Wrestling Moves KOLAT.COM Push Pull Tactics Hand Fight

Cary Kolat teaches his Push Pull Tactics for Hand Fighting in Collegiate and Freestyle Wrestling.
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@marcusonthedrums]

Another thing for push pull, you could also use their momentum when they're pushing to quickly drop down and throw their arm/head over you to shoot for a double or single.

[@Mr.watashi]

I know how to do the moves that I learn in school and here I'm Abel to do them well enough but everytime I come to live wrestling I can't seem to do anything I know ,i kinda freeze up n basically forget everything I learned I don't understand why I'm not scared or anything I just choke .. What can I can I do ?? To try to fix this

[@KOLATCOM]

Knowing how to do a move is only about 5% of what you need to be able to execute it in a live situation. Strength, speed, balance, conditioning, timing and mental toughness make up the other 95%. Everyday you should take time to visualize scoring and winning in practice and a real match this will train your mind to perform better and not shut down. You have to work hard to overcome this and you must consistently train with intensity in everything you do. When you are drilling your technique make sure your partner gives you good resistance and makes you work to finish every move. This will help you transition to live wrestling.

[@grkblood]

Hey Coach, I've been a little obsessed recently about watching the lead hand in all the tutorials I'm viewing recently after I saw a well known guy emphasize to "never collar tie with the lead hand". My take away after watching a bunch of film is that this isn't really an observed rule of thumb by a majority of people, including yourself in this video. Is there any merit to this "rule"? I'm thinking it should be "don't make first contact from a distance with your lead hand" if anything. Meaning, if you want to collar tie lead hand, make contact with a thumb block first or something along those lines.

[@KOLATCOM]

Yes, reaching with your lead leg hand makes you very vulnerable. But if you crowd the opponent and make contact with your head and have the ability for a heavy collar tie meant to move your opponent - this is not reaching.

[@grkblood]

@@KOLATCOM Thanks!

[@KOLATCOM]

Also, a collar tie can be a block as well with your forearm blocking down across the collar bone.

[@JoseDelgado-fk4yo]

i need some tips im about to join my high school wrestling team

[@Gavin-ov1fo]

First year wrestlers get destroyed dude. I first started as a freshman and sucked. Just don't give up and you'll get better each year.

[@Gavin-ov1fo]

low stance, hand fighting, and foot movement are key points in wrestling.

[@JPerry-jw9ik]

How'd it go?

[@LoudenSwain]

Jose how’d that wrestling go

[@thiago57602]

#Oss

[@NakMuayify]

Coach，care to do a video about Southpaw wrestling?

[@symbioticproductions2591]

where do you get those sweats? (in other videos)

[@KOLATCOM]

You like?

[@tannercastillo3457]

Is there a move only a lightweight can achieve by going super fast?

[@KOLATCOM]

Yes there are a lot of moves that require speed but setup and timing are just as more important. One example is a low single leg shot.

[@jackbryant9582]

Do you have some videos that are helpfull with getting out from bottom

[@KOLATCOM]

Check this out in my website. We have the full series here. www.kolat.com/stand-up-series1/-inside-outside-leg-stand-up-explanation

[@anthonycortez3981]

First comment

[@emorrison546]

why did you chose for that to be the first comment instead of saying something useful especially on a wrestling video

[@JoseDelgado-fk4yo]

i need some tips im about to join my high school wrestling team

[@KOLATCOM]

see more videos at kolat.com

[@Lesortic]

3rd week in and my only tips are to pay attention, work 110% percent, and you will get hurt, judt gotta youghen it out. Best of luck

[@sk8nchill52]

Hey how’d high school wrestling go? 😂

[@agentsmith868]

@cary kolat do you have a favorite sports psychology or inspiration book? your videos are amazing . thank you for sharing your wealth of knowledge .