Wrestling Moves KOLAT.COM Wrist & Lat Elevator Defense

Cary Kolat teaches his Wrist and Lat Elevator Single Leg Defense.
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The KOLAT.COM Video Library, created by Cary Kolat, includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, drills and strength training for the experienced wrestlers all the way up to World Class Level and MMA. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@haffoc]

Cool. In judo we call the throw sumi gaeshi. I use it all the time. Never thought of it as a defense against a single like this. Have always tried for uchi mata in the past but now I'll try SG.

[@gopunattasery1933]

My name is Govind. Iam a high school wrestler. This is one of the rare and best tricks i have seen.Iam from India. Indian wrestlers didnt do this they simply give out2 points.I won a match using this technique

[@KOLATCOM]

Govind, thats awesome!

[@jaqweldavis8226]

howd highschool go

[@marioporuban6749]

man you need to learn a lot.…Thumbs up Great Gama🤘

[@tyson.brown123]

Jesus loves you

[@NYPATRIOTBX]

+Cary Kolat, pulled this off last night in open mat grappling, transitioned into an arm bar an got the tap, dude never seen it coming , thanks for the awesome vids brother.

[@alleycatufc]

NYPATRIOT you were in perfect position for a key lock/ Americana.. But you gave up position and went for an armbar?.. Does not make sense

[@NYPATRIOTBX]

Long Jawn Hey man thats how the cookie crumbles, he wasn't giving up the americana so i transitioned into an arm bar.

[@alleycatufc]

NYPATRIOT that's a serious transition.. But I guess stranger things have happened

[@NYPATRIOTBX]

Long Jawn Trust me when i say that will probably never pull something like that off again.

[@alleycatufc]

NYPATRIOT Right

[@stefanwolf8558]

Did this for the first time in a BJJ competition yesterday. Your clear instructions made it easy to remember. Thanks, coach!

[@KOLATCOM]

Great job!

[@julior9062]

What if the kid don't got lats 😂😂

[@watrdoosexd2076]

Julio Rayo if you're talking about a girl then grab the breast, if not you're SOL

[@dylanbaisley1706]

@Who Cares? makeshift c4s usually do the trick

[@GhostFace-.1996]

@@dylanbaisley1706 yessir that's what am talking bout

[@jjtaylor1836]

Grab their ribs👌

[@joelooks8951]

Grip rib baby

[@cameronfeebernickle1428]

these are the best wrestling videos i've found so far. i am so grateful for living in a time where we get to freely exchange this information. so appreciative of the information and skills passed on here.

[@d2x123]

best wresting tutorial videos

[@alleycatufc]

廖天佑 .. even the Japanese dude respects Cary kolat.. And knows where the best tutorial uploads are to be found

[@ovonisamja8024]

I've just learned this from a different video where it was shown as a grappling technique for sweeping, and I thought it was cool. And when I asked my coach about it who was a wrestler, he said that it was an old wrestling move, and now I see it here. How cool is that. :)

[@ovonisamja8024]

+ovo nisamja And by the Thor's thunder, who disliked the video???

[@jadoc3767]

I asked my coach too. He told me it is a variation of a Catch-as-Catch can sweep for the double wrist lock.

[@aaronrobinson6579]

This was sooooooooooooooooo useful because I never thought there was a way to stop a single leg. thank you so much.

[@jenpachi2408]

I'm going to use this more often i just realized all the options you have from a BJJ perspective when you counter this way

[@KOLATCOM]

Glad to hear you can use in your sport.

[@stevenking7532]

Does anyone else have videos this helpful I've ran nearly every drill he has up to many times to count

[@kirkd81]

Love your channel Cary , amazing techniques and very well explained

[@DaviiTheCommenter]

Best description and visualization of what you perform. Epic. KEEP IT UP

[@danielzeka6537]

This made me replace me sprawl for head inside singles been using it for 6 years, still works and surprises people

[@KOLATCOM]

Awesome to hear that!

[@sarachigod]

This guy is a real wrestler 🥇

[@FREEMAN....]

An excellent video from a great teacher. Knowing is a thing, explaining is another and you master both. Thanks.

[@samuelemeryjiujitsu]

Bro you are the goat wrestling coach on KZbin.

[@KOLATCOM]

Appreciate that!

[@danielmccarthy9065]

Really effective detail to not go over the head but grab the cross lat then it seems like you sit to the other foot to throw them. It helps the rotation and avoids getting caught underneath.

[@KOLATCOM]

For sure! Thanks!

