【新加坡越住越健康還是相反！？】城市人壓力大 新加坡人真的健康嗎？

[@bell-xk5dd]

I would say the luckiest people in SE Asia are the Singaporeans...well taken care of by the government, good living environments , high standards of living, 91% of citizens own a home ....good healthcare system, top notch education, so many things to be grateful for...God bless Singapore 🇸🇬❤️

[@jackcsk]

麵其實都高油 就算冇落辣椒油，有啲舖頭整麵都會用油撈

[@sunggao6848]

如果身体正常命好， 吃得再不健康也 boh laksa 🤣。 如果命不好，吃一点点煎炸就会中招。

[@MD196x]

老弟，老一辈就别说了，新加坡的年轻人很注重健康的，少油少盐少糖。也注重营养，鱼肉蔬菜不能少😊

[@bell-xk5dd]

Singaporeans eat a lot of different kinds of nutritious cheap fruits that can contribute to good health ....like papaya, pineapple and banana...

[@leewn2319]

For singles & expats working in SG it is possible to cook dinner at home for a healthy meal. It needs a little effort to organize well and not be choosy about the taste / method of cooking. Here’s some suggested tips: Firstly when u bought your fish, meats, veg etc, u need to pack them in into meal portions before popping them into the refrigerator. When it comes to cooking, you can pre-cook your soup base and also preoare your veg and pre-wash the rice & drain them the night before. Of course u need to pop the prepared veg & rice back into the fridge. So the next night I just heat up your soup base and put in the pre-prepared veg into it, cook the rice in microwave or also put into the soup base & u can have porridge. Alternatively, buy a slow cooker and pop everything into it in the morning before u leave for work and when u are back form work it’s all cooked and ready.

[@sunrayz81]

Aside from physical health, it's good that you brought up the importance of mental health too. 👍

[@leewn2319]

Eating healthy at hawker centres or coffee shops there are a few choices : (1) fish soup with /without noodles or rice (2) Yong toufu with clear soup (don’t order with laksa or Tom yam base broth) with / without rice or noodles. (3) 云吞/ 水饺 面 in soup. (4) economy rice - order red rice with 2 to 3 types of stir fry green veg such as broccoli, etc or steam fish without adding any sauce or curry or braise broth (卤汁）。 (4)drink plain water or if tea / coffee is preferred try to order kosong (no sugar no milk) but if a little sweetness is preferred ask for Siew Siew dai. (Very little sugar)

[@alexlim4508]

There are healthy food choices available. Daily Diet is as important as exercises. Btw national service is for boys, girls are optional. You are right to focus on emotional well-being and stresses or depression. You miss on the need in proper and ample rest which is vital to mental health too🎉

[@paulpoon7253]

Most Singaporeans don't consider food (& drink) as health contributor‼

[@jameslim1640]

新加坡天氣有時咁熱身體D毒汗都逼出來啦….點唔健康喎….🤣

[@matteaboutblack]

there is no perfect country or company cos there is no perfect human on earth. Just choose what's best for self thats more important.

[@clamgoh]

新加坡的食物的確不健康

[@真潘-g6c]

你哪国？😂

[@9ennyhyn730]

香港人来新加坡说这里的饮食不健康 !! 那香港的饮食就很健康吗?不见得吧! 香港的食物，糖份高，油分高，盐分高，高胆固醇的食物更高。

[@真潘-g6c]

@clamgoh 你连哪国的都不敢说出来, 只会躲在门后对别人放箭, 可见你对自己国家是多么的没有信心和自卑, 你国食品如果健康的话, 人民为何短寿？

[@ronnie5288]

You are absolutely right.. Singaporean likes very salty and very sweet foods

[@jamesseet9067]

👍👍👍👍👍👍👍😊😊😊😊