Wrist Free Power Yoga Class

[@kimbroughmauney889]

Duncan, Thank You! I loved your 45 minute power yoga sequence too- that one starts out TOUGH! Your friendliness and kind spirit shows through your attitude and voice. I got a kick out of what you said was "right" and "left" and what actually was right and left- but that doesn't matter. THANKS AGAIN for your energy and guidance.

[@AchievementsdaReturn]

Thank you for taking the time to make this and put this on KZbin. It has helped me in my recovery to 2 fractures of the wrist/hand this summer. Thanks man.

[@Tammy_More]

Thank you for posting this class because my mom has rheumatoid arthritis in her hand and now she can do Yoga! Yeah. Again, thanks much. Peace and love. Tammy

[@ammeepearl]

I LOVE this video!!! I am nursing a shoulder/arm injury and this is perfect for practice without putting any weight on my arm!!! thank you thank you!!

[@sydubage]

Through various injuries and post-ops (and aging...) I continue to find this practice 'carefully challenging'--with the focus I need on breathing. I come away feeling I've again received a fulfillment through yoga. (I also find your considerateness and humor, delightful.) Thank you, Duncan!

[@allisonhall4110]

Thank you so much for your amazing video. I just discovered yoga at age 50+ after a lifetime of intense fitness. Fell in love and overdid until my wrist got funky. Love your video and style as well as your obvious understanding of the human body. You rock!

[@iamkatiekay]

You're so fantastic. I have rheumatoid arthritis so a lot of what happens in an average power yoga class is beyond what my wrists will allow. Thank you (: (:

[@sarahhillis8254]

Duncan This is a great Video!!! I am a 53 yr. who Loves Yoga!!! I have had 3 arm surgery's your video has really helped make the pain easier for me after Yoga. I would Love the See More of these and would gladly purchase them. Thanks so much for your Post and For Helping Keep people in Yoga with Disabilities,

[@michaelcapponi2]

I dont know what all these different disciplines of yoga are, but this video has helped me alot during my recovery! thanks for uploading mate :)

[@irenevanderpost-nutter6037]

Great sequence, inspiring as I have a few people with wrist issues in my classes and i'll pass this on to them. I had no issues hearing you. Great execution too. Namaste

[@juliewhiteside2497]

Really enjoyed this practice,cueing excellent,teaching points very clear,will be repeating

[@Kellydoy]

I had to stop my yoga practice and all the other workouts I love 2 months ago thanks to a persistent and painful case of tendonitis in my right wrist. This has given me my practice back and I'm so grateful. Thank you!

[@TheGymnast71]

wow Duncan. I injured my right shoulder almost a year ago after an intensive yoga class. It is still not healed and I have been rehab ing it. This class helped me realize I can get back into yoga and I am not so sad. please do another one maybe more intense that would be amazing!

[@happyclouds1630]

Awesome video! You are so sweet!! Making a video for one student because she hurt her wrist and posting it to help others in similar situations.

[@tigerlilly3727]

Thank you so much for this video, I feel empowered again after hurting my wrist. I am still in the process of finding out what is wrong with my wrist, but at least now I can start my daily yoga practise again. Much gratitude! Namaste

[@anitalindblom6890]

Duncan, thank you so much for this. I'm a yoga teacher and I broke my wrist quite badly. I'm just starting to teach again but can't really do downward dog for any extended period so this sequence is very helpful. Much appreciated and I look forward to future posts from you!

[@ShauneArnoldEsq]

Thank you, thank you, Duncan! I have carpal tunnel syndrome in BOTH wrists and I can't take ANY pressure on my hands or wrists. I actually broke a sweat!! Thanks again!

[@kai__shanti]

Thank you, Duncan for this beautiful class. I am always wanting to do more with my body in relation to my example of palpable love in my life. You exemplify this love so definitely. Be Free! 💖

[@kmbstar]

I use my forearms for a modified plank and dolphin instead of downward dog. I hope to find more videos like this one for people with wrist injury. Thanks again!

[@cherie3000]

I didn't know there was such a thing as wrist free yoga!!! thx!!!

[@agneswallberg9010]

Wow, thank you so much for this video!!!! Heartwarming yoga, this is exactly what I need cause my wrists have been bad for a long time now but I just don't want to give up yoga... so thank you again :D :D

[@debrahaimer9695]

Thank you so much! Having wrist problems made me think I had to quit yoga but now I feel like myself again. If you have any more postures please post them!!

[@roselindthomas1]

Thank you for this video. My wrist has been bothering me and I'm so glad I found you. So easy to follow and thanks for the reminder of our breath. You are sooo great for making this wrist free yoga video. Thank you and God bless

[@debbiehauser1497]

so needed for us wristies!! Thank you love bug!

