writer's cramp exercises. writer's cramp treatment. लिखने की स्पीड कैसे बढ़ाएं.

What is writer's cramp?
How do you treat writer's cramps?
How do you prevent writer's cramps?
लेखक की ऐंठन क्या है?
क्या ऐंठन ठीक हो सकती है?
लिखते समय मेरा हाथ क्यों मरोड़ता है?
writer's cramp exercises in hindi
#writers #writerscramp #writerstruggles
by Dr. Sunil baghel
senior physiotherapist
watssap
9229999978

[@viveksoni8366]

Thank u sir bahut dino se video dund raha tha par aap finally mile mere sath v problem h pichle 5 year se 🙏🙏🙏🙏🙏

[@Drsunilbaghelphysio]

Thank you so much

[@dnyaneshwarghayal7234]

Sir Aapaka contact no milata to bahut aachha hoga​@@Drsunilbaghelphysio

[@tarachoudhary7584]

Thanks you sir...me mains likh rha hu ..aapki help yaad rgegi😊

[@Drsunilbaghelphysio]

Most welcome🎉 and all the best

[@roushanrajakrab4310]

Bhai tumhara kya problem tha batao please

[@nikhiltiwari6460]

Sir bahot dino se aisi video dhoodh raha tha ..thankyou sir Sir..!! Mera hath likhte time achanak ruk jata hai ...kampta bhi hai .. और अंगूठा अपने आप ही इधर उधर चला जाता है ..कंट्रोल में नही रहता (R.h.s) Fon ki typing krte bhi nhi banti ...

[@Drsunilbaghelphysio]

Don't worry ye exercise karo ho jayega

[@AshishGupta-fy4rz]

Thanks a lot sirji

[@Drsunilbaghelphysio]

Welcome🎉

[@suraj.badsah]

Thanks sir ji 💗👌❣️

[@Drsunilbaghelphysio]

Welcome

[@omkarduraphe4308]

Very informative video

[@Drsunilbaghelphysio]

Thank you so much

[@harinandanpaswan4796]

Very beautiful video

[@Drsunilbaghelphysio]

Thank you 🙏

[@aanandsaxenaa]

Likhte time haath kapne lgta hai aur ruk jata hai fir aage likhna chahte h fast but likh nhi pate hai 😢😢 Sir koun se doctor ko dikhana hoga 😞😞

[@Drsunilbaghelphysio]

Ye exercise kijiye. Aor neurogist ko dikhaye

[@VijayKumar-mb5wb]

Thank you sir thank you so much

[@Drsunilbaghelphysio]

Most welcome🎉 thank you

[@smartbrain6739]

Thank you very much sir ji

[@Drsunilbaghelphysio]

Most welcome🎉

[@spparlour5419]

Thank you sir from my sweet ❤❤❤❤❤❤❤ with the great 😃😃😃😃😃😃😃😃😃

[@Drsunilbaghelphysio]

Always welcome. Thank you

[@GaneshKumar-mv3oz]

Sir aapne meri bohut help ki mere lower back pain relief mai last 1.5 years se lower back tha lekin physiotherapist ki help se thik bhi ho gya tha lekin for pain start ho gya hai sir jab maine resone notice kiya toh pta chla ki mughe doctor ne weatern toilet use krne ke liye bola tha lekin mughe lga ki mai thik ho gya hoon toh mai indian toilet use krne lga fir se jisse jab bhi mai washroom se aata toh mujhe pain start hone lgta sir kya mai again Western toilet use krne lg jaun

[@Drsunilbaghelphysio]

Yes

[@LTS404]

Sir Mujhe Apni Right hand pe writers cramp hua tha ... Than I Had medication from my local neurologist .. But usse koi kam nehi hua ... Fir mene Medicine lena band kar diya orr apne left hand se likhna suru Kiya... 2 sal bad meri jo Right hand me cramp hua tha woo abb bohut kam ho gaya ... Means I can Somehow write with my Right hand but not more than 15 min... After 15 min my pain again starts... To mee ak bar left or ak bar Right hand se likhta hoo... Abb too hand writing v similar hone lagi haa 😂😂... And i started smiling 😊 and staying happy with that ... Mujhe kiya abhi v doctor visit karna chahiye... PlZ REPLY❤

