Let Go of Things You Can't Control | Inner Child Work and Trusting the Universe | Wu Wei Wisdom

[@WuWeiWisdom]

Did you enjoy this video ❓ Post your comments, questions & suggestions for future videos below - we’d LOVE to hear from you! ☯️ Want to work one-to-one with David? 👉 www.wuweiwisdom.com/therapies-for-body-mind/ ✅ OTHER VIDEOS YOU MAY ENJOY • Letting Go Of The Past - Childhood Trauma & Living in the Now ➜ kzbin.info/www/bejne/m6DMi5iuZ6hsias • How to Let Go Of Old Hurt, Abuse, Injustice and Unfairness ➜ kzbin.info/www/bejne/pGbSe4eraZ2UhJI • How to Let Go Of Guilt, Shame and Regret ➜ kzbin.info/www/bejne/pYmciqt_jNd4d8U • How to Overcome Struggles in Life - This Too Shall Pass ➜ kzbin.info/www/bejne/g4G2naNoh9J1fZI • The Inner Child Explained - How to Love, Guide & Heal Your Inner Child ➜ kzbin.info/www/bejne/eH6TnaCcd9F4aKc • Reparenting the Inner Child - PART 1 ➜ kzbin.info/www/bejne/iZ_HiKeYobuZaLc PART 2 ➜ kzbin.info/www/bejne/eIq4qXSHjtWmgck • The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP ➜ kzbin.info/www/bejne/rnrFoYuqpKlpqpI • Be Happy Now! How to Avoid the Perfect Life Trap ➜ kzbin.info/www/bejne/aom3f5d3ac2mrrM • You Are the Creator of Your Emotions NOT a Victim of Them ➜ kzbin.info/www/bejne/jZutmKaJaJt2rqM • The Self-Love Secret: How to Begin Loving Yourself ➜ kzbin.info/www/bejne/Y3q1gWlopcZ6kKc

[@mytruthbekind5793]

Yes, this is great. Acceptance and responsible for what you can do. It is logical and reasonable. Remember that we are all worthy, despite the messages from outside of ourselves coming from politicians, business leaders, peers, coworkers, family, the media, etc. Your words build the house you live in. That resonates. I try to be clear and readjust if I feel the need to because others’ reactions tell me to or what I think they may hear instead. That is an editing process with just a first draft. It is not perfect.

[@WuWeiWisdom]

@elleneriksson thank you so much for your kind words and support. Sending positive Qi your way. Alex + David x

[@WuWeiWisdom]

@michellecontois yes... yes.. yes! Your are awesome. Thanks for watching and commenting - we appreciate your support! Alex + David x

[@xw6475]

Hey Alex and David, i enjoyed every minutes of this video. Grew up with a super moody and controlling mother who is emotional unavailable and a father who was always busy with his new wife and new child. I felt worthless and unlovable in the past. Therefore i developed the belief love need to be earned and i have to work very hard to get it. I am also another control freak, did not know how much has affected and impacted my life, love life until now. I will watch over this video several times and remind myself that i can let go and let things be, Thank you so much for clarify the concept of THINGS WILL WORK OUT, i have been struggling so much with this concept. Can not thank you both enough. Stay blessed and stay safe. Xie Xie 💓💓💓💓💓

[@iamenough6958]

Yesssssssss! I love the under 30 minutes videos especially!! You two ROCK! 020721

[@cuzu5145]

I am in my late 50’s I wish I was aware of all this early in my life. I was totally ignorant of all this value information being shared. Thank you for sharing this invaluable information. It has truly been an eye opening experience.

