Would Bane's Fitness & Meditation Training Work In Real Life?

Today we take a look back on one of Batman's Underappreciated Foes, BANE, the one who actually Broke the bat. From Meditation, Visualization, Combat, and Calisthenics. This Man has trained relentlessly in Prison but we usually forget to due to the venom serum. But with my Personal Training Knowledge and Exercise we break down how effective Bane's Training would be in today's episode of Would That Workout! Was their Training Program Optimal, Find out today as a Certified Personal Trainer breaks it down and analyzes it with Exercise Science & Fitness Studies!
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[@JaxBlade]

LET THE BANE TRAIN BEGIN!!! Also some people were questioning certain things I didnt bring up WATCH MY IROH PRISON Video! I covered it there and didnt want to rehash it this time! Also Train like Bane did with this bodyweight program I have on sale www.jaxblade.com/mgd

[@notproductiveproductions3504]

JaxBlade do top motivating anti villains

[@notproductiveproductions3504]

JaxBlade or do one for Conan the Barbarian

[@Indie_Daniel]

Good content bro

[@mymindbecomesacomicworld9969]

I would love to see a video about jack honama about his training and history because its something I think we can learn about. And #NO MOUTH BANE!

[@dillanclive138]

jax my main man can u pls make a new video on would batmans training work

[@robfromjersey7899]

Bane: Wore a mask Quarantined a city Shut down sporting events Everything was caused by a bat

[@mattsoooee238]

🤯

[@nawfsidereviews6029]

Yeah man we've all seen the meme.

[@blackscreennoiseforrelaxat1517]

Rob's Gymnasium Lmmfao

[@zachampofo4945]

Well damn...

[@sonlang4457]

Basically bane=china

[@notkingali1798]

“Fear is like fire. You can make it work for you: it can warm you in winter, cook you're food when you're hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you”-The legendary boxing trainer Cus D’amato

[@MrMechaMan]

Deep bro

[@BankBidnizz]

Your profile pic instills fear into me

[@insalubriousdithyramb1742]

Truer words have never been spoken.

[@jacobmcleod4482]

Nice

[@RosalioRedPanda]

Sounds like a fire bender.

[@USMCRabbit]

That is one of the things almost everyone forgets about Bane...he has a genius level intellect.

[@leftanutstainonyourcouch.5196]

He is like Batman kinda,except he broke asf

[@comediccenter7233]

Yeah I hate how nobody realizes banes full potential mentally because also not only is he just a super genius but his venom also enhances his cognitive function as well as his muscles

[@soar643]

Arkham Origins did it pretty good imo.

[@soar643]

@@comediccenter7233 Ikr? Bane is supposed to be one Batman's smartest villains yet people just thinks he's a guy who is addicted to venom.

[@jowloh]

He gets dumber the bigger he gets tho

[@christopherreid9922]

“Mother dying of a plot progressing illness” “Disgusting warrior of the booty variety” this is sounding more like Berserk than I thought

[@BriggSnipes]

Time to Break that damn Corona Bat!!

[@JaxBlade]

Just not with our teeth xD

[@millionshots2epic163]

"The Gains betrayed you Batman, for they belong to me!"-Baneblade

[@joeyantoniano9955]

" the shadows"

[@TheQue5tion]

Considering how the Harley Quinn show has portrayed Alfred recently (which I personally think is the best version of Alfred), perhaps you can do a tough like the toons for him? He was in armed service, and no doubt helped Bruce with his early training. Not to mention he can still hold his own when he needs to (except for the frail hundred year old version, but then he is frail and a hundred years old).

[@twentyonetortas5921]

he's a former actor, soldier, pilot, spy, chef, and more while being one of the few members of the batfam that can carry a firearm in the house so honestly I wanna see Jax incorporate all types of training into one workout vid

[@jasongarcia1886]

Like Chris Rock said "we need bullys. School teaches you one half of life and bullys teaches you the other half that life has assholes" and hardships

[@316968]

“Oprah talks about love, piece, and all that other bullshit.” 😂😂😂

[@gonkillua14]

Wait, soo Bane is actually just like Batman but evil, right?