[@YourMomDidWhaaa]

hey cary, thanks for this GREAT move. I have tried it around 10 times in my matches and it worked 100%. I'm a sophomore and this is my first year wrestling. And u made it to state but I didn't win anything but I got two more years ahead of me. And I've been trying to get into legriding and I'm alright but I could get better. so if you can post any videos on legriding that would be great. thank you

[@YourMomDidWhaaa]

I made it to state* but you did too so it's cool

[@KOLATCOM]

+Adrifted Here are some leg ride videos from my website: www.kolat.com/march-1-2-folkstyle-camp-2008/-leg-in-to-arm-bar www.kolat.com/sample-clips/leg-riding-the-butcher My library has many more. Join here: www.kolat.com/full-access.html

[@YourMomDidWhaaa]

+Cary Kolat (KOLAT.COM) thank you bro

[@etlsmith0538]

@@YourMomDidWhaaa win this year?

[@michaelargueta4979]

Holy shit that's fricken badass! This is top notch stuff!

[@diosantana2659]

Sumi gaeshi variants are Amazing in freestyle

[@snorlaxcom]

Saw Chael Sonnen do this in a training clip, but great to hear the explanation to the counter off the single leg. Stuffing the head and then trying to stomp the foot down while prying the arms up can be really predictable. Getting points from this precarious position I didn't think was possible. sic videos for transitioning to mma wrestling

[@nathanstaker6325]

nice. can also be used with a wizzar and bottom wrist.

[@moladharyaneka2528]

Great thanks for awesome defense

[@ahreaper]

Sumi gaeshi!

[@franciscocleiltonsoares3633]

Aman Haridas kzbin.info/www/bejne/e6PUZ5mbpK6JmcU.

[@Trackboxer]

Yes maybe in more practical version

[@ideaharpgaming1409]

This channel is a dream come true! Keep up the great content! Amazing!

[@johannesandersson9477]

Nice. Very similar to a sumi gaeshi in judo

[@4kids1challenge81]

Your moves are awesome

[@neerajnauhwar7827]

Thanking you very much

[@deepjasmal]

nice technique

[@rixd8226]

You have great videos. keep posting

[@DLTD]

Aw man! I guess I didn’t learn so much defense moves since I always strive to set the pace but this one is dope!!!

[@f.demascio1857]

thx for another great vid.

[@danythegrappler]

Awesome. But doesn't this kinda look like a nogi sumi gaeshi?

[@aadityapundir9989]

Sir you are ultimate thankyou so much to upload this video

[@lksubscriptions9406]

Hey, I love your videos and this is my first year playing middle school wrestling. What are some moves that I can use to get better and grow in the sport? -Luke

[@KOLATCOM]

+LKSubscriptions Below is an example of 2 basic series from my website that you will need to learn to be successful in folk style. KZbin examples only show parts of a series. www.kolat.com/double-leg-series www.kolat.com/stand-up-series1

[@lksubscriptions9406]

Ok thanks!

[@BriantheBuilda]

LKSubscriptions You don't play wrestling

[@ranjeetsondhi6314]

Verry beutifull move thnx ....

[@aliqaish]

شكراً لعملك الرائع

[@MAMP]

I've never seen this move before

[@MoMomin-te6ky]

V v good trick sir.

[@HeraldtheGreatGod]

can't wait till practice thnxs

[@user-oc6gk9qo1o]

i like it!! from japan❤❤

[@KOLATCOM]

Great to hear that!

[@racheldude-will787]

great move! but if u use this in a match aren't you losing points bc ur back is touching the ground?

[@KOLATCOM]

+Rachel Dude-Will In folkstyle wrestling you can roll across your back without losing points if you are in control. In freestyle you can lose points by rolling to your back if the other wrestler initiates the technique.

[@racheldude-will787]

+Cary Kolat (KOLAT.COM) oh okay. thanks:)

[@andrewyco4606]

can you do a video on firemens. I'm having trouble setting them up and finishing that move

[@KOLATCOM]

+Andrew Yco See this: www.kolat.com/firemans-carry-to-turn/-firemans-carry

[@Pain.3jj]

Sick hikikomi gaeshi

[@rodrigomunoz6098]

Why don’t u make videos anynore

[@nazirahmadniazi2293]

Nice

[@maksnoe2579]

Hey Cary could u please do a tutorial on the Grammy roll please

[@AnthonyA0424]

I'm a first-year freshmen wrestler at 113 pounds and noodle arms. Our first meet is Saturday and I know I'm probably going to get killed, but does anyone have any suggestions for what moves to use or any tips? I'm open to ideas.

[@ak17088]

good sir I never seen this moov before

[@awmartian424]

Ty

[@АЛИКМОРЕ-д2о]

Спасибо больше роликов

[@KOLATCOM]

Молодец!

