Wrist Pain Exercises - 10 min Stretch and Strengthen Relief

These wrist pain exercices will help provide relief in just 10 minutes with a combination of stretches and strengthening exercises. A great wrist mobility sequence that involves stretches for the hands and fingers, as well as arm massage to treat and fix wrist pain.
Perfect for guitar players, gamers, or if you're just on your phone and computer all day long typing and texting, try this short sequence to treat hand pain, strengthen your fingers and wrists, and feel better. This sequence does not place any weight on the hands to avoid additional stress on the wrists - we ask enough of our hands as it is! Without weight-bearing, the routine is more relaxing and accessible, and is designed to maximize efficiency for increased, quick relief.
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST OF UPPER BODY VIDEOS: • Upper Body Yoga Classes
🔸 10 min YOGA FOR ELBOW PAIN: • 10 Min YOGA FOR ELBOW ...
🔸 10 min SHOULDER PAIN RELIEF: • Yoga for SHOULDER PAIN...
🔸 10 min NECK PAIN AND TENSION RELIEF: • Yoga for NECK PAIN Rel...
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other KZbin yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • YOGA POUR LES POIGNETS... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
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Music:
Peace of Mind Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...
#wristpainexercices #yogawrists #wriststrengtheningexercises
DISCLAIMER: Links included in this description may be affiliate links.

[@YogawithJoelle]

Do you suffer from wrist pain or hand pain? I hope this can help! Please leave me a comment letting me know how you felt by the end of the routine ✨ Fun fact : This video is also available in French! Check it out here: kzbin.info/www/bejne/hl6oZpqLm7Zlrqc

[@itsykk6918]

Cured my wrist pain in 2 days

[@emilywells5527]

Hi Joelle! I wanted to especially thank you for this video. Before I found and started this routine I had been in braces on both wrists and hands for months. The pain was terrible. I had surgery scheduled for my diagnosed DeQuervain's tenosynovitis and carpal tunnel syndrome(which I've suffered from as long as I can remember) when I found you. You saved me from surgery!! I wanted to thank you again. You have made amazing, positive changes in my life!! Thanks for all you do for those suffering from the pain of fibromyalgia, which most people cannot understand.

[@YogawithJoelle]

Wow, thank you so much for sharing your story with me Emily. This has really touched me! I am so glad to hear this was able to help in such a positive way. Have a great day! ✨✨

[@emilywells5527]

@@YogawithJoelle ❤️🙏

[@dianezhi]

Yes, please. More videos for self massage. With balls or whatever works. Love love love your videos. I do have a right wrist thing that I’ve had for years from Xfit strain. I will try this video for a week and see what happens.

[@YogawithJoelle]

Hi Diane, here is another that you may enjoy: kzbin.info/www/bejne/d4bPhIOQqsmGors :)

[@TheDog2137]

coming back every now and then, always helpful

[@YogawithJoelle]

Glad you found this helpful! Thank you for joining! ✨

[@julieb.3307]

Thanks!!!!!! ❤ Definitely yes to working the wrists with weights. Looking forward to this video

[@YogawithJoelle]

I am so glad to hear that, thank you! ✨✨

[@Musicandcatsmeow]

Thank you for this exercise. Really helps my wrist pain

[@timharbert7145]

Thank you so much for the video. For us office cubicle bound keyboard jockeys these exercises are so helpful. So glad KZbin popped this into my queue when I searched for wrist pain solutions. Did not realize yoga had such specific applications until I saw your videos. Your video categorization system saves so much search time. Again, thank you so much for all of your work.

[@YogawithJoelle]

I'm happy to help Tim, thanks for joining me! And I've also got a more recent 5 min version for wrists (this one: kzbin.info/www/bejne/mpnJaqOeg5mlqNU ), so you may like to alternate between the two - As someone who also spends a lot of time on a computer, I completely agree with you!

[@geethavijayan1719]

I came across your channel today when i was just in need of these exercises. Thank you.

[@YogawithJoelle]

Welcome, so glad to have you here!

[@Iris_Transforms_Healing]

Thanks so much Joelle❤️ I would love to see a video for wrists with resistance -preferably using household props. Thanks!🦋

[@YogawithJoelle]

That's great to hear, thank you! Have you tried this one for wrists het: kzbin.info/www/bejne/rIvGdoyGacp7fM0 ?

[@dwaynebutler1622]

Thank you for taking the time to produce this video. Your efforts are greatly appreciated and have been helpful.

[@YogawithJoelle]

So glad to hear it Dwayne!