[@WuWeiWisdom]

Hi @cuzu5145, Thank you for sharing your thoughts! It’s wonderful to hear that this wisdom is resonating with you now. The beauty of the Wu Wei path is that it's never too late to awaken to these insights-every step forward brings greater clarity and inner peace. Embracing this wisdom now can be profoundly transformative, allowing you to bring balance and harmony into each moment, regardless of the past. Feel free to explore our free Wu Wei Wisdom community, where you’ll find others walking a similar path: facebook.com/groups/wuweiwisdomcommunity/. P.S. Exciting News! I'm launching David's Journal, my free newsletter where I'll share deeper insights into Wu Wei Wisdom, Taoism, and my personal journey. For exclusive access to upcoming projects and the chance to shape new content, a paid subscription is also available. Subscribe for free or join the inner circle: davidjameslees.com Looking forward to sharing this journey with you! Kind Regards, David

[@sidharthchand8072]

I’ve learned the hard way listen to your intuition, and step out of the way

[@jayong1977]

Letting go of other peoples opinions of me, specifically my sisters who are control freaks, has been my biggest lesson. I now understand to not care and to focus on what i can control, basically myself, which has been so enlightening! Lovely to see you two again, great video as always! Thank you for sharing your wisdom :)

[@WuWeiWisdom]

Hi Jason this is a great lesson to share. Your sisters are on their own journey and this should not affect your journey or divine potential. Thank you as always for watching and commenting - we appreciate it! Alex + David x.

[@WuWeiWisdom]

Jason, I would also like to add that being able to understand and correctly categorise your family members opinions of you is one of the most challenging life lessons you can encounter. I would like to encourage you to share your techniques with others because so many people need to be inspired in this area of their emotional and self-development. David x

[@jayong1977]

@@WuWeiWisdomAs always, thank you kindly for your encouraging messages! Yes it was indeed my most challenging obstacle in life, thinking my relationship with my sisters was perfect, we spent a lot of time together since children and I put them on a pedestal for my whole life. Then out of the blue I realised how they truly really felt after I had my child giving me the ultimatum, with my mother and brother enabling their behaviour, which eventually led me to chronic anxiety, panic attacks and depression. Creating my own space away from all of them to heal was the most difficult thing I had to accept and action for a long period of time. I am more than willing to share my recovery and healing techniques with anyone who is going through a similar issue as if I can recover from being at the bottom of despair, than anyone can!

[@WuWeiWisdom]

You are an inspiration Jason - well done! :) x

[@catequinox1]

Sitting little me close as I listen- brushing her hair- hugging her - with your voices gently in the background- she’s overhearing - a little interested-I’m ready to answer her questions.

[@violet6839]

You two have helped me sooooo much thank you! I was in the darkest night of the soul for 6 months and I don’t wake up crying anymore because of your guidance. Thank you!!!! 🙏🏻

[@michralta2762]

I found your lessons a couple of months ago and I am incredibly grateful for them. They have helped me understand so many things about myself that were evident in therapy or comprehensible. Your videos have been an important guide to build structure in how to handle myself better and understand how to be successful in doing so. Thank you so much David and Alex! Love from Mexico!

[@WuWeiWisdom]

Hi Mich, Thank you so much for you kind comments, we are happy that our Life Lessons series are helping you. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/ Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our You Tube channel and don't forget to click the BELL icon ➜ kzbin.info David

[@marthaalexander4441]

I am learning this lesson, slowly but surely. I tend to want to take control, but I am learning to detach from the outcome. Thank you so much for this video. Love you two.

[@WuWeiWisdom]

We're glad you liked the video Martha! Enjoy the process of detaching and the freedom that comes with it.... and if you get stuck on anything please let us know. Sending love to you and yours Alex + David x

[@adam.bozo.wporzo]

I was laughing and yawning during watching the video. I think this is a signal that I am letting go :) Your way of teaching is very effective. Thank you.

[@Mushroom321-]

"Liked"! 😃 , this is empowering to keep in mindset "we are the creators of our own emotions".