[@АЛИКМОРЕ-д2о]

@@KOLATCOM 🙂👍

[@sunilkumarpanda670]

thanks

[@sieungray]

I'm participating in the championship but I only have 4 days of practice can u tell me how to like begin a match

[@bodyboardingchronicles602]

Mahalo nui loa sir!

[@Bryxle.23]

Hey Cary I wrestled for my first year only for 2 months and then I'm out how can I still be a wrestler and achieve without being on a team.

[@tomaziniwolverine1054]

Tanks

[@embomb701]

Love the content. I would love to do an article on one of your videos.

[@KOLATCOM]

You can contact Cary through his website www.kolat.com

[@DBMstudio]

Good wrestling attack

[@wilk7958]

Do you have a video on the broomstick if not can you make one?

[@sanketgadankush2674]

Mast

[@pedrocabral177]

Help me plz... Can this wrestling takedown/throw be considered a lateral drop variation to counter a single leg??

[@corinaflores4949]

When I use that in my brother he never played with me caus I keep in using the elevator toss

[@abhisheksajwan8877]

Too good sir

[@ThaHeadlinerMC]

I have a question. Whenever I'm wrestling an opponent who is not extremely aggressive on my head, all my moves fall into place, I can set up ankle picks, doubles or whatever is open. But when I wrestle an extremely aggressive hand fighter I end up forgetting how to wrestle and I go straight into a defensive mindset. How could I control the pace and slow down my opponent in those situations?

[@KOLATCOM]

+ThaHeadlinerMC Work on your own hand fighting skills Watch This: www.kolat.com/handfighting-series/-hand-fight-battle Drill This: www.kolat.com/handfighting-series/-hand-fight-drill Many more videos for members here: www.kolat.com/full-access.html

[@samirmussa1]

I wish you could teach bjj

[@javierhoraciosalomon2135]

Excelente

[@michaelstout7955]

This seems like it would be a killer in Gi Bjj.

[@synnc3626]

Does this work in freestyle or do you score on yourself

[@KOLATCOM]

If you clearly initiate a counter move then you will be awarded the points even if you expose your back.

[@synnc3626]

@@KOLATCOM thank you appreciate it

[@vandanasharma7017]

i like this tackniq ..

[@fengyuwu2679]

How to apply the flexibility of the feet

[@logananant8455]

Osm I like your cenal

[@gsg9ff]

kimura

[@websniffer1466]

Tbh if I had learned this my last match would've probably gone a bit smoother

[@dineshlamba8164]

Your trick for winning

[@KOLATCOM]

Not a trick it's a wrestling technique.

[@bruceparker6142]

Like judo's sumi gaeshi.

[@bobjoe7579]

i also got a post

[@rahulnayan1229]

super

[@nikolasbbq]

Damn

[@Vscustomprinting]

leave the foot in and pressure with the knee and grab the hunny hole, the opponents knee will probably be easy to grab

[@xNAUMOVTHRONEx]

Очень полезно

[@taekfute]

Sumi gaeshi

[@leioheyenrath6170]

I get thrown by this all the time at my gym when going for a single. Is there a good way to prevent this or counter it?

[@KOLATCOM]

+Leio Heyenrath Don't hesitate to finish and always keep good head position - try to hit a dump to re-dump and get the leg out from between your legs. You can also try this head dump for a quick finish off your shot. www.kolat.com/march-1-2-folkstyle-camp-2008/-finishing-single-with-head-dump

[@KoreanRambo]

Alternatively, instead of the lat+wrist grip, kimura grip's more fun and lands you right into the opportunity for a submission. ;)

[@user-rp5er1fh2d]

Jackrabbit this is not bjj

[@diosantana2659]

A Kimura grip is illegal in wrestling

[@kallepikku4991]

Is called Double Wrist Lock in wrestling. The original name for "kimura" But that's another technique altogether.

[@ahiremayur1234..]

Guru

[@lalitchhillar299]

Good good good good

[@VIVIX1234]

I am 7 and I know how to wrestle

[@diosantana2659]

Kimura grip if legal is really strong...this is a judo sumi gaeshi and a really great defense

[@kallepikku4991]

Is called Double Wrist Lock in wrestling. The original name for "kimura grip" But that's another technique altogether.

[@pamphlex]

Sumi gaeashi!

[@YasinKARABULUT84]

i can use that in mma

[@manojtank8734]

plis hindi translat

[@marnihafid145]

Top

[@tomwalker389]

Sumi Gaeshi.

[@똑똑이의하루]

굿굿

[@talalsamaraee7418]

روعه

[@irfanqureshi3909]

Super

[@radha371]

929

[@irfanqureshi3909]

Hindi

[@x-cessive5977]

1:18

[@sdietzful]

I sall