[@carolynnspencer2171]

This is absolutely my go-to when my wrists are hurting! I have come back to it many times. Thank you!

[@YogawithJoelle]

Thanks for sharing! So glad this is helpful!!

[@sunrarainz3105]

What a fantastic helpful video. Thank you, Joelle!

[@putticweet]

Thank you for this wonderful practice, love and gratitude 🥰🙏

[@jilla8600]

Thanks for your stretching videos, I just did your hip, then knee, and wrist videos. Really great, simple but effective. I will definitely be re-visiting your channel for more. I also like the tone of your voice and neutral, non-annoying accent! Very good!!!

[@YogawithJoelle]

Welcome! So glad to have you here! Have a great weekend 🙏

[@Quetzal00358]

Thank you so much for this! I am a graduate student and a Teaching Assistant so naturally, I spend a lot of time on my laptop working on homework/studying/grading assignments. I also like to play video games every now and then to help me relieve stress and I'm in a volleyball league. So my hands are used very often. I usually watch this video/do these practices multiple times a week!

[@YogawithJoelle]

I'm so glad this one is helpful, great job taking care of your hands and wrists! If you're ever crunched for time, I also have a newer 5-minute version, too: kzbin.info/www/bejne/mpnJaqOeg5mlqNU

[@totalextas]

So glad I found you. Done three videos in two days now 😂 Feels like all of your videos are calling for me since I have random, sort of undiagnosed pain in one hip, one knee and both wrists. Will definitely try this daily and see of the wrists get any better. Thank you so much!

[@YogawithJoelle]

Welcome aboard! So happy to hear these practices are calling your name and that you are heeding the call 😉

[@iqbalmahesania4683]

Thanks for this video

[@dcrystal5103]

Thank you for your yoga sessions.

[@YogawithJoelle]

Thank you for joining me!

[@TheDog2137]

thank you ❤ after long week of work it’s exactly what my body needs

[@YogawithJoelle]

You're so welcome!

[@tobyroy336]

Thank you for Joelle Jesus

[@Mrsmarina84]

I love your short videos and your creativity to always do something new and fresh! Your channel is a treasure :)

[@YogawithJoelle]

Thank you so much Marina!

[@iqbalmahesania4683]

Thanks you so much joelle

[@cristinasanchez9029]

This video is amazing

[@iqbalmahesania4683]

Very nice information

[@shashimehndiratta606]

Best yoga teacher thank you

[@mariadelrio1101]

❤❤ thank you!

[@SelfcareKaren]

You are amazing Joelle! Every time I have a niggle/pain somewhere in my body I search your channel and find a video that helps. Thank you 💜

[@YogawithJoelle]

This makes me so happy Karen! Thanks for practicing with me 😊

[@SelfcareKaren]

@@YogawithJoelle 💟💟💟

[@bellechocolate6064]

Lovely class! My wrists are feeling much better ❤

[@YogawithJoelle]

Wonderful! 😃

[@map3563]

Hi Joelle. The 10 minute videos are super practical. Most of people s problems derive from the sense of not having enough time for our bodies, minds and souls. Targeted yoga exercises help with that every morning right out of bed💗🧘🏻‍♀️🤲🏻thank you!!!

[@YogawithJoelle]

I'm so glad you like them, thanks for practicing with me :)

[@mariahorgan9851]

Thank you really helpful video x

[@YogawithJoelle]

I'm so glad it was helpful Maria! Well done for completing it! 😀

[@wafaalziani6486]

thank you so much it's really helpful

[@ccmars9315]

Thank you these are great!!!! 💖

[@YogawithJoelle]

I'm so glad you like them! 😊

[@erikaduran5662]

loved it!! thank you!! so useful!!

[@YogawithJoelle]

Glad it was helpful!! Have a nice weekend Erika!

[@mariahorgan9851]

Thank you x

[@YogawithJoelle]

You are so welcome! I hope it helped!

[@pehenshall4922]

great practice - I'll look for similar ones on your channel. Thank you

[@YogawithJoelle]

Wonderful! I am so glad to have you here!

[@camille6526]

Beautiful

[@YogawithJoelle]

Thank you too for the nice message! 😃

[@iqbalmahesania4683]

Hello madam you are great intelligent and knowledgeable physiotherapist

[@YogawithJoelle]

Thank you! But I'm a yoga teacher, not a physiotherapist.

[@TiffanyJoyButler]

Thank you so much! This routine is so helpful!