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@RAKESHYADAV-lz4uo]

Mere sath bhi ye hi problem hai aap apne mobile number send karo

[@Shivani-ou8gw]

Aapko study mein problem nahi aati kya mujhe yeh problem four years se thi but Mera dhyan ispar ab gya sab kuch sahi chal Raha tha fir ek din maine es bimari ka naam suna next day mujhe ho gyi m likh nhi paa rahi exam bhi maine writer ki help se diye doctor bolri thi ki yeh bimari left hand mein bhi aa sakti hai mein kya kru kuch smjh ni aara padhaii chod du or aap kaise exams dete ho or kab se likh rahe ho left hand se??

[@LTS404]

@@Shivani-ou8gw last 3 years se left hand se hi likh raha .. Mere left hand me ye disease nehi transfer Hui.. Ulta Right hand me Jo v problem tha .. Woo abb dhere dhere Kam ho Raha hai without medicine.. So now I can write with both left and right hand .. Haa pain hota hai abhi v right hand se likhta hu... Soo At the end yehi bolunga left hand me shift karoo.. Or right hand rest doo 2-3 sal tak.. Dhere dhere Right hand v thik ho jayega..

[@Shivani-ou8gw]

@@LTS404 or pta hai pagal doctor mujhe kya bol rahi hai ki yeh bimari left hand mein transfer ho jaati jaldi hi or right hand toh fully khrab ho jata hai fir yeh dystonia mein change ho jata hai then yeh other body parts mein spread ho jaata hai vaise thanks batane ke liye mein toh Darr hi gayi thi bolri thi pura neurons gadbad ho chuki hai ab Botox last treatment bacha hai

[@D_Revolution_Revo]

Sur saare kaam araam se hote h but I think I'm Confused Ki Likhne ki aadat choot gyi h ...after covid...ki kya pta nahi Achnk haath ruk jate h likhte likhte dard krte h bht

[@Drsunilbaghelphysio]

Ho jayega thik dont worry

[@MyArtsandTips]

Informative

[@Drsunilbaghelphysio]

Thank you

[@Shanker_Singh_62]

Congratulations for❤❤❤❤ 64.9 k Subscribers🙏🙏🙏🙏🙏.❤❤❤ May God bless you ❤❤❤

[@Drsunilbaghelphysio]

Thank you so much ❤

[@Shanker_Singh_62]

​@@Drsunilbaghelphysio65k Subscriber today. One day ago 64k ... Sir I have questions I have metal cap.( Silver color) in teeth root canal treatment... can I do mri of Spine ...

[@nikhilkansara3958]

Thanks sr

[@Drsunilbaghelphysio]

Welcome🎉

[@PritiKumari-cp1oq]

Sir mai akeli me to likh leti par kisi ke samne nahi likh pati hath ruk ruk kar chalne lagta hai isi vajah se mai apni padai ko lekar demotivate rahti hun 😢😢😢😢🙏

[@Drsunilbaghelphysio]

Apko psychological fobia h. Dr ko consult karo

[@PritiKumari-cp1oq]

Sir agar koi dawai ho to naam bataiye please 🙏🙏

[@surajkumar-st1jj]

Same problem

[@Azam1548]

Thanks sir❤❤

[@Drsunilbaghelphysio]

Most welcome

[@reelsyoufor]

I'm doing graduation, Cleared 2 years happily but now in 5th semester I'm not able to write, my hand is shivering and it feels like someone is stopping my hand to write... Please sir tell me any solution I want to clear my exams please sir 🥺😭😭😭😭

[@Drsunilbaghelphysio]

Do this 👆 exercise. Which is I explained in video. It will recover by the time. Dont worry

[@naqshnigar6869]

Now how is your hand

[@riturajX]

same i too faced writer's cramp 1st time in 5th semester....

