybrant3430]

I agree man, whole lower body gets a big flex on during some of the harder reps just for that stability lmao

[@adamhipko666]

I think the main reason he talked about having knees slightly forced if for the health of the joint, especially when the weight comes back down...less of an "impact" on the knee, the energy gets transferred to a slight bounce instead

[@headlessnikk]

+Adam Hipko ya having the knees not locked out also prevents hyper extension of my spine (for me at least)

[@dbzaddict444]

+Christopher Camden you can have it tight without it having it completely locked out.

[@xxZwei]

+headlessnikk Yeah but with that problem if u squeeze the glutes is solved

[@Glurbschnurb]

Why does every gym rat have a hat on backwards??

[@iairon7609]

Didn't you see that Stallone movie where he arm wrestles truckers and shit? having a hat backwards makes you stronger.

[@cent0r]

It's like knee wraps for your brain.

[@thispersonsdad7247]

So the bill doesn't knock your hat off on ohp

[@videl1528]

so it doesnt get in the way of your overhead press lol

[@Rensoku611]

Jon Guang lool

[@danielcernak3162]

and like you gonna like in the trainning you know like when you gonna like breathe and like holding air like you know..

[@ferna2294]

Silent Mike is my favourite half natty, 300 pound WWE wrestler.

[@jeremygodwin8701]

Brians so young looking here. Baby

[@geraldd.3567]

Cameraman's breathing in the background. 8^)

[@patoneil9713]

Brian Shaw is an absolute beast

[@mei4631]

28:27 what is Mike doing to those bars.

[@vcorleone4198]

sounds like big Brian is a homosexual..just sayin

[@villanacho]

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