How to Protect Your Wrists for BOXING TRAINING to Prevent Injuries

[@Tony_Jeffries]

What video do you want me to make next? Watch this next: 4 Most Common Mistakes in BOXING FOOTWORK kzbin.info/www/bejne/oInJqn2GZ9R6g8U

[@juanlombo6213]

Men you tech me so much thank you , in your videos what about southpaw tips Thank you and happy thanksgiving

[@aaronweigerber5313]

Hi Jeffries, Love the show! I've already had some success with some of your techniques, even though I've just discovered your Chanel about two weeks ago! I'd love to see a follow up video on the high-gard. What to do when your opponent is bending down a little and using it to recover and catch his breath??? Thanks in advance Aaron

[@eppeep42]

Maybe a video about the best mental tips before a training or sparring session, or wht you did to get yourself into the "mode"?

[@fookoff1193]

Please make a video on shoulder injuries and how to overcome that a lot of guys are suffering these day

[@Leadfoot_P71]

Talk about what to do when you get hit hard. I know we should try to avoid it but sometimes it happens anyway.

[@patrickdauphin8422]

That's the most protected wrist in history 😂 Great vid 💯

[@ricardorico1677]

😂😂😂

[@ricardorico1677]

That’s funny as hell. This guy has awesome energy and this video is just what I needed

[@PhoenixProdLLC]

You are the only Boxing coach I've seen do a video dedicated to this.

[@Tony_Jeffries]

:) it’s a common problem mate

[@kYA00h]

i asked because i watched a Tristar video where firaz said boxers can break their hands in a street fight because they wrap their hands and that doesnt allow them to become more durable during training....as well as wrist issues in boxing so i asked THE MAN!!...Tony. and he delivered the guy is a class act responding to casuals like us!! lol

[@TheHouseOfEstest]

When the student is ready, the teacher appears. I so needed this. Thank you!

[@Tony_Jeffries]

Great thanks

[@Leadfoot_P71]

Me too. Can hardly lift a tea cup with my left hand now, after hard work on the heavy bag.

[@pchbass8767]

Thank you so much. I'm dealing with an injury right now. Soft tissue damage no fracturing but hurts like heck and definitely impedes my bag work. Going to use these wraps from now on!!

[@Tony_Jeffries]

Great Chris, let me know how u get on

[@pchbass8767]

@@Tony_Jeffries just wanted to check back in. After doing this wrap my injury is not hurting during training and seems to hurt less during the day when I'm not wrapped. Massive thank you man!!!

[@YusufIslam1]

@@pchbass8767 that's excellent results mate. I'm going to do this for one of my boxers. Thank you as well, Tony.

[@maximalsakerhet7930]

If you really want to fix your wrists permanently you should add a wrist bulletproofing routine. Back when I did boxing and just got started I had real bad wrist pain but once I started incorporating wrist stretching and strengthening excercises all issues stopped. Fitness FAQ's has a good video on wrist strengthening for calisthenics, but it works great for boxers as well. Watch some other videos too and take the best part from all of them to create your own routine.

[@luckyrabago5865]

You are a great man for sharing your knowledge! I trained kids and basics like protecting your wrists is not discussed enough...

[@Tony_Jeffries]

Thanks ma man, means alot

[@rbellamy804]

I'm always injuring my wrists while boxing training. Thanks for this vid, I'll definitely use this lesson!

[@silentk59]

Thanks Champ, this video was a big help for me! I was hitting the heavy bag a few years ago, without adequate training and I got an injury in my wrist that still flares up to this day if I over do it. Ill make sure to wrap it like this for now on to help prevent it from happening, good stuff!

[@Tony_Jeffries]

Yes mate, let me know how u get on

[@theirishbear_osrs]

Tony, you're the best man. Thanks for all the tips throughout this journey so far.

[@Tony_Jeffries]

Thank you 🙏🏼 means alot

[@pedrososa2068]

I’ve become such a huge fan of all your videos. I just started boxing a month ago at the age of 40 and I’m in love with it. Wrist injury was the first thing that occurred and I will try this method immediately. Cheers brother

[@Tony_Jeffries]

Hey Pedro thanks a lot mate- so glad this is helping you - let me know how u get on

[@Celeste-777]

I feel guilty for the free content.

[@Tony_Jeffries]

No worries mate - you comment actually helps the channel

[@bjorngehlert6292]

LOL I just discovered Tony and I have to say: I feel the same way. Guess we are all used to just get some teasers from professionals like him and not the awesome content he provides.

