Chronic Sciatica Pain Treatment, Chronic Lower Back Pain Exercise, Chronic Herniated Disc Treatment

[@Sukoonphysicaltherapy]

MUST WATCH- Is walking good for Disc Bulge? kzbin.info/www/bejne/m2Kll59jl8-Maqc

[@subhrajyotipanda]

Sir rotation bala exercise alternative karna he ki ak me complete karne ke bad dusre me please relply

[@farhakhan4512]

Dr.wasil I hv message u plz help me

[@nayyabsalman9018]

If u be little walking bye excess

[@farhakhan4512]

@@nayyabsalman9018 I didn't get u be clear

[@shenilazulfiqar5895]

Sir I'm a nursing health care professional, having chronic back pain showed disc bulge at L3 L4 & L5 level, and disc dessication.. Imostly have to bend and lift patients, and supporting them.. please advice if I can lift weights or not? As I'm mostly having sciatica pain, hip joint pain and sometimes having feet pain(at the level that I can't put weight on that foot), Please advise doctor what techniques should health care professional, specially nurses use for patient lifting with chronic back pain

[@shaswatisarkar5279]

You Are A Very Very Good Dr.mujhe aapke videos ne pure tarah se thik ker diya mai 10 saal se is problem se pareshan thi,mujhe 1 month me he aaram mil gaya,maine sabko aapke sare videos share kiye,God Bless You Sir

[@mamtasuprita5739]

Sir apko kya problem thi please btaye... mujhe disc bulge h.. please reply

[@babymohsinkhan-lv2du]

Kya kiya Di Aapne

[@shotxff444]

​@@mamtasuprita5739apka disc thik huwa pls reply kriye muje lower back pain he

[@tehzeebakirasoi]

Aapne inki konsi konsi exercises ki please tell me

[@RajeshKumar-tr9ou]

Mam apko inki exercise se recover hone me kitna time laga mam. Please mam reply me soon. I am waiting for your reply

[@shaan2834]

Sir apki to bat sunker hi thik ho jata he 5-10 minutes k lie aur ek positive feeling ati he warna chronic pain wale patient to ummid hi kho bethte he life se

[@zaviyarsani7680]

Sir u r great... i m from Pakistan 4 saal say me l4 l5 l5 s1 disc problem ka sikar hun....surgery b krwa li but koi faida nhi hua ....ab to buttock me b pain hai on both sides and legs also...ap ki videos dhekhti hun to bht himat milti hai

[@YounasYounas-q9w]

Dr.exactly bataraha hai mujhe disc bulge chronic hai dr.k exercise se muje bahot relief mil Raha hai. Allah pak dr.saab ko lambi zndagi ata kre.

[@balramkandel4449]

मे नेपाल से हु दुनियाँ मे आँप जैसा अछा डाक्टर बहुत कम मिलेगा इत्ना सरल तरिके से पेसेन्ट को बताते है कि बयान कर नहि सक्ता बहुत बहुत धन्यवाद आँप का

[@shakirwaris4901]

बहुत विडियो देखे आप से अच्छा कोई नहीं डॉक्टर साहिब !

[@sabaanjum6043]

Allah ap ko eman ki roshani dy Allah ap ka Bhala kry Kal mein itni takleef mein the na betha jata tha na leta apki gor sy 2no parts dekhy exercise ki din mein 3 dafa ki exercise mein bilkul theak Hogi hon ab mein rozana kerti hon exercise thank you so much Dr sahib jazak Allah Khair fi Dunia wal akhirat.dil sy shukria . boht takleef the Dard sy sans band hota tha Mera

[@babymohsinkhan-lv2du]

Konsi exsarsaig ki aapne

[@haiderkazmi7865]

I can't believe this... Sir this is very good excercise. Mera pain 4 se 5 saal purana tha abhi mai apki excercise kar raha hu kaafi fark pada thankyou so much sir

[@Sukoonphysicaltherapy]

🙏🏻😊

[@mindblowing2200]

I m very happy for u

[@mindblowing2200]

Apne abhi tak koi treatment nhi liya tha ?

