WRESTLING Kettlebell Circuit (Simple but Tough)

[@atomroflman]

Just tried this, had the urge to vomit after the second round. Never experienced something like this in all the years of bjj, wrestling and boxing... I love it, thanks for sharing

[@dimble3]

Absolutely phenomenal! Been doing this for around 5 weeks now and I'm running circles around the other lads at training. May even go up to 10 rounds haha

[@junior.69420]

How many days a week did you use it?

[@dimble3]

@junior.69420 I do this 3 days a week then the Dan John Barbell complex 3 times a week

[@Alijjose]

This channel is a goldmine! Thank you very much for the informative videos my brother. May it all be well with you.

[@kallelund4487]

I did this workout after my "main" excersises heavy squat and some leg curls. I started with 12 kg on all stuff except the row it was 16kg. Since i didnt know where i was at weights on this. So next time i go up some weights. Will make this my weekly excersise routine after heavy squat. I did notice at round 5 things started get less reps in and just try make it done. And i agree all this 5 excersise is exactly like a wrestling match.

[@karlievbayram811]

Coach, excellent kettlebells workout. Russian wrestling coaches are fanatic about kettlebells and every single wrestling club in Russia has lots of these bad boys. Russian wrestling coaches, especially youth coaches invented myriads of kettlebells exercises . Really helps to build strong body and endurance. Actually, youth are not allowed to pump the iron in wrestling clubs in Russia, and use modern fitness machines. Youth are only allowed to play with kettlebells and do some basic Olympic lifting exersices.

[@PowerTraining]

Thanks! I didn't know the part about the youth, thanks for the information; sounds like a good decision from the coaches part, better motoric skills long term

[@WilliamsWrestlin]

Wow. Is this current? If so, how come? I would love to know more about that perspective of only allowing youth to use only kettlebells and olympic lifts

[@nakmuay2727]

i will try it tomorrow After 7 months, it's the greatest workout for me

[@learydenn1s]

how often do you do this and do you do anything else?

[@markolyd]

Holy shit brother, i tried this just now on my workout and i finished lap 2 and quit, i see black in front of me and want to throw up so hard it's crazy, simulates the most high intensity of wrestling and boxing clinch and in-game, the workout is amazing, i just gotta progress to 5 laps 💪🏽

[@jk38thelastsamurai55]

Im happy my man’s channel is growing

[@johndoe5715]

More of these workouts coach 💪

[@dominicgiglio-tos5982]

Can't believe I finally found a channel with the information I was looking for. I appreciate this as a boxer who lives in a remote area (no access to coaching besides myself). What are the ideal rep schemes for speed development or speed-strength as it applies to boxing? Unlimited as long as there is enough rest? I'm going through and binge watching all of your videos now so apologies if you already answered this question in a different vid. Love the work, it's very appreciated!

[@PowerTraining]

Hi, thanks for showing interest. Watch ''5 ways to get explosive power'' and ''Explosive power workout with elite boxer'' and I'm sure those questions will be addressed. It's too broad of a topic to go through in just a comment. Best of luck!

[@xtianefe]

Im done after the 3rd round. Crazy!

[@kamesennin178]

Excellent workout

[@user-gu7wb3ij4p]

Subscribed. The first workout Kettlebell snatch looks like combination of snatch and high pull wrestling specific workout right? Cheers!

[@harshvardhansharma463]

Sir please tell me which energy system our body uses for this type of circuit training. Thank you

[@tamaraukonagbegha8930]

Thanks!

[@PowerTraining]

Thank you Tamaraukon, this is greatly appreciated 🙏

[@harshvardhansharma463]

Which energy system is its using?????please reply

[@AlbertSergei]

Is this circuit good for boxers as well?

[@ayushb957]

Can we use this for boxing.

[@JuanRodriguez-oz1oc]

Can you make a wrestling bodyweight workout!!plz

[@PowerTraining]

I'll post more wrestling workouts in the future

[@WilliamsWrestlin]

@@PowerTraining I can't wait.

[@husam-al-din-baybars]

Thanks for your kind explanation, but I'm a bit confused, 10 rounds mean go through exercises #1 to #5 10 times (to complete 1 set)? Or go through #1 to #5 two times to get 10 rounds?

[@xtianefe]

It’s the latter because it’s about 6 min and 30 seconds and he mentioned a freestyle wrestling round is 6 min which he wants to emulate.

[@husam-al-din-baybars]

@@xtianefe Thanks!! Otherwise I will be impossible for me to do even 1 and a half set :)

[@ЕркинТокмагамбетов]

Great!

[@joebiscuit2243]

Program look great dude one question though, how much should the kettlebells weigh from someone around 200 pound? I've been doing mostly bodyweight workouts and want to dip my toes in with kettlebells since I don't have much room for a barbell and bench.

[@Tom-jj6us]

2x 16kg works just fine

[@zeeshyman]

Do you have any kettlebell workouts for amateur boxing with 3 minute rounds to emulate the boxing rounds.

[@eduardojeffery6120]

How many times a week should this be done?

[@leonardojavier3164]

Hi! Can y repleace the kettlebell for dumbells? Because y only have one kettlebell of 44lbs. Thanks

[@user-nw2ob8qh3o]

If I make this two times a week can may biceps and triceps more bigger and also the shoulders?

[@gamejackthegameboy8647]

3-5 times a week yes

[@prophet_alfredo9465]

Do you think you can make one with dumbbells if possible?

[@hasanc1526]

That would be great. Dumbbells or barbells

[@karlievbayram811]

No, kettlebells are fundamentally different animals. You will develope judo style grip if you train with kettlebells on a daily basis. Your grip will be like pitbull jaws.

[@hasanc1526]

@@karlievbayram811 he's asking for him to make a video on circuits with dumbbells, he isn't asking if he can do this circuit with dumbbells

[@karlievbayram811]

@@hasanc1526 Pardon. Midunderstood.

[@PowerTraining]

Yes, I will upload a lot more circuits with other variations in the future.

[@onlythepure1076]

Is it okay if we cant do the whole circuit as a beginner

[@samr1dh]

what classifies one round?

[@honestlynate7922]

Exercise is 1 through 5 30 sec each round Repeat for round two. Repeat repeat repeat

[@lukamitrovic6883]

​​@@honestlynate7922Thx, i thought you had to do each movement 10 times for 30 secs for 1 round. That would make it so the full circut is 2 hours 💀

[@Tom-jj6us]

@@lukamitrovic6883so how long is the workout in total?

[@onlythepure1076]

Can you do these with dumbells?

[@anasjameel520]

When is the next video coming

[@PowerTraining]

I have a boxing-video in progress right now; soon I will be able to post much more consistently

[@shibrik]

How many times a week to do this ?

[@romanroman3331]

So we’re doing 50 rounds total?

[@PowerTraining]

Yes

[@romanroman3331]

@@PowerTraining different question. How many accessory exercises do you recommend doing at the end of weight lifting workouts?

[@Allwayzworkin]

Jump lunges are a guaranteed way to make my knees explode. 😐

[@packingwithparker0789]

Damn, this looks like it sucks, in a good way.

[@PowerTraining]

As it should be!

[@francescodelisi4553]

This is so cocl

[@seymourbutts6779]

Can u use dumbbells for this

[@DannyLopez07]

No