Wrist Pain Treatment, Wrist Tendonitis, How to stretch Wrist, Wrist Joint Pain Exercises at Home

5 Wrist Pain Exercises at Home, Wrist Joint Pain Relief and Strengthening.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Explained about Wrist joint pain relief exercises at home.
To order Gel Grip Ball:
Send WhatsApp message at 9530766255
To Order Wrist Exerciser:
Send WhatsApp message at 9530766255
He also explained following points in this video:
Wrist pain treatment, wrist pain exercise treatment, wrist pain treatment at home, wrist injury treatment at home, wrist tendonitis, wrist tendonitis exercises, wrist exerciser, wrist pain relief treatment, wrist pain relief exercises, wrist pain physiotherapy treatment, wrist tendonitis treatment, physiotherapy for wrist ligament injury, how to strengthen wrists and forearms, how to improve wrist strength for cricket, how to stretch wrist, wrist joint pain relief, Wrist Joint Pain Exercises at Home
#wristjointpain #wrist #wristexercises #sukoonphysicaltherapy #wristpaintreatment

[@LIFEQUOTES03]

Thnk you so much sir...flexion aur wrist exercise se pichle 10 salon mein itna relàx feel nahi hua jitna aj hua Thks so much... god bless you.

[@manbk5784]

Thank you sir.bahut help mila mujhe.great sir.

[@sajidkhot8414]

Experiencing bad to severe pain in my right wrist....hope these simple exercises proves to be really effective.... Thankyou so much, Sir for sharing these valuable tips.... Keep the good work on.... Best wishes from... Sajid Khot

[@iqbalmahesania4683]

Hello sir you are great intelligent and knowledgeable docter.

[@poonamrani3393]

Thanku so much Dr. Shb 🙏🙏it really worked

[@alijutt3872]

You are great Sir 👍👍 Ap ki vedio bhot hi useful rahi mery liya thanks

[@Sukoonphysicaltherapy]

🙏🏻😊

[@AjayDeboor]

Excellent exercises for wrist pain..Please specify the duration and frequency of repititions for each exercise.

[@taby460]

Great ,worked for my wrist pain instantly ❤

[@Sukoonphysicaltherapy]

Good

[@student17777]

Thankyou sir it's very helpful 👍

[@pathwaytoAllah_9]

Bohat behtareen exercise

[@amarjeetkohli6780]

Very nice video ❤ meri bhi wrists me kai mahino se dard hai ..exercise bahot acchi lagi Thanks 🙏 aap ka clinic kis city me hai

[@Nazirkhan-zd9bd]

Great job sir

[@udayanmustafi3963]

Thanks for your suggestions

[@DavinderSingh-pp2fy]

Thanks for teaching us the best way to get rid of wrist pain. God bless you

[@ravikumarbaghel5301]

Really helpful 😍 Sir It's magic.

[@johnthomas8708]

Thank you sir for sharing, bohot din se pareshan tha.

[@asmasajjad2490]

Thanks sir very help full tips of exercise for us

[@sajaljabeen4092]

Jazak.Allah sir..🙂🙂🙂🙂

[@kavya3005]

Effective exercises instant relief

[@ashvinkumarchunilalpatel6055]

God bless you sir

[@amanpreetbutter4057]

thank you sir it is very helpful

[@ShamsherKhan-ml7kq]

Thkans sir ji❤👍

[@tanimadev923]

Thanks you sir.

[@devanshjoshi9179]

Thank you so much 🙏

[@madhusmitakalita3859]

Thank you sir

[@rupesh_Jee]

Wow..sir it's magic...lov u sir Mera dard kuch second me. Hi gayab ho gya...

[@Sukoonphysicaltherapy]

My pleasure

[@raghavsharma1123]

Aisa nhii ho sakta

[@rupesh_Jee]

@@raghavsharma1123 kya nhi ho skta

[@sanatansagar8114]

He knuy jhut Bol raha he yer

[@rupesh_Jee]

@@sanatansagar8114 actually me main exercise krta hu to hath me dard ho gya tha...to sir k technic use kiya to thik ho gya..isme jhut kya h

[@maruti9433]

Very nice exercise

[@MayurKitke]

Thank you very much sir ji

[@bushrabegum578]

Thank you so much sir you really helped me alot

[@amarjeetgrewal8902]

Wow love the detail explanation thanks a lot from Richmond Canada🙏

[@tinaranibrahma7440]

The audacity and the sarcasm 🌚

[@ministry74]

Sir aapka pehla exercise is itself the best.