[@jayushkaverma5939]

Apke pain kaha tha

[@SukhwinderSingh-xc4vd]

Sir apki problem theek ho gai kya

[@preetigupta2712]

I'm deeply indebted to you for the comfortable and practical ways you are teaching the exercises..I have been following your channel and regularly, everyday do what you've taught. It's made me pain free....totally. Also I've shared the link with many of my friends who have been suffering.

[@lifeofnasir8801]

Ye to sahi bat hai ke excise he iska solution hai ye main apne experience se kehta hu aur ye doctor Saab ko dil se salute jo inhone bohot he detail me samjaya hai aur maine ne kiya bhi hai aur mujhe bilkul faida huwa hai thank you sir 🫡❤

[@shreyestandel4491]

My spine surgeon, who is Mbbs, ms ortho, fnb spine surgery, AO fellow, fellowship in spine surgery from South korea, Japan, usa told me to do 50 times extension exercise and 25 times flexion exercise for chronic disc bulge ( according to symptoms u mentioned) , and i am fine now, i followed yours and other crappy physiotherapist advise and my pain increased, thank god i consulted a spine surgeon.

[@SabaKanwal-k8l]

Which types of excrise he told you.

[@supriyamukherjee7384]

Love and respect to you sir.Your exercises are fantastic.I just did these for 4 weeks and the pain of right side sciatica is almost gone!The pain was unbearable and I often cried a lot.But this video has changed my life🙏🙏🙏 (Age:34 years State:West Bengal,India)

[@jamalkhan-cg5wn]

How long was your problem

[@supriyamukherjee7384]

@@jamalkhan-cg5wn Almost for three years bhaijaan...

[@jamalkhan-cg5wn]

Now you ok

[@faisalshaikh-wj2rs]

bahot hi acchi exercise batayi .mujhe fayda hua exercise karke

[@supriyamukherjee7384]

@@jamalkhan-cg5wn Abhi mein pehle se jyada relief paya hoon...

[@madhugurung2672]

all rait je aise aapki salasi aur tarika sujhv mujhe ache lagi aaur bahut arm ani thik vi huwa hi thank you sar

[@jackiechen8832]

आपके विडियो के लिंक मैंने अपने परिचितों को शेयर किया था जो मेरी तरह लोअर बैक पेन से पीड़ित थे। सभी को लाभ हुआ है। धन्यवाद सर 🙏🙏🙏

[@mannkaur4051]

He is the best Dr that I've met today. Greatful🙏🏻

[@Fayuzkirmani]

Very clear instructions . The best videos available . Absolute no confusion here

[@soniyachauhan4368]

Thank u so much .....aapki is video. Ki exercises se mera leg pain ...tightness .....80% theek ho chuka h ..but stiil m doing this....m bht preshan thi leg pain ....se pr jab maine ye exercises krni start ki toh mujhe relief milta chla gya ......thanx again sir ..aap mere liye bhgwan ka dusra roop hain....😊😊😊

[@mamtasuprita5739]

Mam apko kya thi problem

[@soniyachauhan4368]

Chronic disc bulge

[@soniyachauhan4368]

But really these exercises are very helpful for this disease

[@mamtasuprita5739]

@@soniyachauhan4368 yes ma'am I was suffering from the same disease and with shooting pain but after these exercises I got so much relief...mai 3 mahine se kr rhi hu ar jb bhi jyada workout ho jata h to exercise k baad thik feel hota hai

[@soniyachauhan4368]

Haan ji

[@maryamakhter9154]

Thanks Dr I applied ur suggested techniques, I got immediate relief, thanks God bless you

[@SukhwinderSingh-xc4vd]

Hello g apko b back ki problem thi kya

[@faisalshaikh-wj2rs]

bahot hi acchi exercise batayi hai.mujhe fayda hua exercise karke

[@danav2636]

Sir mjhe aaj hi heavy lift ki vjha se pura slip disc ka pain ho gya itna ki Beth bhi ni pa rha tha.. By luck apne aaj hi isi par video dal di thank you so much sir ❣️❣️

[@BaljitSingh-ow7nh]

Bhai aapke liye ye nahi hai ye unke liye hai jinka disc purana hai

[@SukhwinderSingh-xc4vd]

Sir aap theek ho ab ??