[@Drsunilbaghelphysio]

@@riturajX do this 👆 exercise

[@Shivani-ou8gw]

​@@Drsunilbaghelphysioare u sure will this exercise permanent cure writer cramp??

[@KavitaVaishnav-lm9ok]

I'm also a teacher from 15 years meri writing bhut achi thi but ab proper nhi likh pati hu mujhe lga ye problem mujhe hi h😢

[@Drsunilbaghelphysio]

No ye common hai. Writer me. Ye exercise kijiye

[@kamleshgurjar8950]

Thanks sir Aapka lakh lakh shukriya

[@Drsunilbaghelphysio]

Welcome

[@amitsen7231]

Nice

[@Drsunilbaghelphysio]

Thanks

[@khushising89]

Thsnku so mucj sir mere exam chl rahe class 12th ke ye problem 10th se hi thi pr mujhe nhi pta tha kyu mere sth aisa ho raha isi wajh se sir sb preare rhta tha but speed slow ki wajh se question chut jate me bahut presure me ho gyi kyu ho rha aisa but sir ye exercise se relif hai

[@Drsunilbaghelphysio]

Thank you. Most welcome🎉

[@bipinkumar-mj3sn]

Sir Mera haath ruk ruk kar chalta hai main chah kar ke bhi jaldi haath ko aaghe nhi badha sakta....😢😢😢

[@Drsunilbaghelphysio]

Ye exercise kijiye

[@D_Revolution_Revo]

Sir kis company ki peh best rahegi sir aise issue me ?? Ya sir ball pen ki gel !

[@Drsunilbaghelphysio]

Ergonomic ke according jo sahi ho. Soft grip ki

[@virendravikramsingh5945]

sir me ek teacher hu mera writing accha tha but pata nhi ab kya ho gya hai thik se pen nhi pakad pata hu likhne ki koshish karta hu to focus nhi ho pata hai writing Bahut kharab aata hai thoda sa likhne par dard hone lag jata hai or hath kapta bhi hai

[@Drsunilbaghelphysio]

Ye exercise kijiye. Writer cramp me esa hota h. Over use ke karan

[@RAKESHYADAV-lz4uo]

Mere sath bhi ye hi problem hai mai bhi teacher hu

[@Shivani-ou8gw]

​@@Drsunilbaghelphysiokya yeh bimari curable hai??

[@Shivani-ou8gw]

​@@RAKESHYADAV-lz4uotoh aap kaise handle kar rahe hai iam a student it is very hard for me😢

[@nehasrivastava4904]

Thanks👍👍

[@Drsunilbaghelphysio]

Welcome 👍

[@D_Revolution_Revo]

Sir sweat bhi bht aata h

[@vijaykohale5100]

Thank you🙏

[@Drsunilbaghelphysio]

Welcome🎉

[@Sanatanivishal07]

Sir pen ko jyada pakdne se ungliyo me gadde ho gye he upay bataiye

[@Shivani-ou8gw]

Kya es exercise se writing cramp sach mein theek ho jatega or kitne din mein plz btaiye🙏🙏🙏

[@Drsunilbaghelphysio]

Yes ho jayega. Na ho to sath me physiotherapy treatment bhi le

[@abhishektailor8623]

My hand is working fine to do all the work but while writing it is not working properly what should I do. I have no hand pain anything.

[@Drsunilbaghelphysio]

Do this exercise and chek vit level of your body

[@sheetalsamkaria851]

Muje kisi k samne likhte tym ya exam k tym ya mehndi lgate tym me hands me sweating hoti h or shiver b krte hn but i will try this.i hope this will help

[@Drsunilbaghelphysio]

Sure you can do

[@MuskanSingh-gr4qf]

Same

[@Shivani-ou8gw]

Any results ??

[@sheetalsamkaria851]

@@Shivani-ou8gw not yet but i will keep practicing.

