Yoga for Upper Back Pain - 10-Minute Stretch and Strength Relief for Upper Back Tension

A 10-minute yoga for upper back pain sequence to provide relief for beginners or anyone who would like to work on better posture or thoracic spine pain.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k6...
This yoga practice includes top stretches and strengthening exercises for the upper back. If upper back pain is a regular issue for you, this 10-minute back pain relief yoga video to help for upper back pain can be practiced every day.
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MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR THE UPPER BODY: • Upper Body Yoga Classes
🔸 NECK STRETCH AND NECK PAIN RELIEF: • Yoga for NECK PAIN Rel...
🔸 SHOULDER PAIN RELIEF: • Yoga for SHOULDER PAIN...
🔸 LOW BACK PAIN RELIEF: • Yoga for Lower Back Pa...
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other KZbin yoga channel, in French: / yogaavecjoelle 🇨🇵 🇨🇦 🇨🇭
(Same video in French: • Yoga pour douleur au H... )
Thanks for watching, and please remember to subscribe!
See you again soon,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
MUSIC:
Perspectives by Kevin MacLeod
Link: incompetech.fi...
License: creativecommons...
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[@YogawithJoelle]

I'd love to hear how you feel after trying this 10-minute upper back pain routine! Please leave me a comment below to let me know if it helped, and well done for taking the time to practice today! It also pairs nicely with my 10-minute video for low back pain: kzbin.info/www/bejne/fouYeIGpZa2Hp9k 🌟

[@sarahyeager1376]

You have great videos . Thank you!

[@situationshit]

I like the gentle flow your yoga offers

[@YogawithJoelle]

Thank you so much!

[@ambientstarlight]

Wow, thank you Joelle. This has helped me tremendously, I'll be coming back.

[@YogawithJoelle]

I'm delighted to hear that it was helpful. Thanks!

[@lukegannon8602]

Your videos are incredible! My office job gives me a lot of upper back pain and this has helped so much! Thank you for teaching!

[@YogawithJoelle]

So glad it is helpful, Luke!

[@rebeccaswihart4291]

I just got more pain relief from this than from anything else I've tried: heat, PT... instant relief. So thankful for this and going to continue it often

[@YogawithJoelle]

I'm so glad it helped, well done Rebecca ✨

[@ahleesohneberx3]

I have this bookmarked, it helped so much. I'm a research scientist, so I spend a lot of my day hunched over lab benches, and the tension in my neck/back gets so bad sometimes that I can feel it all the way in my fingers. Doing this ONCE already made a noticeable difference, so I've started doing it regularly. Thank you!!

[@YogawithJoelle]

Oh that is so nice to hear Allison! Thank you for letting me know, and good for you for being so consistent and taking care of yourself! 😀

[@nobleh1]

@@YogawithJoelle I agree! This helped my upper back and I shall follow regularly. Thank you so much!

[@rosananeiva1706]

Namaste ❤❤❤

[@kimparlock3151]

❤ great!!😊

[@pattywelch2803]

I love all of your videos! Such a nice mix of strengthening and stretching. You have some very unique stretches that are very therapeutic. I have shared them with my sister and a friend of mine. Thank you for all of your hard work!

[@YogawithJoelle]

Hi Patty, thank you for your kind message! That means so much to me 🙏🏼

[@gailchauncey9897]

It is absolutely mind-blowing how these stretches instantly relieve the what I call metallic pain in my upper back. I’m enjoying your channel so much. 🙏🏾❤️

[@YogawithJoelle]

Hurray ! Good for you taking good care of yourself and finding what your body needs 😉

[@maureendennis8316]

I have not needed this upper back video for some time but today I woke up with a sore upper back. Picking weeds ? It is surprising what this video accomplishes in 10 minutes. I will stick with this for a couple of days. As always, Namasta Joelle

[@YogawithJoelle]

Wonderful Maureen! Those weeds never saw you coming! 😉

[@maryellendanforth4568]

Loved this great for the whole spine!

[@YogawithJoelle]

So glad you enjoyed it! ✨

[@AndrewJYang-yy5bn]

Thank you very much! Your videos are very helpful for my chronic back pain from sports injuries and being a classical pianist as a career (which leads to too much sitting and repetitive moments). Really appreciate it!

[@YogawithJoelle]

I'm so glad you like them Andrew, well done to you! What an amazing career you must have! 😃🎼

[@charlottenewman4198]

Thank you ❤

[@YogawithJoelle]

You're so welcome! 💫

[@erinflowers9810]

I enjoy your videos - thank you

[@YogawithJoelle]

Thank you very much Erin!

[@ChrissiTee]

My upper back and shoulders feel so much more open now! I have chronic pain and this practice was perfect. Thank you Joelle :)

[@YogawithJoelle]

I'm truly happy to hear this, well done and have a beautiful day! 🌞

[@TatianaTeachesOnline]

This definitely helped with the neck and back tension from all the computer work, Joelle. Thank you. Felt good! 😁

[@YogawithJoelle]

So glad it was helpful, Tatiana. Thank you!

