Wrist Free Beach Yoga Class - Five Parks Yoga

Frequently requested - a yoga class that is easy on the wrists! This is an active class without poses that apply the most pressure on your wrists - Downward Facing Dog, Plank and Chaturanga. If you have issues with your wrists, or practice yoga and need to give your wrists a break, this is the class for you.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: The Beach
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
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Produced by Tamarindo Films: tamarindofilms....

[@vivianaarose]

I absolutely loved this!! I am so thankful I found it because my arms are not in their top condition right now and my body NEEDS yoga. Thank you!!!!

[@brendalongacre487]

When I first came across this video I didn't know there was wrist-free yoga, so I saved it for all those times my hyperelastic joints just weren't taking it. Most recently I'm recovering from a shoulder injury (exacerbated by yoga's chatarungas) and once again I've returned to some of your classes. Thank you for being here.

[@mbg3871]

Always great instruction without "over talking"...Thanks!

[@studentsofhealth]

Loved this. Would love some more wrist free hatha practices with longer holds 🙏🙏🙏🙏🙏

[@susylacharite8733]

Hi Erin, thanks for that kind of yoga class, it’s help to switch from with or without putting strength on wrist or and shoulder. So we can continue our practice and we have choice. Glad your back and hope you’re feeling good ! See you on the mat 🙏

[@barbarack821]

This is a perfect practice. Thank you so much!!

[@juliegibbons5988]

This is an amazing class thank you so much. My wrist was super sore but even some of the stretches which i thought might challenge it, have opened up and made it feel better! Thank you. I'll be back

[@g.levine8123]

This was really good...more balanced than some of the other “wrist-free” videos I’ve done. Thanks!

[@susancarroll3221]

Thank you for your variety of wrist free yoga practices. I get arthritis flare-ups and a lot of weight on my wrists is just not possible during those times. It’s heartening to realize there are only a few poses that take body weight onto the wrists and that one can have a full and meaningful practice without those poses.

[@maggiebrookes-buttwriter3230]

I have added this class to my library of wrist free classes, and will return to it often. I've been doing some of your other wrist free classes for the past year, and was delighted to find one I'd previously missed. Thank you.

[@daniellewinter1881]

Forget how my wrists feel, this was amazing for my plantar fasciitis. Really great to strengthen my legs and feet with standing poses 😀

[@Artcatfitness]

Thank you SO MUCH for sharing this yoga practice!!!!!! I've been healing from tennis elbow and have been looking for a yoga practice like this! Gorgeous background too!

[@nicolaelliott7292]

Fantastic for a Saturday morning :-) Plenty of movement and stretching while avoiding those painful wrists. I sometimes have tendonitis in one wrist, so this is just what I needed. Thank you!

[@christinelamb1167]

I loved this class! As usual, a nice mix of balance, strengthening and stretching. The view certainly wasn't hard on the eyes, either! Thanks, Erin. Namaste and hugs!

[@МияКерн-в6ф]

Erin, thank you very much for this wonderful yoga class! I’ve deeply enjoyed it! See you on the mat❤️ Namaste🙏🧘🏽‍♀️❤️‍🔥

[@robinreid2232]

Beautiful Practice, challenging but very accessible & So Grateful for hands free💜thank you🙏Namaste

[@jackieandamo1938]

I tried this yoga this morning... Stretching sometimes gives me cramps lol! I like the beach it's nice to swim after yoga class... 👍🏻😍

[@maxvasher]

These are perfect while I'm rehabbing a bad case of golfers elbow. Thanks once again!!!

[@bushmillie9173]

Shoulder injury here. Great class to work on balance and i like that's it's shorter.

[@cariannestone8690]

THANK YOU for keeping me in the zone today despite an aching shoulder...this was a fantastic flow for that also!

[@cariannestone8690]

fantastic!!! love this for an achy shoulder sunday morning. THANK YOU ERIN!

[@ingridamurauskiene5945]

Thank you Erin🤗 13 day for 30! Namaste🙏

[@putticweet]

Thank you for this practice, 🥰🙏

[@paulapaularaejohnson]

As always....lovely class!! Thank you Erin!!

[@lisawilliams4994]

Just what I needed today - thank you Erin! ❤

[@inbalefargan5993]

Thanks so much, I hurt my shoulder and your wrist free is something I can do, please record more classes like this, I'm so glad I don't have to give up my yoga altogether because of my injury, namaste 😊

[@kai__shanti]

I am always in this moment of Peace, Love and Divinity. Thank you for expanding the grace of my body, expanding my consciousness in my bodily movements and allowing me to expand into my body's awareness today. Much Love! Kai Shanti 💖

[@herb.itall.bivore7288]

This is my favourite class on KZbin . Thanks so much Erin. Namaste Rohan 😊🙏🏼❤️

[@deerinheadlights9784]

Thank you! I'm recovering from rotator cuff disease and this helped me use my body. Especially because I was also diagnosed with FAI.

[@jules-wj3hy]

this felt so healing. thank you

[@luisakern4973]

Erin, it was wonderful! I see some progress: now I can do Warrior 3 pose and balance in Standing splits! I'm very grateful to you for sharing your great videos and helping me to know about and fall in love with Yoga! I love doing yoga with you! Namaste🙏😀

[@barbbrazes869]

Wonderful! Thanks!