[@shiv97378]

Sir , main student hu jee ki preparation kar raha hu , 1 mahine pehle maine writing ka overuse kia ,haath dard kar rahaa fir bhu bhaut likha but jabsse dubara aache se nai likh paya , jab likhne betha hu toh haath mai pen aaache nai pakad pata kabhi kabhi hath kapne lagta hai tedhe tareeke se likhne padta tha jisse words seeedhe nai bante ..aur jab mai letkar uthta hu toh backbone. Bhi kapne lagti hai what should i do to cure this...ghawalo keh rhe hai apne aap theek ho jaega but abhi tak theek nai ho pata 😢😢

[@Drsunilbaghelphysio]

Ye exercise kijiye ho jayega

[@user-fx5ei3cp5c]

Dear sir thanks a lot

[@Drsunilbaghelphysio]

Most welcome🎉

[@kanahaiyashaw9122]

Dabur mahanarayan tel से हांथ me malish kare problem thik ho jayega . Humne kitne logo ko thik kiya hai. Aur jyda problem hai toh baidhnath ekangveer ras medicine le lijiye problem cure ho jayega.

[@saqlaindawalbhai9574]

I sometime think of c*tting my own hand. I start to feel intense pain with swelling in Radials bravis and Radialis Longus (the intersection region) Sad that every doctor I visited ,just gave me a Diclo Gel and some painkilling tablets. they told me to start writing with the other hand.

[@Drsunilbaghelphysio]

Do this 👆 exercise

[@rahulsingh4star401]

Sir , mujhe bhi writing cramp aate hai jab jyada aur jaldi jaldi likhta hu tab, aur main jaldi jaldi nhi likh pata , speed slow hai aur bina tek kar nhi likh sakta , khade hokar likhta hu to cramp aate hai , pls sir kuch suggestions de

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@tauseefreza960]

Sir leg imbalance ka video banaye sir jabhi chalte waqt aysa lagta hai ki ek side leg bada hai or dusra chota or jo side tight hai wo pain hota hai side kaise thik kare sir video banaye

[@Drsunilbaghelphysio]

Ok I will try

[@honeyclub_]

Sir meri 1st finger ki knuckle me pain hota jab 1 hour se jyada likhta hu and jab punch banake wrist ko circular way me twist krta hu

[@Drsunilbaghelphysio]

Ye exercise karo

[@shyamlalkhichi452]

Top sir 🙏🙏🙏🙏🙏🙏

[@Drsunilbaghelphysio]

Thank you

[@shyamlalkhichi452]

Thankyou sir 🙏🙏

[@MuskanSingh-gr4qf]

Mujhe 2 3 dino se aisa ho rha h i am a neet aspirant😢😢😢 Mera thik ho jayegq. Or meri ungli m 1 trf blood clot jesq ho gya h lgta h solid skin type😢 lkkhne ki wjh se? Ya pta nhi q but mene bs thoda sa jyada likha h idhr 3 4 dino me as usual 😢

[@Drsunilbaghelphysio]

Ha ye exercise👆 kijiye

[@NITESHKUMAR-ln8cn]

Sir please help me sir i am a upsc aspirant sir earlier my both handwritting is very nice sir of both hindi and english but due to tension and anxiety my handwritting got bad sir please help me sir so that i can improve my handwritting sir please help me i am going to appear in 2024 upsc exam

[@Drsunilbaghelphysio]

Do this exercise👆

[@naqshnigar6869]

Now how is your hand

[@kumar-yy6gj]

Koi improvement hua sir?

[@swatantrakc9608]

Sir cervical muscle dystoniya ke liye vi batadijiye

[@Drsunilbaghelphysio]

I will try sure

[@bhausahebyewale9009]

ब्लॅकबोर्ड पर लागते समय बाए कंधे को दर्द होता है . झनझनाट होती है उपाय बतआईए सरजी

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/kH2lgYWad7Chl9Esi=0PENdF_2S-ECzy6U Ye exercise 👆🏻

[@vishalsain3401]

Sir en exercise se writers cramp shi ho jayega kya... Please btao...or kb tk shi ho jayega

[@Drsunilbaghelphysio]

Yes

[@snkushwaha824]

Writerscramp ka relation brain se hai. Baki exercise se koi vishes benifit nahi hai.