[@farriee3445]

Omg u are only person who helped me u r the best

[@zeeshansarfraz6951]

ا یَفۡتَحِ اللّٰہُ لِلنَّاسِ مِنۡ رَّحۡمَۃٍ فَلَا مُمۡسِکَ لَہَا ۚ وَ مَا یُمۡسِکۡ ۙ فَلَا مُرۡسِلَ لَہٗ مِنۡۢ بَعۡدِہٖ ؕ وَ ہُوَ الۡعَزِیۡزُ الۡحَکِیۡمُ ﴿

[@arkkeshhkalokhe3831]

1 like before watching full video I got instant releif from my shoulder pain after doing exercises suggested by you sir....

[@waqarshah72]

Having disk bulge l4 l5 s1, regularly watching ur videos, thanks

[@AnilKumar-zn8cr]

sukoon milta hai sir aapko dekhkar....i was suffering with l4 l5 slip disk...scitica..and with all symtoms...but i follows u...and find sukoon..

[@eswarande6145]

ధన్యవాదాలు డాక్టర్ జి

[@asharani7151]

U r the best dr, m following from 3yrs

[@PardeepSingh-xx2ev]

Thanks docter sahib.Feeling comfortable after doing these exercises.

[@kareemshaikh7467]

Tahe dil se Varun sir ko thanks dena chahta hu mujhe bahot fyada hua ye exercises se 90 percent thik hua hu thanks a lot Sir ☺️

[@kareemshaikh7467]

@@vidyabhushan3090 bro aap Varun sir se contact karo

[@firozkhaikhjee2209]

thank you doctor sahab aapke kah de se exercise Kiya mujhe bahut fark pada thank u

[@ayushjindal4981]

One more thing I would like to add for lower back pain. Take at least 8hr sound sleep daily. Personally, when I dont get proper sleep, my back hurts badly.

[@Zaidzookhan]

Same

[@mdakramquadriakramquadri6751]

Sir aap ka andaz bahut shandar so beautiful sir thanks sir

[@parmeshwarprasadsingh6445]

आप बहत अच्छे से समझा रहे है

[@sheelasharma6868]

Thanks Varun bhai.from gujarat.2 din phle hi problem hue h.

[@Sukoonphysicaltherapy]

Welcome

[@riteshgupta8479]

बहुत ही सराहनीय कार्य है आपका 🙏🏻💕🙏🏻💕😊😊😊😊

[@firozkhaikhjee2209]

aapke exercise se Vijay bahut fark pada doctor sahab thank u

[@nasirglass3043]

Thanks doctor these video is very helpfully for my pain

[@faisal7044]

Dear Dr. Varun g, Some females who undergo C-section operation and are given egional Anisthezia in spinal cord keep feeling pain in their back, pelvic ring radiating to the left or right leg.. What exercises do you recommend for such patients? If have you made any video on it, please share its link. Thank you

[@iilsedebipersad9668]

Superb bhaaiya ji thanks for learning

[@ahmadkashif667]

Thank you dr.God bless u Aap bohat achy hain .Muscle spasm kay bary main koi exercise batain Thanks

[@rdhaundiyal1]

Thanks Dr. Wasil, your videos are really very helpful. I got an online consultation from you after watching your videos and the exercises you suggested based on my report definitely helped a lot in my disc problem.

[@thesoul1063]

How much is the waiting period and the fees?

[@thepinkflowers-z50]

How will I consult with Dr wasil on online?

[@minunair539]

Hi Doctor.🙂..Recently started watching your videos....you give very nice explanation.👍👍... Thankyou.

[@shamoyitasudiptaghosh1964]

Get some relief after doing the exercises...thankyou sir

[@ROLEXYT67]

Doctor ur videos are very precise msy God bless u for helping ppl in such wonderful way Ameen

[@siyasingh7509]

Thanks sir🙏 aj se main bhi try kar rhi hu I hope meri 🥺pain aram ho jaye🙏

[@SukhwinderSingh-xc4vd]

Hello maam apko kuch aarm mila kya

[@tarunsir09]

Its really work .U r brilliant in these field sir. Plz share link for exercise after recovery . For strength of back hone and avoid these type of injury in future. Plz send link

[@lokendrakushwaha5415]

Sir thank you so much aap ne sahi tarike se bataya

[@ShivKumar-np1pi]

Really ur videoes r very helpful 👌. Dil se salute. God bless u 🙏.

