Wrist curls for armwrestling and strong forearms

[@GotGuise]

Awesome advice definitely using that next time ‼️

[@richardjennex6583]

Good evening bud thank you for sharing your videos

[@ag135i]

One needs to curl in both directions from neutral curling inside and outside.

[@raulabbasov1188]

I think that in incline position we need more grip power, but normal version all the weight stands on the bottom of the palm

[@arandomjona7835]

How can I go heavy on wrist curl

[@phantomfitness9483]

❤🔥💪🏻

[@sandert69]

How would you rate the style of wrist curling of Levan. Is it the hardest way to do it and is it that much different from flat wrist curls/other variations?

[@m90gaming6]

Yeah it is slightly difficult i dont know science about that but gravity make the role in it thats why it is is difficult

[@lllIlIlIIII]

my wrists pop when i do this all the time and it feels bad its like grinding the joint and i dont wanna hurt myself, even if i go really light like 5kg my muscles can handle it no problem at all but my joints dont like it at all it keeps VISIBLY popping in and out how do i fix this?

[@socio8654]

warm up and progressive overload, ur tendons just are not used to this exercise

[@j.rob.5943]

Or use a cable

[@ilsospetto4608]

You can do 32kg wrist curls? Is that you max?

[@UbaydullahJarir]

.... it obviously aint if hes repping it

[@Polarus219]

Yea 32 kg is impressive It has been a year so his max is 35-40 kg ig

[@ismailcemarslan6707]

Yorumlar da ne dediğini söylesen biz de anlarız

[@gucci8487]

its not healthy for back

[@voiceofarmwrestling]

Train you back to get 40 kg off the floor...

[@gucci8487]

i dont understand@@voiceofarmwrestling

[@kon.pod1]

@@gucci8487he’s saying get a stronger back

[@Lildoucheboy]

​@gucci8487 Thats why you have an unhealthy back because its weak