[@Drsunilbaghelphysio]

For kind your information. Thoda brain ka use karo 👍 Exercise karne se hi Brain ko stimulation milta hai.

[@omkarduraphe4308]

Major problem sir 7/8 Sal se ho raha he , right hand se baki sab kam hota he , but pen thik se pakda nahi jata fisal jata he, konse Dr.ke pass jana chahiye plz suggest me.

[@Drsunilbaghelphysio]

Physiotherapist se consult kar sakte hai and ye exercise

[@Saniyasultana-dk9hs]

thankyou sir😊

[@Drsunilbaghelphysio]

Welcome 😊

[@Saniyasultana-dk9hs]

​@@Drsunilbaghelphysio😊

[@PankajKumar-ey8he]

Hum bahuttttt mehnat karte hain sir lekin likh nhi pate hain hamara thumb aur baki sab finger jab hum likhte hain to left ki aur Jane lagta hai jisse hum likh nhi pate 🙁🙁😟😟😟😟😭😭😭😭😭😣😣

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@anilp3743]

Sir, 50 units botox injection was done for writer's cramp.. how many days will it take for it to work sir..now not working my hand sir..pls rly

[@Drsunilbaghelphysio]

Botox is temporary. Not permanent solution. Do exercise focus on healthy diet

[@anilp3743]

Which diet nd exercise sir..

[@ManojBhai-bn1ud]

Sir mujhe bahut likhna padta hai isliye shirf mera ek hi finger☝ bas ahi wala kya kare iske liye

[@Drsunilbaghelphysio]

Ye exercise kijiye

[@Nitiikaverma]

Mne to preshan hoke left hand se hi likhna sikh liya....but ab lg rha h ki left hand me bhi same problem hone lgi h 😞😞😞

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@user-ip8tz4ee8q]

Same problem

[@Drsunilbaghelphysio]

Do exercise

[@sanjeevnadda7111]

Same problem, mam

[@yaxxirmehmood124]

Ap ka writing improve huva??

[@kapoorchand8617]

Sir plz help me muje bhi weiters cramp hai likha nahi jata konsa vitamin jis se cure ho jay ye dises

[@Drsunilbaghelphysio]

Ye exercise karna hai. And vit B12, calcium, D

[@chinnanasmansoor8197]

Sir is this completely curable pls help i am in real. Trouble preparing bank exam

[@Drsunilbaghelphysio]

Yes it curable. Take physiotherapy treatment do exercise and focus on vit. Like B12, vit D, and calcium

[@D_Revolution_Revo]

Sir plsss help me I am very bright student sir but unfortunately after covid Likhne ki practice choot gyi aur Tbse Kb bhi I Hold Pen Suddenly For Few Seconds my hand stops moving and pain hota h bht haath me ! Then suddenly I move my hands When it gets stopped Is it hand weakness ??? Or phone scrolling or wht ?? Pls help me sir I cant risk my life I'm Upsc Aspirant

[@Drsunilbaghelphysio]

Do this 👆 exercise and keep practicing. I will improve by the time.

[@manmohanpatnaik7552]

After consulting a neurologist he prescribed these medicines and alerted me that if these medicines will not work any longer then I have to take butox injection 1.Trihexyphenidyl hydrochloride 2 mg. 2.Baclofen 10 mg. 3.Clonazepam 0.5.

[@riturajX]

yaa same muje v diya tha ye sab..thik hua tha...bohot side effects hein is medicine mein...aap kaisa feel kar rahe ho....