[@lalkapur3530]

Very useful exercises I have been doing them for good effects.

[@mamtasuprita5739]

Sir how is your pain now..apne kitne din tk ye exercise Kiya.. please reply

[@alizameeruddinkhan3916]

Sir, Please make a Video on How to Ride Bike after Disc Bulge ! Posture to ride a bike

[@amarjyotiswain3238]

Yes sir please

[@jyothicb2188]

Good information well explained do more videos thank you so much doctor 🙏🙏

[@BakeHome79]

Salam sir ..i m from pakistan . Ap bht achy hn sir ...apki exercises bht helpfull hoti hn.

[@satishjangid1462]

i did my diagnosis just by your explanation, i have chronic back pain & when i did the above mentioned exercise, it really worked.. amazing...u have done PhD on this subject dr.saab i guess✌️✌️🙏🙏 well done

[@Sukoonphysicaltherapy]

🙏🏻😊

[@mdjahiruddinroni7847]

Bro,,what kind of symptoms you have?

[@SameerSameer-sf6om]

@@Sukoonphysicaltherapy Good evening Sir, Thanks a lot for helping us by your fruitful vedios. I am facing a lot of problems since 2020 I have numbness and tingling sensation in my feet now it has been grown up till my legs. From the last month I am having pain on left side of my back, and can't sit and stand on my each legs for more than 15 minutes. I have been feeling heaviness in legs for last 2 years taken medications too, but didn't get relief. I would be really grateful to you, if you suggest me what to do. What I do to be like I was before 2 years. I am dipressed enough of thinking about my problem of tingling and numbness sensation in my legs. Kindly suggest me something. Thank you so much

[@satishjangid1462]

@@mdjahiruddinroni7847 muscle pain , pain while long standing, driving, & bike riding , & if i do any weight lifting work ,it increases.

[@Excelhacks-m6e]

I have small bludge disc c5-c6 and c6-c7 anyone can advice I have shoulders pain left arm and sometimes le down feet. Please advise..

[@rameshbhagat7513]

🙏🙏🙏धन्यवाद सर 😍 बहुत लाभदायक है सर 😍

[@emanalmas910]

Bhut he nice videos hy ap ki

[@toysandsweets4201]

Really helpful thank you Allah bless you From pakistan

[@padmajarayala9544]

Very helpful this exercise thank you 😊

[@satyanarayanarao5640]

Tq somuch sir, plz make a complete video of exercises for specially for L4-L5 disc extrusion stage sir , plz

[@dhaneswardas1467]

good very good &nessery video . Thanks

[@nehashah845]

Thank you so much Sir for sharing your video...Mai chronic se suffer kar rahi hun ....I will do this..

[@jkkj495]

Did you do those exercises?? How are you now??

[@meetsingh5059]

@@jkkj495 did you do ??? If, then please give me feedbacks.

[@SukhwinderSingh-xc4vd]

Have you done these exercises

[@sachinsg2481]

Ye jo aapne bataya usi tarah se maiane 1week kiya kaafi araam mil raha hai

[@beingvinny9076]

Thanks. God bless you

[@av9703]

Great video dr... 👍 I got my surgery done in 2016 for l4 l5 s1... Again its back.. Could you guide me what exercise should i do...

[@firojbiswas5719]

Which surgery sir?

[@timepassfunnyvideo7233]

Mujhe L4 L5 S 1 me problem bataya hai , MRI me nas tabi hui hai maine 30days ka fijio therepi bhi liya hai lekin abhi bhi chalne par pair me dard hota hai

[@ayazqureshi9558]

You are very best in explaining.

[@Sukoonphysicaltherapy]

🙏🏻

[@sharulimbu297]

Thank you doctor I am feeling better after doing this exercise. Sir Kindly suggest medicine name.I have chronic sciatica.

