Wrist Free Beach Yoga Class - Five Parks Yoga

[@sarahcoates155]

Erin...this is a superb class that I keep returning to 😃 A really satisfying sequence of asanas, held for a perfect length of time. Also, a brilliant wind-down. Thank you!!

[@susylacharite8733]

Hi Erin, thanks for that kind of yoga class, it’s help to switch from with or without putting strength on wrist or and shoulder. So we can continue our practice and we have choice. Glad your back and hope you’re feeling good ! See you on the mat 🙏

[@studentsofhealth]

Loved this. Would love some more wrist free hatha practices with longer holds 🙏🙏🙏🙏🙏

[@susancarroll3221]

Thank you for your variety of wrist free yoga practices. I get arthritis flare-ups and a lot of weight on my wrists is just not possible during those times. It’s heartening to realize there are only a few poses that take body weight onto the wrists and that one can have a full and meaningful practice without those poses.

[@inbalefargan5993]

Thanks so much, I hurt my shoulder and your wrist free is something I can do, please record more classes like this, I'm so glad I don't have to give up my yoga altogether because of my injury, namaste 😊

[@daniellewinter1881]

Forget how my wrists feel, this was amazing for my plantar fasciitis. Really great to strengthen my legs and feet with standing poses 😀

[@МияКерн-в6ф]

Erin, thank you very much for this wonderful yoga class! I’ve deeply enjoyed it! See you on the mat❤️ Namaste🙏🧘🏽‍♀️❤️‍🔥

[@brendalongacre487]

When I first came across this video I didn't know there was wrist-free yoga, so I saved it for all those times my hyperelastic joints just weren't taking it. Most recently I'm recovering from a shoulder injury (exacerbated by yoga's chatarungas) and once again I've returned to some of your classes. Thank you for being here.

[@nicolaelliott7292]

Fantastic for a Saturday morning :-) Plenty of movement and stretching while avoiding those painful wrists. I sometimes have tendonitis in one wrist, so this is just what I needed. Thank you!

[@robinreid2232]

Beautiful Practice, challenging but very accessible & So Grateful for hands free💜thank you🙏Namaste

[@vivianaarose]

I absolutely loved this!! I am so thankful I found it because my arms are not in their top condition right now and my body NEEDS yoga. Thank you!!!!

[@barbarack821]

This is a perfect practice. Thank you so much!!

[@maxvasher]

These are perfect while I'm rehabbing a bad case of golfers elbow. Thanks once again!!!

[@lisawilliams4994]

Just what I needed today - thank you Erin! ❤

[@juliegibbons5988]

This is an amazing class thank you so much. My wrist was super sore but even some of the stretches which i thought might challenge it, have opened up and made it feel better! Thank you. I'll be back

[@Artcatfitness]

Thank you SO MUCH for sharing this yoga practice!!!!!! I've been healing from tennis elbow and have been looking for a yoga practice like this! Gorgeous background too!

[@paulatobyne8947]

I always come back to this one. I love to hear the ocean in the background! Thank you Erin!

[@sapphires8621]

Fantastic instruction, sound quality is absolutely perfect; instructor can be heard clearly without interference. Thank you!!

[@cariannestone8690]

perfect for those achy shoulder days and that beach.......no words.......sending love and gratitude for all!!

[@mbg3871]

Always great instruction without "over talking"...Thanks!

[@bushmillie9173]

Shoulder injury here. Great class to work on balance and i like that's it's shorter.

[@jackieandamo1938]

I tried this yoga this morning... Stretching sometimes gives me cramps lol! I like the beach it's nice to swim after yoga class... 👍🏻😍

[@jules-wj3hy]

this felt so healing. thank you

[@jenknaebel5893]

Thank you for these wrist free classes. I'm able to keep my practice going while healing from a mountain biking injury. It means a lot to me

[@cariannestone8690]

THANK YOU for keeping me in the zone today despite an aching shoulder...this was a fantastic flow for that also!

[@g.levine8123]

This was really good...more balanced than some of the other “wrist-free” videos I’ve done. Thanks!

[@carlathedestructor2454]

I really enjoyed this and my hurt wrist is safe! Thanks so much.

[@diannen9304]

I broke my wrist while in Costa Rica this year. I was missing yoga and found this class. Loved it. I am alm,ost healed now and I have tried many of your classes. Love them, great pace and transitions. Love the accoustical ones too, very relaxing! Thank you!

[@robinreid2232]

Thanks!

[@FiveParksYoga]

Thank you SO much for another donation!!! You are simply the best. We are beyond grateful.

[@cariannestone8690]

fantastic!!! love this for an achy shoulder sunday morning. THANK YOU ERIN!

[@cariannestone8690]

I so love having these flows to come back to when my shoulder acts up ;) And that view never gets old! Thank you so much for all you do and share! Namaste

[@wendicoffelt1644]

Great practice to be off of wrists and shoulders!!! Love the beach!