[@sanjaykhatri8160]

Sir muje bhi likhne dikkat hoti hai jese hi kuch likhne jata hath jese Ruk jata hai ye kya problem hai

[@Drsunilbaghelphysio]

Ye exercise kijiye

[@vishwajitdubey5208]

Sir mujhe lagta khne me problem ho raha hai or meri nase khichti pairo se leke neck tak

[@Drsunilbaghelphysio]

Vit B 12 check karwao

[@GaneshKumar-mv3oz]

Sir I am 20 years old aaj hi gym mai barble press exercise Kiya achank se ooske baad neck ke piche or aage kr rha hoon toh neck kr niche pain sa ho rha hai kya kro sir

[@Drsunilbaghelphysio]

Cervical ki exercise

[@RSG1999]

सर पिछले 3 महीने से मैं जब लिखती हूं तो पैन मेरे मिडिल फिंगर से रिंग फिंगर पर सरक जाता है लिखते हुए पैन हाथ से फिसल जाता है और अभी 2- 3 दिन से हाथ की फिंगर्स में और फिंगर से लेकर elbow तक pain ho rha hai kya ye writers cramp hai ?

[@Drsunilbaghelphysio]

Ho sakta hai cervical bhi ho ye exercise👆 karke dwkhe

[@harjindersds5535]

I have result get how many days😊 can you tell me

[@Drsunilbaghelphysio]

Minimum 20 day to 30

[@kushikakukreja5037]

Sir mujhe 1 year phle psychological problem hui thi uske kuch time baad hi mere likhte waqt haath nhi chalte pr mujhe hath me koi pain nhi hota kya mujhe writer's cramp h??

[@Drsunilbaghelphysio]

Ho skata hai ye ex kijiye

[@user-ig7ci4wl5j]

Sir ji mujhe bhi writers cramps h jab koi person in front of hota h to jyada problem hoti hai lekin akele me Kam sir pls..

[@vikaskipathshala5041]

Sir I have been facing this problem since 10 years ... Is there any medicine to cure it?

[@Drsunilbaghelphysio]

No medicine. Do this exercise and heating regularly. And focus on vit. D, calcium, and vit B12 diet

[@PankajKumar-ey8he]

Hamari bahuttt achhi writing thi lekin ab hum apna name bhi nhi likh pate hain pta nhi kaise 12th ka exam dunga likh hi nhi pata hu😣😣😣😭😭😭😭😟😟😟😟😟😟

[@Drsunilbaghelphysio]

Ye exercise kijiye

[@PankajKumar-ey8he]

Sir kya sachmuch hame bhi writer cramp hua hai😟😟😟😟

[@laxmankumaryadav1770]

Sir right hand problem hai to kiya left likhne ka koi exercise bato

[@Drsunilbaghelphysio]

Ye exercise👆

[@bipinkumar-mj3sn]

Jo words ko likhta hu usi ward pe haath atak jati hai Please help me sir 🙏

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@stevehaokip]

Sir when i began to start writing ✍️ infront of someone its a mess, it seems like the train is leaving within a second and have to write very fast and I can’t even read my handwriting. My fingers moves very fast automatically and I can’t control, my signature can never be the same anymore 😢 is this a writer’s cramp or something else? Please 🙏 reply me i need help

[@Drsunilbaghelphysio]

It's writer cramp don't worry do this 👆 exercise

[@stevehaokip]

@@Drsunilbaghelphysio any medication 💊 needed?

[@Drsunilbaghelphysio]

@@stevehaokip No

[@shitalagnihotri7734]

Sir, 10th or 12th ke bacchonke liye bi use full he ye

[@Drsunilbaghelphysio]

Ji har us vyakti ke liye jo writing work karta hai. Even future ke liye bhi

[@piudhar7140]

Sir meri haat bohot jyda kapte h likte samy or kisike samne likna hota tab lik nhi pati....😢😢

[@Drsunilbaghelphysio]

Ye apko fobia hai. Psychiatrist ko consult kare

[@Freddy._.102]

Hi sir mera question yeh h mjhe nazla(cold) hua aur uske bad se mjhse likha hi nhi jata aur hath bhi kanpta h aur m apni pen ki grip bhi bhulgaya kya thi aur mujhe bohot dikkat ho rhi h koi solution bta dijiyeee

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye video ki

[@naqshnigar6869]

Sir

[@Drsunilbaghelphysio]

Yes

[@kushikakukreja5037]

Sir m thang se likh nhi pa rhi pr meri ungliya akkadti nhi h na hi mere hath kampte h na hi mujhe pen hold krnw me koi pareshaani hoti h pr merese thang se likha nhi jata kya mujhe writer's cramp h??