[@TheGordfogel]

I’ve seen many many of your incredible videos, but this one really stands out. THANK YOU! So many great lessons packed into this one session. Blessings 🙏

[@WuWeiWisdom]

Hi @TheGordfogel, Thank you so much for your kind words and for being part of our community! I’m so glad this video resonated with you and brought valuable lessons to your journey. Your support means a lot, and we’re grateful to have you with us. 🙏 Blessings to you as well! Kind Regards, David P.S. If you’d like to connect with others on a similar path, join our community here: facebook.com/groups/wuweiwisdomcommunity/

[@sallygoodman2502]

The journey is the destination, love that. I want to work more on living in the moment myself, I'm always thinking and planning ahead and often miss the beautiful moments that are happening now

[@WuWeiWisdom]

Hi Sally Goodman, thanks for watching! We appreciate your support. Alex + David x

[@carololiveira1456]

Hi David and Alex, Thanks for creating this channel! I found it 3 days ago and can't stop watching. I am going through a difficult time for the past 5 years due to a illness that had highly disabled me. I have no support to deal with it. I suffered abuse from my family, emotionally and physically, when I most needed help. The videos are helping me understand the way I am holding on to the pain. Understanding the process is key to be able to change it. I am finding a lot of things that were inside my mind that I didn't know it was there. It keeps reminding me of the quote " you can't scape the prison you don't know you are in". I'm scared I am physically in danger being disabled and alone. I understand I am choosing to be scared, or at least I am learning it is a choice. It has changed my energy when change the words to "I am choosing to". My mind gets a bit confused at first, then surprised saying: wow, I am choosing this... so that means I can have a different choice... wow, I wasn't aware of it, that's very interesting. Thanks again for the videos!

[@WuWeiWisdom]

Hi Carol thanks for your sharing your story. We're glad you are finding the videos helpful! If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our KZbin Channel (we add new videos every Sunday!) ➜ kzbin.info (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex + David x

[@henatwork]

I love your teamwork. I appreciate how Alex plays the roles giving then David the chance to go deeper with the wu wei wisdom. Thank you for your videos.

[@BB-ux5wd]

This is amazing to me. I want to know about these things. This really brings me supernatural peace I haven't felt in a long time. I want to connect with the universe. What your saying feelings so safe. I want to cry. I haven't felt this secure in a long time. The universe and what you speak up feels like a mom or dad. It knows me . It feels me. It is me . I would love to know more.

[@sueb6662]

Loved this from another self confessed control freak .... its exhausting. Really empowering to understand 😊🧡

[@laurayates4033]

YOU two are simply amazing!!! I have such a troubled inner child and you’re helping me so much in healing her!!!! ❤️🙏🏼

[@donnadriscoll351]

Videos are so helpful and wonderful

[@trishtro22]

I have these conversations in my head. Thank you for confirming I'm not crazy.

[@WuWeiWisdom]

Hi Trish, thanks for taking the time to watch and comment on our video. This internal self-talk with the Inner Child is normal and you are not alone in doing this! We have done lots of video on how to effectively communicate with and emotionally educate your Inner Child and create healthy and positive self-talk so you can live in balance and flow. This video series may help you with this: PART 1: kzbin.info/www/bejne/iZ_HiKeYobuZaLc / PART 2: kzbin.info/www/bejne/eIq4qXSHjtWmgck We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x

[@debbiesmith5513]

Such amazing yet common sense guidance. Thank you so much for helping me to take charge of my life again!

[@WuWeiWisdom]

We're glad you enjoyed the video Debbie! If you have any questions on this topic, please feel free to ask us... Alex + David x

[@skiller7790]

It’s too scary to take a risk. I don’t want to be in a relationship because it’s too risky, there is no doubt they will hurt me. So better to avoid people all together. The more I push him away, the more determined he gets and we always hurt each other. I care about him but I tell him I don’t, so he will stop trying. Everyone in my life has let me down at some time, I don’t want to experience the pain of my love letting me down. So better to not be together.