[@diannen9304]

I broke my wrist while in Costa Rica this year. I was missing yoga and found this class. Loved it. I am alm,ost healed now and I have tried many of your classes. Love them, great pace and transitions. Love the accoustical ones too, very relaxing! Thank you!

[@katmiah]

This class was great as I have to stay of my shoulder due to rotator tendinitis. Can you please do a similar class that's longer, like 40-45 minutes? Thanks Erin.

[@sapphires8621]

Fantastic instruction, sound quality is absolutely perfect; instructor can be heard clearly without interference. Thank you!!

[@carlathedestructor2454]

I really enjoyed this and my hurt wrist is safe! Thanks so much.

[@carlbar6137]

Beautiful practice... as usual. Thanks 🙏

[@susanfernando4260]

Loved this workout! great to do during a lunch hour and helps to get any kinks out from sitting at the computer:) Thanks Erin...lovely view. Namaste🧘🏽‍♂️

[@jenknaebel5893]

Thank you for these wrist free classes. I'm able to keep my practice going while healing from a mountain biking injury. It means a lot to me

[@sarahblossom6349]

Lovely practice, thank you for your guidance Erin. A beautiful beach view and gentle ocean sounds too. Namaste

[@marjoryleposky4328]

Thank you!! :) I had three cats join me for yoga today.

[@paulatobyne8947]

I always come back to this one. I love to hear the ocean in the background! Thank you Erin!

[@cariannestone8690]

perfect for those achy shoulder days and that beach.......no words.......sending love and gratitude for all!!

[@cariannestone8690]

I so love having these flows to come back to when my shoulder acts up ;) And that view never gets old! Thank you so much for all you do and share! Namaste

Wonderful addition to my Forrest Yoga class this morning, thank you Erin! Missed Matt playing the guitar at the end... :)

[@EverydayImVegginIt]

Perfect!

[@make_my_day_5]

Exactly what I wanted both my wrists have tendinitis ! Thank you ! Kisses all the way from Greece !

[@joseantoniosalinasvega7956]

Yeah nice wrist free practice, they rest today hehehe, i enjoyed a lot, it was a soft practice, thanks for sharing. Namaste.

[@paulatobyne8947]

listening to the waves in the back ground is ohhhhh sooooo awesome!!! Makes me want to move to a place like that, but I'm in the North East where we have snow ewwww!! ha ha!! on with the video Paula!!! lol

[@ЛюдаКотова-е9б]

Ellen, it is wonderful! Thank you very much! I'm waiting for your new classes😆

[@hollyamy83]

That was awesome! Thankyou so much!!! I have carpal tunnel so it's so good to be able to yoga that goes easy on my wrists! Namaste 🙏

[@the_quacktastic_life]

Great morning fix! Made a difference. Thank you 💛

[@iqbalomyma8880]

LOVE it LOVE it LOVE it ,,,,,,,,, many thanks

[@norihutcherson]

fantastic, just what my wrists and shoulders needed :*)

[@anayameldrum2022]

I enjoyed this class and I like that my wrists got a break. Thank you!

[@alexandrahickling2707]

This was a perfect for a mid back injury as well. Thanks Erin.

[@wendicoffelt1644]

Great practice to be off of wrists and shoulders!!! Love the beach!

[@carlycammarano8605]

Great class!

[@a.omurbattalgazi1313]

♥️🦋

[@jenyhernandez8972]

❤❤❤❤❤

[@cghezzo]

Thank you for creating a yoga practice that is more accessible for those with mobility issues in their hands. I have mild cerebral palsy which affects my left side, and cannot do traditional weight bearing poses (on the hands). Very grateful for this video. Blessings!

[@LoveBugBentley]

Amazing.

[@allisonb4724]

This was such a great yoga flow. Thank you so much!

[@candicemill5797]

Great class and beautiful surroundings!

[@za8cun]

thanks! finish this yoga in the morning xx

[@culturevulture72]

Loved this, thanks Erin

[@norihutcherson]

wonderful as always

[@alyssapughwood1233]

would love more wrist free classes

[@TheMojoMissy]

Yes!! Me too!

[@FiveParksYoga]

I've got a new Wrist Free Class coming next week! :) Hope you enjoy it!

[@TheMojoMissy]

OMGoodness! I'm so excited! I've never been a yoga person because of injuries from softball & the feeling I wasn't doing it right. Your videos have me falling in love with yoga. I ordered a new mat yesterday :)

[@robinreid2232]

Thanks!

[@FiveParksYoga]

Thank you SO much for another donation!!! You are simply the best. We are beyond grateful.

[@FabiolaChristovao]

Great class!

[@claudiapalma1119]

Yeet

[@carolinecweiss]

Amazing again, thank you Erin!!

[@FiveParksYoga]

You're very welcome Caroline! Glad you liked this one, it was such a fun class to film :)

[@gaymarglin9071]

Great! I would love more "no wrist" classes

[@FiveParksYoga]

Thanks Gay - I get lots of requests for wrist free classes, so I will post some more.