[@Drsunilbaghelphysio]

Vit B 12 chek kijiye

[@Naushad_khan97]

नमस्कार सर । मैं शिक्षक हूं भीड़ -भाड़ में मेरा हाथ कांपने लगता है और लिखावट भी सुन्दर नहीं बनता है |

[@Drsunilbaghelphysio]

Ye exercise kijiye. Sath me psychiatrist ko consult kar sakte h

[@UniqueClasses-oy5qf]

3sal se mere hath me yhi problems ho rhi h sir

[@Drsunilbaghelphysio]

Take physiotherapy and ye exercise kijiye.

[@yashobantadash6670]

Great vidoe dr.! Very helpful to me as being a part time writer 😁

[@Drsunilbaghelphysio]

Thank you so much. 😍

[@HimanshuYadav-fh8wg]

Kya bhai dheek ho gya apka

[@GaneshKumar-mv3oz]

Sir I am 20 years old last 1.5 years se lower back pain tha lekin bich Mai thik ho gya tha doctor ne strengthening exercises kr krne ke liye bola tha lekin sir last 4 months se exercise kr rha hoon lekin fir bhi kabhi kabar pain hota hai sir

[@Drsunilbaghelphysio]

Sath me diet pe bhi dhiyan dijiye.

[@GaneshKumar-mv3oz]

@@Drsunilbaghelphysio sir diet mai kya kya loo jisse kabhi pain na ho

[@Yogeshydv1004]

​@@Drsunilbaghelphysiosir I have same problem when I do ql streching mt pain increase it is muscle pain kr anything I m feeling tingling sensation in left leg when I have long sitting

[@AsifAnsari-rp1nr]

Sir mai jab likhta hu to mera hath jaise koi badh diya hai likh nahinpata hu

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@HsjejjJsjsjjdj]

❤❤😊😊

[@Drsunilbaghelphysio]

❤❤

[@himmatsingh-ic2iv]

Sir Mera hand likhna shuru karte hi tight ho jata hai even sign b nhi ker pata hoo or Mera job me likhna bahot padta hai isliye ab opposite hand se likhna shuru Kiya hai bt bahot pareshan hoo pls do help🙏

[@Drsunilbaghelphysio]

Ye exercise 👆 kijiye.

[@omprakashtepan1035]

सर इसके लिए कोई मेडिकल ट्रीटमेंट या दवाइयां भी है क्या

[@Drsunilbaghelphysio]

Neurologist ko consult karo

[@lallanchauhan-rj6zs]

Hello sir mujhe writer's cramp ke sath sath solder me bhi pain ho rha hai mai kya karu ??

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/kH2lgYWad7Chl9Esi=NnADJBIMBOMVqBW9 Ye exercise👆 kijiye

[@user-fd2df7dl3l]

Sir mujhe bhi writer cramp hai Maine sunna hai botox injections se thik hota hai ye such hai kya

[@Drsunilbaghelphysio]

Nahi. Botox treatment bahut mehenga hota hai. Thode time ke liye result hota h. Permanent nahi

[@ashokkashyap4025]

Sir, Even my hands tremble when I write. And I can't write. And my arm also remains raised upwards while writing .

[@Drsunilbaghelphysio]

Do this 👆 exercise

[@Shivani-ou8gw]

Same

[@user-jj2if2vg6w]

please tell soon

[@satyamsingh6270]

Sir ye exercise se hath capna band ho jayega

[@Drsunilbaghelphysio]

Yes with diet nutrition

[@rajudhadwe4691]

सर मुझे 2017 से writers cramp हे. मैं बिलकुल लिख नाही शकता और खाना खाते समय मेरा हाथ काम नाही करता.