[@YogawithJoelle]

I'm so glad you liked it

[@carriejeffels9663]

My wrists feel so much better after doing this 10 minute sequence. Thank you so much, Joelle. :)

[@jenniferunderwood5392]

Thanks you are amazing

[@YogawithJoelle]

Thank you too Jennifer!

[@scottmorton7924]

A knee pain session would be great. Love this one.

[@YogawithJoelle]

So glad you like it, Scott! And good timing on your part - a knee pain session will be coming out this coming Monday. 😉 I would love to know what you think of it!

[@lyledsouza4075]

Hi Joel I would love to see a video on massage, i feel like I have no idea what i'm doing when we get to that part. I love your videos and have been doing them consistently for a couple weeks now

[@YogawithJoelle]

Thanks for joining me Lyle! I don't have a video on wrist massage specifically, but I do have a more recent 5 min video where we play with pressure a bit more, perhaps you'd like that one too: kzbin.info/www/bejne/mpnJaqOeg5mlqNU

[@kanmani4141]

I am in such a pain with my right hand and upper shoulder. I hope this yoga exercise will help 😢🙏🏽

[@YogawithJoelle]

I hope so too!

[@janetbakelmun2633]

Please could you put a session on for wrist massage with a roller ball. I sprained my wrist 2 weeks ago and have started doing your yoga for wrist pain video which is really helpful. I have limited range of movement in my wrist but it is gradually getting better. I liked your comment about also stretching the triceps and fascia of the whole arm as that certainly helped, I fell onto my outstretched hand and jarred my shoulder too - that made a lot of sense to me. I love your videos , have done most of your challenges and many other targeted videos and the lower spine course. I love your gentle but informative style of teaching - you are excellent! Thank you for all you do.

[@YogawithJoelle]

Oh thank you so much Janet! I'm sorry to hear about your wrist sprain, but so glad to hear this video is helping. I should definitely plan out more self-massage videos, duly noted! In the meantime, it might also help a bit to work on the elbow area in case you haven't tried this practice already: kzbin.info/www/bejne/qJCTgIVnmLJ0ZtU

[@am.eempreendimentos5418]

A video about Self massage would be very helpful for me. As all of them 😁😁😁😁

[@YogawithJoelle]

Thank you, good to know!!

[@susanzwerling7246]

I really enjoyed this video. I love the flexibility I feel afterward. Do you have a video that strengthens the wrists using weights?

[@YogawithJoelle]

Great job Susan! I don't have any videos using weights, but you might like to try this other video for wrists, which includes more weight-bearing movements: kzbin.info/www/bejne/rIvGdoyGacp7fM0

[@tylerandkevynhamilton1177]

Loved this as a hygienist I could really use more of these exercises and stretches. Hoping to find more wrist strengthening exercises and carpal tunnel prevention videos!!! Thanks for doing what you do. ❤

[@YogawithJoelle]

I'm so glad they helped! I actually just recently put out a new 5 min video for wrists and carpal tunnel, which you can find here: kzbin.info/www/bejne/mpnJaqOeg5mlqNU I hope it helps!

[@Westleigh92]

Thank you Joelle, my wrist is better after 1 session. Will do it for one week. Great voice you have 🙏🏻

[@YogawithJoelle]

I'm so glad to hear this helped! Great idea to do it for a week, I hope it helps you feel better and better. 👍

[@elizabethwebster3461]

Once again your video helps me out Joelle, I’m three weeks post cast removal after fracturing my right wrist and this is just perfect x🙏🏻x

[@YogawithJoelle]

I'm so glad Elizabeth! Well done 🙏🏻

[@erinmatthews5996]

I have fibromyalgia too and my forearms are one of those weird places that always seem to hurt. This was so great for that, especially the massage part. Would this video help with carpal tunnel symptoms, and/or is it possible to do a video focusing on that?

[@YogawithJoelle]

Great question Erin! This could indeed be a good one to work on the carpal tunnel and funnily enough I'm just putting the finishing touches on a 5 min practice for just that! It'll be out the week after next and I hope you'll like it! ✨

[@Liz-jk7qr]

Thank you for the gentle wrist exercises my wrist and fingers feel warm and relaxed 🙏🏼

[@YogawithJoelle]

Wonderful! I'm so happy it helped, thank you for the lovely comment and well done! 👍

[@Liz-jk7qr]

@@YogawithJoelle You're welcome so glad to have connected to your channel 🧘

[@dianezhi]

Hi Joelle, at the risk of being too demanding, I would love to see a similar sequence for ankles, maybe weight bearing. Thank you

[@YogawithJoelle]

Thank you Diane, I will keep this in mind! ✨

[@aguasturquesas]

Thank you, Joelle! YOur videos are helping me a lot. I have a trigger thumb from overuse on the computer and supporting my phone while using it, are there any exercises that can help? Thank you!

