Wrestling Moves KOLAT.COM Underhook Wrist Leg Attack Setup

Cary Kolat teaches his Underhook Wrist Control setup for High Crotch and Double Leg.
KOLAT.COM youtube channel is a preview of less than 1% of the videos offered at KOLAT.COM. The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medailst and Olympian.
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[@neilstiles4308]

Just wanted to say how much I enjoy your videos. I've been coaching mma for almost 10 years now and love applying this stuff to that game, thank-you for sharing! Just wish I had KZbin when I wrestled in school!

[@bayleelawrence3476]

I love watching your video's. They help me out a lot.. I was an only female wrestler both of my middle school years, and now I'm going to be a freshman in high school. Watching your video's inspire me.😁

[@paulflores490]

it's because of these dedicated post and your willingness to share, why we, will be attending your camp in June. thank you for sharing the wealth.

[@sean-nw5uy]

Perfect technique

[@sayeeddeaf7899]

thanks

[@---sm5hg]

very nice thank you for these do you have any good tips for mma wrestling?

[@sayeeddeaf7899]

thank

[@OmegaSupremeWCheese]

beautiful

[@kaionunes7162]

Nice

[@KOLATCOM]

👍

[@JKDJack]

I love positivity

[@10milfud]

Would it be a good idea to go high like to the elbow and suck it in tight and go for a fireman

[@seanrodriguez8881]

Travis Hale No, the other guy has the undertook so he could throw the firemans

[@pyrompphhmphhg1261]

hi, I just wanted to tell you that I am a six day wrestler. my coach says I got a talent and your videos helped me A not. But I am dissapointed because I usually make mistakes with leg hook one of my favourite moves. Any advice??

[@KOLATCOM]

The only way to get better is to drill the move over and over again. If you just started you need more reps doing the moves to master it so don't be discouraged you will build the muscle memory necessary if you are dedicated and continue to train.

[@pyrompphhmphhg1261]

+Cary Kolat (KOLAT.COM) ok thanks, I did super on today's training

[@sayeeddeaf7899]

ok

[@ahiremayur1234..]

Guruji

[@RedDiamondOre]

any techniques/finishes from am underhook?

[@anthonygorman8489]

RedDiamond Ore bearhug or trip

[@mckenziesmith2938]

Could you potentially do a fireman off of that set up?

[@anklepick9524]

Yep, but you want to hold the triceps instead of the wrist for the fireman.

[@jacklightbead5080]

could you finish with a fireman or is that too risky?

[@KOLATCOM]

Yes, you can setup a fireman's here too but you have to be on his elbow and not the wrist when you set him up.

[@jacklightbead5080]

+Cary Kolat (KOLAT.COM) Thanks!!

[@robertoestrada7916]

can u do this in high school matches?

[@KOLATCOM]

yes

[@gracesonhudgins9602]

is this aloud in middle school

[@seanrodriguez8881]

Gunhotshot KZbinr yes, it's a set up

[@mild_stone]

666 ㅣikes?