Wrestling Offense: Chop and Bump Breakdown

When you have your opponent in the bottom position, removing their hand or knee support can take them flat to the mat on either their side or stomach. One of the most common ways to do this is by using the chop and bump breakdown.
Start the chop and bump breakdown by squeezing the waist of your opponent tightly. Chop the elbow and use your knee to bump your opponent’s knee. You will attempt to drive your opponent at the same time.
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[@jeffmazziotta]

Man I remember this being one of the first things I learned when I started wrestling in high school!

[@rikkimcgrath9748]

Another excellent video, thank you for your time and effort.

[@masonhorton1470]

First