[@bastiancardenas5226]

Killua Zoldyck don’t forget broke af

[@chidiokoro934]

@@unknownseizure just like captain america

[@bastiancardenas5226]

Dug cap smarter than bats? Dude, no

[@vargunbard3526]

@@bastiancardenas5226 Cap was made to be peak human, that includes mental processes, if he studied he'd be smarter than Reed Richards and Dr. Doom.

[@bbqseitan7106]

Var Gunbard peak human PHYSICALLY He was made to be a soldier remember, not a scientist While he is very intelligent, Batman is bullshit level smart

[@uexkeru]

From adding weight to my calisthenics, I've learned that the similarity of calisthenics to heavy lifting is entirely dependent on what you weight. If Bane steals some food while he's in prison and gets himself to 230, it's plausible that he can get pretty big - not gigantic but pretty big - with push ups.

[@boygenius538_8]

I weigh over 200 pounds, calisthenics will gas me way faster than weights, also no gym fees is nice.

[@novelaego2404]

im not big enough to get big off calisthenics

[@uexkeru]

@@novelaego2404 Yeah if you don't weigh a lot and pull ups come easy to you, I'd say lift weights or attach weights to your body if you do push ups and pull ups. and don't forget the nutrition side of things

[@leonardoisidoro3224]

I used a way of mediation and deliberate practice to help my focus 1) I would put clock on my iPhone then would he stop watch 2) I would focus on a candle light 3) every time I would lose my focus and came back I would count it as a lap 4) I would Analyze my results and see if I was focusing for longer

[@mohamedhediabdelhafidh9505]

I KNEW you gonna talk about the mask thing just like baki s3 thing xD

[@bobbyshewan4229]

Lol facts, although he’s not necessarily wrong. I do love the New Batman Adventures tho, that’s the only exception

[@benjaminelswick6759]

Facts kaneki

[@vasilisdaltas4833]

Hahaha

[@kairufn]

The part where he talks about how people who just got out of a relationship or people who are bullied make the best people to train. I used to be like that. Then i realised i can better myself to prevent stuff like that happening. Oh also keep up the videos jax. They are so entertaining and some of them so helpful for training.

[@faiquskun4614]

Its kind of ironic few people who went ripped or know how to fight are those who were intimidated, and those who initimidate end up got conquered by their victim.

[@ImBlackIvy]

Faiq Uskun different mindsets and hardships

[@ryg3879]

Jaxblade is the man honestly he has motivated me to start working out to lose fat and his videos have helped me on my journey these are the type of people this planet needs

[@senatorlight027]

Thanks for reminding me how lazy I am

[@a.j.bandido8739]

I can attest to this right here, I went to prison for 8 years and spent everyday of those 8 years in rigorous training, starting out wasn't easy but I got used to it. The end result was when I came home was I could run 10 MILES everyday in HOTWEATHER, 50 PULLUPS straight 120 Navy Seal Burpees with 10 PUSHUPS = 1200 PUSHUPS and IM STILL GOING!!! I was and am in the best shape of my life and than most of these millennials at the gym standing around taking pictures. That kinda fitness is not fiction it's real.

[@himan_shuu23]

Sorry for asking but what did you eat in prison

[@James.D.B.]

Respect for using that time to better yourself

[@mertk.9136]

Bane is the best idol you can have Wear ur facemasks going outside

[@josen2791]

Mert K. Bane is the comic version of charles bronson

[@justsomeguy1014]

José Roberto Cardoso Fonseca Neto and hardy played both

[@CheekiScrubb]

also isolates himself and breaks the bat

[@erickmorales8344]

I see what you did there

[@sunavila]

There are no idols. There is only ONE God, YHWH.

[@freqathletics]

For anyone who didnt get that tangent, basically hes saying take your pain and anger out on your training. I myself played football and became a power lifter so I could get my pain and hatred out into the world. Anything you can do to get your anger out without hurting others is an amazing way to train

[@justinweber4977]

On the "Bane's Willpower/Mental Training" subject, I had a friend once suggest that Bane would have fit just as well, or even better, as a Green Lantern villain...