[@nazia9943]

Thanks a lot sir

[@kaurgmoga1409]

I have rheumatoid arthritis and I have pain in wrist joint at radius side. Can I do these exercises. Thanks and your videos are helpful and understanding

[@manashbarman4249]

Thank you.

[@jaiprakashsingh6451]

Sir Aapka sujhav achha laga

[@sandhyabhate5139]

thanks

[@apt7660]

Mind blown , got too relief

[@pravinbhagat283]

Feel Better.

[@sachidanandjha7027]

Nice information thanks

[@amanpreetbutter4057]

plz sir gel ball and device ki price mention karo g

[@aayan3705]

Very good sukoon physical therapy sir

[@iltafhussain1485]

Got it today after waching many time

[@pradeep-rajnanavatijain752]

Dear Sir, please accept my profound thanks and regards, as get knowledge on wrist muscular pain 💟💞

[@achammathomas4136]

My daughter, suddenly found in the morning,her right wrist falling down and needs to lift with her left hand...she was continuously writing her assignment and was in a hurry to complete it for submission. Dr.had advised MRI.. Kindly advice how to overcome this problem

[@wellness_sasmita440]

Sir it's really help me . Thank you

[@HabiburRahman-we7xe]

now are u full ok ?

[@benoit2634]

English subtitles please 🙏 I couldn’t understand unfortunately

[@Indian-Rhythms]

No problem dude hindi sikho ❤

[@rmp48]

Cured the pain with the first exercise itself! thanks a ton. I was wearing a wrist band for a week but that didn't help. exercises worked.

[@krushnakadu7740]

Same here bro can u further tell me what else you do plz

[@LearnfromIITian]

In how many days? Whats was the frequency and duration of your exercise?

[@zunairarubab53]

Hello sir I'm arthritis patient Mere dono wrist stuck ho chuki hen Please exercise bta den

[@shiprabiswas5037]

Good morning sir My daughter is of 15 yrs old she had a mild ligament tear please show some treatment for the same

[@samippudke]

It will heal automatically 👍

[@vishalyadav6207]

Hi Sir, Muscle Dystrophy per eak video banaye

[@shivanshuvispute1505]

Sir mujhe kuch 2 month pehle wrist pain start hua tha maine gym me forearms ki jada exercise laga li thi..first time pain mujhe chin-ups martke wakt feel hua barbell chodhne ke baad.. Uske kuch din baad push-ups Marne ke liye mai position tak nhi le paa raha tha palm floor pr rakhte hi tej jhan-jhanahat huyi..maine 10 din ka rest liya phir bhi kuch nhi hua phir mai doctor ke pas gya unhone glucosamine tablets diye 10 din ke liye uske baad dard nhi hua pr tak-tak ki awaj Aati rahi wrist se koi bhi movement krte wakt phir maine khud ke man se hi joint supp. Lena start kiya glucosamine, msm,chond.bosewella content wali..phir bhi kuch farak nhi pad raha sir abhi to elbow aur shoulder se bhi snapping sound sunayi deti hai..kbhi kbhi elbow Halka sa pain bhi krta hai..aur wrist se to har bar barik si tak-tak ki awaj Aati hai please I beg you kuch solution bataye🙏🙏 @sukoon physical therapy

[@khuranachandni]

Thank you it was a very elaborate video. Please advise if one can continue to lift weights while having wrist pain or one must discontinue weight lifting and other hands exercises till the pain subsides?

[@khuranachandni]

Also please advise how many times a day one must perform these exercises for best results?

[@anilgoud4349]

If you need physiotherapy message me

[@saktachgamerz9952]

2 times per day kijiye subeh saam .

[@monusingh1513]

Sir bot bot thank u mera pain 1 din m relief hua h

[@mukulkhola4566]

I need suggestion plz...sir can i lift weights in gym after doing these exercise..i have ligament injury in the little finger side 😭😭😭

[@DavidK16]

You should use wrist cap before lifting weights. Avoid pull ups or chin ups..

[@shivaaysharma2649]

Kitne time se h pain

[@ashokrawat3246]

Same problem in my Little finger side.....Kya apka thik hua problem? ??????