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@user-km8xm2zk3w]

Sir mai 10 me hu akela write karte samai nahi hota bahar singnature samai kapne lagta h. Speed nahi hota

[@Drsunilbaghelphysio]

Ye psychological fobia ke karan bhi hota hai. Psychologist ko consult kar sakte hai

[@rawankewat6872]

Sir exam bhi ànewala hai

[@kanahaiyashaw9122]

Dabur mahanarayan tel से हांथ me malish kare problem thik ho jayega . Humne kitne logo ko thik kiya hai. Aur jyda problem hai toh baidhnath ekangveer ras medicine le lijiye problem cure ho jayega.

[@ManoPathak-fc4um]

Sir meri beti 7 years old h likhne me piroblum h shi se pencil nhi pakdti h kya kru jisse ache se likhne lge lefti h sir

[@Drsunilbaghelphysio]

Ye exercise karwa sakte h. Aor age jyada nahi h practice se ho jayega. Time ke sath dont worry

[@ManoPathak-fc4um]

@@Drsunilbaghelphysio thank you 😊 sir

[@GaneshKumar-mv3oz]

Sir aap lower back strengthening exercises btaa dhiye

[@Drsunilbaghelphysio]

Ok I will make video on it

[@D_Revolution_Revo]

Sir hand gripper help krega ??

[@Drsunilbaghelphysio]

Thoda bahut

[@chaurer.p1328]

Sir mai teacher ka job karta hu mera right hand me bhot dard hota likhne nhi aata operation kra ti bhi kush nhi huva plz help me

[@Drsunilbaghelphysio]

Physiotherapy karwaiye

[@gautamrawat6526]

Sir great video Sir in the morning when i woke up i have pain below my knee bone in the patella in the ankle and on the calf . It is hard for me to walk. But after 2-3 hours it is alright. And feel comfortable Please share some execrcise how to overcome from this

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/e6PWYqqvrJxrac0 Do this 👆 exercise

[@vishakhagoutiya7233]

Sir mere hath kpte hi rhte h kya kru

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@sanjeevnadda7111]

Sir, jb me board pe likh hu tb hath shi chlte hai. But note book pe hath kampne lgte hai. Plz educate me......

[@Drsunilbaghelphysio]

Ye exercise kijiye

[@roushanrajakrab4310]

Sir mera hath likhte time unbalance rahta hai aur jaise lagta hai likhte time jaam ho jata hai writing v kharab hai aur likh v nahi pata hun sir 😢😢😢si

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@roushanrajakrab4310]

Thank you sir kitna din me aser dikhne lagega sir

[@sanjaykhatri8160]

Seme meri bhi yahi problem hai

[@roushanrajakrab4310]

Bhai tum apna number do

[@Shivani-ou8gw]

Sir writing cramp kis vajah se hota hai or kya es exercise se bilkul theek ho jayega mujhse bilkul likha nhi jaata haath mein paseene aa jaate hai mere😭

[@Drsunilbaghelphysio]

Ha ho jayega ye exercise kijiye

[@user-kf9ux7bx3g]

Sir mujhe kuch years se writing cramps ki problem hua h jisase likhane me khaphi heand me kampan hota me thik se likh nahi pta hu me Indian army me hu official warks me bahut problem hora h iska treatment btaye

[@BabluYadav-om4pn]

Sir please mii bahut presan me mera ungli kapne lgta h hath jakad jata h or iske karan mii achha se likh nii pta hu isi k krn mera aj result nii ho pa rha please mujhe help kriye sir mujhe to kv kv lgta h ki sucide kr lu please sir 😢😢😢😢😢

[@Drsunilbaghelphysio]

Ye exercise kijiye sath me physiotherapy karwaiye ho jayega

[@adbhutkahaniyanTVandyoutuber]

Sar jab main school ka kam karta hun to mere hath kapte Hain

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye