鮮百合粟米西施骨湯💚Sweet corn and pork bone soup with fresh lilly🟣

[@VeryGood_VeryGood]

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[@VeryGood_VeryGood]

鮮百合粟米西施骨湯 Sweet corn and pork bone soup with fresh lilly

[@志賢張]

百合煲湯這天氣最合適。照煲

[@irenechang836]

好哥哥🌈早晨🙋🏻‍♀️呢款鮮百合湯👍鮮甜滋潤🫶效果一流呀💯👍謝謝你分享🎉🤗🤗🤗👍👍👍

[@VeryGood_VeryGood]

Irene 🌈🙋🏻‍♂️♥️非常清潤🍲👍😋安眠定神潤肺冇得頂💯😴♥️🌈🙏🏻

[@fungcarol1541]

鮮百合+鮮蓮子煲湯出奇的鮮甜😋

[@chuiwahkittyko2085]

百合湯😊好介紹❤多謝你😊

[@yatmanyammie5967]

我全家都都鍾意飲湯😋😋😋多謝好哥哥好介紹🎉🎉🎉👍👍👍

[@VeryGood_VeryGood]

Yammie 🙋🏻‍♂️我哋都係🥳🥳🥳一家飲完都讚👍😋🍲😍🙏🏻

[@TracyWong936]

師傅早晨你好,鮮百合栗子蓮子粟米圓肉西施骨湯,清甜滋潤,多種功效,香噴噴好味道,秋天轉涼,要煲啲保健湯水呢飲先!!🍁🍂🐷🌽🥣😋😋😋😋😋👍

[@didicheung5355]

好潤呀個湯🫦💧正👍👍👍👍👍😘🕺🏆🤸‍♂️

[@gigiyu6059]

早晨呀好＆各位早晨，天氣開始轉冷，有時放假都唸緊煲咩湯水好，呀好你介紹個百合蓮子排骨湯真係岩哂而加飲😊❤❤👍👍

[@VeryGood_VeryGood]

Gigi🙋🏻‍♂️鮮百合栗子蓮子呢款湯非常清甜柔潤 👍😋飲完好好瞓潤肺😴好易煲又快脆效果好正💯❤❤一家大細飲都啱飲🍲🥰🙏🏻

[@gigihung9015]

😀早晨👍👍👍日本新鲜百合煲🌽粟米🌰粟子蓮子圓肉豬骨🥓，🤩單看賣相巳知湯甜清香♨️😋😋等我揾日要試煲下來飲🫕🤝謝謝你咁好嘅分享🥰😊

[@VeryGood_VeryGood]

Gigi🙋🏻‍♂️呢個配搭煲完之後先百合蓮子栗子融合埋一齊🍲🌰清甜清潤又好飲👍👍👍😋🍲💯😍🙏🏻

[@kithalai5852]

大肚婆可以飲嗎？

[@叮噹老佛爺]

早晨！我有買過炒嚟食好清甜,下次試跟你煲湯😋😋👍🏻👍🏻👍🏻👍🏻

[@ellenwong8183]

嘩，個湯咁多功能😅😅😅真係唔洗睇醫生，健卑養胃，又養心安神😂

[@danadana1122]

好哥哥， 早晨😊 啱哂，唔洗諗👍 照辨煮碗煲呢個湯😋😋

[@feifeichoi9936]

👍👍👍👍👍👍👍👍👍👍

[@lorettachung6734]

師傅！請問係邊到街市！謝謝！

[@chowbetty7722]

在那個街市買鲜百合

[@nsng4639]

好哥哥早晨啦🌺😃新鮮百合粟子粟米西施骨湯👍🧆🫕😃滋潤養陰潤肺呀👍🥩🌽🫕😃發達仔早晨啦👍👍🦊🦊🥩🌽🧆🫕

[@VeryGood_VeryGood]

Ns🙋🏻‍♂️🌺鮮百合蓮子渴又甜又潤😋👍飲完好好訓😴👍🥳😻😻🍲🌺❤️🙏🏻

[@nsng4639]

👍👍👍🦊🦊🦊🪷🌻🌼🪷😃😃😃

[@phoebehui6872]