[@reddevil211287]

I’ve got two broken wrists (ulnar styloid process attached with metal pins and figure of 8 tensioning) and haven’t been able to box for years. I’m raring to start training again! Thank you so much for these tips.

[@Skankhunt-fc3fm]

Hope you back to it mate. I have got a denerate tfcc tear. But have started back boxing just working around it. Can't do press ups but can punch pads/paddles okay

[@ciegosanchez5289]

I asked for this on the last video thank you brother!!

[@Tony_Jeffries]

You can always ask questions here on the channel mate

[@chrisbond8772]

I’ve suffered with my wrists for years but from plastering, this video is priceless for me

[@BradFriday]

Tony I get so much value out of your channel I really feel like I owe you one! Started boxing recently and hurt my left wrist with a bad hook I threw and then hurt it again at the next session with a bad left uppercut as well. Was considering stopping for a few weeks to let it heal up, but instead I'll try taping and wrapping my wrists like this, as I know straight punches don't hurt my wrists, just when I tweak it on a bad hook or uppercut. This will give me some confidence I can train still and keep working on my technique in class while giving my wrist a break to heal. Thanks Tony! 👊🏻

[@jasontafoa3278]

Thanks for these invaluable lessons. I have been having some problems with my wrist lately and it has had some impacted my progress in boxing. But these would greatly help. Thanks man you're an absolute legend!

[@Tony_Jeffries]

You should also practice throwing proper punches mate

[@jasontafoa3278]

@@Tony_Jeffries Thanks alot Sir. Noted

[@ScottishGuy0891]

Tony, I never comment on KZbin videos, but I just wanted to say thanks. Just getting back into boxing. You add an extra spark. Great work mate. Love it. I’ll be watching all your stuff. Subscribed 👊

[@martinsantiago8025]

I injured my wrist recently so it’s a good thing this got uploaded

[@Tony_Jeffries]

Nice 1 - let me know how u get on

[@martinsantiago8025]

@@Tony_Jeffries thank you, keep it up with the videos

[@lemures87]

I repeat it, this video is gold, I started wrapping my wrists with athletic tape and usinng the tip that you gave in how to close the gloves and since I started I never had traumas to my wrists like before, I punch at full power for 3-4 rounds and at the end I don't feel any pain, thanks Tony! Your experience and your lessons, especially in this period with gym closed, mean a lot to all of us. Keep going and I wish you the best!

[@Tony_Jeffries]

Glad it was helpful ma man

[@pleucido]

By far THE BEST boxing channel on KZbin!! Cheers from Brazil!!

[@Tony_Jeffries]

Thanks ma man, means alot

[@kYA00h]

Tony tells you hes going to do a video...he delivers! thanks tony you the MAN!!

[@Tony_Jeffries]

If you asked for it mate definitely I will make a video about it.

[@kYA00h]

@@Tony_Jeffries cheers!

[@rbraun204]

This vid is a life saver! As a 43 year old with bad wrists who just took up boxing a month ago, sure enough dinged up my wrist learning uppercuts. Should have been taping them up from the start.... duh. But don't worry Tony, I still have the left hook to the body working for me :P

[@samharding6495]

Literally hurt my wrist in training yesterday. Thought 'I wonder if Tony has a vid on wrists?'... Course he does, legend

[@Tony_Jeffries]

Make sure to watch my Hand wrap video too mate, and also make sure you are doing proper form and technique when throwing punches + of course warm up and cool down mate

[@samharding6495]

@@Tony_Jeffries amazing thank you Tony! Yes I've been using your hand wrap technique since I first used them... Your video on lead hook showed me where my wrist pain came from... Not holding my hand straight! Honestly, your videos are such a helpful tool. I try and dip into one each day to give me an edge when I go back into the gym! What is the other service you can sign up to? That has a link with a Facebook page?

[@borispereira4258]

Thanks Tony! This is my go to channel for boxing 🥊🥊

[@Tony_Jeffries]

Any time mate

[@laowai2000]

This channel is an absolute gift!

[@Tony_Jeffries]

You should also check " The best hand wrap " by tony jeffries mate

[@mcanduiken2224]

This combined with the hand wrapping video are great. Sharing this information is very much appreciated. Thanks!!!!

[@RAVENBOY986]

This is exactly what I was looking for. You are a legend. Mad respect for your achievements too

[@wassin5850]

You are the best coach of boxing in the world

[@steveanon5284]

Fantastic, Tony! This is exactly what i'm suffering from right now and this is a really great tip for me to now look at using. Much thanks!!!