[@mukulkhola4566]

Nhi bhaii thoda sa improvement to h

[@shahghussain499]

I am Dr of physical therapy, Dr brother i am all watch your vadio & like it, but all Pakistani medical students give topic search in hindi

[@siddharthrathi6866]

Thanks sir, have been having pain in my left wrist due to Boxing, it has been restricting my movements, I was hesitant ln throwing power shots due to pain. Also, wasn't able to do bicep curls as I feel a pinching pain in my wrist while curling

[@lifeofaboy8761]

Does it relief to you

[@Ishaanisingh25]

Sir meri age 29 year h and meri ek beti h 2 saal ki h.sir point is after delivery mere wrist pain and tennis elbow pain hota h jo k push krne pr feel hota h mtlb push krne pr dhukhta h kafi.muje kya krna chaiye?

[@mukarram1672]

Now it's 1.24 million subscribers 😁 which was 300k before

[@sudipmallick7083]

Sir mera bike accident hua tha .. wrist ke bones tut kar ek ke upar ek chad gaya tha.. thik hogaya hain phir bhi pain hota hain weights tulne main Pull Ups Push Ups mar te samay

[@jayachandrareddy1873]

Sir I needed one .I'm from Hyderabad

[@salmanmirza9564]

Sir Jo wrist mein muscle pain hoti hain woh uska kya symptoms hone ki possibility hain?

[@anshusoni7497]

Sir, please help meri sister ke wrist me bahut pain h bahut doctors ko dikhaya but ni thik ho rha.

[@srujithakandula]

Iam getting wrist pain with my opinion or if i decide anything to say or if i discuss any other matters in conversations ,,how to avoid or remembering dear beloved ones sometimes

[@sakshambhatia1093]

actually sir 6 month phle me gir ghya tha bike se jise meri wrist me yahi problem aaghyi thi now mene next day hi orthopedics ko dikhaya to mere thumb or carpales ke bich me ik bone me minor facture ho ghya jise doctor ne 2 month tak treatment karke kuch had tak thik kr diya magar aj bhi mujhe weakness or pain feel hota h kya me ye exercise se fully recovered ho jaounga apki exercise se minor pain hota h

[@sakshisharma9702]

thank you...already started feeling better

[@shivanshuvispute1505]

Mujhe bhi same prblm hai..kya ye tricks useful rahi? Plz bataye

[@parthamondal9000]

@@shivanshuvispute1505 l0

[@parthamondal9000]

L0

[@parthamondal9000]

@@shivanshuvispute1505 l0

[@parthamondal9000]

0l0

[@suxanius]

It actually works

[@will-kf1li]

I have inflamed extensor policis longus..as a part of palindromic rheumatism i get tendonitis.. . Will these exercises help.. Bcoz it is not wrist pain per se..

[@dineshjat2016]

नमस्ते सर इसी तरह का मेरे छह-सात साल से दर्द है क्या मैं यह करने से राहत मिलेगी सर या कुछ और करना है सर

[@kailashwadhwa3854]

Good video

[@RajeshSinghRajput123]

Gell Ball ka price bateiyei...

[@jiyajibu3862]

Sir mera wristjoint ke neche gum chot lagi pr mene anjane m bhari saman udha liya the phir mere joint m pain jalan wali Ho rhe ha or swling bhi ha of wsse mere choti ungli ke joint m swiling a rhe ha krpiya koi upaye bataye bhut medicine Ka li koi fark nhi hua ha or Kalai modne m dard hota ha koi sujhao batao

[@sourabhganjave6435]

It worked like magic i can do pushup without any pain❤️

[@varshasatpute7671]

Really

[@RahulSingh-hp2bg]

Kya sch mein pain ni ho rha pushup k time bcz mjhko bhi pain hota hai push-up ke waqt

[@varshasatpute7671]

Im also facing the same problem

[@shivanshuvispute1505]

Bhai mujhe bhi pain hota hai push-ups krte wakt aur wrist se tak-tak awaj bhi Aati hai bohot apko kuch faida hua kya iss trick se?

[@manjusagar733]

Tq sir 🙏🙏

[@mourya7311]

Sir ye device kaha milega

[@rekhaanaayashrivastava8475]

Muje rheumatoid arthritis hai knee kamar or wrist mai jyada pain hota hai knee ka operation nhi karana chahti kya kru. Greece or cartilage dubara thik ho jate hai??