[@sokesamurai]

I was aware that he was smart but his backstory is pretty cool. #nomouthbane

[@jett6865]

Glad u talked about this bro ; Mental Will Power is often overlooked ; Batman’s will power is strong and so is Banes

[@nelly-asighttobeholder6391]

When I was younger, I used to believe that meditation was stupid and a waste of time, but since watching more of Jax’s videos, I’ve started meditating during lockdown, and I have never been so calm and focused in my life, cannot thank you enough Jaxblade!

[@museanwilliams1460]

Fr

[@ghareebcolt3954]

I really appreciate you sharing about using your hatred of your bullies to fuel your motivation, Jax. I've been dealing with that a lot lately.

[@jordiromero884]

I do actually practice Bane's mental training and I agree it works really well. I have been meditating for 6 years and I know everything from Qi/Chakra to mindfulness and I do both. This winter I did a test for my midterms week I tried meditation instead of sleeping. I still smoked and drank coffee so that could have messed with my results, but I found that I only needed less than an hour of sleep if I spent an hour meditating a day.

[@vladtheimpalerofyourmum258]

This is the only fitness/wellness channel that I still check back on consistently. Keep up the good work mang.

[@rulerrone]

Random note but they do have pregnant women locked up and the way the world is not too far of a stretch for them to have a child raised in one too

[@Skywolf224]

Bane is just incredible! One of my all time favorites.

[@AGR_678]

This guy is honestly so great his videos are very motivating and amazing these videos could really help someone in need

[@gilby4495]

I remember one time I tried to meditate while lying down ended up falling asleep for 2 hours woke up confused af

[@kaeledmond3610]

Bro I'm so f****** proud of you lol. You have finally brought to life a video that we were talking about for years, keep em comin my nigga.

[@spirittaker825]

Great video, I like you talking about how hate and anger are strong motivations, when I was younger, lifting heavy weights after a while would flood my mind with bad memories, so I can kind of understand from past experience how anger can motivate someone.

[@kennyrobinson8208]

I've been waiting for this video for YEARS thank you so much Jax blade👏🏿👏🏿👏🏿👏🏿😭

[@hariprasad467]

This video has each and every thing that bane did.He take everything straight from the comics.Good work Brother keep rocking

[@bluefalcon6356]

The orgin would make more sense if he was born in prison, because some mothers take care of their children during imprisonment

[@omachao6856]

I thought he was?

[@bluefalcon6356]

@@omachao6856 I believe he was imprisoned after she was arrested

[@AlexEinherjar]

His father was a revolutionary of some sorts, so the island's government decided that he would serve his father's sentence.

[@blueshinobi8665]

@@AlexEinherjar how long was the sentence for the father

[@dr.cheeks3589]

@@blueshinobi8665 For life ,if Bane was born a girl she and her mother would be free but he was born a male and he has to pay for his father 's crimes

[@jakewoodhouse9817]

Jax, you are a huge goof sometimes and it's brilliant, never change

[@genogains3126]

This will go down as one of my favorites in this series. Many great points brought out!

[@Leo-nard0]

Ive been excited for this Bane vid since your Halloween villain video haha

[@JaxBlade]

Booyah Hope ya enjoy it!!

[@GregLewisBeats]

Really informative shit tbh, your channel isnt just entertainment, but a great source of knowledge. Thanks ! And keep it up 👍👊🔥

[@bane4318]

One of my favorite videos, thanks for making this.👌

[@farazali8606]

that intro was amazing

[@rodrigogaete6989]

I never thought I'd see that comic again. You brought beautiful memories back.

[@kingsky5]

Not too familiar with Bane but he reminds me of Jack Hanma with his pursuit for strength. #nomouthbane

[@Pastamist]

Except Jack takes drugs not just to boost himself, but so his body can actually keep up with the overly-harsh training he puts himself through.

