www.NetFit.tv - Kickboxing

[@melanielee86]

I just want to thank you guy's from the bottom of my heart for sharing this video. You don't know how much it means to me. :) I can finish this and still feel amazing afterwards! You guy's rock! Thank you once again! Love from NB Canada!

[@2026Brenda]

I absolutely Love working out in my home with Netfit.tv

[@jenm473]

THANKYOU!! It is SO hard to find kickboxing workouts that are slow enough for me. I feel like I am flailing around with most of them and end up quitting. I like going slow enough where I can atleast come close to getting my form right. Thankyou so much!

[@ramani277]

Thank you, Carl! :) I will definitely try this. I noticed my knees hurting with other high impact exercises, and not just this one. I will do what you said and limit it a bit. Thanks again!

[@M.L.Reid9093]

Love...Love love...this plz share more...

[@pnora659paley7]

I just want to say THANK YOU for this workout kickbox i realy like it.it's all you how you do this workout is not that slow is how you do it right for me this is a total body

[@thecurledfreckle]

Thanks! Already worked out today but seriously needed to let off some steam - this was awesome! Cheers!

[@cherinechan9462]

Like this workout so much, will work harder

[@AdiarraS]

Awesome video! Restarting my weight loss plan after a holiday free for all, lol. Great workout link as well, thanks!!

[@Ginieczka]

It got nice at the mid-end with the squats and kicks.

[@melovemakeup]

I am so going to try this. I'm not sure I can do the full workout to start because I am not very fit, but I'm gonna work my way up. Thanks!

[@NetFitTV]

Thanks for letting us know that you're ready for the next level. Please try one of our more advanced workouts from the 90 Day Body Transformation series.

[@NetFitTV]

We appreciate you letting us know the type of video you like to workout with. Please look at our 90 Day Body Transformations series.

[@thedynamicfamilytv4274]

This workout was so easy and made me sweat a lot thanks a million

[@ANGSTIOMPPU]

i just found my favorite trainer !

[@BailandoLee]

I am a gym rat and love to dance, exercise, weight train. My knees began to hurt doing more high impact exercises. I found some good exercises to do for the quads (thighs) and area around surrounding the knees. Strong quads and hamstrings really really help stabilize your knees. Cross training is always good, and particular with weights...finding a good trainer or using the many avail. wt training vids on Utube.

[@AlissaK1994]

Could you do a video for more advanced kickboxing? :)

[@nicolecordascarapicchia6380]

Great workout! Thank you!

[@alexiasalva]

You're in my computer every evening in Spain :)

[@NetFitTV]

Ramani277, Their is so many variables that can make your knees sore. At first everyone will experience some soreness in different parts of the body. My advice to you is to mix up the routine and do Yoga on Monday, Kickboxing on Tuesday, Pilates on Wednesday, Rest on Thursday and repeat. This plan will allow your body to recover from high impact exercise like kickboxing/bootcamp. So go to netfit.tv and sign up for free trial and do the plan I recommend above. Hope this helps you! Carl

[@Marriedtomassagetherapy]

I thought it was a great beginner kickboxing video. Maybe a little too much talking and not enough jazzy music. My biggest beef was the commercial breaks in the middle of the workout....we skip them anyway and they are super annoying...I don't want my workout interrupted especially by something like that. I didn't skip the beginning or end commercials to help you out because I DO appreciate your efforts!! :)

[@NetFitTV]

Any cardio exercise will help. Just stay focused and keep at it. Contact one of our trainers at NetFit.tv and they can personally help you reach your goals.

[@lavella10456]

would this help loose weight

[@prudencebailey9019]

This workout makes me sweat a lot. It's great!

[@NetFitTV]

No it is not bad to do kickboxing and any other body weight workouts barefooted. You will experience better balance because you can use your toes. Go for it!

[@carlcomeaux7469]

350-500 kcal depending on your age, height and weight.

[@TeachHiddenInTheLeaves]

How many calories can you burn just by doing this exercise?

[@ramani277]

My knees have really been hurting after doing this. I'm 20 years old, and not overweight (actually a little bid underweight). I thought i was doing the squats correctly... I haven't been in the best shape lately - is it possible my knees just need to get used to it? Or am I doing it entirely wrong? Or...? I hope someone can help me with this. Until I know what's up with my knees, I won't be doing this workout anymore. And I really want to! :(

[@fish1633]

Hi how much calories do you burn

[@blondichka1]

perfect! ...very positive coach! i will try to do it! :))))

[@veronicasanz1]

WOW!!!!!!!!!!!!!!!! LOVE IT!!!!!!!!!!!!!!!!!!!!!

[@janiemartin9531]

It was a good workout, but I kept feeling like I was doing a knock off Tae Bo workout!! The instructed should work on her form.

[@emelineyk]

super

[@Gogogill]

Thanks this was great!

[@christinasierrapi]

love it but he need more energy he make me tired

[@janiemartin9531]

It was a good workout, but I kept feeling like I was doing a knock Tae Bo workout!! The instructed should work on her form.

[@rosepink8711]

tae bo the best

[@nurhazlinda]

this is really like turbo jam.. hmmm

[@TakoTalk]

JPMETZ brought me here

[@carzydancer]

geart

[@Lovely5646]

The workout didnt made sweat, its kind of boring.

[@lavella10456]

would this help loose weight