[@WuWeiWisdom]

Hi @skiller7790, Thank you for opening up about your feelings. It's understandable to feel apprehensive about taking risks, especially when past experiences have been challenging. Remember, it's okay to have concerns, but it's also important to consider that each relationship and interaction can offer a new perspective and opportunity for growth. Communicating your fbeliefs that create the feelings honestly might bring a deeper understanding between you and others. It's also vital to listen to your Shen spirit and what it's guiding you towards. If you're looking for a space to discuss and share these experiences, our FREE Wu Wei Wisdom community might be a valuable resource for you: facebook.com/groups/wuweiwisdomcommunity/. Choosing to trust and open up can be a profound step towards resolving these issues and finding more fulfilling connections and being in your flow. We're here to support you on your journey. Kind Regards, David

[@brightprime4900]

I’ve just listened to this - exactly what I needed today. Thank you both so much 🙏

[@kittywhiskers996]

I adore this video. The Inner Child is in the habit of looking to others as a way to know if something in the environment is safe or not, as a way to judge things. The attachment study by Mary Main comes to mind. The child looks to the parent (social referencing) when confronted by a “strange situation” or “novel situation.” We also don’t have our brains fully covered with myself sheath until around our mid-twenties, so executive functioning (which I think can help us further along the Golden Thread) might not come as fluidly until our later years. It has been challenging, but so empowering, to try to reference myself instead of referencing parent or caregiver figures whose messaging might not apply to me now, at this stage of my life. Thank you so much for sharing your wisdom ❤️

[@kittywhiskers996]

Sorry...myelin sheath... 😊

[@WuWeiWisdom]

Hi Kitty, Thank you so much for your kind comments, we are pleased that you found the video helpful. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. If you enjoy our video teachings please feel free to subscribe to our KZbin Channel (we add new videos every Sunday!) ➜ kzbin.info David

[@iamenough6958]

12 step quote... "Acceptance is the solution to ALL my problems today" But actually... Acceptance is the way I quail my emotions around a undesired result in my life.

[@wheres_bears1378]

Can you please do a video on parental alienation and how to cope when there is no other choice but to walk away?

[@tinag7882]

I have just found your videos and they are amazing! Thank you for your teachings and the wonderful way you explain them. 🙏

[@WuWeiWisdom]

You are so welcome! Kind regards, David.

[@AnnaPrzebudzona]

David and Alex, I think I need to write a comment under each of your videos. I like to think out loud, I hope you won't mind. I just realised that my inner child is not (only) a little scared girl), my inner child seems to be a mouthy teenager who thinks she's smarten than me or you. At first, I was impressed with your teachings, they resonated so well with me but then that inner voice started whispering louder and louder ”Bollocks!”. I don't know how to talk to her. She really is smart. And she just won't listen to adults.

[@Tanjastrbac11]

The best helpful advice in this video is when you expleined that we are exually scared of our emotion. 🤣☺️

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

[@CosmicHealingGoddess]

You two are an absolute amazing couple

[@runwiththewind3281]

Thank you for helping me understand me. I am happy to be part of your community. Growth.

[@WuWeiWisdom]

You're most welcome. Sending positive Qi your way... x

[@runwiththewind3281]

@@WuWeiWisdom I carefully listened. Understood. Accepted. Then acted. You had a powerful impact this Sunday past. Thank you.

[@WuWeiWisdom]

@@runwiththewind3281 wonderful! :) x

[@LP-ex6nc]

Thank you David and Alex If I understand this correctly it does not matter what you choose to let go of, Ultimately you are letting go of your opinion/perception. What you are letting go of will still be there but in it’s pure, real form in the word as we know it. Now you can observe it with no expectation. Things are just what they are at any moment. If everything depends on our intentions should this not be in line with accepting things for how they truly are and accept reality.

[@WuWeiWisdom]

Hi Aarlou QP. Thank you very much for your comments on our video - I'm pleased that it inspired you to meditate on this subject. I think your comments are very insightful and I hope that other members of our community will read them. I would just add, remember to ask the question: "why am I choosing to hold on to this opinion/perception?" Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/ Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our You Tube channel and don't forget to click the BELL icon ➜ kzbin.info David

[@fgtvadam5959]

@@WuWeiWisdom this is my first video to see and I think they have a great message to deliver BUT Do you see how the women is watching every word he is saying and she feels like she has to jump in and make him say everything she wants just make sure the video get out the right way?? This is exactly ME :( trying to make sure everyone in my life that I love is doing great but I dont want that I dont want to worry and control everything around me 😭😭😭😭😭