[@jameswick6077]

I love how much detail and research you put into your videos, it's really motivated me to start working harder and a lot smarter than I did before. It would be great if you could maybe add a recommended calorie intake for each workout. Keep up the great content

[@karimshyngysov1738]

Great channel, great video 💪🏽👍🏽

[@c_rem6101]

I worked out yesterday and was thinking about this channel the entire time thank you for being a great inspiration

[@vibe_co1402]

I haven't stayed up all night and meditated for four hours to replace it, but I do know that when meditating when I'm sleep deprived I often fall asleep so the self discipline that comes out of replacing sleep with meditation is probably fucking mind-blowing

[@BlakeWilloughbyWFN]

These videos are always a fun way to end the day. You always learn something from them but they are entertaining as well. #nomouthbane

[@adamrognstad4900]

I'm loving the references and setup

[@devontebailey7058]

That intro was dope 👏🏽🔥

[@thumpythebunny3788]

gosh i love your intro never gets old

[@overhaul-2428]

The Last Time I was this early I was born

[@latrade2159]

What!? xD

[@ravelordnito9211]

I just rewatched your video on villains that motivated you last week and was thinking that “Jax should do a Bane vid!” Thanks Jax!

[@TylerPerry827]

I'm a music therapy grad student, and I've used meditation with my clients to help with their psychological needs. Super cool to hear you state similar benefits in this video! #NoMouthBane

[@links8b]

Been waiting for this video for so long. Now is the perfect time for it to come out though. Gonna be off work for another month at least.

[@thatnerdyguy8701]

I will never understand why they keep making Bane into a stupid muscle bound henchmen in EVERY live action version.

[@matthewroberts198]

8:25 to add to that in the Injustice 2 video game, one of his lines was: "My mind is my greatest weapon"

[@LucasTheBender9]

Thanks for the vid Jax! Glad to see another member of the #NoMouthBane gang. I've been meaning to try extended meditation, so I guess I'll see how that goes sometime this week since I'll be done with classes today.

[@hackerninjaexe5791]

Ima with ya since the lizard also got the no mouth bane treatment in movies where his face is squished up-

[@mallows9779]

Yo wtf I haven't checked out this channel in a while and the video quality has improved so much holy crap.

[@stijnwesselingh9923]

Julius reinhold from kengan asura would be nice to see how you get like that.

[@kingbyrd.1512]

Here's a better one...Biscuit Oliva from Grappler Baki.

[@remhauck1577]

Amazing timing Jax, I just started reading Knightfall today.

[@wintermute1]

Interesting thing, I recently resumed my meditation practices and my need for sleep dropped to around 5 hours per night. This is with daily 10 minute meditation sessions right now. #nomouthbane

[@AbeBuilt.Different]

Great content man! Loved this video. I’d love to see you do a video on training like Batman or like robin. I myself do gymnastics/calisthenics and love to be motivated by superheroes/villains. Besides that great stuff man! 🙌🏻

[@ninjahombrepalito1721]

4:44 another glimpse of JaxBlade's origin story XD . Someone should make a comic book of JaxBlade, that would be awesome!

[@kudens_22]

Gotta be honest guys quarantine got me a better body aesthetic than being in the gym. So in my opinion isolation at home is better in working out your body.

[@Beatnu3000]

Hey, this showed up as an ad for me. Thanks for reminding to tune back into JaxBlade, KZbin!

[@Maceyoshiman]

Love your work jax!

[@goofbawll]

I have a newfound respect for bane now thx Jax

[@JaxBlade]

Yeeees!!

[@TheMiKeYM1KE]

You got a new subscriber bro, Keep doing what your doing 💪🏾. I love the video. Bane is one of my favorite comic book super villains.

[@DeadEndGoose]

This is the first ad I clicked on that lived up to the thumbnail, so props for that

[@DKT101]

That intro is badass.

[@tomthesoloking3432]

Finally I've been waiting for this thx Jax😊😊👊👍💪

[@wonkaswilly6924]

You are the main reason I got into fitness thank you, also great vid.

[@moheenmian4236]

These videos make my week☺️

[@AlexDuos]

Hey that new intro is awesome!

[@NathanielAlbelo]

Cowboy bebop, that’ll be fun to do, I’ve been binging all the tough like the toons since quarantine started so it’ll be nice to have something different

[@waaagh3203]

Cowboy Bebop? I don't think there is much there. Train JKD, learn to track down criminals....BAM you have it.

[@carlosvega5919]

@@waaagh3203 you forgot visual aquity training (yeah, it's exercise) and to chase people you need some good freerunning skills

[@El_Ace]

That shirt looks really clean on you!