[@Tony_Jeffries]

Happy to help Steve 🥊

[@kaidendegas830]

Thanks for this informative video. I been hitting my punching bag bare without any glove or wrap. This helps me understand why protecting wrist is important. The thought my wrist would adapt but it seems like it may be getting injured

[@adamdefrancesco5352]

This video is GOLD. My wrist has been bending with upper cuts and hooks and these tips will stop that dead in its tracks! Thanks again Tony!

[@Tony_Jeffries]

Were you able to watch my video how to wrap hands mate?> that will help too

[@nwced]

This is great. One of my fighters is experiencing wrist pain. I will show him the wrapping and hook upper cut

[@thegimpiessocialclub3113]

fantastic information and delivery, THANK YOU SIR!

[@BillBurns-ps2pd]

Great job Tony, i injured my wrists about 6 weeks ago amd have been looking up ways to strengthen the wrists and get back in gym. This is highly on time and helpful! 🥊🥊

[@Tony_Jeffries]

This should help, let me know how it goes

[@THEDONSTR8Fightah76]

Thank you for making this video, Tony. That’s probably what happened when I hurt my wrist. I was going a little too hard on the bag and I threw a bad punch. Also, I learned this from you: “ _PERFECT_ practice makes perfect. “ That makes a lot of sense. I will use that.

[@Tony_Jeffries]

Thanks mate- glad this helps U

[@charlesreaston-brown7656]

my favourite KZbin coach by far. love the demonstrations at real speed! Thanks!

[@Tony_Jeffries]

Appreciate it ma man

[@Mr907k]

When I was 15 I volunteered to wrap amatuer fighters hands before their fight, mostly fighters who had small to jo support from friends or coaches, ive used multiple techniques however Tonys is my favorite. Strengthens the wrist and makes hands feel like stone 💯

[@tury55]

Needed this didn’t want to take time off, best channel on KZbin! Thanks Tony

[@marco3330]

Perfect vid for me Tony! I just injured my wrist and waiting for it to heal for weeks and stopped doing bag work, only double end. Thank you for this vid.

[@thehangover1116]

Learning for free straight from one of the goats. I love the internet and I love u Tony

[@miker00I]

Thank you!. After having a bad injury in an amateur setting, I find this great video!

[@Tony_Jeffries]

Practice proper form and technique too when throwing them punches mate

[@fimfengius]

Best video on the subject so far! Awesome!

[@evolutionfarm479]

Thanks my son is starting to have wrists pain. This will really help.

[@mrpeabodythethird]

I really appreciate your content! Excellent tips! I'll be using them for sure. You're making some of the best boxing videos that I've seen.

[@jamesblack2624]

Thanks Tony solid proper honest advice that isn't complicated

[@Tony_Jeffries]

Nice 1 James mate

[@nikothegreek-3896]

Great stuff Tony. Thanks for your time on educating amateurs..world wide. Greetings from Athens, Greece

[@Munozmorirapronto]

Thank you from Spain. This video helped me!

[@Tony_Jeffries]

Glad it helped mate!

[@SaxDragon1]

Amazinf video! Thank you so much! With perfect timing too. I’ve been boxing training for about 5 months now and I injured my left wrist hitting the heavy bag working on my job and haven’t been able to train for a few weeks now. Definitely going to try this.

[@Tony_Jeffries]

You should also practice throwing proper punch mate

[@rickyjones2492]

I’m starting to get this injury from pad work I can feel it days after in my wrists need to work on the way I throw the uppercut/hook and I’ll wrap my wrists with tape aswell, another great video. Thanks Tony!

[@achilles_wiggen]

Thanks for the advice. Im 43 and started hitting my sandbag. Totally out of shape and i killed my wrist. 😅 will try this next time and maybe get into shape...one day.

[@lemures87]

Thanks Tony this video is gold, your channel is great and you are a professionist and a great man!

[@Tony_Jeffries]

Thanks ma man, means alot

[@Shmichaellara]

This is exactly what I needed to see! Thank you!

[@Tony_Jeffries]

You may also want to see this video mate kzbin.info/www/bejne/eX62kKGfatF4qZY

[@Randy_Batswinger]

Awesome! It's always my wrists that take a bashing. So interesting about pulling the wrists in just before connecting with the bag. More than likely what I've been doing wrong. Intend to correct that. You're a life (& wrist) saver! 👍

[@coachmarchetti-marchettiat9057]

This is super helpful. Both my wrists are fused and one of them I had bone removed and ligament reconstruction. This makes my hands feel like hammers and the wrists don’t give out. Thanks!!