[@YogawithJoelle]

I'm so glad they're helping you! I have another video for hands and wrists (kzbin.info/www/bejne/rIvGdoyGacp7fM0), you may like to try it to see if that could help - I hope so!

[@razankad9586]

Thank you for all your relaxing exercises especially those for bursitis and hip pain they really helped me out . If you can please do some exercises for tennis and golfers elbows I would be so thankful .

[@YogawithJoelle]

I'm so happy to hear they are helping you! That's a great suggestion about tennis/golf elbow, I will add it to my list. Thank you for the idea and well done for practising so regularly! 💪

[@YogawithJoelle]

Hi Razan, just to let you know there is now a yoga for elbows video out: kzbin.info/www/bejne/qJCTgIVnmLJ0ZtU I hope it can help you!!

[@tiffanyhillis6798]

I’m glad I saw this video! I’m new to yoga & have been trying many of your videos for chronic pain that I have. I have noticed since starting yoga though both my wrist hurt so badly when doing different yoga positions where I have to stop. I didn’t know If That was normal to experience or not.

[@YogawithJoelle]

I really hope this helped! ✨

[@veralonamollon4916]

❤❤❤

[@strawberrynovel3786]

Thank you for this great video. It was accessible and easy to follow and understand. I like the voice over element. Can you do a video on strengthening the wrist please? My left wrist is weaker than my right and I find myself avoiding certain positions. Keep up the great work💓

[@YogawithJoelle]

I'm so glad you liked it! Staying consistent with this one should already help you build up some wrist strength, but yes, I can definitely think about one that is a little more focused on strengthening! 😃

[@strawberrynovel3786]

@@YogawithJoelle thank you so much and I will do 💕

[@gloriortiz9753]

Excellent ! I would love to see more of this type of videos for wrist pain, and strength exercises . Thank you ! 🙏

[@YogawithJoelle]

@@gloriortiz9753 Great to know, thank you Glori!!

[@map3563]

Loved this exercise for wrists. Is there deeper stretching for fingers and wrists… thumb is in pain the moment I do house chores and projects

[@YogawithJoelle]

Well done! Here's another practice you may like to try for the hands and wrists: kzbin.info/www/bejne/rIvGdoyGacp7fM0

[@map3563]

@@YogawithJoelle thank you Joelle, will try it out and make a comment. Appreciate your follow up!!!💕💕

[@valerie963]

Great video! Any help you can give with this and your other with tennis elbow pain are fabulous! Do you have any plans to add weights to increase strength once it starts to feel better?

[@YogawithJoelle]

Great job Valerie, glad you like the elbow pain one too! You could absolutely add some weights to progress, or I'd also recommend trying this one where we use the wrists in more strength-building positions: kzbin.info/www/bejne/rIvGdoyGacp7fM0 😉

[@kaljindermann4946]

Hi, I love your videos, thanks so much. I have tennis elbow for the last couple of months, can you please advise what exercises would help?

[@YogawithJoelle]

Hi ! I have a video for tennis elbow here, hope it helps : kzbin.info/www/bejne/qJCTgIVnmLJ0ZtU

[@melss94ish]

Wonderful stretches! I was looking for something to address hand pain but many of these stretches and exercises covered the same ground. I have hand pain that tends to create tightness all the way up my arm. Do you have a stretching video for arms in the plans?

[@YogawithJoelle]

I'm so glad it was helpful! I'm planning a session for triceps which will be out soon, but in the meantime you could try my upper body strength routine (kzbin.info/www/bejne/npCzemmcgdKghrc) or perhaps my trapezius routine (kzbin.info/www/bejne/aJ-4o6ZjiLNma8k) could help as well. All the best to you!