[@AldenPoole]

Thank you Duncan! I just had my two-week post op for my second radial tunnel decompression surgery and this was the best class I've been able to do in months! I'm so thankful to be excited about my practice again!

[@airam2116]

Gracias!!! You are an awesome motivating instructor.

[@kmbstar]

I shattered my wrist and this is perfect! Yay! Thank you thank you!

[@SimonaCornelia12]

This is exactly what I needed today!! I have an ache at my wrists because I practice yoga daily and I put a lot of pressure into my hands! I found this video without looking especially for a free wrist yoga workout, I think it was meant to happens this way, hehe!! Thank you for the video, Namaste!

[@DJdumpstar]

Yay! Thank you! I've had Kienbock's in my right wrist the last 2 yrs & it still gets inflamed. I keep avoiding yoga but I'm excited about this! You're a good teacher. :)

[@yogachick3823]

awesome flow brilliant teacher.Cueing impeccable & totally even on both sides.Other yoga teachers could take note! :) more more more please

[@lizbiz116]

I think this is the only video of yours where I actually got "mad"- lol, during the side plank series. Guess I need a little more patience which in turn will lead to strength. Haven't done core work in a while. Love your videos; just came across them this year. Thanks for the challenge :-) Namaste

[@maggieloo72]

Thank you! I had surgery 3 weeks ago after breaking my wrist and this routine is perfect for keeping my yoga strong, without putting too much pressure on the joint while it heals. I will certainly be checking out your other videos :D

[@randilevinson6655]

Day 3 of your videos! Thank you, i feel great!

[@jotjot5530]

Thank you for this! Both my wrists are injured and I did this without a problem! :)

[@melissathompson4884]

Yaaaaa glad I found this! I crushed my wrist and hv and hv a plate so I hvnt been able to do much!

[@alexiskoetting3959]

This was my first class with you. What a great practice. Thank you.

[@stacilyn13]

This was amazing,! I am rehabbing a shoulder dislocation and every pose was so perfect for my yoga practice, you should really do more of these classes😍

[@aishamapara4803]

Relatively new yogi all the way from india with a wrist fracture who was worried about losing her practice while the wrist healed. But this video helped me so so so much! Can't thank you enough!

[@bonniechettri5517]

Great sequence, do you also have a sequence for people with bad knees???

[@theresamclaren3644]

Sweet sequence. Thanks

[@harter66]

Thank you so much. I'm a dedicated yogi with a bad wrist sprain and I thought I was going to wither away while it healed! Would love to see more, maybe with some headstands and forearm stands thrown in for fun :)

[@DuncanYoga]

would love to come to florida- that would be awesome! my current 2013 year is very full, but maybe in some day in 2014! thanks for watching :)

[@fairyone100]

This felt great! Thanks! :)

[@alexanderrosenberg6677]

This is exactly what I'm looking for, thank you!

[@neshachristian-hendrickson5598]

This was prefect for my wrist injury! Do you have one for sciatica?

[@07halma]

just out of wrist plaster and have done your sequence - beginning to feel human again!

[@LapoSapo]

I have SLAC on a right wrist developed after an injury. Thank you for this

[@roselindthomas1]

Hi Duncan I love this video. My only complaint I wish it was 60minutes😉. How about it?

[@BrianHallgren]

Great class! Cues are right on and my wrists don't even hurt! But one of my students is complaining. He's a big guy, 65, 240. I try to get him to think about index finger mound to thumb in DD but until he heals this flow will help. Namaste

[@juliehenderson3604]

i love your videos and you have an amazing body! do you only do yoga to look like that!? or do you do other workouts? love the videos keep them coming!

[@amyrogers7055]

Thanks for this! The only (constructive) criticism I have is that it was hard to hear you even with my computer volume turned up. Admittedly, I did this on my back porch and there are a lot of bird song. But it would be awesome if you got a mic so that the sound was clearer. Honestly though this was a GREAT session (my wrists give me a lot of trouble) and I'm happy to have found this! Cheers!!! ps. Yeah, I suppose I could get some speakers, right?

[@DuncanYoga]

HI julie! thanks for watching!! At that time in my life I did mostly only yoga about 5times a week, then i would swim once a week, and go running about once a week! happy new year :)

[@Tammy_More]

Could you come to Florida and teach Yoga class with me.

[@ThePamgauti]

this vid is the bomb!!!!

[@DuncanYoga]

so glad to hear that! goodluck with the recovery! :)

[@LapoSapo]

(y) grear video

[@carolsquillante6333]

Would not consider this a power yoga class

[@carolsquillante6333]

Too easy, should say for Beginners

[@31415926535equalspi]

Thank you, Duncan. I also could not hear you very well and when I did it seemed like you were saying right but doing things on your left. So I was sometimes a little confused. I would not really think of this as power yoga. But it was a great, easy on the wrists mellow work out. Namaste.