[@Tony_Jeffries]

Great to hear and happy to help

[@carlneumann2071]

I did a lot of damage to all of my joints. I have been looking for something like this, because after a classic wrap and punching on the heavy bag, my wrists were killing me for a week. Thanks.

[@abuyounischaudhry7541]

Excellent, thank you very much. I’ve got arthritis is both wrists so this is useful info for me

[@Tony_Jeffries]

Good luck, let me Know how u get on

[@DarkAristocrat]

Love your tutorials, mate. They help me a lot.

[@Tony_Jeffries]

I’m glad to hear that mate

[@ahmedddali]

The velcro over the crease blew my mind

[@TheBatmankoff]

My right wrist has been injured for some weeks, this vídeo will ve very helpful. Thanks. Cheers from Mexico City

[@Tony_Jeffries]

make sure to practice proper punches mate

[@rolo7895]

U are the perfect teacher

[@nickpistolas4428]

Always great advice on this channel. Really appreciate the knowledge

[@jasoncolclough1566]

Nice one Tony, I will definitely start wrapping my hands this way in the future😊

[@Tony_Jeffries]

Sounds good!

[@ralphfakher9871]

Broke my hand like this once so thanks for the vid ❤️

[@DHBABY_RIBO]

I really Appreciate the advice, I messed up my wrist with a bad lead hook the other day. I wish I knew this stuff years ago

[@gek1411]

Hello from Russia! Your explanation is perfect , thank you

[@Tony_Jeffries]

Thanks mate! How are things in Russia? Gyms open during the pandemic?

[@gek1411]

@@Tony_Jeffries crisis , covid but gyms and everything work) one more time, thank you for your channel, your information is brilliant , good luck !)

[@aleromero1551]

I really feel like i can put my hand straight trought a brick wall after this hand wrap!!!

[@thehighcommunity247]

This is so important to me. I went to an MMA gym with zero training. I don't know if it was grappling class that fucked my wrists up, or if it was from hitting the heavy bag. Probably both to be real. It's bad. I can barely even shadow box today because of the sharp shooting pains. I need to have them heal up, but at the same time, I don't want to miss out on a session or two. I will try this route when kickboxing. Thank-you man.

[@Tony_Jeffries]

Hi mate, have you got them checked by healthcare professionals? you might be overdoing stuff

[@thehighcommunity247]

@@Tony_Jeffries Unfortunately I haven't. The stubborn part of me just wants to keep training, and thinks that the pain will subside. The logical part of me is telling me to take 3-4 days off from classes, probably more to be real. If the pain doesn't go away, then I will go to my p.c.p. and ask him to recommend me to a specialist.

[@yonipechenik2372]

You saved my wrists tony! Thank you!

[@damo5735]

Brilliant Been using wraps then a light padded glove followed by 16oz gloves for the bag but no tape and the other tips helps give incite thanks

[@Tony_Jeffries]

Try this mate and let me know how u do

[@blayne9182]

Thanks Tony I injured my left wrist yesterday

[@Tony_Jeffries]

Is that your first time having a wrist injury mate?

[@howardgreen9718]

Best boxing videos on KZbin 👍

[@Tony_Jeffries]

Means alot Howard- Thank you 🙏🏼

[@1995diegoalberto]

Thank you so much for this tips. Im actually feeling wrist pain after training on heavy bag. Really apreciate your content. Who kind of duct tape is these? I have one but probably would ruin my gloves im not sure.

[@Tony_Jeffries]

Just dont put too much mate

[@deltoid4]

Rumour has it he's still applying layers to this day. :D

[@Tony_Jeffries]

haha

[@lesmecswahals1998]

Thank you! I just got a reflex bag from my gf and got my wrist I injured straight away. You video is amazing I realised I wasn’t punching properly and didn’t block my wrist and it wasn’t straight. Now, I’ll be careful! Thank you !!!!

[@Tony_Jeffries]

Thank you 🙏🏼 means alot

[@geoffreygoodyear3746]

I see guys that dont even bother with wraps- for me @ 46 years old its absolutely essential! Great to confirm with your advice im doing the right thing- great , and important vid! ❤💣💥🙏

[@Tony_Jeffries]

Thanks- yeah I should always wrap up

[@guezel6366]

thanks a lot for that, very very helpful against my wrist pain . thank you sir! :)

[@Tony_Jeffries]

Glad u like it mate

[@Soulshine77]

thank you sir. excellent video.