[@reneerednour3951]

Felt good after I did this exercise! Yay!❤

[@maureendennis8316]

I think these two videos have eliminated the need for pain pills as often during the SI problem.

[@YogawithJoelle]

Oh that's WONDERFUL news! Just goes to show what can happen thanks to regular practice and self-care. Way to go Maureen!

[@dezembras-taschenwelt]

I saved this one to come back to it many times. Thank you for all that you do, I love your creative yoga poses, this is really something else and so much fun! 🖤

[@YogawithJoelle]

Yay! I love hearing which practices people enjoy coming back to, it gives me good clues as to what I should create more of in the future! Thanks for practicing with me :)

[@heatherpoletti6692]

Felt great. Loved this exercises

[@YogawithJoelle]

Glad you enjoyed it! ✨

[@pembie7859]

Hi, new to your channel and I’m loving the 10 min videos. The upper back and chest videos were perfect today- breastfeeding mama here. Love to see one on pelvic floor- breath, engagement, deep core. Thanks

[@YogawithJoelle]

Welcome!! And congratulations on your baby 😀 Very happy the videos are helping you, good idea for a pelvic floor one, I'll add it to the list!

[@ManjinderSingh-jv8kh]

Very beautifully explained, thanks❤🌹🙏

[@YogawithJoelle]

My pleasure 😊

[@katrinamcdonnell8913]

Really liked this one. I had some spasms in my upper back, so needed to try and loosen it (my physio said with the improvements in my back and hips (have double scoliosis and twisted pelvis) due to yoga, I'm starting to find the maladaptation my body has made over ~30 years. One of them is around my shoulder/upper back.). Because of shoulder issues and arthritis, I do have problems with keeping the back of my hand on the floor, especially the right hand. Can't do cactus arms at all. This video is going in my couple of times a week list.

[@YogawithJoelle]

Wonderful job Katrina! This one definitely gets more accessible with practice. I'll meet you on the mat to do it again! 😃

[@maureendennis8316]

Thank you.

[@YogawithJoelle]

You're welcome!

[@francescolamarca3131]

thank you!

[@YogawithJoelle]

You're welcome! 👏

[@Lunarangst]

Another super enjoyable flow from you !

[@YogawithJoelle]

Much appreciated!

[@sannelambert579]

New sub here. Thanks for this video. You're my new yoga friend ☺️

[@YogawithJoelle]

Welcome Sanné!! I love making new yoga friends 😊

[@jussme5382]

This was really great! Ty. I was trying to find the link for the inner thigh yoga video and I couldn’t. Could you post it please? Appreciate it. 💚

[@YogawithJoelle]

You're welcome! Here's the inner thigh video (kzbin.info/www/bejne/oHaoXndtqLmBps0), and I also have a newer deep stretch yin yoga for inner thighs, if you'd like (kzbin.info/www/bejne/iWTMimxjjNd2fac)

[@kamaljotmalhi335]

Pls do a sequence for rounded shoulders that can be done daily to reverse them

[@YogawithJoelle]

Try the hunchback sequence on my channel 😉

[@almadeliart]

As good as it gets mon amie 😋

[@YogawithJoelle]

Merci mon amie !!

[@megcolianno6490]

I love your videos, they are SO helpful! Do you have any upper back videos that can be done seated (at a desk, for example?)

[@YogawithJoelle]

I'm so glad you like them Meg! You might like to try this 5 min desk yoga practice, which has a few good stretches in there (kzbin.info/www/bejne/pWiyk2eKea5ljac). Or another one is this yoga for hunchback practice, where you could also do quite a few of the moves seated on a chair if you prefer (kzbin.info/www/bejne/mGmbqKmNi9p_pZY) I hope you enjoy!

[@megcolianno6490]

@@YogawithJoelle Thank you so so much!

[@paigemulleman469]

Wow that first move felt amazing for my hope rback

[@paigemulleman469]

Upper back*

[@paigemulleman469]

I’m just sixteen so it’s difficult for me to have this much pain and it worries me for the future but your videos have really been helping. (Don’t worry I have been to doctors they recommended yoga and stuff for my Chronic pain.)

[@YogawithJoelle]

@@paigemulleman469 I'm happy to hear the move felt amazing! Good for you for following your doctors' advice and staying consistent. I really hope this will continue to help you feel better over time.

[@musicluffler]

Great stretches (the ones near the end are brilliant ideas!) but for me personally there was too much talking

[@YogawithJoelle]

Thanks for joining and for the feedback! This is one of the oldest videos on my channel, so hopefully I've improved since then 😉

[@samanthahoesli3031]

I love you