[@Lenneke8422]

Wow soo brillant you can't control your future 😊so stop doing it wow. Ty David ❤❤❤ Question I told you I have chronic pain this pain is caused by my subconcious mind manifested in my body . Now I am listening to your videos and the sensations In my body are increasing is that because my innerchild is listening and protesting?Would love to hear your answer. I keep going and growing and trust the process ty ❤❤❤

[@WuWeiWisdom]

Hi @Lenneke8422, Thank you for your kind words! It's insightful that you recognise the connection between your subconscious mind and your body. The increase in sensations could be your inner child responding to the new awareness and changes you're making. It's important to approach this with patience and self-compassion. Trusting the process and continuing your journey of self-discovery is key. Kind Regards, David P.S. Join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/

[@nancythran9353]

Yeah I want someone else to handle stuff!

[@WuWeiWisdom]

Hi @nancythran9353, It's natural to feel that way sometimes! Life can be overwhelming, and the desire for someone else to take over is understandable. However, true empowerment comes from recognizing that you have the inner strength and wisdom to handle what comes your way. Instead of focusing on the external, try to connect with your Shen spirit and trust that you are capable. Take things one step at a time, and remember, it's okay to ask for support when needed. If you'd like to explore this more, you're welcome to join our community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

[@nancythran9353]

Thanks so much David I appreciate it

[@jerrycdc8421]

Im from canada and love your video. It remind me of Wayne D. Wyer. And love your accent. Such sweet. Bless and love to both of you.

[@WuWeiWisdom]

Hi Jerry We're glad you have found us - we love Dr Dyer too! Thanks for your kind feedback :) If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our KZbin Channel (we add new videos every Sunday!) ➜ kzbin.info We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x

[@idiosyncraticparadise1655]

When the inner child goes “ told ya so” and I’m going back to my safe place. (I’m paraphrasing) that WAS so me. I have been that way. (I’m watching what I say ) lol but I raised my hand and pointed to it 😂

[@brendarees3600]

Thanks

[@WuWeiWisdom]

Thank you Brenda, we appreciate your support! David and Alex x

[@johnkrotec3960]

Excellent. Thank you.

[@WuWeiWisdom]

Thank you for your support John! x

[@nancythran9353]

All this is me ! I was never like this before!y son got bullied in school and then it all came out

[@WuWeiWisdom]

Hi @nancythran9353, Thank you for sharing this. It's understandable that seeing your son go through such a tough experience would bring out emotions and responses you hadn’t encountered before. It’s a natural reaction to want to protect our loved ones, and sometimes that can trigger deep-seated feelings and concerns within us. This can be an opportunity to reflect on those emotions and work through them with compassion for yourself. It's important to remember that these experiences don't define you-they're just part of the journey. If you'd like a supportive space to explore this further, consider joining our community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

[@austinmajors7914]

This is great for emotional health, but what is "universal flow"? What is "flow"?

[@petyaanguelova7048]

Hi guys, what I'm getting from the video is that you call the subconscious mind inner child. Is that so or I'm mistaken? Otherwise I've never heard you talking about the subconscious where we store our most challenging and wrong thinking patterns. I'm learning now how to reach my subconscious by monitoring myself why I react in certain way to life situations, what upsets me and why.

[@WuWeiWisdom]

Hi Petya, Thanks very much for your question. The subconscious mind is approximately 92% of our mind. As we explain in many of our videos we are putting a label on that part of your mind that seems to be 'stuck' or 'blocked' from childhood experiences. It's the part of your mind that offers you the critical, judgemental and comparing self-talk. You may find it helpful to look at our videos on the Inner Child and re-parenting the Inner Child which explains it in far more detail. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/ Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our You Tube channel and don't forget to click the BELL notification icon. ➜ kzbin.info David

[@natalie.natalie.natalie]

Are the green light feelings those 8 c's according to the IFS ( Richard Schwartz ) ?