[@putticweet]

Thank you for this practice, 🥰🙏

[@christinelamb1167]

I loved this class! As usual, a nice mix of balance, strengthening and stretching. The view certainly wasn't hard on the eyes, either! Thanks, Erin. Namaste and hugs!

[@paulatobyne8947]

listening to the waves in the back ground is ohhhhh sooooo awesome!!! Makes me want to move to a place like that, but I'm in the North East where we have snow ewwww!! ha ha!! on with the video Paula!!! lol

[@candicemill5797]

Great class and beautiful surroundings!

[@sarahblossom6349]

Lovely practice, thank you for your guidance Erin. A beautiful beach view and gentle ocean sounds too. Namaste

[@ingridamurauskiene5945]

Thank you Erin🤗 13 day for 30! Namaste🙏

[@the_quacktastic_life]

Great morning fix! Made a difference. Thank you 💛

[@kai__shanti]

I am always in this moment of Peace, Love and Divinity. Thank you for expanding the grace of my body, expanding my consciousness in my bodily movements and allowing me to expand into my body's awareness today. Much Love! Kai Shanti 💖

[@barbbrazes869]

Wonderful! Thanks!

[@hollyamy83]

That was awesome! Thankyou so much!!! I have carpal tunnel so it's so good to be able to yoga that goes easy on my wrists! Namaste 🙏

[@deerinheadlights9784]

Thank you! I'm recovering from rotator cuff disease and this helped me use my body. Especially because I was also diagnosed with FAI.

[@alexandrahickling2707]

This was a perfect for a mid back injury as well. Thanks Erin.

[@paulapaularaejohnson]

As always....lovely class!! Thank you Erin!!

[@make_my_day_5]

Exactly what I wanted both my wrists have tendinitis ! Thank you ! Kisses all the way from Greece !

[@norihutcherson]

fantastic, just what my wrists and shoulders needed :*)

[@anayameldrum2022]

I enjoyed this class and I like that my wrists got a break. Thank you!

[@marjoryleposky4328]

Thank you!! :) I had three cats join me for yoga today.

[@herb.itall.bivore7288]

This is my favourite class on KZbin . Thanks so much Erin. Namaste Rohan 😊🙏🏼❤️

Wonderful addition to my Forrest Yoga class this morning, thank you Erin! Missed Matt playing the guitar at the end... :)

[@norihutcherson]

wonderful as always

[@allisonb4724]

This was such a great yoga flow. Thank you so much!

[@joseantoniosalinasvega7956]

Yeah nice wrist free practice, they rest today hehehe, i enjoyed a lot, it was a soft practice, thanks for sharing. Namaste.

[@FabiolaChristovao]

Great class!

[@luisakern4973]

Erin, it was wonderful! I see some progress: now I can do Warrior 3 pose and balance in Standing splits! I'm very grateful to you for sharing your great videos and helping me to know about and fall in love with Yoga! I love doing yoga with you! Namaste🙏😀

[@carlbar6137]

Beautiful practice... as usual. Thanks 🙏

[@ЛюдаКотова-е9б]

Ellen, it is wonderful! Thank you very much! I'm waiting for your new classes😆

[@culturevulture72]

Loved this, thanks Erin

[@za8cun]

thanks! finish this yoga in the morning xx

[@LoveBugBentley]

Amazing.

[@susanfernando4260]

Loved this workout! great to do during a lunch hour and helps to get any kinks out from sitting at the computer:) Thanks Erin...lovely view. Namaste🧘🏽‍♂️

[@katmiah]

This class was great as I have to stay of my shoulder due to rotator tendinitis. Can you please do a similar class that's longer, like 40-45 minutes? Thanks Erin.

[@iqbalomyma8880]

LOVE it LOVE it LOVE it ,,,,,,,,, many thanks

[@cghezzo]

Thank you for creating a yoga practice that is more accessible for those with mobility issues in their hands. I have mild cerebral palsy which affects my left side, and cannot do traditional weight bearing poses (on the hands). Very grateful for this video. Blessings!

[@alyssapughwood1233]

would love more wrist free classes

[@TheMojoMissy]

Yes!! Me too!

[@FiveParksYoga]

I've got a new Wrist Free Class coming next week! :) Hope you enjoy it!

[@TheMojoMissy]

OMGoodness! I'm so excited! I've never been a yoga person because of injuries from softball & the feeling I wasn't doing it right. Your videos have me falling in love with yoga. I ordered a new mat yesterday :)

[@EverydayImVegginIt]

Perfect!

[@gaymarglin9071]

Great! I would love more "no wrist" classes

[@FiveParksYoga]

Thanks Gay - I get lots of requests for wrist free classes, so I will post some more.

[@jenyhernandez8972]

❤❤❤❤❤

[@a.omurbattalgazi1313]

♥️🦋

[@claudiapalma1119]

Yeet

[@carlycammarano8605]

Great class!

[@carolinecweiss]

Amazing again, thank you Erin!!

[@FiveParksYoga]

You're very welcome Caroline! Glad you liked this one, it was such a fun class to film :)