So good

[@jennisho8019]

請問你買食材的區？好平好靚，我買新鮮白合要35元(筲箕灣和大角咀)呀😢

[@VeryGood_VeryGood]

點會貴咁多😭 我呢邊係沙田乙明邨街市 沙角邨街市 同埋博康邨街市都係呢個價錢👈👍

[@jennisho8019]

@ 多謝你，真係差唔遠🥲都係咁入貨啫。你拍的片好好，跟住做就得，多謝你

[@chowbetty7722]

請問在那個街市鮮百合，谢謝

[@VeryGood_VeryGood]

Betty早晨🙋🏻‍♂️沙田乙明街市😍😋🙏🏻

[@VeryGood_VeryGood]

⬇️⬇️English recipe follows⬇️⬇️ 鮮百合粟米西施骨湯 材料： 鮮百合一個 蓮子30粒 栗子20粒（已去殼） 圓肉20粒 粟米一支 西施骨半斤 處理： 1. 鮮百合，搣開一塊塊，切去根部，清水沖洗幾次至完全乾淨，擎乾水。 2. 蓮子及栗子，清水浸。 3. 粟米，清水洗乾淨。 4. 大火煲滾一鑊水，加入西施骨，加入粗鹽一茶匙，出水至起泡，清水沖洗乾淨，擎乾水。 5. 蓮子及栗子，清水沖洗乾淨，擎乾水。 6. 圓肉，清水洗乾淨。 烹調： 1. 大火煲滾清水4升。 2. 加入所有材料，大火滾起，轉中慢火，煲75分鐘。 3. 湯煲好，熄火，焗一小時或以上。 4. 完成，可享用。 Sweet corn and pork bone soup with fresh lilly Ingredients: Fresh lilly 1 No. Lotus seeds 30 Nos. Chestnuts 20 Nos. (shells removed) Dried longngan 20 Nos. Sweet corn 1 No. Pork bones 0.5 catty Preparation: 1. The lilly, tear it slice by slice. Cut the root. Rinse several times until it is totally clean. Drain. 2. Lotus seeds and chestnuts, soak in tap water. 3. Sweet corn, rinse with tap water. 4. Heat up a wok of water at high flame. Boil the pork bones. Add in 1 tsp of cooking salt, boil until bubbles arising up. Rinse thoroughly. Drain. 5. Lotus seeds and chestnuts, rinse thoroughly. Drain. 6. Dried longngan, rinse thoroughly. Steps: 1. Heat up 4L of water at high flame in pot. 2. Add in all the ingredients. Heat up at high flame. Turn to medium-low flame and boil for 75 minutes. 3. Soup has been boiled well, turn off fire and leave it for an hour. 4. Complete. Serve.

[@myNg-rc6ch]

👍👍👍👍😋

[@VeryGood_VeryGood]

This soup is really good to our health. Buy the simplest ingredients, you can do it.

[@SusanLau-m8m]

👍🙏

[@adachu9070]

🙋🏻‍♀️

[@sweetpeach898]

❤

[@hkpeople]

點解你條粟米唔切開幾段會出味啲

[@VeryGood_VeryGood]

唔切開買上靚啲👍☺️ 味道已經出曬😋😋

[@bettytsang3544]

❤❤❤❤❤❤❤aaaaaaaaaaaaaaaaaa❤❤❤❤❤❤❤❤❤❤

[@kwokyvonne1848]

早晨，呀好，大家好，呀好，天氣開始轉凍，飲多啲湯水，滋潤身體先得喇。💧💧🌈🌈🌈

[@irenechang836]

Yvonne早上好🌈🤗🤗🌺🌺

[@irenechang836]

Ns早上好🌈😄😄💐💐

[@nsng4639]

Yvonne好友 早晨啦🌺🌼🌈🌈😃😃

[@nsng4639]

Irene好友 早晨啦🪷🌻🌈🌈😃😃

[@kwokyvonne1848]

@@irenechang836 午安，Irene。🌷🌷🌈🌈🌈

[@joannachow8684]

第一🎉❤