[@smarthgoyal-og2rl]

Really de. U r a great God bless u muje thora phek pra abhi aapki ye exercises krte sirf 5 din hue or do sal se buri halat thi thanx again

[@Ashameratwal324]

Sir i really feel good after exercise

[@hrhuntergaming5263]

Awesome you are doing great job 👌👍👏👏👏

[@madhuriramteke2646]

Very useful exercises👍👍👍

[@Y.BalavenkataReddyBalu]

Very nice good sir very good very nice speech super sir

[@sunilkariyannavar3551]

Re birth... I'm really greatful to u sir.. you are great sir..

[@rajasreesuresh8056]

very helpful video sir ,thank you...

[@محمّداویس-ص4ظ]

Doctar sahib plzzz wo madecan ka nMe batao🙏🙏🙏

[@tanuyadav168]

sir agr with diagram samjhayege to jyada understood hoga thanks for valuable information ❤

[@santuroychowdhury1045]

Very efficient your therapy

[@HWEwrestlingathome]

Which exercise should b done in sheticka pain...leg and feet remain in pain

[@vishnushukla38]

DR. I also have Ankylosing Spondylitis along with sciatica( l4 l5 S1 disc bulges) Should I do these exercises?

[@jonahali9265]

Hi How are you feeling today in 2024? Have you done any surgery yet?

[@vishnushukla38]

@@jonahali9265 no

[@rajvanshkaur5208]

Hello dr sahib mere left knee ke neeche side par pain Retha h pls koi exercise bataye pls

[@anitamalik700]

Thanks so much for explanig so beautifully

[@pammikaur66]

Very helpful video thank you sir.

[@dattatraypol2913]

Sir namaste, regular basis k liye exercise dijiye.

[@meetimian3383]

Nerves main bht khichao. Legs sab se ziada discomfort rehti. Kisi bhi time pain shoro ho jaati. Plus at the same time knee painful popping bhi barh jaati hai

[@ashfaqahmad2454]

Ab kese ho..?? Mughe bhi yahi same

[@boris2512]

Same thing happens with me ...u got treated?

[@Shaheenieltszie]

Same thing

[@SundarAhirwar-rm7oh]

फिजियोथेरपी करवाये आप

[@sheharyarhassan2535]

Great information

[@shahrukhkhanst]

Problem solved,,,, thnku sir god bless u

[@SukhwinderSingh-xc4vd]

Apko kitni problem thi sir

[@jyotiupadhyay62]

Sir , l4 l5 ke case mai thermal spine therapy le sakte hai kya Ceregam ki please suggest

[@gopalankidi9366]

Ur great sir....than q for ur videos

[@BiswajitDas-cj8yy]

Main medicine le raha hun, dr ja kehna hai ki 30 din main thik ho jayega. Mera questionye he ki kya main abhi se exercise suru kardun?

[@sandipsandip9164]

Thanks sir,mere bhi L5 s1 bulbs he

[@nalini321]

Docter how many days i should take medicines along with exercise.

[@omkaryt1742]

Dr.muje to sitting me vi bahut pain hota hai kay yehi exercises thik hai

[@anamikapandey6276]

Thank you so much for this video.

[@ayushjindal4981]

Sir, in the last exercise I feel hamstring pain when I raise the leg straight. But on bending the lower leg slightly down its comfortable. Shall I do it this way?

[@youngvibes9275]

Thankyou sir you are amazing From Pakistan

[@farehazaidi1465]

Thank you doctor , pr chronic hai ya cure ye kese pata chalega ? Plz is par bhi ek video banaye .

[@sukhmansingh5822]

Thanks so much sir

[@vidhukataria4291]

Amazing teaching !

[@Kjawed70]

God bless u Doctor sab Kindly give sr no to each vedeo with title so as to see all in sequence

[@ranjeetranjan2387]

Sir is uric acid problem solve permanently ??? Or have to take medicine whole life ???

[@amittewari84]

This problem can be narrowed down, by increasing water intake and reducing purine rich diets.

[@sandee840]

Ye exercise kis time karni chahiye