Max Effort Plyometrics: Depth Jumps

[@josephrodgersjogabonito4624]

Just for everybody, drop jumps are from a lower height and the queue is to pop off the ground as fast as possible, and for depth jumps it’s from a higher height, trying to jump as high as possible (and therefore increased gc times)

[@b4dmaash]

I jump off a building and then jump over a bus

[@eeddssoonn1989]

b4dmaash lolz

[@AlexBarbag]

Good. Just make sure your heels don't touch the ground.

[@szqvii]

real

[@RLW3.]

@@szqvii real(i jump and my feet don't leave the ground)

[@subhamdas1896]

Epic 😂

[@j.c8464]

I jump from my window. And bounce over my fence.

[@WilFleming1K]

Definitely the next progression in the series.

[@joshuaderrig6943]

I jump from the Burj Khalifa and bounce over Wiz Khalifa

[@justchrisyt9279]

and then get jump and bounced by mia khalifa

[@lMobiuscidl]

I jump from 5 ft. and then bounce over a hurdle.

[@MadaraUchiha-cg9uu]

When i jump from a long height and try to balance from a single foot it hurts and i beckme imbalance. Any tips ?

[@Killeqcarl]

incorrect . there needs to be lateral motion. otherwise its simulating jumping backwards to the muscles

[@yShooOm]

Those are drop jumps aren’t they

[@sakaue]

i drop from the iss then jump over my house

[@WhatswhatwhatwhT]

Lmao

[@WilFleming1K]

Thats sick.

[@damocles2817]

RIP knees

[@richardj6593]

please tell me you know this a drop jump and not a depth jump

[@TotallyAmSam]

The slight flexion of the knees makes this a depth jump. A drop jump is performed with little to flexion and has lower contact times than this.

[@richardj6593]

@@TotallyAmSam debateable but fair enough answer.. thanks much

[@JoshPlayz1234]

If ur in ur grouth spurt do not do thing exercise It stunts ur growth

[@billybob6604]

no it doesn’t, find me an article that says that Common misconception

[@AchilleusPelide]

Drop Jump..not Depth

[@WilFleming1K]

Most plyometric literature calls this a depth jump, but it's fine if you want to call it a drop jump.

[@AchilleusPelide]

@@WilFleming1K the difference beetwen the 2 exercise is the ROM..

[@Someguy8822]

Well a depth jump is absorbing and then exploding whereas you say to be fast off the ground here like a typical drop jump. Are you supposed to be fast off the ground with a depth jump too?

[@roymcnabb1750]

Lol no

[@epictronologs1793]

you should still aim to jump up as fast as possible but you need to keep a good range of motion and squat at a low enough level for it to be considered a depth jump instead of drop jump@@Someguy8822