[@313Saj]

This is very helpful as I have a wrist injury.

[@Tony_Jeffries]

Glad u like it

[@unknown85472]

I wish i watched this video before breaking my wrist

[@jeffde7344]

Thank you! Great shared knowledge.

[@Tony_Jeffries]

Thank you 🙏🏼

[@stadiondude]

Hahah, this was such a mindbender. I started out very concentrated and focused but when you pulled out the ducktape that’s where I lost it and started laughing loudly. Not because of you but because I can never see myself doing that effort. Very helpful, I’ll try it without the ducktape first though. The tip with closing the velcro just a bit above the line was awesome to see. Thanks a bunch!

[@ehkahgawjuree465]

Thank you very much sir, new tips for me. Injured my wrist so many time is a great tips

[@Tony_Jeffries]

You can also check my video how to wrap your own hands: kzbin.info/www/bejne/eX62kKGfatF4qZZh

[@saedalami5156]

Thaanks so much for this in depth video Tony! I hurt my wrist doing uppercuts and hooks, I tend to punch with my thumb sometimes in the straight punches, any potential video you could make on why that is and how to avoid it?

[@Tony_Jeffries]

hey mate are you throwing proper form and technique when punching? Do you also do warm ups?

[@willmcgregor7184]

Thank You!! Only My left wrist gets sore. I know my technique needs to improve. Your tips will help prevent injury as my technique get better

[@Tony_Jeffries]

Try this and let me know if it works

[@DrakeCellPhone-ht4gj]

Great info from a pro. Thanks!

[@zebressuricate1569]

I wanted to say that your videos are excellent. We follow you from Lyon France

[@Tony_Jeffries]

How are you there ? Is your Gym open in France during this pandemic mate?

[@ayushsingh6545]

All the videos are diamond for beginners as well as professional

[@LEWiSG]

Thanks for the great tips Tony

[@_6ael]

Super vidéo ! Toutes les étapes sont bien expliqués, merci beaucoup

[@Tony_Jeffries]

You should also search for my " best hand wrap for boxing"

[@avi9211]

Great tips coach!! Thanks!

[@davidlewis1680]

Yes my wrists used to hurt but started putting extra padding/bandages and now wrists no longer hurt , thanks Tony

[@Tony_Jeffries]

Glad to help David, make sure to check my hand wrap video

[@EricTalwin]

i just got a (probable) sprain doing this exact thing and this helped a lot thanks. any advice on how to heal faster would be awesome but thanks just for this.

[@davidszirmai]

Great advice. Thanks.

[@mr.doctorcaptain1124]

The videos are amazing, but I would actually prefer them to be longer. 10ish minutes would be perfect for me as a viewer, and give more advertising revenue for you as a creator. Love the videos Jeffries, they're all phenomenal

[@joeberger3441]

I disagree, personally. I like the short, to the point content. Especially when the video is just about 1 specific little thing. Not everything needs to be long.

[@Tango8787]

I disagree. Short and right to the point is where it's at. Unfortunately, I think he loses some KZbin income this way. Too bad he doesn't set up a patreon. I'd donate.

[@Tony_Jeffries]

Thanks mate, this means alot !! I’ll mix it up :)

[@Tony_Jeffries]

Yes mate, there is a lot of people on YT talk for the sake of talking. I try and get to the point :)

[@Tony_Jeffries]

Thank u mate, means alot ! I have my video packages on masterboxing.com if u wanna support :)

[@yvonneguan7232]

Very useful info, Appreciated

[@saifshahbusiness]

Thankyou so much for this video

[@Tony_Jeffries]

You should also check my video on the best hand wrap mate

[@mustangsandwich]

This is good stuff. I keep spraining my right wrist on the heavy bag and, boy, does that make me angry...

[@marks4749]

Class video, appreciate the content👊🏼

[@Tony_Jeffries]

Thanks Mark

[@happycharan1792]

Thanks sir🥊🥊🥊🥊🥊

[@Tony_Jeffries]

Thanks mate for leaving a comment - this helps the channel

[@happycharan1792]

@@Tony_Jeffries my pleasure sir

[@arashking402]

Thank Tony very useful video👍🥊

[@Tony_Jeffries]

Thanks mate for leaving a comment - this helps the channel