[@pranakhan]

Thinking of Bane always reminds me of that old Training MMA Jerome Pina video. I used to watch that on days when I couldn't bring myself to train. To remind me of how important it is to find the monster inside, and allow it to fuel my workouts

[@mandisimolefhabangwe5535]

Dope opening my dude

[@JkidGetrekt]

This intro is amazing 💪🏻

[@nore5888]

I like how u had an ad even tho im already subscribed

[@kishanpatel6993]

Been waiting for another would that workout

[@jubileudescartes3601]

Vídeo muito bom mano, te acompanho já faz um tempo e posso dizer que esse é uma dos melhores canais do KZbin

[@swiitches3255]

That intro was cold fr💪🏿

[@videoforlife7086]

2:16 I mean, accusingly an infant for what the parents did isn't technically fictional. Not by authority standards (god I hope not) but by bystanders or citizens standers, that can be anywhere. I've got a friend who's dad is accusing an infant growing up being like her mother (which isn't exactly a pleasant lady, if you know what I mean) because that mother has a parent who acts the same way still to this day, which my friend's dad want's to stay far away from at all time. Basically 50/50 says that the infant will act like the parent and grand parent, which might be genetic. (But whatever the case, it's pig headed to automatically accuse an unborn baby)

[@Enriqo.m]

I never knew you existed before I saw this video but I enjoyed this video and I went through the same thing you did I was bullied and I started working out and meditating too and those guys won't mess with me anymore I can relate to you and btw you got a new subscriber gonna enjoy your videos love it so far

[@AlphaQHard]

The best hate you can have when it comes to motivation is hate for yourself. When you hate yourself you push yourself harder, because you feel like the pain and strain you feel is what you deserve. Sounds odd, but hey.

[@lidaboy]

I think that might be good in the short term as in if we’re talking being goal oriented but in the longer term and in the bigger picture of things I think that sounds really unhealthy. I mean what good is being able to lift some 500lbs weights if you wanna kill yourself everyday you know?

[@Atkrdu]

I have to mention that doing higher amounts of the same level of exercise doesn't give you much more intensity than that level (ex: 100 one-armed push-ups on each arm vs 100 regular ones). Some extra strength is possible, since the nerves are getting better at sending whichever signal, but not more & more & more. - paraphrased from Convict Conditioning by Paul Wade.

[@moodyjunior867]

Bruh I saw this as a ad Jax is growing

[@sunnythealligator]

Bane is the example of training producing results in response to need not want. See you read many prison stories those guys are tough I mean tough cause they are surrounded by death so they have to make themselves that strong so there is a mind muscle connection. We normal people train for muscles or strength or looks not because we may get killed tomorrow thats the difference. Another example ,Karate was originally designed to beat samurais who wore heavy bamboo armour thats why many karate practioners conditioned their knuckles like crazy because they had to defend themselves but when we try to do that now to our knuckles we cause arthritis and joint abnormalities because we don't have a need to fight samurais empty handed so even if we train there is no need which our mind knows.

[@bigvince6965]

This comment is gold. A lot of valuable information

[@jackpaulk852]

Recently subbed, love the energy and content! Any plans for a video on recovery or recovery items like foam rollers or muscle floss? Those things save my life! #nomouthbane

[@majinhi-no-kagutsuchi5975]

The idea of continuous study, and training of the mental and physical, along with meditation variations is intriguing. Also, #nomouthbane .

[@dearndrecoward3839]

Love your vids man first ever vid I watched from you was tough like the toonz on mikasa from Attack on Titan. You’ve helped me a lot and I’m supporting you from the uk 🙌🏽 #nomouthbane

[@augustrolandson3846]

Finally!!!, been waiting months for this.

[@MrClean-kw3yb]

Thanks for the video as always Jax! #nomouthbane

[@sorcerersapprentice]

Great vid, as always. Not gonna lie, your rant about Bane's mask made me laugh my ass off. xD

[@leonthegamer8413]

Imagine Baki and bane workout joint together

[@Agent719]

Ya know who else trained in a prison fueled by anger and hate? Big Daddy. Ya know who else was a super hero who trained a lot? Kick-Ass and Hit Girl. Great video. Very motivating.

[@ninjahombrepalito1721]

4:44 another glimpse of JaxBlade's origin story XD

[@banebasara53]

Pretty cool video, thanks