Wrestle-Jitsu 101: 3 Takedowns from Over/Under Position

Never get stuck in over/unders again! Check out these three crafty "wrestling" style takedowns from this very common entanglement.
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[@nystateofmind53]

This is great instruction-- particularly the knee pick setup & positioning. Cheers!

[@theartoffighting3626]

Thank you very much! I absolutely love the knee pick off of a deep underhook. It’s really available and high percentage. So having a few different setups really help

[@NicolasEisenkraft]

realistic scenario and clear instruction

[@theartoffighting3626]

Thanks for the feedback! It’s one of my favorites. Especially for jiu jitsu because you often land in side control