[@kasiekm]

Thank you very much for this video! This really helping me back to life after my carpal tunnel surgery. My hand mobility improve after just one week and im doing it every day now 💙

[@YogawithJoelle]

I'm thrilled to hear it! Well done being so consistent, so happy you're seeing results :)

[@shoaib8528]

Hi thanks for the video..I got a wrist pain recently and it really helped. Ai gave a query- can i continue going to gym and lift weights which I was doing regularly but stopped recently after getting wrist pain. Thanks again for your vedios

[@YogawithJoelle]

Hi there, unfortunately I can't responsibly advise on injuries since I'm not a medical professional and don't know what's going on in your specific body. I would suggest consulting with a doctor or physical therapist and always listen to your body! 🙏

[@UniquelyPure]

Would like to se more for healing carpal tunnel or wrist with weights and therapy balls

[@YogawithJoelle]

I've got a new one here : kzbin.info/www/bejne/mpnJaqOeg5mlqNU 😉

[@evagerion7037]

Just finished - it feels great. Wrist pain for 4 years now in the left wrist. No one can find out why 🙄. If You could make a video for the neck and shoulders? Maybe a bit of upper back. That would be wonderfull ☀. Your videos is a relaxing break and I feel peacefull after 10 minutes.

[@YogawithJoelle]

Thank you for the lovely comment, Eva! I'm so glad it helped; wrist pain can be so frustrating. I will add neck, shoulders, and upper back to my list - great suggestion!

[@YogawithJoelle]

Hi Eva, just to let you know my video for the neck is now available: kzbin.info/www/bejne/joe2eq2qodKEp6c Thanks again for the suggestion! Shoulder routine will be coming soon. 😉

[@juliecarlsonsladcik9779]

I’m so happy to have done this routine now! I learned many new helpful daily exercises. I will do this routine all week as you recommend. Many of these movements can be done right at my desk.

[@YogawithJoelle]

Great job, Julie! I hope you feel even better at the end of the week. And yes, doing these exercises at your desk is a brilliant idea! 😉

[@YogawithJoelle]

Hi again Eva! I've just uploaded a brand new shoulders video, as you requested - I hope it helps! You can find it here: kzbin.info/www/bejne/a3bck4OshdR4n9E And stay tuned, upper back video will be coming up! 😀

[@lilachcohen4947]

Hi Joelle, I'm recovering from a hip surgery and walking with crutches, which puts a lot of pressure on my hands and shoulders. This routine has been really helpful for my hand pain! However, I can't find a routine to release my shoulders/neck/upper back that I can do because they all demand poses I cannot do right now. Do you have an upper back routine that I can do seated on a chair or lying down on my back?

[@YogawithJoelle]

So glad this is helpful for your wrists! Hmmm, I do have several upper back routines, though none that are exclusively supine or chair-based. I'd suggest looking through the upper body playlist here, where several of them could have large parts done in a chair to mimic what I'm doing sitting on the mat. kzbin.info/aero/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm Off the top of my head I'd try the hunchback practice or the rhomboid one to see how those go for you, and there are probably a few others you could try, too!

[@moirasullivan4835]

I have issues turning my hands to point at my body in several of the routines. Will this help with this or could you make one? Moíra

[@YogawithJoelle]

It might indeed help, although sometimes that's also linked to tight shoulders and not just wrists. Check out my upper body playlist for more practices on these areas that could help! 😉

[@likeretirement3245]

2nd time today and my wrists are starting to feel better - my thumbs on the other hand (no pun intended) are very sore

[@YogawithJoelle]

That's good news, great job coming back to it! If your thumbs aren't used to being stretched and working like this, it's not unusual for them to feel sore - that shows they're doing the work :)

[@n_rounder6192]

Mam , I have wrist pain in left hand so it would it be ok if I do all exercise in left hand

[@YogawithJoelle]

Of course, feel free to adapt any of these exercises to your own needs. I hope you will feel better soon!

[@karenzimmer7607]

Yes to light weights

[@badkawaiikitty]

This is truly been a blessing to me! I needed this, because I am taking so many notes as I study for a new career. Along with my current career as a copywriter that involves so much typing. I hope there is another video with the therapy balls? ❤

[@YogawithJoelle]

Hi there, here is a session with massage balls! Hope you enjoy it: kzbin.info/www/bejne/d4bPhIOQqsmGors. Have a great weekend! :)

[@badkawaiikitty]

@@YogawithJoelle Ohmygosh, ty!

[@susanlindsay4640]

weight bearing exercise welcome please

[@YogawithJoelle]

Hi Susan I've got one here : kzbin.info/www/bejne/mpnJaqOeg5mlqNUsi=q5V4OjX83MOYCclI

[@shashimehndiratta606]

Lower back exercise

[@YogawithJoelle]

I've got lots! Have a look at my playlist of classes for the back to find what you need : kzbin.info/aero/PL9wzuXltV200xJUJYkXvKgUzzNIX519nG