[@DAClub-uf3br]

I have coped. I am also very damaged from it. I didn't have the skills needed. Without the expectation that things will work out how do i motivate myself to do something difficult or time consuming. I wanted to learn the guitar. I took classes and practiced for a year before giving up. After all that time i could not even keep tempo. A huge waste of time and resources. Can you tell me what the law of attraction is? Such as the 1st law of Motion "An object at rest remains at rest, and an object in motion remains in motion at constant speed and in a straight line unless acted on by an unbalanced force." in other words what is the claim being made by the Law of Attraction?

[@WuWeiWisdom]

Hi @DAClub-uf3br, It sounds like you've faced some challenges, and it's understandable to be disheartened. Remember, every experience, even the ones that are like setbacks, contribute to our growth. The Law of Attraction is often summarized as 'like attracts like'. It suggests that positive thoughts and energy attract positive outcomes, and similarly, negative thoughts can lead to less favorable results. It's not a physical law like Newton's, but more a principle of mindset and perspective. If you're seeking a supportive community to discuss and learn more about such concepts, our FREE Wu Wei Wisdom community could be a valuable resource for you. It's a place where you can share your experiences and learn from others. Keep exploring and stay open to new possibilities! Regards,

[@donnadriscoll351]

How can we speak to David on video?

[@WuWeiWisdom]

Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Look at the bottom of the video you will see links to our website. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@nancythran9353]

How do you not worry about the future

[@nancythran9353]

I want to experience more green light feeling

[@nancythran9353]

I get afraid of what could happen

[@WuWeiWisdom]

Hi @nancythran9353, Letting go of worries about the future starts with grounding yourself in the present moment. When we focus too much on what might happen, we miss out on the peace and clarity available to us right now. One approach is to trust that your Shen spirit, when aligned with your values and intentions, will guide you through whatever comes. Instead of trying to control the future, focus on what you can do today with calm and purpose. Practicing this mindset can help you cultivate a sense of inner security and lessen the urge to worry. Kind Regards, David

[@WuWeiWisdom]

Hi @nancythran9353, Experiencing that "green light feeling" often comes when we align our thoughts and actions with our true intentions and values. It’s a sign that you're in flow with your Shen spirit, moving forward with clarity and purpose. To cultivate more of this feeling, focus on living authentically and making choices that reflect your deepest beliefs. When you act in harmony with who you truly are, that positive energy will naturally follow. If you’d like to explore this further, our community is here to support you: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

[@deeagirdici-maher2483]

I'm a bit confused. Is visualisation trying to project the future? ❤❤❤ morning alex ❤❤❤

[@WuWeiWisdom]

Hi Dee, a 'visualisation' as as a therapy exercise term is when you consciously create an image or picture of something positive in your mind and you are in control of this process. This can be contrasted with a situation when the mind is out of control and constantly creating images of negative, worst case scenarios that may or could happen in the future. Both could be considered 'visualisations' in the most basic sense but obviously the latter is not so desirable! Alex x

[@deeagirdici-maher2483]

@@WuWeiWisdom thanks Alex. ❤❤❤

[@mrstoner2udude799]

Im addicted to the salary of a job that makes me clinically bored.

[@arnieb3947]

Neither part of me yet understands how I create my own emotion. it’s like striking a piano key - a note plays. The piano is technically the producer of the sound, but it is not the trigger, and it doesn’t control whether or not the note plays if the key is pressed. This must be a flawed analogy, as I know a person is not a piano. I have to figure out how to think of this differently.

[@WuWeiWisdom]

Hi Arnie B, thanks for watching! We value your support. You may find our Golden Thread Process / Emotional Health Video Playlist helpful: kzbin.info/aero/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD Alex + David x

[@WuWeiWisdom]

p.s. You are also welcome to join our free 'Wu Wei Wisdom Community' Facebook support group here: facebook.com/groups/wuweiwisdomcommunity ...And you can follow us on Instagram: @wuweiwisdom ~ x ~

[@SoulEscalator]

🙏

[@WuWeiWisdom]

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.