[@shrichandjoshii1875]

How to cure lunate dislocation

[@mohdfarooq6429]

Nice video sir

[@gulafshanperween5031]

Meri mother diabetic patient hai unko frozen shoulder or carpal tunnel dono hai😔

[@RahulSingh-hp2bg]

Sir elbow se crack ki voice aati hai bar bar jab moment hai elbow mein...jab hum elbow k support se k bed se uthte hai to

[@farhatruksana6837]

Sir I have pain in wrist since 10 yrs ..I'm 36 and juvenile Arthritis.lots of deformity in wrist can it be cured

[@shailakumar1910]

I can't fold my fingers properly after removal of wrist cast. It has become very tight. Any suggestions

[@sunandapanigrahy5792]

Hello sir, one month pehele mera wrist fracture huatha, diagnosed with scaphoid fracture. Cast 20 days pehle open hua he, physiotherapy le rahi hoon bt abhi bhi wrist pain, thumb pain and fingers pe swelling abhi bhi rahati hai, kya karun, plzz suggest

[@ayushanand007]

SIR, I had fallen from bike and got a pain in lower back end of the wrist 🙏🏻🙏🏻🙏🏻 Normally it doesn't hurt but when any pressure is put it on it starts painning. Can't do a single push up with this pain😭😭🙏🏻

[@sanatansagar8114]

Same to you bro I also

[@pgvk18]

how is it now ? i have been in same for 2 months 😴

[@sureshprajapat3178]

सर बचपन मेरे बॉल की लगने के कारण से मेरा हाथ में यह प्रॉब्लम है आपके कहे अनुसार मैं यह एक्सरसाइज जरूर करूंगा

[@dahiyadahiya5349]

Sir wrist joint toot gya right hand 3 bar jod li lekin her bar bangi Jud gyi h koi solution h sir

[@raseembegum4257]

Nice

[@santoshgawas698]

Nice video sir. Plz make video on paralysis series

[@preciousu5937]

It works so fast

[@srhealthcare2544]

Useful for me thnku sir

[@Sukoonphysicaltherapy]

Welcome

[@srhealthcare2544]

@@Sukoonphysicaltherapy its my pleasure

[@uzairkhan-rn5ss]

Dr my daughter can,t move er wrist and hand so because of falige ,and her hand tightly curved down please advised

[@warrior_harry1425]

Great

[@TECHMEK]

आप मेरी मदद करे , सर मेरे hatheli (kalai ) में ऊपर की ओर पिछले 3 महीने से दर्द हो रहा है , मैंने गर्म पट्टी लगाकर देखा पर shi nhi ho rha hai , ye dard thumb ke joint me aur usase jude haddiyo me halka halka pain hota hai, but kuchh krne pe jaise ki main bhaari cheej nhi utha pataa hu ..., COVID 19 ke karan main doctor se nhi dikha paa raha। Hu ... 🙏🙏🙏 please हेल्प me sir ...

[@ministry74]

Nice ex sir

[@TheAlikhan2010]

Thank you sir 🌹😘

[@vishalmishra1937]

I am getting pain while using mouse wat to do

[@Lovely_blinkie]

Thank u sir

[@sunitakush5282]

Sir meri left wrist me pain h X-ray me sujan aai h mujhe kya karna chahiye

[@NehaVerma-tl8vo]

🙏sir mere hath ki ungliyo k joint me uric acid Ka drd tha Uske liye Mene muthi tight kholi or band kri 6,7 bar use krte samay hath ki klayi se ek gol si Hadi Ka ubar Nikal gya jese koi haddi bahar khisak gyi ho apni jgah se .Usme drd rahta h ek Saal se asset hi h hospital me dikhaya to Dr NE Kaha ki gengiliyon h isme Pani bhra Hoga isliye ye ubhar Aaya h jabki ye MERI aankho k samne hi exercise krte samay bahar aayi.iske liye kuch btaye please 🙏

[@karmeindu735]

Wichar ball is this

[@dharmendaryadav1]

Carpal tunnel syndrome kay liye bhi yeah excercise kaam karega?

[@Sukoonphysicaltherapy]

Carpal tunnel syndrome have some different exercises

[@fukurout9988]

Wrist ka loose ligament kaise treatment hoga batao